Pepper, white pepper Nutrition Label

Pepper, white pepper Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 283kcal (1,185 kj)
59%
Carbohydrates 42.41g
17%
Sugars 42.41g
Starch 0.00g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Protein 10.40g
8%
Fat 2.10g
4%
Fatty acids, total polyunsaturated -
Fatty acids, total monounsaturated cis -
Fatty acids, total saturated -
Cholesterol (gc) 0.00mg
Sterols -
Iron -
0%
Vitamin d 0.00ug
0%
Calcium -
0%
Chromium -
0%
Sodium 5.00mg
0%
Iodine -
0%
Copper -
0%
Salt 12.74mg
1%
Selenium 3.10ug
6%
Vitamin e alphatocopherol -
0%
Zinc -
0%
Vitamin c (ascorbic acid) -
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) -
0%
Riboflavine (vitamin b2) -
0%
Vitamin b6 pyridoxine (hydrochloride) -
0%
Manganese -
0%
Magnesium -
0%
Potassium -
0%
Fluoride (fluerine) -
0%
Phosphorus -
0%
Vitamin k -
0%
Fibre, total 26.20g
7%
Fibre, dietary -
0%
Niacin equivalents, total -
0%
Molybdenum -
0%
Folate 10.00ug
3%
Alcohol 0.00g
0%
Polyols -
0%
Water 11.40g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pepper, white pepper

What is Pepper, white pepper?

White pepper is a spice made from the dried fruit of the pepper plant, Piper nigrum. The outer fruit is removed, leaving the inner seed which is then dried and ground to produce white pepper. It has a milder and slightly earthier flavor compared to black pepper, and is commonly used in light-colored dishes where the appearance of black specks is undesirable.

What are the health benefits of white pepper?

White pepper contains antioxidants and may have anti-inflammatory properties. It may also aid in digestion and improve gut health. Additionally, white pepper is a good source of various vitamins and minerals, such as vitamin C, vitamin K, and iron.

Pepper, white pepper Health Risks

White pepper is generally safe to consume in normal culinary amounts. However, excessive consumption may cause gastrointestinal irritation in some individuals. It may also trigger allergic reactions in people with sensitivities to pepper. As with any food, moderation is key to avoid potential health risks.

How much white pepper to eat per day?

There isn't a specific recommended daily intake of white pepper, as it depends on individual preferences and dietary habits. However, moderation is key, and consuming excessive amounts of white pepper may cause digestive discomfort for some individuals. It's best to use white pepper in small to moderate amounts as a seasoning to enhance the flavor of your dishes.

Pepper, white pepper Allergies

White pepper allergies are rare, but can occur in some individuals. Allergic reactions to white pepper can include symptoms such as hives, itching, swelling, and in severe cases, anaphylaxis. If you suspect an allergy to white pepper, it's important to consult with a healthcare professional for proper diagnosis and guidance on managing your condition.

Pepper, white pepper Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pepper, white pepper

Fat 8%
Carbohydrates 74%
Protein 18%

Component Breakdown for Pepper, white pepper

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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