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Nutrition Facts For Stew with potato, rutabaga and rye dough

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Stew with potato, rutabaga and rye dough Energy Breakdown Stew with potato, rutabaga and rye dough Nutrition Label Component Breakdown Stew with potato, rutabaga and rye dough

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Stew with potato, rutabaga and rye dough Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 42kcal (174 kj)

2%

Carbohydrates 4.77g

2%

Starch 3.06g

Sugars 1.71g

Sucrose 0.14g

Maltose 0.02g

Fructose 0.81g

Galactose 0.01g

Glucose 0.45g

Fibre, total 1.85g

5%

Polyols 0.00g

Protein 1.25g

1%

Fat 1.41g

3%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.31g

Saturated fatty acids 0.90g

Sterols 9.51mg

Cholesterol 2.90mg

Water 81.02g

3%

Alcohol 0.00g

Salt 524.60mg

Calcium 28.30mg

3%

Chromium 0.54ug

2%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 13.96ug

9%

Iron 0.24mg

1%

Magnesium 15.17mg

5%

Manganese 0.10mg

6%

Molybdenum 0.01mg

0%

Phosphorus 37.20mg

6%

Potassium 186.88mg

6%

Selenium 5.91ug

11%

Sodium 205.89mg

Zinc 0.20mg

3%

Vitamin A (RAE) 13.68ug

2%

Vitamin D 0.01ug

0%

Vitamin E 0.05mg

0%

Vitamin K 1.65ug

2%

Vitamin B1 0.05mg

5%

Vitamin B2 0.04mg

4%

Niacin equivalents 0.79mg

6%

Vitamin B6 0.07mg

5%

Folate 8.49ug

2%

Vitamin B12 0.02ug

1%

Vitamin C 9.23mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Stew with potato, rutabaga and rye dough Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Stew with potato, rutabaga and rye dough

Fat 35%

Carbohydrates 52%

Protein 14%

Component Breakdown for Stew with potato, rutabaga and rye dough

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 42kcal
(173.65kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.77g

2% of (249.48 g)

1% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 28.30mg

3% of (1,000.00 mg)

Chromium 0.54ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

1% of (18.00 mg)

Magnesium 15.17mg

5% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 37.20mg

6% of (600.00 mg)

Potassium 186.88mg

6% of (3,100.00 mg)

Selenium 5.91ug

11% of (55.00 ug)

Sodium 205.89mg

14% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.68ug

2% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 1.65ug

2% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Niacin equivalents 0.79mg

6% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.02ug

1% of (2.40 ug)

Vitamin C 9.23mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.85g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 51.12mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 46.91mg

Arachidonic acid 1.00mg

Monounsaturated fatty acids 0.31g

Oleic acid 266.38mg

Saturated fatty acids 0.90g

4% of maximum (22.18 g)

Palmitic acid 401.20mg

Stearic acid 0.14g

Cholesterol 2.90mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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