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Nutrition Facts For Turnip

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Turnip Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 21kcal (89 kj)

1%

Carbohydrates 2.52g

1%

Starch 0.15g

Sugars 2.37g **

Added Sugars 0g

Sucrose 0.23g

Maltose 0.02g

Fructose 1.37g

Galactose 0.02g

Glucose 0.73g

Fibre, total 2.70g

8%

Polyols 0g

Protein 1.20g

1%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.03g

Sterols 13mg

Cholesterol 0mg

Water 92g

5%

Alcohol 0g

Salt 46mg **

Calcium 33mg

3%

Chromium 0.50ug

2%

Copper 0.03mg

3%

Fluoride 0.01mg

Iodine 1ug

1%

Iron 0.15mg

1%

Magnesium 17mg

6%

Manganese 0.07mg

4%

Molybdenum 0.01mg

25%

Phosphorus 34mg

6%

Potassium 180mg

6%

Selenium 10ug

20%

Sodium 18mg

Zinc 0.16mg

2%

Vitamin A (RAE) 6ug

1%

Vitamin D 0ug

0%

Vitamin E 0mg

0%

Vitamin K 2ug

2%

Vitamin B1 0.06mg

5%

Vitamin B2 0.06mg

4%

Vitamin B3 (Niacin) equivalents 1.40mg

10%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 14ug

4%

Vitamin B12 0ug

0%

Vitamin C 23mg

31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is turnip?

Turnip is a root vegetable that belongs to the Brassicaceae family, along with cabbage and broccoli. It is known for its crisp texture and slightly peppery flavor. Turnips are low in calories and high in nutrients, including vitamin C, fiber, and potassium, making them a healthy addition to any diet.

What are the health benefits of turnips?

Turnips are a good source of fiber, vitamins, and minerals. They are low in calories and high in nutrients, making them a great addition to a healthy diet. They can help support digestion, promote heart health, and contribute to overall bone health due to their calcium content.

Are turnips high in carbohydrates?

Yes, turnips are relatively high in carbohydrates, with about 8 grams per 1 cup of cooked turnip. However, they are a good source of fiber and provide various essential nutrients as well.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Turnip

The ratio of macro elements (protein, fat, carbs) in Turnip

Fat 6%

Carbohydrates 64%

Protein 30%

Protein Amino Acids Profile

The ratio of amino acids in Turnip. See full profile

Cystine 1%

Tryptophan 2%

Methionine 2%

Tyrosine 2%

Histidine 2%

Phenylalanine 3%

Arginine 4%

Threonine 4%

Glycine 4%

Proline 5%

Serine 5%

Valine 5%

Leucine 6%

Alanine 6%

Isoleucine 6%

Lysine 6%

Aspartic acid 11%

Glutamic acid 23%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 21kcal
(88.54kj)

1% of 2,077.00kcal
(8690.17kj)

Carbohydrates 2.52g

1% of (280.00 g)

1% of (82.50 g)

0% of (70.00 g)

5% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 33.00mg

3% of (1,000.00 mg)

Chromium 0.50ug

2% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.01mg

1% of (200.00 ug)

1% of (15.00 mg)

Magnesium 17.00mg

6% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 34.00mg

6% of (600.00 mg)

Potassium 180.00mg

6% of (3,100.00 mg)

Selenium 10.00ug

20% of (50.00 ug)

1% of maximum (1,500.00 mg)

2% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.96ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (10.00 ug)

Vitamin E 0.00mg

0% of (8.00 mg)

Vitamin K 2.00ug

2% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.06mg

4% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 1.40mg

10% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 14.00ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.00 ug)

Vitamin C 22.90mg

31% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.01g

Isoleucine 0.04g

Methionine 0.01g

Phenylalanine 0.02g

Tryptophan 0.01g

Threonine 0.03g

Aspartic acid 0.06g

Glutamic acid 0.13g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (25.00 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 2.70g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.10g

24% of (0.30 g)

Alpha-linolenic acid 72.47mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 24.42mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 16.77mg

Saturated fatty acids 0.03g

0% of maximum (18.64 g)

Palmitic acid 25.31mg

Stearic acid 0.00g

Sterols 13.20mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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