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Turnip Calories and nutrition facts · Vegetables

26 kcal per medium (122 g)
Carbs
3.1 g
Fibre
3.3 g
Sugars
2.9 g
Protein
1.5 g
Fat
0.12 g
21 kcal per 100 g
Carbs
2.5 g
Fibre
2.7 g
Sugars
2.4 g
Protein
1.2 g
Fat
0.1 g

Where the calories come from

Protein 30% Carbs 64% Fat 6%

Turnip has 26 kcal per medium (122 g), with 3.1 g carbs, 3.3 g fibre, 1.5 g protein and 0.12 g fat. 100 g has 21 kcal.

Share of your daily needs in one medium

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 31, 2026 · Where the data comes from

Get to know turnip in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 21 kcal · typical 32 kcal

    Fewer calories than 77% of vegetables.

  • Vitamin K 2 µg · typical 30.5 µg

    Less vitamin K than 78% of vegetables.

  • Vitamin C 22.9 mg · typical 21 mg
  • Folate 14 µg · typical 51 µg

    Less folate than 87% of vegetables.

  • Potassium 180 mg · typical 350 mg

    Less potassium than 93% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about turnip

What is turnip?

Turnip is a root vegetable that belongs to the Brassicaceae family, along with cabbage and broccoli. It is known for its crisp texture and slightly peppery flavor. Turnips are low in calories and high in nutrients, including vitamin C, fiber, and potassium, making them a healthy addition to any diet.

What are the health benefits of turnips?

Turnips are a good source of fiber, vitamins, and minerals. They are low in calories and high in nutrients, making them a great addition to a healthy diet. They can help support digestion, promote heart health, and contribute to overall bone health due to their calcium content.

Are turnips high in carbohydrates?

Yes, turnips are relatively high in carbohydrates, with about 8 grams per 1 cup of cooked turnip. However, they are a good source of fiber and provide various essential nutrients as well.

Nutrients in turnip

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Turnip in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 21 40 21 28
Protein (g) 1.2 0.99 1.2 0.9
Fat (g) 0.1 0.22 0.1 0.1
Carbohydrates (g) 2.52 6.58 2.52 4.63
Sugars (g) 2.37 5.67 2.37 3.8
Fibre (g) 2.7 3.49 2.7 1.8

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of turnip in the Nutriely app.

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BLS: “Turnip raw” · Fineli: “Turnip” · USDA: “Turnips, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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