Catalog -> Fruit and berry dishes -> Fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Lemons without skin refers to the flesh of the lemon fruit once the outer yellow peel has been removed. It is tart and juicy, often used in cooking, baking, and beverages to add a burst of citrus flavor.
Lemons, especially their juice, are rich in vitamin C, a powerful antioxidant that can help support the immune system and promote healthy skin. They also contain flavonoids, which have anti-inflammatory and antioxidant properties, as well as soluble fiber which can support digestive health. Additionally, lemons are low in calories and can be a refreshing addition to a balanced diet.
Lemons without the skin are generally safe to consume and do not pose significant health risks. However, some individuals may experience acid reflux or irritation of the stomach lining if they consume large amounts of lemon juice.
There are no specific limitations on the amount of lemon without skin that can be consumed per day. However, it is important to moderate your intake as excessive consumption may lead to digestive discomfort or erosion of tooth enamel due to the acidic nature of lemons.
While true lemon allergies are rare, some individuals may experience oral allergies, such as tingling or itching in the mouth, when consuming lemons. It’s more likely, however, for people to be sensitive to the acidic nature of lemons, which can cause irritation or discomfort in the mouth or digestive system.
The ratio of macro elements (protein, fat, carbs) in Lemon, without skin
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