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Lemon, without skin Calories and nutrition facts · Fruits

19 kcal per fruit (58 g)
Carbs
1.3 g
Fibre
1.6 g
Sugars
1.3 g
Protein
0.36 g
Fat
0.1 g
33 kcal per 100 g
Carbs
2.2 g
Fibre
2.8 g
Sugars
2.2 g
Protein
0.62 g
Fat
0.17 g

Where the calories come from

Protein 19% Carbs 69% Fat 12%

Lemon, without skin has 19 kcal per fruit (58 g), with 1.3 g carbs, 1.6 g fibre, 0.36 g protein and 0.1 g fat. 100 g has 33 kcal.

Share of your daily needs in one fruit

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

Get to know lemon, without skin in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of lemon

How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 33 kcal · typical 56 kcal

    Fewer calories than 88% of fruits.

  • Sugars 2.2 g · typical 8.9 g

    Less sugars than 94% of fruits.

  • Vitamin C 51 mg · typical 14.7 mg

    More vitamin C than 85% of fruits.

  • Fibre 2.8 g · typical 1.9 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about lemon, without skin

What are the health benefits of lemon without skin?

Lemons, especially their juice, are rich in vitamin C, a powerful antioxidant that can help support the immune system and promote healthy skin. They also contain flavonoids, which have anti-inflammatory and antioxidant properties, as well as soluble fiber which can support digestive health. Additionally, lemons are low in calories and can be a refreshing addition to a balanced diet.

Health risks of consuming lemon

Lemons are generally safe to consume and do not pose significant health risks. However, some individuals may experience acid reflux or irritation of the stomach lining if they consume large amounts of lemon juice. Citrus fruits can also exacerbate acid reflux symptoms. Individuals with gastroesophageal reflux disease (GERD) may benefit from limiting their citrus intake. Moreover, citrus fruits are also rich in organic acids, which, when consumed in excess, can erode tooth enamel, leading to increased sensitivity, tooth decay, and other oral health issues.

Are there any common allergies associated with consuming lemons without the skin?

While true lemon allergies are rare, some individuals may experience oral allergies, such as tingling or itching in the mouth, when consuming lemons. It’s more likely, however, for people to be sensitive to the acidic nature of lemons, which can cause irritation or discomfort in the mouth or digestive system.

Nutrients in lemon, without skin

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Lemon, without skin in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 33 41 33 29
Protein (g) 0.62 0.7 0.62 1.1
Fat (g) 0.17 0.4 0.17 0.3
Carbohydrates (g) 2.2 3.16 2.2 6.52
Sugars (g) 2.2 3.16 2.2 2.5
Fibre (g) 2.8 1.29 2.8 2.8

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of lemon, without skin in the Nutriely app.

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BLS: “Lemon raw” · Fineli: “Lemon, without skin” · USDA: “Lemons, raw, without peel”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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