Root patee, carrot, swede, potato Nutrition Label

Root patee, carrot, swede, potato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 132kcal (551 kj)
28%
Carbohydrates 8.75g
4%
Sugars 5.32g
Starch 3.43g
Sucrose 1.79g
Maltose 0.01g
Fructose 1.22g
Galactose 0.01g
Glucose 1.64g
Protein 4.11g
3%
Fat 8.54g
15%
Fatty acids, total polyunsaturated 0.69g
Fatty acids, total monounsaturated cis 2.42g
Fatty acids, total saturated 4.45g
Cholesterol (gc) 87.95mg
Sterols 12.67mg
Iron 0.83mg
5%
Vitamin d 0.64ug
4%
Calcium 54.00mg
5%
Chromium 1.50ug
6%
Sodium 341.51mg
23%
Iodine 31.07ug
21%
Copper 0.06mg
0%
Salt 870.16mg
38%
Selenium 10.84ug
20%
Vitamin e alphatocopherol 0.80mg
5%
Zinc 0.59mg
7%
Vitamin c (ascorbic acid) 12.64mg
17%
Vitamin b-12 (cobalamin) 0.50ug
21%
Vitamin a retinol activity equivalents 254.72ug
36%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.15mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.28mg
15%
Magnesium 18.94mg
6%
Potassium 329.09mg
14%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 89.70mg
13%
Vitamin k 23.19ug
26%
Fibre, total 1.68g
0%
Fibre, dietary 1.35g
5%
Niacin equivalents, total 1.49mg
11%
Molybdenum 0.01mg
0%
Folate 37.02ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.01g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Root patee, carrot, swede, potato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Root patee, carrot, swede, potato

Fat 60%
Carbohydrates 27%
Protein 13%

Component Breakdown for Root patee, carrot, swede, potato

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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