Catalog -> Vegetable dishes -> Cooked vegetables

Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea Calories and nutrition facts · Cooked vegetables

112 kcal per medium portion (100 g)

Carbs: 5.7 g
Fibre: 2.5 g
Sugars: 4.6 g
Protein: 2.4 g
Fat: 8.4 g

Where the calories come from

Protein 9% Carbs 21% Fat 70%

Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea has 112 kcal per medium portion (100 g), with 5.7 g carbs, 2.5 g fibre, 2.4 g protein and 8.4 g fat. 100 g has 112 kcal.

Share of your daily needs in one medium portion

Last updated June 30, 2026 · Where the data comes from

Get to know wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea in Nutriely

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How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

Calories 112 kcal · typical 41 kcal

More calories than 79% of cooked vegetables.
Vitamin K 22.8 µg · typical 19.3 µg
Fibre 2.5 g · typical 2.6 g
Vitamin C 51.2 mg · typical 15.7 mg

More vitamin C than 92% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 112 kcal (468 kJ)

6% of daily
Carbohydrates, net 6g

2% of daily
Protein 2.42g

3% of daily
Fat 8g

13% of daily
Water 83g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 217µg

33% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0.05µg

0% of daily
Vitamin E 2.37mg

22% of daily
Vitamin K 23µg

33% of daily
Vitamin B1 0.11mg

13% of daily
Vitamin B2 0.16mg

10% of daily
Vitamin B3 (Niacin) equivalents 2.82mg

21% of daily
Vitamin B6 0.22mg

14% of daily
Vitamin B9 (Folate) 41µg

13% of daily
Vitamin B12 0.01µg

0% of daily
Vitamin C 51mg

54% of daily

Minerals

Salt 22mg

0% of max
Calcium 25mg

3% of daily
Chromium 1.47µg

6% of daily
Copper 0.13mg

10% of daily
Fluoride 0.01mg
Iodine 1.15µg

1% of daily
Iron 0.93mg

6% of daily
Magnesium 21mg

7% of daily
Manganese 0.26mg

9% of daily
Molybdenum 0.01mg

11% of daily
Phosphorus 80mg

14% of daily
Potassium 377mg

11% of daily
Selenium 2.87µg

4% of daily
Sodium 9mg

0% of max
Zinc 0.63mg

7% of daily

Carbohydrates

Starch 1.05g
Sugars 4.61g

9% of max
Added Sugars 0g

0% of max
Sucrose 2.14g
Maltose 0.02g
Fructose 1.19g
Galactose 0g
Glucose 1.27g
Fibre, total 2.47g

10% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 428g

Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen

Type: Recipe

Vegetable dishes -> Vegetables

400.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

28.00

grams

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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