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Nutrition Facts For Ratatouille, vegetable stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Ratatouille, vegetable stew Energy Breakdown Ratatouille, vegetable stew Nutrition Label Component Breakdown Ratatouille, vegetable stew

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Ratatouille, vegetable stew Nutrition Label

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Ratatouille, vegetable stew Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 44kcal (186 kj)

2%

Carbohydrates 3.98g

2%

Starch 0.25g

Fibre, total 1.95g

6%

Maltose 0.00g

Sucrose 0.33g

Polyols 0.00g

Sugars 3.73g

Fructose 1.82g

Galactose 0.00g

Glucose 1.57g

Protein 0.89g

1%

Fat 2.23g

3%

Polyunsaturated fatty acids 0.61g

Monounsaturated fatty acids 0.92g

Saturated fatty acids 0.40g

Cholesterol 1.17mg

Sterols 20.63mg

Iron 0.57mg

3%

Vitamin D 0.10ug

1%

Calcium 16.91mg

2%

Chromium 0.63ug

3%

Sodium 213.16mg

Iodine 14.22ug

9%

Copper 0.03mg

0%

Salt 543.15mg

Selenium 0.39ug

1%

Vitamin E 0.89mg

6%

Zinc 0.20mg

3%

Vitamin C 28.86mg

32%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 46.65ug

7%

Vitamin B1 0.06mg

5%

Vitamin B2 0.04mg

3%

Vitamin B6 0.20mg

15%

Manganese 0.12mg

7%

Magnesium 17.48mg

6%

Potassium 313.55mg

10%

Fluoride 0.01mg

Phosphorus 39.00mg

7%

Vitamin K 6.82ug

8%

Vitamin B3 (Niacin) equivalents 0.72mg

5%

Vitamin B9 (Folate) 28.27ug

7%

Alcohol 0.00g

Water 86.47g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Ratatouille, vegetable stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ratatouille, vegetable stew

Fat 51%

Carbohydrates 40%

Protein 9%

Component Breakdown for Ratatouille, vegetable stew

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 44kcal
(186.18kj)

2% of 1,951.45kcal
(8164.87kj)

Carbohydrates 3.98g

2% of (243.93 g)

1% of (97.57 g)

3% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of (18.00 mg)

Calcium 16.91mg

2% of (1,000.00 mg)

Chromium 0.63ug

3% of (25.00 ug)

Sodium 213.16mg

14% of maximum (1,500.00 mg)

9% of (150.00 ug)

0% of (900.00 mg)

11% of maximum (5,000.00 mg)

Selenium 0.39ug

1% of (55.00 ug)

3% of (8.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Magnesium 17.48mg

6% of (280.00 mg)

Potassium 313.55mg

10% of (3,100.00 mg)

Fluoride 0.01mg

Phosphorus 39.00mg

7% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.89mg

6% of (15.00 mg)

Vitamin C 28.86mg

32% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 46.65ug

7% of (700.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

Vitamin K 6.82ug

8% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.72mg

5% of (14.00 mg)

Vitamin B9 (Folate) 28.27ug

7% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.95g

6% of (35.00 g)

8% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.61g

Monounsaturated fatty acids 0.92g

Saturated fatty acids 0.40g

2% of maximum (21.68 g)

Cholesterol 1.17mg

Sterols 20.63mg

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 167.31mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.43g

Linoleic acid 432.96mg

Arachidonic acid 0.00mg

Oleic acid 886.60mg

Palmitic acid 207.77mg

Stearic acid 0.07g

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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