Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom Calories and nutrition facts · Cooked vegetables
- Carbs
- 11.7 g
- Fibre
- 3.5 g
- Sugars
- 5.1 g
- Protein
- 2.4 g
- Fat
- 8.5 g
Where the calories come from
Wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom has 139 kcal per medium portion (100 g), with 11.7 g carbs, 3.5 g fibre, 2.4 g protein and 8.5 g fat. 100 g has 139 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom in Nutriely
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How it compares with other cooked vegetables
Per 100 g, against the 52 cooked vegetables in our catalog.
-
Calories 139 kcal · typical 41 kcal
More calories than 87% of cooked vegetables.
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Vitamin K 38 µg · typical 19.3 µg
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Fibre 3.5 g · typical 2.6 g
More fibre than 86% of cooked vegetables.
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Vitamin C 29.6 mg · typical 15.7 mg
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Potassium 447 mg · typical 362 mg
More potassium than 87% of cooked vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in wok-vegetables, fried, swede-carrot-broccoli-water chestnut-corn-pea-mushroom
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 215µg33% of daily
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Vitamin D 0.00µg0% of daily
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Vitamin E 2.20mg20% of daily
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Vitamin K 38µg54% of daily
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Vitamin B1 0.12mg15% of daily
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Vitamin B2 0.12mg8% of daily
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14% of daily
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Vitamin B6 0.43mg27% of daily
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Vitamin B9 (Folate) 53µg16% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 30mg31% of daily
Minerals
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Salt 35mg1% of max
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Calcium 30mg3% of daily
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Chromium 1.09µg4% of daily
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Copper 0.11mg8% of daily
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Fluoride 0.01mg
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Iodine 0.90µg1% of daily
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Iron 0.62mg4% of daily
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Magnesium 24mg8% of daily
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Manganese 0.33mg11% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 77mg14% of daily
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Potassium 447mg13% of daily
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Selenium 4.67µg7% of daily
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Sodium 14mg1% of max
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Zinc 0.49mg5% of daily
Carbohydrates
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Starch 7g
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Sugars 5g10% of max
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Added Sugars 0g0% of max
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Sucrose 2.15g
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Maltose 0.02g
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Fructose 1.11g
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Galactose 0.01g
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Glucose 1.50g
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Fibre, total 3.52g14% of daily
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Polyols 0g
Fats
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Omega-3 0.82g
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Alpha-linolenic acid 818mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 2.17g
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Linoleic acid 2,164mg
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Arachidonic acid 0mg
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Oleic acid 4,401mg
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Saturated fatty acids 0.60g3% of max
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Palmitic acid 408mg
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Stearic acid 0.14g
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Cholesterol 0.35mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar cooked vegetables
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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