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Nutrition Facts For Root patee, carrot, swede, potato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Root patee, carrot, swede, potato Nutrition Facts
Serving Size: 1,977.00g
% Daily Value*
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Energy 105kcal (441 kj)
5%
Carbohydrates 7g
3%
Starch 2.74g
Sugars 4.26g **
Added Sugars 1.14g
Sucrose 1.43g
Maltose 0.01g
Fructose 0.98g
Galactose 0.00g
Glucose 1.31g
Fibre, total 1.34g
4%
Polyols 0g
Protein 3.29g
2%
Fat 7g
15%
Polyunsaturated fatty acids 0.55g
Monounsaturated fatty acids 1.94g
Saturated fatty acids 3.56g
Sterols 10mg
Cholesterol 70mg
Water 68g
3%
Alcohol 0g
Salt 696mg **
Calcium 43mg
4%
Chromium 1.20ug
5%
Copper 0.05mg
5%
Fluoride 0.02mg
Iodine 25ug
17%
Iron 0.66mg
4%
Magnesium 15mg
5%
Manganese 0.22mg
12%
Molybdenum 0.01mg
16%
Phosphorus 72mg
12%
Potassium 263mg
8%
Selenium 9ug
16%
Sodium 273mg
Zinc 0.47mg
6%
Vitamin A (RAE) 204ug
29%
Vitamin D 0.51ug
3%
Vitamin E 0.64mg
4%
Vitamin K 19ug
21%
Vitamin B1 0.07mg
6%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 1.19mg
9%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 30ug
7%
Vitamin B12 0.40ug
17%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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