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Nutrition Facts For Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom Nutrition Facts
Serving Size: 428.00g
% Daily Value*
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Energy 139kcal (583 kj)
7%
Carbohydrates 12g
5%
Starch 7g
Sugars 5g **
Added Sugars 0g
Sucrose 2.15g
Maltose 0.02g
Fructose 1.11g
Galactose 0.01g
Glucose 1.50g
Fibre, total 3.52g
10%
Polyols 0g
Protein 2.43g
2%
Fat 9g
19%
Polyunsaturated fatty acids 2.99g
Monounsaturated fatty acids 4.56g
Saturated fatty acids 0.60g
Sterols 72mg
Cholesterol 0.35mg
Water 96g
4%
Alcohol 0g
Salt 35mg **
Calcium 30mg
3%
Chromium 1.09ug
4%
Copper 0.11mg
12%
Fluoride 0.01mg
Iodine 0.90ug
1%
Iron 0.62mg
3%
Magnesium 24mg
9%
Manganese 0.33mg
18%
Molybdenum 0.01mg
14%
Phosphorus 77mg
13%
Potassium 447mg
14%
Selenium 4.67ug
8%
Sodium 14mg
Zinc 0.49mg
6%
Vitamin A (RAE) 215ug
31%
Vitamin D 0.00ug
0%
Vitamin E 2.20mg
15%
Vitamin K 38ug
42%
Vitamin B1 0.12mg
11%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 1.87mg
13%
Vitamin B6 0.43mg
33%
Vitamin B9 (Folate) 53ug
13%
Vitamin B12 0ug
0%
Vitamin C 30mg
33%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom

Fat 57%
Carbohydrates 35%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 139kcal
(582.86kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 11.75g
5% of (249.48 g)
Protein 2.43g
2% of (149.69 g)
Fat 8.52g
19% of (44.35 g)
Water 95.57g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 34.65mg
1% of maximum (5,000.00 mg)
Calcium 30.35mg
3% of (1,000.00 mg)
Chromium 1.09ug
4% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.90ug
1% of (150.00 ug)
Iron 0.62mg
3% of (18.00 mg)
Magnesium 24.26mg
9% of (280.00 mg)
Manganese 0.33mg
18% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 76.80mg
13% of (600.00 mg)
Potassium 446.99mg
14% of (3,100.00 mg)
Selenium 4.67ug
8% of (55.00 ug)
Sodium 13.60mg
1% of maximum (1,500.00 mg)
Zinc 0.49mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 214.87ug
31% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.20mg
15% of (15.00 mg)
Vitamin K 37.98ug
42% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.87mg
13% of (14.00 mg)
Vitamin B6 0.43mg
33% of (1.30 mg)
Vitamin B9 (Folate) 52.72ug
13% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 29.55mg
33% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.62g
Sugars 5.13g
10% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.15g
Maltose 0.02g
Fructose 1.11g
Galactose 0.01g
Glucose 1.50g
Fibre, total 3.52g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.99g
Omega-3 0.82g
Alpha-linolenic acid 817.66mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.17g
Linoleic acid 2,163.80mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.56g
Oleic acid 4,401.28mg
Saturated fatty acids 0.60g
3% of maximum (22.18 g)
Palmitic acid 407.95mg
Stearic acid 0.14g
Sterols 72.34mg
Cholesterol 0.35mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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