Catalog -> Vegetable dishes -> Vegetables
Nutrition Facts For Turnip
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What is turnip?
Turnip is a root vegetable that belongs to the Brassicaceae family, along with cabbage and broccoli. It is known for its crisp texture and slightly peppery flavor. Turnips are low in calories and high in nutrients, including vitamin C, fiber, and potassium, making them a healthy addition to any diet.
What are the health benefits of turnips?
Turnips are a good source of fiber, vitamins, and minerals. They are low in calories and high in nutrients, making them a great addition to a healthy diet. They can help support digestion, promote heart health, and contribute to overall bone health due to their calcium content.
Are turnips high in carbohydrates?
Yes, turnips are relatively high in carbohydrates, with about 8 grams per 1 cup of cooked turnip. However, they are a good source of fiber and provide various essential nutrients as well.
How much turnip should i eat per day?
There is no strict rule for how much turnip to eat per day, but including about one cup of cooked turnip in your meals can be a good addition to a balanced diet. Turnips are low in calories, high in fiber, and contain important nutrients such as vitamin C, potassium, and folate.
Turnip allergies
Turnip allergies are rare, but some individuals may experience allergic reactions after consuming turnips. Symptoms of a turnip allergy may include itching, hives, swelling, or in severe cases, anaphylaxis. If you suspect that you have a turnip allergy, it's important to consult with a healthcare professional for proper diagnosis and guidance on managing your allergy.
Food Preferences
Turnip
The ratio of macro elements (protein, fat, carbs) in Turnip
Protein Amino Acids Profile
The ratio of amino acids in Turnip. See full profile
Component Breakdown
Try Nutriely for free.
Download our app and start your free trial with all premium features included.