Stew with potato, rutabaga and rye dough Nutrition Label

Stew with potato, rutabaga and rye dough Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 42kcal (174 kj)
9%
Carbohydrates 4.77g
2%
Sugars 1.71g
Starch 3.06g
Sucrose 0.14g
Maltose 0.02g
Fructose 0.81g
Galactose 0.01g
Glucose 0.45g
Protein 1.25g
1%
Fat 1.41g
3%
Fatty acids, total polyunsaturated 0.11g
Fatty acids, total monounsaturated cis 0.31g
Fatty acids, total saturated 0.90g
Cholesterol (gc) 2.90mg
Sterols 9.51mg
Iron 0.24mg
1%
Vitamin d 0.01ug
0%
Calcium 28.30mg
3%
Chromium 0.54ug
2%
Sodium 205.89mg
14%
Iodine 13.96ug
9%
Copper 0.04mg
0%
Salt 524.60mg
23%
Selenium 5.91ug
11%
Vitamin e alphatocopherol 0.05mg
0%
Zinc 0.20mg
3%
Vitamin c (ascorbic acid) 9.23mg
12%
Vitamin b-12 (cobalamin) 0.02ug
1%
Vitamin a retinol activity equivalents 13.68ug
2%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.04mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.10mg
6%
Magnesium 15.17mg
5%
Potassium 186.88mg
8%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 37.20mg
5%
Vitamin k 1.65ug
2%
Fibre, total 1.85g
0%
Fibre, dietary 1.46g
6%
Niacin equivalents, total 0.79mg
6%
Molybdenum 0.01mg
0%
Folate 8.49ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.02g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Stew with potato, rutabaga and rye dough Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Stew with potato, rutabaga and rye dough

Fat 35%
Carbohydrates 52%
Protein 14%

Component Breakdown for Stew with potato, rutabaga and rye dough

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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