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Stew with potato, rutabaga and rye dough Calories and nutrition facts · Cooked vegetables

83 kcal per medium portion (200 g)
Carbs
9.5 g
Fibre
3.7 g
Sugars
3.4 g
Protein
2.5 g
Fat
2.8 g
41 kcal per 100 g
Carbs
4.8 g
Fibre
1.9 g
Sugars
1.7 g
Protein
1.2 g
Fat
1.4 g

Where the calories come from

Protein 14% Carbs 52% Fat 35%

Stew with potato, rutabaga and rye dough has 83 kcal per medium portion (200 g), with 9.5 g carbs, 3.7 g fibre, 2.5 g protein and 2.8 g fat. 100 g has 41 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know stew with potato, rutabaga and rye dough in Nutriely

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How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

  • Calories 41 kcal · typical 41 kcal
  • Vitamin K 1.6 µg · typical 19.3 µg

    Less vitamin K than 91% of cooked vegetables.

  • Fibre 1.9 g · typical 2.6 g

    Less fibre than 86% of cooked vegetables.

  • Vitamin C 9.2 mg · typical 15.7 mg
  • Folate 8.5 µg · typical 35.7 µg

    Less folate than 96% of cooked vegetables.

  • Potassium 187 mg · typical 362 mg

    Less potassium than 92% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in stew with potato, rutabaga and rye dough

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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