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Nutrition Facts For Thin nettle pancake, fat-free milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Thin nettle pancake, fat-free milk Nutrition Facts

Serving Size: 1,177.00g

% Daily Value*

Energy 343kcal (1,434 kj)

17%

Carbohydrates, net 36g

16%

Starch 29g

Sugars 7g **

Added Sugars 0g

Sucrose 0.09g

Maltose 0.36g

Fructose 0.12g

Galactose 0.01g

Glucose 0.21g

Fibre, total 3.41g

10%

Polyols 0g

Protein 15g

10%

Fat 15g

33%

Polyunsaturated fatty acids 3.68g

Monounsaturated fatty acids 6g

Saturated fatty acids 3.04g

Sterols 74mg

Cholesterol 126mg

Water 160g

7%

Alcohol 0g

Salt 698mg **

Calcium 306mg

31%

Chromium 7ug

29%

Copper 0.18mg

20%

Fluoride 0.08mg

Iodine 46ug

30%

Iron 2.06mg

11%

Magnesium 57mg

20%

Manganese 1.19mg

66%

Molybdenum 0.01mg

32%

Phosphorus 271mg

45%

Potassium 501mg

16%

Selenium 21ug

39%

Sodium 274mg

Zinc 1.77mg

22%

Vitamin A (RAE) 149ug

21%

Vitamin D 2.50ug

17%

Vitamin E 3.19mg

21%

Vitamin K 94ug

104%

Vitamin B1 0.14mg

13%

Vitamin B2 0.41mg

37%

Vitamin B3 (Niacin) equivalents 3.48mg

25%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 71ug

18%

Vitamin B12 1.20ug

50%

Vitamin C 13mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1177g

Milk, 0% fat, i ug added vitamin d

Type: Food

Milk dishes -> Milks skimmed

600.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

200.00

grams
Egg

Type: Food

Egg dishes -> Egg

165.00

grams
Nettle, stinging nettle

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

60.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.00

grams

Food Preferences

Lacto-ovo vegetarian

Soy free

Unsweetened

Thin nettle pancake, fat-free milk

The ratio of macro elements (protein, fat, carbs) in Thin nettle pancake, fat-free milk

Fat 39%

Carbohydrates, net 43%

Protein 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 343kcal
(1,434.04kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 36.18g

16% of (231.98 g)

10% of (149.69 g)

33% of (44.35 g)

7% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 305.68mg

31% of (1,000.00 mg)

Chromium 7.16ug

29% of (25.00 ug)

20% of (0.90 mg)

Fluoride 0.08mg

30% of (150.00 ug)

11% of (18.00 mg)

Magnesium 57.31mg

20% of (280.00 mg)

Manganese 1.19mg

66% of (1.80 mg)

Molybdenum 0.01mg

32% of (0.04 mg)

Phosphorus 270.60mg

45% of (600.00 mg)

Potassium 501.32mg

16% of (3,100.00 mg)

Selenium 21.40ug

39% of (55.00 ug)

Sodium 273.98mg

18% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 149.30ug

21% of (700.00 ug)

Vitamin D 2.50ug

17% of (15.00 ug)

Vitamin E 3.19mg

21% of (15.00 mg)

Vitamin K 93.88ug

104% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.41mg

37% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.48mg

25% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 70.84ug

18% of (400.00 ug)

Vitamin B12 1.20ug

50% of (2.40 ug)

Vitamin C 13.18mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 3.41g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.68g

Alpha-linolenic acid 841.63mg

EPA fatty acid 0.00mg

DHA fatty acid 35.55mg

Linoleic acid 2,715.63mg

Arachidonic acid 43.43mg

Monounsaturated fatty acids 6.49g

Oleic acid 6,191.66mg

Saturated fatty acids 3.04g

14% of maximum (22.18 g)

Palmitic acid 1,715.30mg

Stearic acid 0.61g

Sterols 73.80mg

Cholesterol 125.86mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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