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Nutrition Facts For Parsnip stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Parsnip stew Nutrition Label

Parsnip stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 78kcal (328 kj)
16%
Carbohydrates 9.53g
4%
Sugars 4.30g
Starch 5.23g
Sucrose 2.45g
Maltose 0.06g
Fructose 0.39g
Galactose 0.01g
Glucose 0.37g
Protein 1.66g
1%
Fat 2.80g
5%
Polyunsaturated fatty acids 0.79g
Monounsaturated fatty acids 1.10g
Saturated fatty acids 0.67g
Cholesterol 2.25mg
Sterols 28.28mg
Iron 0.31mg
2%
Vitamin d 0.32ug
2%
Calcium 47.47mg
5%
Chromium 0.90ug
4%
Sodium 216.53mg
14%
Iodine 16.90ug
11%
Copper 0.06mg
0%
Salt 551.73mg
24%
Selenium 7.12ug
13%
Vitamin e 0.92mg
6%
Zinc 0.33mg
4%
Vitamin c 7.21mg
10%
Vitamin b12 0.08ug
3%
Vitamin a (rae) 14.40ug
2%
Vitamin b1 0.07mg
6%
Vitamin b2 0.09mg
8%
Vitamin b6 0.10mg
8%
Manganese 0.29mg
16%
Magnesium 21.10mg
7%
Potassium 340.78mg
15%
Fluoride 0.02mg
1%
Phosphorus 59.50mg
9%
Vitamin k 2.28ug
3%
Fibre, total 3.71g
1%
Fibre, dietary 2.93g
12%
Niacin equivalents 0.78mg
6%
Molybdenum 0.01mg
0%
Folate 40.04ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.40g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Parsnip stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Parsnip stew

Fat 36%
Carbohydrates 55%
Protein 9%

Component Breakdown for Parsnip stew

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 78kcal
(327.75kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 9.53g
4% of (250.00 g)
Sugars 4.30g
Starch 5.23g
Sucrose 2.45g
Maltose 0.06g
Fructose 0.39g
Galactose 0.01g
Glucose 0.37g
Protein 1.66g
1% of (125.00 g)
Fat 2.80g
5% of (55.56 g)
Polyunsaturated fatty acids 0.79g
Monounsaturated fatty acids 1.10g
Saturated fatty acids 0.67g
Cholesterol 2.25mg
Sterols 28.28mg
Alcohol 0.00g
0% of (10 g)
Water 74.40g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.31mg
2% of (18 mg)
Calcium 47.47mg
5% of (1000 mg)
Chromium 0.90ug
4% of (25 ug)
Sodium 216.53mg
14% of (1500 mg)
Iodine 16.90ug
11% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 551.73mg
24% of (2300 mg)
Selenium 7.12ug
13% of (55 ug)
Zinc 0.33mg
4% of (8 mg)
Manganese 0.29mg
16% of (1.8 mg)
Magnesium 21.10mg
7% of (310 mg)
Potassium 340.78mg
15% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 59.50mg
9% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.32ug
2% of (15 ug)
Vitamin e 0.92mg
6% of (15 mg)
Vitamin c 7.21mg
10% of (75 mg)
Vitamin b12 0.08ug
3% of (2.4 ug)
Vitamin a (rae) 14.40ug
2% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 2.28ug
3% of (90 ug)
Niacin equivalents 0.78mg
6% of (14 mg)
Folate 40.04ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.71g
1% of (400 g)
Fibre, dietary 2.93g
12% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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