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Nutrition Facts For Lemon, without skin
Lemon, without skin Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Lemon, without skin
What is lemon, without skin?
Lemons without skin refers to the flesh of the lemon fruit once the outer yellow peel has been removed. It is tart and juicy, often used in cooking, baking, and beverages to add a burst of citrus flavor.
What are the health benefits of lemon without skin?
Lemons, especially their juice, are rich in vitamin C, a powerful antioxidant that can help support the immune system and promote healthy skin. They also contain flavonoids, which have anti-inflammatory and antioxidant properties, as well as soluble fiber which can support digestive health. Additionally, lemons are low in calories and can be a refreshing addition to a balanced diet.
Lemon, without skin health risks
Lemons without the skin are generally safe to consume and do not pose significant health risks. However, some individuals may experience acid reflux or irritation of the stomach lining if they consume large amounts of lemon juice.
How much lemon, without skin can i eat per day?
There are no specific limitations on the amount of lemon without skin that can be consumed per day. However, it is important to moderate your intake as excessive consumption may lead to digestive discomfort or erosion of tooth enamel due to the acidic nature of lemons.
Are there any common allergies associated with consuming lemons without the skin?
While true lemon allergies are rare, some individuals may experience oral allergies, such as tingling or itching in the mouth, when consuming lemons. It’s more likely, however, for people to be sensitive to the acidic nature of lemons, which can cause irritation or discomfort in the mouth or digestive system.
Food Preferences
Lemon, without skin Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Lemon, without skin
Component Breakdown for Lemon, without skin
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