Nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Nutrition Facts For Parsnip stew

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Parsnip stew Nutrition Facts
Serving Size: 1,061.00g
% Daily Value*
Loading...
Energy 78kcal (328 kj)
4%
Carbohydrates 10g
4%
Starch 5g
Sugars 4.30g **
Sucrose 2.45g
Maltose 0.06g
Fructose 0.39g
Galactose 0.01g
Glucose 0.37g
Fibre, total 3.71g
11%
Polyols 0g
Protein 1.66g
1%
Fat 2.79g
6%
Polyunsaturated fatty acids 0.79g
Monounsaturated fatty acids 1.10g
Saturated fatty acids 0.67g
Sterols 28mg
Cholesterol 2.25mg
Water 74g
3%
Alcohol 0g
Salt 551mg **
Calcium 47mg
5%
Chromium 0.90ug
4%
Copper 0.06mg
7%
Fluoride 0.02mg
Iodine 17ug
11%
Iron 0.30mg
2%
Magnesium 21mg
8%
Manganese 0.29mg
16%
Molybdenum 0.01mg
19%
Phosphorus 59mg
10%
Potassium 341mg
11%
Selenium 7ug
13%
Sodium 216mg
Zinc 0.32mg
4%
Vitamin A (RAE) 14ug
2%
Vitamin D 0.32ug
2%
Vitamin E 0.92mg
6%
Vitamin K 2.28ug
3%
Vitamin B1 0.07mg
6%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 0.78mg
6%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 40ug
10%
Vitamin B12 0.08ug
3%
Vitamin C 7mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Parsnip stew

The ratio of macro elements (protein, fat, carbs) in Parsnip stew

Fat 36%
Carbohydrates 55%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 78kcal
(327.60kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 9.53g
4% of (249.48 g)
Protein 1.66g
1% of (149.69 g)
Fat 2.79g
6% of (44.35 g)
Water 74.36g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 551.47mg
11% of maximum (5,000.00 mg)
Calcium 47.45mg
5% of (1,000.00 mg)
Chromium 0.90ug
4% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.02mg
Iodine 16.89ug
11% of (150.00 ug)
Iron 0.30mg
2% of (18.00 mg)
Magnesium 21.09mg
8% of (280.00 mg)
Manganese 0.29mg
16% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 59.47mg
10% of (600.00 mg)
Potassium 340.62mg
11% of (3,100.00 mg)
Selenium 7.11ug
13% of (55.00 ug)
Sodium 216.43mg
14% of maximum (1,500.00 mg)
Zinc 0.32mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 14.39ug
2% of (700.00 ug)
Vitamin D 0.32ug
2% of (15.00 ug)
Vitamin E 0.92mg
6% of (15.00 mg)
Vitamin K 2.28ug
3% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.78mg
6% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 40.02ug
10% of (400.00 ug)
Vitamin B12 0.08ug
3% of (2.40 ug)
Vitamin C 7.21mg
8% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.23g
Sugars 4.30g
9% of maximum (49.90 g)
Sucrose 2.45g
Maltose 0.06g
Fructose 0.39g
Galactose 0.01g
Glucose 0.37g
Fibre, total 3.71g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.79g
Omega-3 0.17g
Alpha-linolenic acid 172.92mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.61g
Linoleic acid 606.08mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.10g
Oleic acid 1,052.67mg
Saturated fatty acids 0.67g
3% of maximum (22.18 g)
Palmitic acid 344.45mg
Stearic acid 0.11g
Sterols 28.27mg
Cholesterol 2.25mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more