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Nutrition Facts For Root vegetables, mashed, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Root vegetables, mashed, low-fat milk Nutrition Label

Root vegetables, mashed, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 64kcal (269 kj)
13%
Carbohydrates 6.11g
2%
Sugars 5.18g
Starch 0.93g
Sucrose 1.04g
Maltose 0.02g
Fructose 1.34g
Galactose 0.01g
Glucose 1.79g
Protein 1.48g
1%
Fat 3.26g
6%
Polyunsaturated fatty acids 0.87g
Monounsaturated fatty acids 1.45g
Saturated fatty acids 0.79g
Cholesterol 2.56mg
Sterols 25.48mg
Iron 0.30mg
2%
Vitamin d 0.35ug
2%
Calcium 54.50mg
5%
Chromium 0.79ug
3%
Sodium 206.01mg
14%
Iodine 15.23ug
10%
Copper 0.04mg
0%
Salt 524.93mg
23%
Selenium 5.43ug
10%
Vitamin e 0.66mg
4%
Zinc 0.30mg
4%
Vitamin c 13.49mg
18%
Vitamin b12 0.08ug
3%
Vitamin a (rae) 238.32ug
34%
Vitamin b1 0.05mg
4%
Vitamin b2 0.08mg
7%
Vitamin b6 0.08mg
6%
Manganese 0.19mg
11%
Magnesium 12.67mg
4%
Potassium 325.79mg
14%
Fluoride 0.01mg
0%
Phosphorus 53.90mg
8%
Vitamin k 12.94ug
14%
Fibre, total 2.22g
1%
Fibre, dietary 1.75g
7%
Niacin equivalents 0.95mg
7%
Molybdenum 0.01mg
0%
Folate 21.21ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.46g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Root vegetables, mashed, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Root vegetables, mashed, low-fat milk

Fat 49%
Carbohydrates 41%
Protein 10%

Component Breakdown for Root vegetables, mashed, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 64kcal
(269.21kj)
13% of 478.01kcal
(2000kj)
Carbohydrates 6.11g
2% of (250.00 g)
Sugars 5.18g
Starch 0.93g
Sucrose 1.04g
Maltose 0.02g
Fructose 1.34g
Galactose 0.01g
Glucose 1.79g
Protein 1.48g
1% of (125.00 g)
Fat 3.26g
6% of (55.56 g)
Polyunsaturated fatty acids 0.87g
Monounsaturated fatty acids 1.45g
Saturated fatty acids 0.79g
Cholesterol 2.56mg
Sterols 25.48mg
Alcohol 0.00g
0% of (10 g)
Water 78.46g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.30mg
2% of (18 mg)
Calcium 54.50mg
5% of (1000 mg)
Chromium 0.79ug
3% of (25 ug)
Sodium 206.01mg
14% of (1500 mg)
Iodine 15.23ug
10% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 524.93mg
23% of (2300 mg)
Selenium 5.43ug
10% of (55 ug)
Zinc 0.30mg
4% of (8 mg)
Manganese 0.19mg
11% of (1.8 mg)
Magnesium 12.67mg
4% of (310 mg)
Potassium 325.79mg
14% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 53.90mg
8% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.35ug
2% of (15 ug)
Vitamin e 0.66mg
4% of (15 mg)
Vitamin c 13.49mg
18% of (75 mg)
Vitamin b12 0.08ug
3% of (2.4 ug)
Vitamin a (rae) 238.32ug
34% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 12.94ug
14% of (90 ug)
Niacin equivalents 0.95mg
7% of (14 mg)
Folate 21.21ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.22g
1% of (400 g)
Fibre, dietary 1.75g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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