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Nutrition Facts For Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom Energy Breakdown Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom Nutrition Label Component Breakdown Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom
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Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom Nutrition Label

Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 139kcal (583 kj)
29%
Carbohydrates 11.75g
5%
Sugars 5.13g
Starch 6.62g
Sucrose 2.15g
Maltose 0.02g
Fructose 1.11g
Galactose 0.01g
Glucose 1.50g
Protein 2.43g
2%
Fat 8.52g
15%
Polyunsaturated fatty acids 2.99g
Monounsaturated fatty acids 4.56g
Saturated fatty acids 0.60g
Cholesterol 0.35mg
Sterols 72.34mg
Iron 0.62mg
3%
Vitamin d 0.00ug
0%
Calcium 30.35mg
3%
Chromium 1.09ug
4%
Sodium 13.60mg
1%
Iodine 0.90ug
1%
Copper 0.11mg
0%
Salt 34.65mg
2%
Selenium 4.67ug
8%
Vitamin e 2.20mg
15%
Zinc 0.49mg
6%
Vitamin c 29.55mg
39%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 214.87ug
31%
Vitamin b1 0.12mg
11%
Vitamin b2 0.12mg
11%
Vitamin b6 0.43mg
33%
Manganese 0.33mg
18%
Magnesium 24.26mg
8%
Potassium 446.99mg
19%
Fluoride 0.01mg
0%
Phosphorus 76.80mg
11%
Vitamin k 37.98ug
42%
Fibre, total 3.52g
1%
Fibre, dietary 2.39g
10%
Niacin equivalents 1.87mg
13%
Molybdenum 0.01mg
0%
Folate 52.72ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 95.57g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom

Fat 57%
Carbohydrates 35%
Protein 7%

Component Breakdown for Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 139kcal
(582.86kj)
29% of 478.01kcal
(2000kj)
Carbohydrates 11.75g
5% of (250.00 g)
Sugars 5.13g
Starch 6.62g
Sucrose 2.15g
Maltose 0.02g
Fructose 1.11g
Galactose 0.01g
Glucose 1.50g
Protein 2.43g
2% of (125.00 g)
Fat 8.52g
15% of (55.56 g)
Polyunsaturated fatty acids 2.99g
Monounsaturated fatty acids 4.56g
Saturated fatty acids 0.60g
Cholesterol 0.35mg
Sterols 72.34mg
Alcohol 0.00g
0% of (10 g)
Water 95.57g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.62mg
3% of (18 mg)
Calcium 30.35mg
3% of (1000 mg)
Chromium 1.09ug
4% of (25 ug)
Sodium 13.60mg
1% of (1500 mg)
Iodine 0.90ug
1% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 34.65mg
2% of (2300 mg)
Selenium 4.67ug
8% of (55 ug)
Zinc 0.49mg
6% of (8 mg)
Manganese 0.33mg
18% of (1.8 mg)
Magnesium 24.26mg
8% of (310 mg)
Potassium 446.99mg
19% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 76.80mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 2.20mg
15% of (15 mg)
Vitamin c 29.55mg
39% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 214.87ug
31% of (700 ug)
Vitamin b1 0.12mg
11% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.43mg
33% of (1.3 mg)
Vitamin k 37.98ug
42% of (90 ug)
Niacin equivalents 1.87mg
13% of (14 mg)
Folate 52.72ug
13% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.52g
1% of (400 g)
Fibre, dietary 2.39g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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