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Taro, shoots, cooked, with salt Calories and nutrition facts · Cooked vegetables

12 kcal per serving (85 g)
Carbs
2.7 g
Fibre
-
Sugars
-
Protein
0.62 g
Fat
0.07 g
14 kcal per 100 g
Carbs
3.2 g
Fibre
-
Sugars
-
Protein
0.73 g
Fat
0.08 g

Where the calories come from

Protein 18% Carbs 78% Fat 4%

Taro, shoots, cooked, with salt has 12 kcal per serving (85 g), with 2.7 g carbs, - g fibre, 0.62 g protein and 0.07 g fat. 100 g has 14 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

Get to know taro, shoots, cooked, with salt in Nutriely

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How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

  • Calories 14 kcal · typical 41 kcal

    Fewer calories than 96% of cooked vegetables.

  • Vitamin C 18.9 mg · typical 15.7 mg
  • Potassium 344 mg · typical 362 mg
  • Folate 3 µg · typical 35.7 µg

    Less folate than 98% of cooked vegetables.

  • Protein 0.73 g · typical 1.5 g

    Less protein than 87% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in taro, shoots, cooked, with salt

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar cooked vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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