Root vegetables, mashed, low-fat milk Nutrition Label

Root vegetables, mashed, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 64kcal (269 kj)
13%
Carbohydrates 6.11g
2%
Sugars 5.18g
Starch 0.93g
Sucrose 1.04g
Maltose 0.02g
Fructose 1.34g
Galactose 0.01g
Glucose 1.79g
Protein 1.48g
1%
Fat 3.26g
6%
Fatty acids, total polyunsaturated 0.87g
Fatty acids, total monounsaturated cis 1.45g
Fatty acids, total saturated 0.79g
Cholesterol (gc) 2.56mg
Sterols 25.48mg
Iron 0.30mg
2%
Vitamin d 0.35ug
2%
Calcium 54.50mg
5%
Chromium 0.79ug
3%
Sodium 206.01mg
14%
Iodine 15.23ug
10%
Copper 0.04mg
0%
Salt 524.93mg
23%
Selenium 5.43ug
10%
Vitamin e alphatocopherol 0.66mg
4%
Zinc 0.30mg
4%
Vitamin c (ascorbic acid) 13.49mg
18%
Vitamin b-12 (cobalamin) 0.08ug
3%
Vitamin a retinol activity equivalents 238.32ug
34%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.19mg
11%
Magnesium 12.67mg
4%
Potassium 325.79mg
14%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 53.90mg
8%
Vitamin k 12.94ug
14%
Fibre, total 2.22g
1%
Fibre, dietary 1.75g
7%
Niacin equivalents, total 0.95mg
7%
Molybdenum 0.01mg
0%
Folate 21.21ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.46g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Root vegetables, mashed, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Root vegetables, mashed, low-fat milk

Fat 49%
Carbohydrates 41%
Protein 10%

Component Breakdown for Root vegetables, mashed, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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