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Nutrition Facts For Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea Energy Breakdown Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea Nutrition Label Component Breakdown Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea
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Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea Nutrition Label

Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 112kcal (468 kj)
23%
Carbohydrates 5.67g
2%
Sugars 4.61g
Starch 1.05g
Sucrose 2.14g
Maltose 0.02g
Fructose 1.19g
Galactose 0.00g
Glucose 1.27g
Protein 2.42g
2%
Fat 8.41g
15%
Polyunsaturated fatty acids 2.95g
Monounsaturated fatty acids 4.53g
Saturated fatty acids 0.59g
Cholesterol 0.83mg
Sterols 78.36mg
Iron 0.93mg
5%
Vitamin d 0.05ug
0%
Calcium 25.21mg
3%
Chromium 1.47ug
6%
Sodium 8.60mg
1%
Iodine 1.15ug
1%
Copper 0.13mg
0%
Salt 21.91mg
1%
Selenium 2.87ug
5%
Vitamin e 2.37mg
16%
Zinc 0.63mg
8%
Vitamin c 51.22mg
68%
Vitamin b12 0.01ug
0%
Vitamin a (rae) 217.18ug
31%
Vitamin b1 0.11mg
10%
Vitamin b2 0.16mg
14%
Vitamin b6 0.22mg
17%
Manganese 0.26mg
14%
Magnesium 20.65mg
7%
Potassium 377.20mg
16%
Fluoride 0.01mg
0%
Phosphorus 79.50mg
11%
Vitamin k 22.78ug
25%
Fibre, total 2.47g
1%
Fibre, dietary 2.53g
10%
Niacin equivalents 2.82mg
20%
Molybdenum 0.01mg
0%
Folate 41.31ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.77g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea

Fat 70%
Carbohydrates 21%
Protein 9%

Component Breakdown for Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 112kcal
(467.62kj)
23% of 478.01kcal
(2000kj)
Carbohydrates 5.67g
2% of (250.00 g)
Sugars 4.61g
Starch 1.05g
Sucrose 2.14g
Maltose 0.02g
Fructose 1.19g
Galactose 0.00g
Glucose 1.27g
Protein 2.42g
2% of (125.00 g)
Fat 8.41g
15% of (55.56 g)
Polyunsaturated fatty acids 2.95g
Monounsaturated fatty acids 4.53g
Saturated fatty acids 0.59g
Cholesterol 0.83mg
Sterols 78.36mg
Alcohol 0.00g
0% of (10 g)
Water 82.77g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.93mg
5% of (18 mg)
Calcium 25.21mg
3% of (1000 mg)
Chromium 1.47ug
6% of (25 ug)
Sodium 8.60mg
1% of (1500 mg)
Iodine 1.15ug
1% of (150 ug)
Copper 0.13mg
0% of (900 mg)
Salt 21.91mg
1% of (2300 mg)
Selenium 2.87ug
5% of (55 ug)
Zinc 0.63mg
8% of (8 mg)
Manganese 0.26mg
14% of (1.8 mg)
Magnesium 20.65mg
7% of (310 mg)
Potassium 377.20mg
16% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 79.50mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.05ug
0% of (15 ug)
Vitamin e 2.37mg
16% of (15 mg)
Vitamin c 51.22mg
68% of (75 mg)
Vitamin b12 0.01ug
0% of (2.4 ug)
Vitamin a (rae) 217.18ug
31% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.16mg
14% of (1.1 mg)
Vitamin b6 0.22mg
17% of (1.3 mg)
Vitamin k 22.78ug
25% of (90 ug)
Niacin equivalents 2.82mg
20% of (14 mg)
Folate 41.31ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.47g
1% of (400 g)
Fibre, dietary 2.53g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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