Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom Calories and nutrition facts · Cooked vegetables

139 kcal per medium portion (100 g)

Carbs: 11.7 g
Fibre: 3.5 g
Sugars: 5.1 g
Protein: 2.4 g
Fat: 8.5 g

Where the calories come from

Protein 7% Carbs 35% Fat 57%

Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom has 139 kcal per medium portion (100 g), with 11.7 g carbs, 3.5 g fibre, 2.4 g protein and 8.5 g fat. 100 g has 139 kcal.

Share of your daily needs in one medium portion

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

Calories 139 kcal · typical 41 kcal

More calories than 87% of cooked vegetables.
Protein 2.4 g · typical 1.5 g

More protein than 83% of cooked vegetables.
Fibre 3.5 g · typical 2.6 g

More fibre than 86% of cooked vegetables.
Sugars 5.1 g · typical 3.9 g
Fat 8.5 g · typical 0.48 g

More fat than 85% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 139 kcal (583 kJ)

7% of daily
Carbohydrates, net 12g

4% of daily
Protein 2.43g

3% of daily
Fat 9g

13% of daily
Water 96g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 215µg

33% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0.00µg

0% of daily
Vitamin E 2.20mg

20% of daily
Vitamin K 38µg

54% of daily
Vitamin B1 0.12mg

15% of daily
Vitamin B2 0.12mg

8% of daily
Vitamin B3 (Niacin) equivalents 1.87mg

14% of daily
Vitamin B6 0.43mg

27% of daily
Vitamin B9 (Folate) 53µg

16% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 30mg

31% of daily

Minerals

Salt 35mg

1% of max
Calcium 30mg

3% of daily
Chromium 1.09µg

4% of daily
Copper 0.11mg

8% of daily
Fluoride 0.01mg
Iodine 0.90µg

1% of daily
Iron 0.62mg

4% of daily
Magnesium 24mg

8% of daily
Manganese 0.33mg

11% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 77mg

14% of daily
Potassium 447mg

13% of daily
Selenium 4.67µg

7% of daily
Sodium 14mg

1% of max
Zinc 0.49mg

5% of daily

Carbohydrates

Starch 7g
Sugars 5g

10% of max
Added Sugars 0g

0% of max
Sucrose 2.15g
Maltose 0.02g
Fructose 1.11g
Galactose 0.01g
Glucose 1.50g
Fibre, total 3.52g

14% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 428g

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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