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Nutrition Facts For Pepper, white pepper

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Pepper, white pepper Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 296kcal (1,238 kj)
15%
Carbohydrates, net 42g
18%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 26g
75%
Polyols 0g
Protein 10g
7%
Fat 2.12g
5%
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 0.79g
Saturated fatty acids 0.63g
Sterols 55mg
Cholesterol 0mg
Water 11g
0%
Alcohol 0g
Salt 0mg **
Calcium 265mg
27%
Chromium -
0%
Copper 0.91mg
101%
Fluoride -
Iodine -
0%
Iron 14mg
80%
Magnesium 90mg
32%
Manganese 4.30mg
239%
Molybdenum -
0%
Phosphorus 176mg
29%
Potassium 73mg
2%
Selenium 3.10ug
6%
Sodium 5mg
Zinc 1.13mg
14%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 0.02mg
2%
Vitamin B2 0.13mg
11%
Vitamin B3 (Niacin) equivalents 0.21mg
2%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 0ug
0%
Vitamin C 21mg
23%
Vitamin A (Retinol) 0ug

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Pepper, white pepper

The ratio of macro elements (protein, fat, carbs) in Pepper, white pepper

Fat 8%
Carbohydrates, net 74%
Protein 18%

Protein Amino Acids Profile

The ratio of amino acids in Pepper, white pepper. See full profile

Histidine 0%
Isoleucine 0%
Leucine 0%
Lysine 0%
Methionine 0%
Phenylalanine 0%
Tyrosine 0%
Tryptophan 0%
Threonine 0%
Valine 0%
Alanine 0%
Arginine 0%
Aspartic acid 0%
Cystine 0%
Glutamic acid 0%
Glycine 0%
Proline 0%
Serine 0%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 296kcal
(1,238.00kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 42.41g
18% of (231.98 g)
Protein 10.40g
7% of (149.69 g)
Fat 2.12g
5% of (44.35 g)
Water 11.42g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 0.00mg
0% of maximum (5,000.00 mg)
Calcium 265.00mg
27% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.91mg
101% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 14.31mg
80% of (18.00 mg)
Magnesium 90.00mg
32% of (280.00 mg)
Manganese 4.30mg
239% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 176.00mg
29% of (600.00 mg)
Potassium 73.00mg
2% of (3,100.00 mg)
Selenium 3.10ug
6% of (55.00 ug)
Sodium 5.00mg
0% of maximum (1,500.00 mg)
Zinc 1.13mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E -
0% of (15.00 mg)
Vitamin K -
0% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.13mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.21mg
2% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 10.00ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 21.00mg
23% of (90.00 mg)
Vitamin A (Retinol) 0.00ug
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.00g
0% of (0.98 g)
Isoleucine 0.00g
0% of (1.33 g)
Leucine 0.00g
0% of (2.94 g)
Lysine 0.00g
0% of (2.66 g)
Methionine 0.00g
0% of (1.33 g)
Cysteine 0.00g
Phenylalanine 0.00g
0% of (2.31 g)
Tyrosine 0.00g
0% of (1.20 g)
Tryptophan 0.00g
0% of (0.35 g)
Threonine 0.00g
0% of (1.40 g)
Valine 0.00g
0% of (1.68 g)
Alanine 0.00g
Arginine 0.00g
Asparagine 0.00g
Aspartic acid 0.00g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.00g
Glutamine 0.00g
Glycine 0.00g
Proline 0.00g
Serine 0.00g
Hydroxyproline 0.00g
Taurine 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 26.20g
75% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.62g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.00g
Linoleic acid 0.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.79g
Oleic acid 0.00mg
Saturated fatty acids 0.63g
3% of maximum (22.18 g)
Palmitic acid 0.00mg
Stearic acid 0.00g
Sterols 55.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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