Catalog -> Vegetable dishes -> Cooked vegetables
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Mashed carrot
Type: Recipe
Vegetable dishes -> Cooked vegetables
400.00
grams
Swede, mashed
Type: Recipe
Vegetable dishes -> Cooked vegetables
400.00
grams
Egg
Type: Food
Egg dishes -> Egg
360.00
grams
Potato, peeled, boiled without salt
Type: Dish
Potatoes -> Cooked potatoes
300.00
grams
Whipping cream, 35% fat
Type: Food
Milk dishes -> Cream
250.00
grams
Onion
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
Spinach
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
Syrup
Type: Food
Sugar and confectionery -> Sugar and syrups
20.00
grams
Margarine 80%, cooking margarine, average
Type: Food
Fat and fat products -> Cooking and industrial fat
20.00
grams
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
12.00
grams
Salt, iodised
Type: Food
Miscellaneous -> Spices
7.00
grams
Corn starch
Type: Food
Miscellaneous -> Miscellaneous ingredients
6.00
grams
Pepper, white pepper
Type: Food
Miscellaneous -> Spices
1.50
grams
The ratio of macro elements (protein, fat, carbs) in Root patee, carrot, swede, potato
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