Root vegetables, mashed, low-fat milk Calories and nutrition facts · Cooked vegetables
- Carbs
- 12.2 g
- Fibre
- 4.4 g
- Sugars
- 10.4 g
- Protein
- 3 g
- Fat
- 6.5 g
Where the calories come from
Root vegetables, mashed, low-fat milk has 129 kcal per medium portion (200 g), with 12.2 g carbs, 4.4 g fibre, 3 g protein and 6.5 g fat. 100 g has 64 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know root vegetables, mashed, low-fat milk in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other cooked vegetables
Per 100 g, against the 52 cooked vegetables in our catalog.
-
Calories 64 kcal · typical 41 kcal
-
Vitamin K 12.9 µg · typical 19.3 µg
-
Fibre 2.2 g · typical 2.6 g
-
Vitamin C 13.5 mg · typical 15.7 mg
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in root vegetables, mashed, low-fat milk
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 477µg73% of daily
-
Vitamin A (Retinol) 27µg
-
Vitamin D 0.70µg5% of daily
-
Vitamin E 1.33mg12% of daily
-
Vitamin K 26µg37% of daily
-
Vitamin B1 0.10mg11% of daily
-
Vitamin B2 0.16mg10% of daily
-
14% of daily
-
Vitamin B6 0.16mg10% of daily
-
Vitamin B9 (Folate) 42µg13% of daily
-
Vitamin B12 0.16µg4% of daily
-
Vitamin C 27mg28% of daily
Minerals
-
Salt 1,050mg21% of max
-
Calcium 109mg11% of daily
-
Chromium 1.58µg6% of daily
-
Copper 0.07mg6% of daily
-
Fluoride 0.02mg
-
Iodine 30µg20% of daily
-
Iron 0.59mg4% of daily
-
Magnesium 25mg8% of daily
-
Manganese 0.38mg13% of daily
-
Molybdenum 0.01mg16% of daily
-
Phosphorus 108mg20% of daily
-
Potassium 652mg19% of daily
-
Selenium 11µg16% of daily
-
Sodium 412mg21% of max
-
Zinc 0.60mg6% of daily
Carbohydrates
-
Starch 1.86g
-
Sugars 10g21% of max
-
Added Sugars 0g0% of max
-
Sucrose 2.07g
-
Maltose 0.04g
-
Fructose 2.67g
-
Galactose 0.02g
-
Glucose 3.59g
-
Fibre, total 4.44g18% of daily
-
Polyols 0g
Fats
-
Omega-3 0.47g
-
Alpha-linolenic acid 470mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.26g
-
Linoleic acid 1,256mg
-
Arachidonic acid 0mg
-
Oleic acid 2,770mg
-
Saturated fatty acids 1.57g7% of max
-
Palmitic acid 773mg
-
Stearic acid 0.27g
-
Cholesterol 5mg
-
Trans fatty acids 0.04g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Swede, boiled
Type: Food
Vegetable dishes -> Cooked vegetables
428.00
grams
-
Carrot, boiled
Type: Food
Vegetable dishes -> Cooked vegetables
348.00
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
225.00
grams
-
Celeriac, boiled
Type: Recipe
Vegetable dishes -> Cooked vegetables
80.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
35.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
12.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Similar cooked vegetables
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.