Stew with potato, rutabaga and rye dough Nutrition Label

Stew with potato, rutabaga and rye dough Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 42kcal (174 kj)
2%
Carbohydrates 4.77g
2%
Starch 3.06g
Fibre, total 1.85g
5%
Maltose 0.02g
Sucrose 0.14g
Polyols 0.00g
Sugars 1.71g
Fructose 0.81g
Galactose 0.01g
Glucose 0.45g
Protein 1.25g
1%
Fat 1.41g
2%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.31g
Saturated fatty acids 0.90g
Cholesterol 2.90mg
Sterols 9.51mg
Iron 0.24mg
1%
Vitamin D 0.01ug
0%
Calcium 28.30mg
3%
Chromium 0.54ug
2%
Sodium 205.89mg
Iodine 13.96ug
9%
Copper 0.04mg
0%
Salt 524.60mg
Selenium 5.91ug
11%
Vitamin E 0.05mg
0%
Zinc 0.20mg
3%
Vitamin C 9.23mg
10%
Vitamin B12 0.02ug
1%
Vitamin A (RAE) 13.68ug
2%
Vitamin B1 0.05mg
5%
Vitamin B2 0.04mg
4%
Vitamin B6 0.07mg
5%
Manganese 0.10mg
6%
Magnesium 15.17mg
5%
Potassium 186.88mg
6%
Fluoride 0.01mg
Phosphorus 37.20mg
6%
Vitamin K 1.65ug
2%
Vitamin B3 (Niacin) equivalents 0.79mg
6%
Vitamin B9 (Folate) 8.49ug
2%
Alcohol 0.00g
Water 81.02g
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Stew with potato, rutabaga and rye dough Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Stew with potato, rutabaga and rye dough

Fat 35%
Carbohydrates 52%
Protein 14%

Component Breakdown for Stew with potato, rutabaga and rye dough

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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