Ratatouille, vegetable stew Nutrition Label

Ratatouille, vegetable stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 44kcal (186 kj)
9%
Carbohydrates 3.98g
2%
Sugars 3.73g
Starch 0.25g
Sucrose 0.33g
Maltose 0.00g
Fructose 1.82g
Galactose 0.00g
Glucose 1.57g
Protein 0.89g
1%
Fat 2.23g
4%
Fatty acids, total polyunsaturated 0.61g
Fatty acids, total monounsaturated cis 0.92g
Fatty acids, total saturated 0.40g
Cholesterol (gc) 1.17mg
Sterols 20.63mg
Iron 0.57mg
3%
Vitamin d 0.10ug
1%
Calcium 16.91mg
2%
Chromium 0.63ug
3%
Sodium 213.16mg
14%
Iodine 14.22ug
9%
Copper 0.03mg
0%
Salt 543.15mg
24%
Selenium 0.39ug
1%
Vitamin e alphatocopherol 0.89mg
6%
Zinc 0.20mg
3%
Vitamin c (ascorbic acid) 28.86mg
38%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 46.65ug
7%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.04mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.20mg
15%
Manganese 0.12mg
7%
Magnesium 17.48mg
6%
Potassium 313.55mg
14%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 39.00mg
6%
Vitamin k 6.82ug
8%
Fibre, total 1.95g
0%
Fibre, dietary 2.03g
8%
Niacin equivalents, total 0.72mg
5%
Molybdenum 0.02mg
0%
Folate 28.27ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.47g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ratatouille, vegetable stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ratatouille, vegetable stew

Fat 51%
Carbohydrates 40%
Protein 9%

Component Breakdown for Ratatouille, vegetable stew

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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