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Nutrition Facts For Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom Energy Breakdown Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom Nutrition Label Component Breakdown Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom

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Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom Nutrition Label

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Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 139kcal (583 kj)

7%

Carbohydrates 11.75g

5%

Starch 6.62g

Sugars 5.13g

Sucrose 2.15g

Maltose 0.02g

Fructose 1.11g

Galactose 0.01g

Glucose 1.50g

Fibre, total 3.52g

10%

Polyols 0.00g

Protein 2.43g

2%

Fat 8.52g

19%

Polyunsaturated fatty acids 2.99g

Monounsaturated fatty acids 4.56g

Saturated fatty acids 0.60g

Sterols 72.34mg

Cholesterol 0.35mg

Water 95.57g

4%

Alcohol 0.00g

Salt 34.65mg

Calcium 30.35mg

3%

Chromium 1.09ug

4%

Copper 0.11mg

0%

Fluoride 0.01mg

Iodine 0.90ug

1%

Iron 0.62mg

3%

Magnesium 24.26mg

9%

Manganese 0.33mg

18%

Molybdenum 0.01mg

0%

Phosphorus 76.80mg

13%

Potassium 446.99mg

14%

Selenium 4.67ug

8%

Sodium 13.60mg

Zinc 0.49mg

6%

Vitamin A (RAE) 214.87ug

31%

Vitamin D 0.00ug

0%

Vitamin E 2.20mg

15%

Vitamin K 37.98ug

42%

Vitamin B1 0.12mg

11%

Vitamin B2 0.12mg

11%

Niacin equivalents 1.87mg

13%

Vitamin B6 0.43mg

33%

Folate 52.72ug

13%

Vitamin B12 0.00ug

0%

Vitamin C 29.55mg

33%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom

Fat 57%

Carbohydrates 35%

Protein 7%

Component Breakdown for Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 139kcal
(582.86kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.75g

5% of (249.48 g)

2% of (149.69 g)

19% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 30.35mg

3% of (1,000.00 mg)

Chromium 1.09ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 24.26mg

9% of (280.00 mg)

Manganese 0.33mg

18% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 76.80mg

13% of (600.00 mg)

Potassium 446.99mg

14% of (3,100.00 mg)

Selenium 4.67ug

8% of (55.00 ug)

1% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 214.87ug

31% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.20mg

15% of (15.00 mg)

Vitamin K 37.98ug

42% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Niacin equivalents 1.87mg

13% of (14.00 mg)

Vitamin B6 0.43mg

33% of (1.30 mg)

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 29.55mg

33% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 3.52g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.99g

Omega-3 polyunsaturated fatty acids 0.82g

Alpha-linolenic acid 817.66mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.17g

Linoleic acid 2,163.80mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.56g

Oleic acid 4,401.28mg

Saturated fatty acids 0.60g

3% of maximum (22.18 g)

Palmitic acid 407.95mg

Stearic acid 0.14g

Sterols 72.34mg

Cholesterol 0.35mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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