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Nutrition Facts For Lemon, without skin
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What are the health benefits of lemon without skin?
Lemons, especially their juice, are rich in vitamin C, a powerful antioxidant that can help support the immune system and promote healthy skin. They also contain flavonoids, which have anti-inflammatory and antioxidant properties, as well as soluble fiber which can support digestive health. Additionally, lemons are low in calories and can be a refreshing addition to a balanced diet.
Health risks of consuming lemon
Lemons are generally safe to consume and do not pose significant health risks. However, some individuals may experience acid reflux or irritation of the stomach lining if they consume large amounts of lemon juice. Citrus fruits can also exacerbate acid reflux symptoms. Individuals with gastroesophageal reflux disease (GERD) may benefit from limiting their citrus intake. Moreover, citrus fruits are also rich in organic acids, which, when consumed in excess, can erode tooth enamel, leading to increased sensitivity, tooth decay, and other oral health issues.
Are there any common allergies associated with consuming lemons without the skin?
While true lemon allergies are rare, some individuals may experience oral allergies, such as tingling or itching in the mouth, when consuming lemons. It’s more likely, however, for people to be sensitive to the acidic nature of lemons, which can cause irritation or discomfort in the mouth or digestive system.
Data source
All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.
Food Preferences
Lemon, without skin
The ratio of macro elements (protein, fat, carbs) in Lemon, without skin
Component Breakdown
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