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Nutrition Facts For Root patee, carrot, swede, potato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Root patee, carrot, swede, potato Nutrition Facts

Serving Size: 1,977.00g

% Daily Value*

Energy 105kcal (441 kj)

5%

Carbohydrates 7g

3%

Starch 2.74g

Sugars 4.26g **

Added Sugars 1.14g

Sucrose 1.43g

Maltose 0.01g

Fructose 0.98g

Galactose 0.00g

Glucose 1.31g

Fibre, total 1.34g

4%

Polyols 0g

Protein 3.29g

2%

Fat 7g

15%

Polyunsaturated fatty acids 0.55g

Monounsaturated fatty acids 1.94g

Saturated fatty acids 3.56g

Sterols 10mg

Cholesterol 70mg

Water 68g

3%

Alcohol 0g

Salt 696mg **

Calcium 43mg

4%

Chromium 1.20ug

5%

Copper 0.05mg

5%

Fluoride 0.02mg

Iodine 25ug

17%

Iron 0.66mg

4%

Magnesium 15mg

5%

Manganese 0.22mg

12%

Molybdenum 0.01mg

16%

Phosphorus 72mg

12%

Potassium 263mg

8%

Selenium 9ug

16%

Sodium 273mg

Zinc 0.47mg

6%

Vitamin A (RAE) 204ug

29%

Vitamin D 0.51ug

3%

Vitamin E 0.64mg

4%

Vitamin K 19ug

21%

Vitamin B1 0.07mg

6%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 1.19mg

9%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 30ug

7%

Vitamin B12 0.40ug

17%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1977g

Mashed carrot

Type: Recipe

Vegetable dishes -> Cooked vegetables

400.00

grams
Swede, mashed

Type: Recipe

Vegetable dishes -> Cooked vegetables

400.00

grams
Egg

Type: Food

Egg dishes -> Egg

360.00

grams
Potato, peeled, boiled without salt

Type: Dish

Potatoes -> Cooked potatoes

300.00

grams
Whipping cream, 35% fat

Type: Food

Milk dishes -> Cream

250.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Spinach

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Syrup

Type: Food

Sugar and confectionery -> Sugar and syrups

20.00

grams
Margarine 80%, cooking margarine, average

Type: Food

Fat and fat products -> Cooking and industrial fat

20.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

12.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.00

grams
Corn starch

Type: Food

Miscellaneous -> Miscellaneous ingredients

6.00

grams
Pepper, white pepper

Type: Food

Miscellaneous -> Spices

1.50

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Low gluten

Soy free

Root patee, carrot, swede, potato

The ratio of macro elements (protein, fat, carbs) in Root patee, carrot, swede, potato

Fat 60%

Carbohydrates 27%

Protein 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 105kcal
(440.52kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.00g

3% of (249.48 g)

2% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 43.19mg

4% of (1,000.00 mg)

Chromium 1.20ug

5% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.02mg

17% of (150.00 ug)

4% of (18.00 mg)

Magnesium 15.15mg

5% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 71.74mg

12% of (600.00 mg)

Potassium 263.21mg

8% of (3,100.00 mg)

Selenium 8.67ug

16% of (55.00 ug)

Sodium 273.14mg

18% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 203.73ug

29% of (700.00 ug)

Vitamin D 0.51ug

3% of (15.00 ug)

Vitamin E 0.64mg

4% of (15.00 mg)

Vitamin K 18.55ug

21% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.19mg

9% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 29.61ug

7% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 10.11mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Added Sugars 1.14g

5% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.34g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.55g

Alpha-linolenic acid 86.83mg

EPA fatty acid 0.00mg

DHA fatty acid 18.20mg

Linoleic acid 384.81mg

Arachidonic acid 25.74mg

Monounsaturated fatty acids 1.94g

Oleic acid 1,741.53mg

Saturated fatty acids 3.56g

16% of maximum (22.18 g)

Palmitic acid 1,748.86mg

Stearic acid 0.58g

Sterols 10.13mg

Cholesterol 70.34mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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