Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom Nutrition Label

Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 139kcal (583 kj)
29%
Carbohydrates 11.75g
5%
Sugars 5.13g
Starch 6.62g
Sucrose 2.15g
Maltose 0.02g
Fructose 1.11g
Galactose 0.01g
Glucose 1.50g
Protein 2.43g
2%
Fat 8.52g
15%
Fatty acids, total polyunsaturated 2.99g
Fatty acids, total monounsaturated cis 4.56g
Fatty acids, total saturated 0.60g
Cholesterol (gc) 0.35mg
Sterols 72.34mg
Iron 0.62mg
3%
Vitamin d 0.00ug
0%
Calcium 30.35mg
3%
Chromium 1.09ug
4%
Sodium 13.60mg
1%
Iodine 0.90ug
1%
Copper 0.11mg
0%
Salt 34.65mg
2%
Selenium 4.67ug
8%
Vitamin e alphatocopherol 2.20mg
15%
Zinc 0.49mg
6%
Vitamin c (ascorbic acid) 29.55mg
39%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 214.87ug
31%
Thiamin (vitamin b1) 0.12mg
11%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.43mg
33%
Manganese 0.33mg
18%
Magnesium 24.26mg
8%
Potassium 446.99mg
19%
Fluoride 0.01mg
0%
Phosphorus 76.80mg
11%
Vitamin k 37.98ug
42%
Fibre, total 3.52g
1%
Fibre, dietary 2.39g
10%
Niacin equivalents, total 1.87mg
13%
Molybdenum 0.01mg
0%
Folate 52.72ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 95.57g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom

Fat 57%
Carbohydrates 35%
Protein 7%

Component Breakdown for Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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