Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea Nutrition Label

Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 112kcal (468 kj)
23%
Carbohydrates 5.67g
2%
Sugars 4.61g
Starch 1.05g
Sucrose 2.14g
Maltose 0.02g
Fructose 1.19g
Galactose 0.00g
Glucose 1.27g
Protein 2.42g
2%
Fat 8.41g
15%
Fatty acids, total polyunsaturated 2.95g
Fatty acids, total monounsaturated cis 4.53g
Fatty acids, total saturated 0.59g
Cholesterol (gc) 0.83mg
Sterols 78.36mg
Iron 0.93mg
5%
Vitamin d 0.05ug
0%
Calcium 25.21mg
3%
Chromium 1.47ug
6%
Sodium 8.60mg
1%
Iodine 1.15ug
1%
Copper 0.13mg
0%
Salt 21.91mg
1%
Selenium 2.87ug
5%
Vitamin e alphatocopherol 2.37mg
16%
Zinc 0.63mg
8%
Vitamin c (ascorbic acid) 51.22mg
68%
Vitamin b-12 (cobalamin) 0.01ug
0%
Vitamin a retinol activity equivalents 217.18ug
31%
Thiamin (vitamin b1) 0.11mg
10%
Riboflavine (vitamin b2) 0.16mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.22mg
17%
Manganese 0.26mg
14%
Magnesium 20.65mg
7%
Potassium 377.20mg
16%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 79.50mg
11%
Vitamin k 22.78ug
25%
Fibre, total 2.47g
1%
Fibre, dietary 2.53g
10%
Niacin equivalents, total 2.82mg
20%
Molybdenum 0.01mg
0%
Folate 41.31ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.77g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea

Fat 70%
Carbohydrates 21%
Protein 9%

Component Breakdown for Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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