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Nutrition Facts For Thin nettle pancake, fat-free milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Thin nettle pancake, fat-free milk Nutrition Facts
Serving Size: 1,177.00g
% Daily Value*
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Energy 343kcal (1,434 kj)
14%
Carbohydrates 36g
11%
Starch 29g
Sugars 7g **
Sucrose 0.09g
Maltose 0.36g
Fructose 0.12g
Galactose 0.01g
Glucose 0.21g
Fibre, total 3.41g
10%
Polyols 0g
Protein 15g
12%
Fat 15g
17%
Polyunsaturated fatty acids 3.68g
Monounsaturated fatty acids 6g
Saturated fatty acids 3.04g
Sterols 74mg
Cholesterol 126mg
Water 160g
7%
Alcohol 0g
Salt 698mg **
Calcium 306mg
31%
Chromium 7ug
20%
Copper 0.18mg
20%
Fluoride 0.08mg
Iodine 46ug
30%
Iron 2.06mg
26%
Magnesium 57mg
16%
Manganese 1.19mg
52%
Molybdenum 0.01mg
32%
Phosphorus 271mg
45%
Potassium 501mg
14%
Selenium 21ug
39%
Sodium 274mg
Zinc 1.77mg
16%
Vitamin A (RAE) 149ug
17%
Vitamin D 2.50ug
17%
Vitamin E 3.19mg
21%
Vitamin K 94ug
78%
Vitamin B1 0.14mg
13%
Vitamin B2 0.41mg
31%
Vitamin B3 (Niacin) equivalents 3.48mg
22%
Vitamin B6 0.22mg
15%
Vitamin B9 (Folate) 71ug
18%
Vitamin B12 1.20ug
50%
Vitamin C 13mg
15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened

Thin nettle pancake, fat-free milk

The ratio of macro elements (protein, fat, carbs) in Thin nettle pancake, fat-free milk

Fat 39%
Carbohydrates 43%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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