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Nutrition Facts For Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea Energy Breakdown Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea Nutrition Label Component Breakdown Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea

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Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea Nutrition Label

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Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 112kcal (468 kj)

6%

Carbohydrates 5.67g

2%

Starch 1.05g

Sugars 4.61g

Sucrose 2.14g

Maltose 0.02g

Fructose 1.19g

Galactose 0.00g

Glucose 1.27g

Fibre, total 2.47g

7%

Polyols 0.00g

Protein 2.42g

2%

Fat 8.41g

19%

Polyunsaturated fatty acids 2.95g

Monounsaturated fatty acids 4.53g

Saturated fatty acids 0.59g

Sterols 78.36mg

Cholesterol 0.83mg

Water 82.77g

3%

Alcohol 0.00g

Salt 21.91mg

Calcium 25.21mg

3%

Chromium 1.47ug

6%

Copper 0.13mg

0%

Fluoride 0.01mg

Iodine 1.15ug

1%

Iron 0.93mg

5%

Magnesium 20.65mg

7%

Manganese 0.26mg

14%

Molybdenum 0.01mg

0%

Phosphorus 79.50mg

13%

Potassium 377.20mg

12%

Selenium 2.87ug

5%

Sodium 8.60mg

Zinc 0.63mg

8%

Vitamin A (RAE) 217.18ug

31%

Vitamin D 0.05ug

0%

Vitamin E 2.37mg

16%

Vitamin K 22.78ug

25%

Vitamin B1 0.11mg

10%

Vitamin B2 0.16mg

14%

Niacin equivalents 2.82mg

20%

Vitamin B6 0.22mg

17%

Folate 41.31ug

10%

Vitamin B12 0.01ug

0%

Vitamin C 51.22mg

57%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea

Fat 70%

Carbohydrates 21%

Protein 9%

Component Breakdown for Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 112kcal
(467.62kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.67g

2% of (249.48 g)

2% of (149.69 g)

19% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 25.21mg

3% of (1,000.00 mg)

Chromium 1.47ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

5% of (18.00 mg)

Magnesium 20.65mg

7% of (280.00 mg)

Manganese 0.26mg

14% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 79.50mg

13% of (600.00 mg)

Potassium 377.20mg

12% of (3,100.00 mg)

Selenium 2.87ug

5% of (55.00 ug)

1% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 217.18ug

31% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 2.37mg

16% of (15.00 mg)

Vitamin K 22.78ug

25% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Niacin equivalents 2.82mg

20% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

10% of (400.00 ug)

Vitamin B12 0.01ug

0% of (2.40 ug)

Vitamin C 51.22mg

57% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.47g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.95g

Omega-3 polyunsaturated fatty acids 0.79g

Alpha-linolenic acid 792.11mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.15g

Linoleic acid 2,149.65mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.53g

Oleic acid 4,370.20mg

Saturated fatty acids 0.59g

3% of maximum (22.18 g)

Palmitic acid 399.65mg

Stearic acid 0.14g

Sterols 78.36mg

Cholesterol 0.83mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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