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Pepper, white pepper Calories and nutrition facts · Spices

1 kcal per serving (0.5 g)
Carbs
0.21 g
Fibre
0.13 g
Sugars
0 g
Protein
0.05 g
Fat
0.01 g
296 kcal per 100 g
Carbs
42.4 g
Fibre
26.2 g
Sugars
0 g
Protein
10.4 g
Fat
2.1 g

Where the calories come from

Protein 18% Carbs 74% Fat 8%

Pepper, white pepper has 1 kcal per serving (0.5 g), with 0.21 g carbs, 0.13 g fibre, 0.05 g protein and 0.01 g fat. 100 g has 296 kcal.

How much is too much

About 280 g of pepper, white pepper a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 559 × serving (0.5 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know pepper, white pepper in Nutriely

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How it compares with other spices

Per 100 g, against the 46 spices in our catalog.

  • Calories 296 kcal · typical 308 kcal
  • Fibre 26.2 g · typical 21.8 g
  • Iron 14.3 mg · typical 16.8 mg
  • Potassium 73 mg · typical 1,182 mg

    Less potassium than 84% of spices.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pepper, white pepper

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pepper, white pepper in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 296 283 296
Protein (g) 10 10 10
Fat (g) 2.12 2.1 2.12
Carbohydrates (g) 42 42 42
Sugars (g) 0 42 –
Fibre (g) 26 26 26

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of pepper, white pepper in the Nutriely app.

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Fineli: “Pepper, white pepper” · USDA: “Spices, pepper, white”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar spices

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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