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Nutrition Facts For Root patee, carrot, swede, potato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Root patee, carrot, swede, potato Energy Breakdown Root patee, carrot, swede, potato Nutrition Label Component Breakdown Root patee, carrot, swede, potato

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Root patee, carrot, swede, potato Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 132kcal (551 kj)

7%

Carbohydrates 8.75g

4%

Starch 3.43g

Sugars 5.32g

Sucrose 1.79g

Maltose 0.01g

Fructose 1.22g

Galactose 0.01g

Glucose 1.64g

Fibre, total 1.68g

5%

Polyols 0.00g

Protein 4.11g

3%

Fat 8.54g

19%

Polyunsaturated fatty acids 0.69g

Monounsaturated fatty acids 2.42g

Saturated fatty acids 4.45g

Sterols 12.67mg

Cholesterol 87.95mg

Water 85.01g

3%

Alcohol 0.00g

Salt 870.16mg

Calcium 54.00mg

5%

Chromium 1.50ug

6%

Copper 0.06mg

0%

Fluoride 0.03mg

Iodine 31.07ug

21%

Iron 0.83mg

5%

Magnesium 18.94mg

7%

Manganese 0.28mg

15%

Molybdenum 0.01mg

0%

Phosphorus 89.70mg

15%

Potassium 329.09mg

11%

Selenium 10.84ug

20%

Sodium 341.51mg

Zinc 0.59mg

7%

Vitamin A (RAE) 254.72ug

36%

Vitamin D 0.64ug

4%

Vitamin E 0.80mg

5%

Vitamin K 23.19ug

26%

Vitamin B1 0.09mg

8%

Vitamin B2 0.15mg

14%

Niacin equivalents 1.49mg

11%

Vitamin B6 0.11mg

8%

Folate 37.02ug

9%

Vitamin B12 0.50ug

21%

Vitamin C 12.64mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Root patee, carrot, swede, potato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Root patee, carrot, swede, potato

Fat 60%

Carbohydrates 27%

Protein 13%

Component Breakdown for Root patee, carrot, swede, potato

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 132kcal
(550.79kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.75g

4% of (249.48 g)

3% of (149.69 g)

19% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 54.00mg

5% of (1,000.00 mg)

Chromium 1.50ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

21% of (150.00 ug)

5% of (18.00 mg)

Magnesium 18.94mg

7% of (280.00 mg)

Manganese 0.28mg

15% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 89.70mg

15% of (600.00 mg)

Potassium 329.09mg

11% of (3,100.00 mg)

Selenium 10.84ug

20% of (55.00 ug)

Sodium 341.51mg

23% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 254.72ug

36% of (700.00 ug)

Vitamin D 0.64ug

4% of (15.00 ug)

Vitamin E 0.80mg

5% of (15.00 mg)

Vitamin K 23.19ug

26% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Niacin equivalents 1.49mg

11% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.50ug

21% of (2.40 ug)

Vitamin C 12.64mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.68g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.69g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 108.56mg

EPA fatty acid 0.00mg

DHA fatty acid 22.76mg

Omega-6 polyunsaturated fatty acids 0.53g

Linoleic acid 481.13mg

Arachidonic acid 32.19mg

Monounsaturated fatty acids 2.42g

Oleic acid 2,177.46mg

Saturated fatty acids 4.45g

20% of maximum (22.18 g)

Palmitic acid 2,186.63mg

Stearic acid 0.72g

Sterols 12.67mg

Cholesterol 87.95mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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