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Nutrition Facts For Ratatouille, vegetable stew

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Ratatouille, vegetable stew Nutrition Facts
Serving Size: 1,121.00g
% Daily Value*
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Energy 44kcal (186 kj)
2%
Carbohydrates 3.98g
2%
Starch 0.25g
Sugars 3.73g **
Added Sugars 0g
Sucrose 0.33g
Maltose 0g
Fructose 1.82g
Galactose 0g
Glucose 1.57g
Fibre, total 1.95g
6%
Polyols 0g
Protein 0.89g
1%
Fat 2.23g
5%
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 0.92g
Saturated fatty acids 0.40g
Sterols 21mg
Cholesterol 1.17mg
Water 86g
4%
Alcohol 0g
Salt 543mg **
Calcium 17mg
2%
Chromium 0.63ug
3%
Copper 0.03mg
3%
Fluoride 0.01mg
Iodine 14ug
9%
Iron 0.57mg
3%
Magnesium 17mg
6%
Manganese 0.12mg
7%
Molybdenum 0.02mg
39%
Phosphorus 39mg
7%
Potassium 314mg
10%
Selenium 0.39ug
1%
Sodium 213mg
Zinc 0.20mg
3%
Vitamin A (RAE) 47ug
7%
Vitamin D 0.10ug
1%
Vitamin E 0.89mg
6%
Vitamin K 7ug
8%
Vitamin B1 0.06mg
5%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.72mg
5%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 0ug
0%
Vitamin C 29mg
32%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Ratatouille, vegetable stew

The ratio of macro elements (protein, fat, carbs) in Ratatouille, vegetable stew

Fat 51%
Carbohydrates 40%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 44kcal
(186.18kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.98g
2% of (249.48 g)
Protein 0.89g
1% of (149.69 g)
Fat 2.23g
5% of (44.35 g)
Water 86.47g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 543.15mg
11% of maximum (5,000.00 mg)
Calcium 16.91mg
2% of (1,000.00 mg)
Chromium 0.63ug
3% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 14.22ug
9% of (150.00 ug)
Iron 0.57mg
3% of (18.00 mg)
Magnesium 17.48mg
6% of (280.00 mg)
Manganese 0.12mg
7% of (1.80 mg)
Molybdenum 0.02mg
39% of (0.04 mg)
Phosphorus 39.00mg
7% of (600.00 mg)
Potassium 313.55mg
10% of (3,100.00 mg)
Selenium 0.39ug
1% of (55.00 ug)
Sodium 213.16mg
14% of maximum (1,500.00 mg)
Zinc 0.20mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 46.65ug
7% of (700.00 ug)
Vitamin D 0.10ug
1% of (15.00 ug)
Vitamin E 0.89mg
6% of (15.00 mg)
Vitamin K 6.82ug
8% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.72mg
5% of (14.00 mg)
Vitamin B6 0.20mg
15% of (1.30 mg)
Vitamin B9 (Folate) 28.27ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 28.86mg
32% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.25g
Sugars 3.73g
7% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.33g
Maltose 0.00g
Fructose 1.82g
Galactose 0.00g
Glucose 1.57g
Fibre, total 1.95g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.61g
Omega-3 0.17g
Alpha-linolenic acid 167.31mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.43g
Linoleic acid 432.96mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.92g
Oleic acid 886.60mg
Saturated fatty acids 0.40g
2% of maximum (22.18 g)
Palmitic acid 207.77mg
Stearic acid 0.07g
Sterols 20.63mg
Cholesterol 1.17mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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