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Turnip Calories and nutrition facts · Vegetables

26 kcal per medium (122 g)
Carbs
3.1 g
Fibre
3.3 g
Sugars
2.9 g
Protein
1.5 g
Fat
0.12 g
21 kcal per 100 g
Carbs
2.5 g
Fibre
2.7 g
Sugars
2.4 g
Protein
1.2 g
Fat
0.1 g

Where the calories come from

Protein 30% Carbs 64% Fat 6%

Turnip has 26 kcal per medium (122 g), with 3.1 g carbs, 3.3 g fibre, 1.5 g protein and 0.12 g fat. 100 g has 21 kcal.

Share of your daily needs in one medium

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 21 kcal · typical 31 kcal

    Fewer calories than 76% of vegetables.

  • Protein 1.2 g · typical 1.8 g

    Less protein than 71% of vegetables.

  • Fibre 2.7 g · typical 2.6 g
  • Sugars 2.4 g · typical 2 g
  • Fat 0.1 g · typical 0.3 g

    Less fat than 80% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about turnip

What is turnip?

Turnip is a root vegetable that belongs to the Brassicaceae family, along with cabbage and broccoli. It is known for its crisp texture and slightly peppery flavor. Turnips are low in calories and high in nutrients, including vitamin C, fiber, and potassium, making them a healthy addition to any diet.

What are the health benefits of turnips?

Turnips are a good source of fiber, vitamins, and minerals. They are low in calories and high in nutrients, making them a great addition to a healthy diet. They can help support digestion, promote heart health, and contribute to overall bone health due to their calcium content.

Are turnips high in carbohydrates?

Yes, turnips are relatively high in carbohydrates, with about 8 grams per 1 cup of cooked turnip. However, they are a good source of fiber and provide various essential nutrients as well.

Nutrients in turnip

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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