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Nutrition Facts For Ratatouille, vegetable stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Ratatouille, vegetable stew Nutrition Label

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Ratatouille, vegetable stew Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 44kcal (186 kj)

2%

Carbohydrates 3.98g

2%

Starch 0.25g

Sugars 3.73g

Sucrose 0.33g

Maltose 0.00g

Fructose 1.82g

Galactose 0.00g

Glucose 1.57g

Fibre, total 1.95g

6%

Polyols 0.00g

Protein 0.89g

1%

Fat 2.23g

5%

Polyunsaturated fatty acids 0.61g

Monounsaturated fatty acids 0.92g

Saturated fatty acids 0.40g

Sterols 20.63mg

Cholesterol 1.17mg

Water 86.47g

4%

Alcohol 0.00g

Salt 543.15mg

Calcium 16.91mg

2%

Chromium 0.63ug

3%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 14.22ug

9%

Iron 0.57mg

3%

Magnesium 17.48mg

6%

Manganese 0.12mg

7%

Molybdenum 0.02mg

0%

Phosphorus 39.00mg

7%

Potassium 313.55mg

10%

Selenium 0.39ug

1%

Sodium 213.16mg

Zinc 0.20mg

3%

Vitamin A (RAE) 46.65ug

7%

Vitamin D 0.10ug

1%

Vitamin E 0.89mg

6%

Vitamin K 6.82ug

8%

Vitamin B1 0.06mg

5%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 0.72mg

5%

Vitamin B6 0.20mg

15%

Vitamin B9 (Folate) 28.27ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 28.86mg

32%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Ratatouille, vegetable stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ratatouille, vegetable stew

Fat 51%

Carbohydrates 40%

Protein 9%

Component Breakdown for Ratatouille, vegetable stew

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 44kcal
(186.18kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.98g

2% of (249.48 g)

1% of (149.69 g)

5% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 16.91mg

2% of (1,000.00 mg)

Chromium 0.63ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

3% of (18.00 mg)

Magnesium 17.48mg

6% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 39.00mg

7% of (600.00 mg)

Potassium 313.55mg

10% of (3,100.00 mg)

Selenium 0.39ug

1% of (55.00 ug)

Sodium 213.16mg

14% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 46.65ug

7% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.89mg

6% of (15.00 mg)

Vitamin K 6.82ug

8% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.72mg

5% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

Vitamin B9 (Folate) 28.27ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 28.86mg

32% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.95g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.61g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 167.31mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.43g

Linoleic acid 432.96mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.92g

Oleic acid 886.60mg

Saturated fatty acids 0.40g

2% of maximum (22.18 g)

Palmitic acid 207.77mg

Stearic acid 0.07g

Sterols 20.63mg

Cholesterol 1.17mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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