Parsnip stew Nutrition Label

Parsnip stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 78kcal (328 kj)
16%
Carbohydrates 9.53g
4%
Sugars 4.30g
Starch 5.23g
Sucrose 2.45g
Maltose 0.06g
Fructose 0.39g
Galactose 0.01g
Glucose 0.37g
Protein 1.66g
1%
Fat 2.80g
5%
Fatty acids, total polyunsaturated 0.79g
Fatty acids, total monounsaturated cis 1.10g
Fatty acids, total saturated 0.67g
Cholesterol (gc) 2.25mg
Sterols 28.28mg
Iron 0.31mg
2%
Vitamin d 0.32ug
2%
Calcium 47.47mg
5%
Chromium 0.90ug
4%
Sodium 216.53mg
14%
Iodine 16.90ug
11%
Copper 0.06mg
0%
Salt 551.73mg
24%
Selenium 7.12ug
13%
Vitamin e alphatocopherol 0.92mg
6%
Zinc 0.33mg
4%
Vitamin c (ascorbic acid) 7.21mg
10%
Vitamin b-12 (cobalamin) 0.08ug
3%
Vitamin a retinol activity equivalents 14.40ug
2%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.29mg
16%
Magnesium 21.10mg
7%
Potassium 340.78mg
15%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 59.50mg
9%
Vitamin k 2.28ug
3%
Fibre, total 3.71g
1%
Fibre, dietary 2.93g
12%
Niacin equivalents, total 0.78mg
6%
Molybdenum 0.01mg
0%
Folate 40.04ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.40g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Parsnip stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Parsnip stew

Fat 36%
Carbohydrates 55%
Protein 9%

Component Breakdown for Parsnip stew

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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