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Thin nettle pancake, fat-free milk Calories and nutrition facts · Cooked vegetables

343 kcal per medium portion (200 g)
Carbs
36.2 g
Fibre
3.4 g
Sugars
6.7 g
Protein
14.5 g
Fat
14.7 g
171 kcal per 100 g
Carbs
18.1 g
Fibre
1.7 g
Sugars
3.4 g
Protein
7.3 g
Fat
7.3 g

Where the calories come from

Protein 17% Carbs 43% Fat 39%

Thin nettle pancake, fat-free milk has 343 kcal per medium portion (200 g), with 36.2 g carbs, 3.4 g fibre, 14.5 g protein and 14.7 g fat. 100 g has 171 kcal.

Share of your daily needs in one medium portion

Diet tags

Lacto-ovo vegetarian Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cooked vegetables

Per 100 g, against the 52 cooked vegetables in our catalog.

  • Calories 171 kcal · typical 41 kcal

    More calories than 98% of cooked vegetables.

  • Vitamin K 46.9 µg · typical 19.3 µg

    More vitamin K than 70% of cooked vegetables.

  • Fibre 1.7 g · typical 2.6 g

    Less fibre than 88% of cooked vegetables.

  • Vitamin C 6.6 mg · typical 15.7 mg
  • Protein 7.3 g · typical 1.5 g

    More protein than 100% of cooked vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in thin nettle pancake, fat-free milk

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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