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Nutrition Facts For Ratatouille, vegetable stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Ratatouille, vegetable stew Nutrition Label

Ratatouille, vegetable stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 44kcal (186 kj)
9%
Carbohydrates 3.98g
2%
Sugars 3.73g
Starch 0.25g
Sucrose 0.33g
Maltose 0.00g
Fructose 1.82g
Galactose 0.00g
Glucose 1.57g
Protein 0.89g
1%
Fat 2.23g
4%
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 0.92g
Saturated fatty acids 0.40g
Cholesterol 1.17mg
Sterols 20.63mg
Iron 0.57mg
3%
Vitamin d 0.10ug
1%
Calcium 16.91mg
2%
Chromium 0.63ug
3%
Sodium 213.16mg
14%
Iodine 14.22ug
9%
Copper 0.03mg
0%
Salt 543.15mg
24%
Selenium 0.39ug
1%
Vitamin e 0.89mg
6%
Zinc 0.20mg
3%
Vitamin c 28.86mg
38%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 46.65ug
7%
Vitamin b1 0.06mg
5%
Vitamin b2 0.04mg
3%
Vitamin b6 0.20mg
15%
Manganese 0.12mg
7%
Magnesium 17.48mg
6%
Potassium 313.55mg
14%
Fluoride 0.01mg
0%
Phosphorus 39.00mg
6%
Vitamin k 6.82ug
8%
Fibre, total 1.95g
0%
Fibre, dietary 2.03g
8%
Niacin equivalents 0.72mg
5%
Molybdenum 0.02mg
0%
Folate 28.27ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.47g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ratatouille, vegetable stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ratatouille, vegetable stew

Fat 51%
Carbohydrates 40%
Protein 9%

Component Breakdown for Ratatouille, vegetable stew

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 44kcal
(186.18kj)
9% of 478.01kcal
(2000kj)
Carbohydrates 3.98g
2% of (250.00 g)
Sugars 3.73g
Starch 0.25g
Sucrose 0.33g
Maltose 0.00g
Fructose 1.82g
Galactose 0.00g
Glucose 1.57g
Protein 0.89g
1% of (125.00 g)
Fat 2.23g
4% of (55.56 g)
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 0.92g
Saturated fatty acids 0.40g
Cholesterol 1.17mg
Sterols 20.63mg
Alcohol 0.00g
0% of (10 g)
Water 86.47g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.57mg
3% of (18 mg)
Calcium 16.91mg
2% of (1000 mg)
Chromium 0.63ug
3% of (25 ug)
Sodium 213.16mg
14% of (1500 mg)
Iodine 14.22ug
9% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 543.15mg
24% of (2300 mg)
Selenium 0.39ug
1% of (55 ug)
Zinc 0.20mg
3% of (8 mg)
Manganese 0.12mg
7% of (1.8 mg)
Magnesium 17.48mg
6% of (310 mg)
Potassium 313.55mg
14% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 39.00mg
6% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.10ug
1% of (15 ug)
Vitamin e 0.89mg
6% of (15 mg)
Vitamin c 28.86mg
38% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 46.65ug
7% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.04mg
3% of (1.1 mg)
Vitamin b6 0.20mg
15% of (1.3 mg)
Vitamin k 6.82ug
8% of (90 ug)
Niacin equivalents 0.72mg
5% of (14 mg)
Folate 28.27ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.95g
0% of (400 g)
Fibre, dietary 2.03g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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