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Nutrition Facts For Root vegetables, mashed, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Root vegetables, mashed, low-fat milk Nutrition Facts
Serving Size: 1,133.00g
% Daily Value*
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Energy 129kcal (538 kj)
6%
Carbohydrates 12g
5%
Starch 1.86g
Sugars 10g **
Added Sugars -
Sucrose 2.07g
Maltose 0.04g
Fructose 2.67g
Galactose 0.02g
Glucose 3.59g
Fibre, total 4.44g
13%
Polyols 0g
Protein 2.96g
2%
Fat 7g
15%
Polyunsaturated fatty acids 1.74g
Monounsaturated fatty acids 2.90g
Saturated fatty acids 1.57g
Sterols 51mg
Cholesterol 5mg
Water 157g
6%
Alcohol 0g
Salt 1,050mg **
Calcium 109mg
11%
Chromium 1.58ug
6%
Copper 0.07mg
8%
Fluoride 0.02mg
Iodine 30ug
20%
Iron 0.59mg
3%
Magnesium 25mg
9%
Manganese 0.38mg
21%
Molybdenum 0.01mg
26%
Phosphorus 108mg
18%
Potassium 652mg
21%
Selenium 11ug
20%
Sodium 412mg
Zinc 0.60mg
8%
Vitamin A (RAE) 477ug
68%
Vitamin D 0.70ug
5%
Vitamin E 1.33mg
9%
Vitamin K 26ug
29%
Vitamin B1 0.10mg
9%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 1.89mg
14%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 42ug
11%
Vitamin B12 0.16ug
7%
Vitamin C 27mg
30%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Root vegetables, mashed, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Root vegetables, mashed, low-fat milk

Fat 49%
Carbohydrates 41%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 129kcal
(538.42kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 12.22g
5% of (249.48 g)
Protein 2.96g
2% of (149.69 g)
Fat 6.52g
15% of (44.35 g)
Water 156.92g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,049.86mg
21% of maximum (5,000.00 mg)
Calcium 109.00mg
11% of (1,000.00 mg)
Chromium 1.58ug
6% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.02mg
Iodine 30.46ug
20% of (150.00 ug)
Iron 0.59mg
3% of (18.00 mg)
Magnesium 25.35mg
9% of (280.00 mg)
Manganese 0.38mg
21% of (1.80 mg)
Molybdenum 0.01mg
26% of (0.04 mg)
Phosphorus 107.80mg
18% of (600.00 mg)
Potassium 651.58mg
21% of (3,100.00 mg)
Selenium 10.86ug
20% of (55.00 ug)
Sodium 412.02mg
27% of maximum (1,500.00 mg)
Zinc 0.60mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 476.64ug
68% of (700.00 ug)
Vitamin D 0.70ug
5% of (15.00 ug)
Vitamin E 1.33mg
9% of (15.00 mg)
Vitamin K 25.87ug
29% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.16mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.89mg
14% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 42.42ug
11% of (400.00 ug)
Vitamin B12 0.16ug
7% of (2.40 ug)
Vitamin C 26.98mg
30% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.86g
Sugars 10.36g
21% of maximum (49.90 g)
Added Sugars -
0% of maximum (25.00 g)
Sucrose 2.07g
Maltose 0.04g
Fructose 2.67g
Galactose 0.02g
Glucose 3.59g
Fibre, total 4.44g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.74g
Omega-3 0.47g
Alpha-linolenic acid 469.82mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.26g
Linoleic acid 1,256.32mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.90g
Oleic acid 2,770.40mg
Saturated fatty acids 1.57g
7% of maximum (22.18 g)
Palmitic acid 772.70mg
Stearic acid 0.27g
Sterols 50.96mg
Cholesterol 5.12mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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