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Nutrition Facts For Stew with potato, rutabaga and rye dough

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Stew with potato, rutabaga and rye dough Energy Breakdown Stew with potato, rutabaga and rye dough Nutrition Label Component Breakdown Stew with potato, rutabaga and rye dough
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Stew with potato, rutabaga and rye dough Nutrition Label

Stew with potato, rutabaga and rye dough Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 42kcal (174 kj)
9%
Carbohydrates 4.77g
2%
Sugars 1.71g
Starch 3.06g
Sucrose 0.14g
Maltose 0.02g
Fructose 0.81g
Galactose 0.01g
Glucose 0.45g
Protein 1.25g
1%
Fat 1.41g
3%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.31g
Saturated fatty acids 0.90g
Cholesterol 2.90mg
Sterols 9.51mg
Iron 0.24mg
1%
Vitamin d 0.01ug
0%
Calcium 28.30mg
3%
Chromium 0.54ug
2%
Sodium 205.89mg
14%
Iodine 13.96ug
9%
Copper 0.04mg
0%
Salt 524.60mg
23%
Selenium 5.91ug
11%
Vitamin e 0.05mg
0%
Zinc 0.20mg
3%
Vitamin c 9.23mg
12%
Vitamin b12 0.02ug
1%
Vitamin a (rae) 13.68ug
2%
Vitamin b1 0.05mg
5%
Vitamin b2 0.04mg
4%
Vitamin b6 0.07mg
5%
Manganese 0.10mg
6%
Magnesium 15.17mg
5%
Potassium 186.88mg
8%
Fluoride 0.01mg
0%
Phosphorus 37.20mg
5%
Vitamin k 1.65ug
2%
Fibre, total 1.85g
0%
Fibre, dietary 1.46g
6%
Niacin equivalents 0.79mg
6%
Molybdenum 0.01mg
0%
Folate 8.49ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.02g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Stew with potato, rutabaga and rye dough Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Stew with potato, rutabaga and rye dough

Fat 35%
Carbohydrates 52%
Protein 14%

Component Breakdown for Stew with potato, rutabaga and rye dough

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 42kcal
(173.65kj)
9% of 478.01kcal
(2000kj)
Carbohydrates 4.77g
2% of (250.00 g)
Sugars 1.71g
Starch 3.06g
Sucrose 0.14g
Maltose 0.02g
Fructose 0.81g
Galactose 0.01g
Glucose 0.45g
Protein 1.25g
1% of (125.00 g)
Fat 1.41g
3% of (55.56 g)
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.31g
Saturated fatty acids 0.90g
Cholesterol 2.90mg
Sterols 9.51mg
Alcohol 0.00g
0% of (10 g)
Water 81.02g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.24mg
1% of (18 mg)
Calcium 28.30mg
3% of (1000 mg)
Chromium 0.54ug
2% of (25 ug)
Sodium 205.89mg
14% of (1500 mg)
Iodine 13.96ug
9% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 524.60mg
23% of (2300 mg)
Selenium 5.91ug
11% of (55 ug)
Zinc 0.20mg
3% of (8 mg)
Manganese 0.10mg
6% of (1.8 mg)
Magnesium 15.17mg
5% of (310 mg)
Potassium 186.88mg
8% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 37.20mg
5% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.01ug
0% of (15 ug)
Vitamin e 0.05mg
0% of (15 mg)
Vitamin c 9.23mg
12% of (75 mg)
Vitamin b12 0.02ug
1% of (2.4 ug)
Vitamin a (rae) 13.68ug
2% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 1.65ug
2% of (90 ug)
Niacin equivalents 0.79mg
6% of (14 mg)
Folate 8.49ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.85g
0% of (400 g)
Fibre, dietary 1.46g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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