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Nutrition Facts For Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea Nutrition Label

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Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 112kcal (468 kj)

6%

Carbohydrates 6g

2%

Starch 1.05g

Sugars 4.61g **

Sucrose 2.14g

Maltose 0.02g

Fructose 1.19g

Galactose 0g

Glucose 1.27g

Fibre, total 2.47g

7%

Polyols 0g

Protein 2.42g

2%

Fat 8g

19%

Polyunsaturated fatty acids 2.95g

Monounsaturated fatty acids 4.53g

Saturated fatty acids 0.59g

Sterols 78mg

Cholesterol 0.83mg

Water 83g

3%

Alcohol 0g

Salt 22mg **

Calcium 25mg

3%

Chromium 1.47ug

6%

Copper 0.13mg

14%

Fluoride 0.01mg

Iodine 1.15ug

1%

Iron 0.93mg

5%

Magnesium 21mg

7%

Manganese 0.26mg

14%

Molybdenum 0.01mg

17%

Phosphorus 80mg

13%

Potassium 377mg

12%

Selenium 2.87ug

5%

Sodium 9mg

Zinc 0.63mg

8%

Vitamin A (RAE) 217ug

31%

Vitamin D 0.05ug

0%

Vitamin E 2.37mg

16%

Vitamin K 23ug

25%

Vitamin B1 0.11mg

10%

Vitamin B2 0.16mg

14%

Vitamin B3 (Niacin) equivalents 2.82mg

20%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 41ug

10%

Vitamin B12 0.01ug

0%

Vitamin C 51mg

57%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea

Fat 70%

Carbohydrates 21%

Protein 9%

Component Breakdown for Wok-vegetables, fried, carrot-champignon-onion-sweet pepper-pea

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 112kcal
(467.62kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.67g

2% of (249.48 g)

2% of (149.69 g)

19% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 25.21mg

3% of (1,000.00 mg)

Chromium 1.47ug

6% of (25.00 ug)

14% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

5% of (18.00 mg)

Magnesium 20.65mg

7% of (280.00 mg)

Manganese 0.26mg

14% of (1.80 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 79.50mg

13% of (600.00 mg)

Potassium 377.20mg

12% of (3,100.00 mg)

Selenium 2.87ug

5% of (55.00 ug)

1% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 217.18ug

31% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 2.37mg

16% of (15.00 mg)

Vitamin K 22.78ug

25% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.82mg

20% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 41.31ug

10% of (400.00 ug)

Vitamin B12 0.01ug

0% of (2.40 ug)

Vitamin C 51.22mg

57% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.47g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.95g

Alpha-linolenic acid 792.11mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,149.65mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.53g

Oleic acid 4,370.20mg

Saturated fatty acids 0.59g

3% of maximum (22.18 g)

Palmitic acid 399.65mg

Stearic acid 0.14g

Sterols 78.36mg

Cholesterol 0.83mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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