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Nutrition Facts For Parsnip stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Parsnip stew Nutrition Label

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Parsnip stew Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 78kcal (328 kj)

4%

Carbohydrates 9.53g

4%

Starch 5.23g

Sugars 4.30g

Sucrose 2.45g

Maltose 0.06g

Fructose 0.39g

Galactose 0.01g

Glucose 0.37g

Fibre, total 3.71g

11%

Polyols 0.00g

Protein 1.66g

1%

Fat 2.80g

6%

Polyunsaturated fatty acids 0.79g

Monounsaturated fatty acids 1.10g

Saturated fatty acids 0.67g

Sterols 28.28mg

Cholesterol 2.25mg

Water 74.40g

3%

Alcohol 0.00g

Salt 551.73mg

Calcium 47.47mg

5%

Chromium 0.90ug

4%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 16.90ug

11%

Iron 0.31mg

2%

Magnesium 21.10mg

8%

Manganese 0.29mg

16%

Molybdenum 0.01mg

0%

Phosphorus 59.50mg

10%

Potassium 340.78mg

11%

Selenium 7.12ug

13%

Sodium 216.53mg

Zinc 0.33mg

4%

Vitamin A (RAE) 14.40ug

2%

Vitamin D 0.32ug

2%

Vitamin E 0.92mg

6%

Vitamin K 2.28ug

3%

Vitamin B1 0.07mg

6%

Vitamin B2 0.09mg

8%

Niacin equivalents 0.78mg

6%

Vitamin B6 0.10mg

8%

Folate 40.04ug

10%

Vitamin B12 0.08ug

3%

Vitamin C 7.21mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Parsnip stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Parsnip stew

Fat 36%

Carbohydrates 55%

Protein 9%

Component Breakdown for Parsnip stew

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 78kcal
(327.75kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.53g

4% of (249.48 g)

1% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 47.47mg

5% of (1,000.00 mg)

Chromium 0.90ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

2% of (18.00 mg)

Magnesium 21.10mg

8% of (280.00 mg)

Manganese 0.29mg

16% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 59.50mg

10% of (600.00 mg)

Potassium 340.78mg

11% of (3,100.00 mg)

Selenium 7.12ug

13% of (55.00 ug)

Sodium 216.53mg

14% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.40ug

2% of (700.00 ug)

Vitamin D 0.32ug

2% of (15.00 ug)

Vitamin E 0.92mg

6% of (15.00 mg)

Vitamin K 2.28ug

3% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Niacin equivalents 0.78mg

6% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

10% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 7.21mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 3.71g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.79g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 173.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.61g

Linoleic acid 606.37mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.10g

Oleic acid 1,053.17mg

Saturated fatty acids 0.67g

3% of maximum (22.18 g)

Palmitic acid 344.62mg

Stearic acid 0.11g

Sterols 28.28mg

Cholesterol 2.25mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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