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Eggplant Calories and nutrition facts · Vegetables

123 kcal per eggplant, unpeeled (548 g)
Carbs
17 g
Fibre
13.7 g
Sugars
15.9 g
Protein
2.7 g
Fat
1.1 g
22 kcal per 100 g
Carbs
3.1 g
Fibre
2.5 g
Sugars
2.9 g
Protein
0.5 g
Fat
0.2 g

Where the calories come from

Protein 12% Carbs 77% Fat 11%

Eggplant has 123 kcal per eggplant, unpeeled (548 g), with 17 g carbs, 13.7 g fibre, 2.7 g protein and 1.1 g fat. 100 g has 22 kcal.

Share of your daily needs in one eggplant, unpeeled

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 31, 2026 · Where the data comes from

Get to know eggplant in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of eggplant

How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 22 kcal · typical 31 kcal

    Fewer calories than 72% of vegetables.

  • Vitamin K 6 µg · typical 40 µg
  • Vitamin C 5 mg · typical 21.8 mg

    Less vitamin C than 81% of vegetables.

  • Folate 18 µg · typical 51.3 µg

    Less folate than 80% of vegetables.

  • Protein 0.5 g · typical 1.8 g

    Less protein than 98% of vegetables.

  • Calcium 7 mg · typical 42 mg

    Less calcium than 98% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about eggplant

What are the health benefits of aubergine (eggplant)?

Aubergines are low in calories and are a good source of fiber, vitamins, and minerals. They contain antioxidants that may help reduce the risk of heart disease and improve blood cholesterol levels. Additionally, aubergines can contribute to overall bone health due to their content of important minerals like manganese and potassium.

How much aubergine to eat per day?

There is no specific recommendation on the amount of aubergine to eat per day. Generally, it is safe to consume aubergine in moderate amounts as part of a balanced diet. As with any food, variety is key, so it's best to incorporate aubergine as part of a diverse selection of vegetables in your daily meals.

Nutrients in eggplant

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Eggplant in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 22 19 22 25
Protein (g) 0.5 0.57 0.5 0.98
Fat (g) 0.2 0.18 0.2 0.18
Carbohydrates (g) 3.1 3.02 3.1 2.88
Sugars (g) 2.9 2.69 2.9 3.53
Fibre (g) 2.5 1.4 2.5 3

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of eggplant in the Nutriely app.

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BLS: “Aubergine raw” · Fineli: “Aubergine” · USDA: “Eggplant, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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