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Nutrition Facts For Root patee, carrot, swede, potato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Root patee, carrot, swede, potato Energy Breakdown Root patee, carrot, swede, potato Nutrition Label Component Breakdown Root patee, carrot, swede, potato
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Root patee, carrot, swede, potato Nutrition Label

Root patee, carrot, swede, potato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 132kcal (551 kj)
28%
Carbohydrates 8.75g
4%
Sugars 5.32g
Starch 3.43g
Sucrose 1.79g
Maltose 0.01g
Fructose 1.22g
Galactose 0.01g
Glucose 1.64g
Protein 4.11g
3%
Fat 8.54g
15%
Polyunsaturated fatty acids 0.69g
Monounsaturated fatty acids 2.42g
Saturated fatty acids 4.45g
Cholesterol 87.95mg
Sterols 12.67mg
Iron 0.83mg
5%
Vitamin d 0.64ug
4%
Calcium 54.00mg
5%
Chromium 1.50ug
6%
Sodium 341.51mg
23%
Iodine 31.07ug
21%
Copper 0.06mg
0%
Salt 870.16mg
38%
Selenium 10.84ug
20%
Vitamin e 0.80mg
5%
Zinc 0.59mg
7%
Vitamin c 12.64mg
17%
Vitamin b12 0.50ug
21%
Vitamin a (rae) 254.72ug
36%
Vitamin b1 0.09mg
8%
Vitamin b2 0.15mg
14%
Vitamin b6 0.11mg
8%
Manganese 0.28mg
15%
Magnesium 18.94mg
6%
Potassium 329.09mg
14%
Fluoride 0.03mg
1%
Phosphorus 89.70mg
13%
Vitamin k 23.19ug
26%
Fibre, total 1.68g
0%
Fibre, dietary 1.35g
5%
Niacin equivalents 1.49mg
11%
Molybdenum 0.01mg
0%
Folate 37.02ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.01g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Root patee, carrot, swede, potato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Root patee, carrot, swede, potato

Fat 60%
Carbohydrates 27%
Protein 13%

Component Breakdown for Root patee, carrot, swede, potato

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 132kcal
(550.79kj)
28% of 478.01kcal
(2000kj)
Carbohydrates 8.75g
4% of (250.00 g)
Sugars 5.32g
Starch 3.43g
Sucrose 1.79g
Maltose 0.01g
Fructose 1.22g
Galactose 0.01g
Glucose 1.64g
Protein 4.11g
3% of (125.00 g)
Fat 8.54g
15% of (55.56 g)
Polyunsaturated fatty acids 0.69g
Monounsaturated fatty acids 2.42g
Saturated fatty acids 4.45g
Cholesterol 87.95mg
Sterols 12.67mg
Alcohol 0.00g
0% of (10 g)
Water 85.01g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.83mg
5% of (18 mg)
Calcium 54.00mg
5% of (1000 mg)
Chromium 1.50ug
6% of (25 ug)
Sodium 341.51mg
23% of (1500 mg)
Iodine 31.07ug
21% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 870.16mg
38% of (2300 mg)
Selenium 10.84ug
20% of (55 ug)
Zinc 0.59mg
7% of (8 mg)
Manganese 0.28mg
15% of (1.8 mg)
Magnesium 18.94mg
6% of (310 mg)
Potassium 329.09mg
14% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 89.70mg
13% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.64ug
4% of (15 ug)
Vitamin e 0.80mg
5% of (15 mg)
Vitamin c 12.64mg
17% of (75 mg)
Vitamin b12 0.50ug
21% of (2.4 ug)
Vitamin a (rae) 254.72ug
36% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.15mg
14% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 23.19ug
26% of (90 ug)
Niacin equivalents 1.49mg
11% of (14 mg)
Folate 37.02ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.68g
0% of (400 g)
Fibre, dietary 1.35g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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