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Nutrition Facts For Root vegetables, mashed, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Root vegetables, mashed, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 64kcal (269 kj)

3%

Carbohydrates 6.11g

2%

Starch 0.93g

Sugars 5.18g

Sucrose 1.04g

Maltose 0.02g

Fructose 1.34g

Galactose 0.01g

Glucose 1.79g

Fibre, total 2.22g

6%

Polyols 0.00g

Protein 1.48g

1%

Fat 3.26g

7%

Polyunsaturated fatty acids 0.87g

Monounsaturated fatty acids 1.45g

Saturated fatty acids 0.79g

Sterols 25.48mg

Cholesterol 2.56mg

Water 78.46g

3%

Alcohol 0.00g

Salt 524.93mg

Calcium 54.50mg

5%

Chromium 0.79ug

3%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 15.23ug

10%

Iron 0.30mg

2%

Magnesium 12.67mg

5%

Manganese 0.19mg

11%

Molybdenum 0.01mg

0%

Phosphorus 53.90mg

9%

Potassium 325.79mg

11%

Selenium 5.43ug

10%

Sodium 206.01mg

Zinc 0.30mg

4%

Vitamin A (RAE) 238.32ug

34%

Vitamin D 0.35ug

2%

Vitamin E 0.66mg

4%

Vitamin K 12.94ug

14%

Vitamin B1 0.05mg

4%

Vitamin B2 0.08mg

7%

Niacin equivalents 0.95mg

7%

Vitamin B6 0.08mg

6%

Folate 21.21ug

5%

Vitamin B12 0.08ug

3%

Vitamin C 13.49mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Root vegetables, mashed, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Root vegetables, mashed, low-fat milk

Fat 49%

Carbohydrates 41%

Protein 10%

Component Breakdown for Root vegetables, mashed, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 64kcal
(269.21kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.11g

2% of (249.48 g)

1% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 54.50mg

5% of (1,000.00 mg)

Chromium 0.79ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

10% of (150.00 ug)

2% of (18.00 mg)

Magnesium 12.67mg

5% of (280.00 mg)

Manganese 0.19mg

11% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 53.90mg

9% of (600.00 mg)

Potassium 325.79mg

11% of (3,100.00 mg)

Selenium 5.43ug

10% of (55.00 ug)

Sodium 206.01mg

14% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 238.32ug

34% of (700.00 ug)

Vitamin D 0.35ug

2% of (15.00 ug)

Vitamin E 0.66mg

4% of (15.00 mg)

Vitamin K 12.94ug

14% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 0.95mg

7% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 13.49mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 2.22g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.87g

Omega-3 polyunsaturated fatty acids 0.24g

Alpha-linolenic acid 234.91mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.63g

Linoleic acid 628.16mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.45g

Oleic acid 1,385.20mg

Saturated fatty acids 0.79g

4% of maximum (22.18 g)

Palmitic acid 386.35mg

Stearic acid 0.14g

Sterols 25.48mg

Cholesterol 2.56mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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