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Nutrition Facts For Pepper, white pepper

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pepper, white pepper Nutrition Label

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Pepper, white pepper Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 283kcal (1,185 kj)

14%

Carbohydrates 42.41g

17%

Starch 0.00g

Sugars 42.41g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 26.20g

75%

Polyols -

Protein 10.40g

Fat 2.10g

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol 0.00mg

Water 11.40g

Alcohol 0.00g

Salt 12.74mg

Calcium -

Chromium -

Copper -

Fluoride -

Iodine -

Iron -

Magnesium -

Manganese -

Molybdenum -

Phosphorus -

Potassium -

Selenium 3.10ug

Sodium 5.00mg

Zinc -

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E -

Vitamin K -

Vitamin B1 -

Vitamin B2 -

Niacin equivalents -

Vitamin B6 -

Folate 10.00ug

Vitamin B12 0.00ug

Vitamin C -

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Pepper, white pepper

What is Pepper, white pepper?

White pepper is a spice made from the dried fruit of the pepper plant, Piper nigrum. The outer fruit is removed, leaving the inner seed which is then dried and ground to produce white pepper. It has a milder and slightly earthier flavor compared to black pepper, and is commonly used in light-colored dishes where the appearance of black specks is undesirable.

What are the health benefits of white pepper?

White pepper contains antioxidants and may have anti-inflammatory properties. It may also aid in digestion and improve gut health. Additionally, white pepper is a good source of various vitamins and minerals, such as vitamin C, vitamin K, and iron.

Pepper, white pepper Health Risks

White pepper is generally safe to consume in normal culinary amounts. However, excessive consumption may cause gastrointestinal irritation in some individuals. It may also trigger allergic reactions in people with sensitivities to pepper. As with any food, moderation is key to avoid potential health risks.

How much white pepper to eat per day?

There isn't a specific recommended daily intake of white pepper, as it depends on individual preferences and dietary habits. However, moderation is key, and consuming excessive amounts of white pepper may cause digestive discomfort for some individuals. It's best to use white pepper in small to moderate amounts as a seasoning to enhance the flavor of your dishes.

Pepper, white pepper Allergies

White pepper allergies are rare, but can occur in some individuals. Allergic reactions to white pepper can include symptoms such as hives, itching, swelling, and in severe cases, anaphylaxis. If you suspect an allergy to white pepper, it's important to consult with a healthcare professional for proper diagnosis and guidance on managing your condition.