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Nutrition Facts For Root patee, carrot, swede, potato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Root patee, carrot, swede, potato Nutrition Facts
Serving Size: 1,977.00g
% Daily Value*
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Energy 105kcal (441 kj)
4%
Carbohydrates, net 7g
2%
Starch 2.74g
Sugars 4.26g **
Added Sugars 1.14g
Sucrose 1.43g
Maltose 0.01g
Fructose 0.98g
Galactose 0.00g
Glucose 1.31g
Fibre, total 1.34g
4%
Polyols 0g
Protein 3.29g
3%
Fat 7g
8%
Polyunsaturated fatty acids 0.55g
Monounsaturated fatty acids 1.94g
Saturated fatty acids 3.56g
Sterols 10mg
Cholesterol 70mg
Water 68g
3%
Alcohol 0g
Salt 696mg **
Calcium 43mg
4%
Chromium 1.20ug
3%
Copper 0.05mg
5%
Fluoride 0.02mg
Iodine 25ug
17%
Iron 0.66mg
8%
Magnesium 15mg
4%
Manganese 0.22mg
10%
Molybdenum 0.01mg
16%
Phosphorus 72mg
12%
Potassium 263mg
8%
Selenium 9ug
16%
Sodium 273mg
Zinc 0.47mg
4%
Vitamin A (RAE) 204ug
23%
Vitamin D 0.51ug
3%
Vitamin E 0.64mg
4%
Vitamin K 19ug
15%
Vitamin B1 0.07mg
6%
Vitamin B2 0.12mg
9%
Vitamin B3 (Niacin) equivalents 1.19mg
7%
Vitamin B6 0.09mg
6%
Vitamin B9 (Folate) 30ug
7%
Vitamin B12 0.40ug
17%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1977g

Food Preferences

Egg free
Lacto-ovo vegetarian
Low gluten
Soy free

Root patee, carrot, swede, potato

The ratio of macro elements (protein, fat, carbs) in Root patee, carrot, swede, potato

Fat 60%
Carbohydrates, net 27%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 105kcal
(440.52kj)
4% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 7.00g
2% of (314.84 g)
Protein 3.29g
3% of (125.94 g)
Fat 6.83g
8% of (83.96 g)
Water 67.99g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 695.95mg
14% of maximum (5,000.00 mg)
Calcium 43.19mg
4% of (1,000.00 mg)
Chromium 1.20ug
3% of (35.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.02mg
Iodine 24.85ug
17% of (150.00 ug)
Iron 0.66mg
8% of (8.00 mg)
Magnesium 15.15mg
4% of (350.00 mg)
Manganese 0.22mg
10% of (2.30 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 71.74mg
12% of (600.00 mg)
Potassium 263.21mg
8% of (3,500.00 mg)
Selenium 8.67ug
16% of (55.00 ug)
Sodium 273.14mg
18% of maximum (1,500.00 mg)
Zinc 0.47mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 203.73ug
23% of (900.00 ug)
Vitamin D 0.51ug
3% of (15.00 ug)
Vitamin E 0.64mg
4% of (15.00 mg)
Vitamin K 18.55ug
15% of (120.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.12mg
9% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.19mg
7% of (16.00 mg)
Vitamin B6 0.09mg
6% of (1.50 mg)
Vitamin B9 (Folate) 29.61ug
7% of (400.00 ug)
Vitamin B12 0.40ug
17% of (2.40 ug)
Vitamin C 10.11mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.74g
Sugars 4.26g
7% of maximum (62.97 g)
Added Sugars 1.14g
5% of maximum (25.00 g)
Sucrose 1.43g
Maltose 0.01g
Fructose 0.98g
Galactose 0.00g
Glucose 1.31g
Fibre, total 1.34g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.55g
Omega-3 0.11g
Alpha-linolenic acid 86.83mg
EPA fatty acid 0.00mg
DHA fatty acid 18.20mg
Omega-6 0.42g
Linoleic acid 384.81mg
Arachidonic acid 25.74mg
Monounsaturated fatty acids 1.94g
Oleic acid 1,741.53mg
Saturated fatty acids 3.56g
13% of maximum (27.99 g)
Palmitic acid 1,748.86mg
Stearic acid 0.58g
Sterols 10.13mg
Cholesterol 70.34mg
Trans fatty acids 0.13g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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