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Nutrition Facts For Stew with potato, rutabaga and rye dough

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Stew with potato, rutabaga and rye dough Nutrition Facts
Serving Size: 1,173.00g
% Daily Value*
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Energy 83kcal (347 kj)
4%
Carbohydrates 10g
3%
Starch 6g
Sugars 3.41g **
Sucrose 0.28g
Maltose 0.04g
Fructose 1.62g
Galactose 0.02g
Glucose 0.91g
Fibre, total 3.70g
11%
Polyols 0g
Protein 2.50g
3%
Fat 2.82g
4%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.62g
Saturated fatty acids 1.79g
Sterols 19mg
Cholesterol 6mg
Water 162g
9%
Alcohol 0g
Salt 1,049mg **
Calcium 57mg
6%
Chromium 1.08ug
4%
Copper 0.07mg
8%
Fluoride 0.03mg
Iodine 28ug
14%
Iron 0.47mg
3%
Magnesium 30mg
11%
Manganese 0.20mg
11%
Molybdenum 0.01mg
34%
Phosphorus 74mg
12%
Potassium 374mg
12%
Selenium 12ug
24%
Sodium 412mg
Zinc 0.40mg
6%
Vitamin A (RAE) 27ug
4%
Vitamin D 0.01ug
0%
Vitamin E 0.10mg
1%
Vitamin K 3.29ug
4%
Vitamin B1 0.10mg
9%
Vitamin B2 0.08mg
5%
Vitamin B3 (Niacin) equivalents 1.58mg
11%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0.04ug
2%
Vitamin C 18mg
25%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Stew with potato, rutabaga and rye dough

The ratio of macro elements (protein, fat, carbs) in Stew with potato, rutabaga and rye dough

Fat 35%
Carbohydrates 52%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 83kcal
(347.18kj)
4% of 2,077.00kcal
(8690.17kj)
Carbohydrates 9.53g
3% of (280.00 g)
Protein 2.50g
3% of (82.50 g)
Fat 2.82g
4% of (70.00 g)
Water 161.98g
9% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,048.82mg
21% of maximum (5,000.00 mg)
Calcium 56.58mg
6% of (1,000.00 mg)
Chromium 1.08ug
4% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.03mg
Iodine 27.91ug
14% of (200.00 ug)
Iron 0.47mg
3% of (15.00 mg)
Magnesium 30.33mg
11% of (280.00 mg)
Manganese 0.20mg
11% of (1.80 mg)
Molybdenum 0.01mg
34% of (0.04 mg)
Phosphorus 74.37mg
12% of (600.00 mg)
Potassium 373.63mg
12% of (3,100.00 mg)
Selenium 11.82ug
24% of (50.00 ug)
Sodium 411.63mg
27% of maximum (1,500.00 mg)
Zinc 0.40mg
6% of (7.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 27.34ug
4% of (700.00 ug)
Vitamin D 0.01ug
0% of (10.00 ug)
Vitamin E 0.10mg
1% of (8.00 mg)
Vitamin K 3.29ug
4% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.08mg
5% of (1.50 mg)
Vitamin B3 (Niacin) equivalents 1.58mg
11% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 16.97ug
4% of (400.00 ug)
Vitamin B12 0.04ug
2% of (2.00 ug)
Vitamin C 18.45mg
25% of (75.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.12g
Sugars 3.41g
14% of maximum (25.00 g)
Sucrose 0.28g
Maltose 0.04g
Fructose 1.62g
Galactose 0.02g
Glucose 0.91g
Fibre, total 3.70g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.22g
Omega-3 0.10g
34% of (0.30 g)
Alpha-linolenic acid 102.21mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.10g
Linoleic acid 93.79mg
Arachidonic acid 2.00mg
Monounsaturated fatty acids 0.62g
Oleic acid 532.56mg
Saturated fatty acids 1.79g
10% of maximum (18.64 g)
Palmitic acid 802.12mg
Stearic acid 0.27g
Sterols 19.01mg
Cholesterol 5.80mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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