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Nutrition Facts For Taro, shoots, cooked, with salt

Data sources: Nutriely Data Sources
Last updated on January 28, 2025.

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Taro, shoots, cooked, with salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 14kcal (58 kj)

1%

Carbohydrates, net 3.19g

1%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total -

0%

Polyols -

Protein 0.73g

0%

Fat 0.08g

0%

Polyunsaturated fatty acids 0.03g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Sterols 0mg

Cholesterol 0mg

Water 95g

4%

Alcohol -

Salt -

Calcium 14mg

1%

Chromium -

0%

Copper 0.09mg

10%

Fluoride -

Iodine -

0%

Iron 0.41mg

2%

Magnesium 8mg

3%

Manganese 0.13mg

7%

Molybdenum -

0%

Phosphorus 26mg

4%

Potassium 344mg

11%

Selenium 1ug

2%

Sodium 238mg

Zinc 0.54mg

7%

Vitamin A (RAE) 3ug

0%

Vitamin D 0ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.04mg

3%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 0.81mg

6%

Vitamin B6 0.11mg

9%

Vitamin B9 (Folate) 3ug

1%

Vitamin B12 0ug

0%

Vitamin C 19mg

21%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Taro, shoots, cooked, with salt

The ratio of macro elements (protein, fat, carbs) in Taro, shoots, cooked, with salt

Protein 18%

Fat 4%

Carbohydrates, net 78%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 14kcal
(58.00kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 3.19g

1% of (231.98 g)

0% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 14.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

10% of (0.90 mg)

0% of (150.00 ug)

2% of (18.00 mg)

Magnesium 8.00mg

3% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 26.00mg

4% of (600.00 mg)

Potassium 344.00mg

11% of (3,100.00 mg)

Selenium 1.00ug

2% of (55.00 ug)

Sodium 238.00mg

16% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.81mg

6% of (14.00 mg)

Vitamin B6 0.11mg

9% of (1.30 mg)

Vitamin B9 (Folate) 3.00ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 18.90mg

21% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.03g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.01g

Oleic acid 6.00mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 14.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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