Nutriely

Catalog -> Vegetable dishes -> Vegetables

Nutrition Facts For Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset Nutrition Label

Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 32kcal (134 kj)
2%
Carbohydrates 3.79g
2%
Starch 0.12g
Sugars 3.66g **
Sucrose 0.89g
Maltose 0.01g
Fructose 1.42g
Galactose 0.01g
Glucose 1.34g
Fibre, total 2.66g
8%
Polyols 0g
Protein 1.84g
3%
Fat 0.38g
1%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.05g
Sterols 25mg
Cholesterol 0mg
Water 90g
5%
Alcohol 0g
Salt 35mg **
Calcium 23mg
2%
Chromium 1ug
4%
Copper 0.04mg
4%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.57mg
3%
Magnesium 16mg
6%
Manganese 0.35mg
19%
Molybdenum 0.03mg
66%
Phosphorus 50mg
8%
Potassium 341mg
11%
Selenium 3.52ug
6%
Sodium 14mg
Zinc 0.35mg
4%
Vitamin A (RAE) 336ug
48%
Vitamin D 0ug
0%
Vitamin E 1.06mg
7%
Vitamin K 45ug
50%
Vitamin B1 0.07mg
6%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 1.17mg
8%
Vitamin B6 0.23mg
18%
Vitamin B9 (Folate) 62ug
16%
Vitamin B12 0ug
0%
Vitamin C 85mg
95%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset

Fat 13%
Carbohydrates 58%
Protein 28%

Component Breakdown for Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 32kcal
(133.80kj)
2% of 1,677.84kcal
(7020.1kj)
Carbohydrates 3.79g
2% of (230.00 g)
Protein 1.84g
3% of (70.00 g)
Fat 0.38g
1% of (55.00 g)
Water 89.74g
5% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 35.23mg
1% of maximum (5,000.00 mg)
Calcium 22.61mg
2% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.57mg
3% of (18.00 mg)
Magnesium 15.91mg
6% of (280.00 mg)
Manganese 0.35mg
19% of (1.80 mg)
Molybdenum 0.03mg
66% of (0.04 mg)
Phosphorus 49.70mg
8% of (600.00 mg)
Potassium 341.16mg
11% of (3,100.00 mg)
Selenium 3.52ug
6% of (55.00 ug)
Sodium 13.83mg
1% of maximum (1,500.00 mg)
Zinc 0.35mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 335.57ug
48% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.06mg
7% of (15.00 mg)
Vitamin K 45.36ug
50% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.17mg
8% of (14.00 mg)
Vitamin B6 0.23mg
18% of (1.30 mg)
Vitamin B9 (Folate) 62.28ug
16% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 85.26mg
95% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.12g
Sugars 3.66g
15% of maximum (25.00 g)
Sucrose 0.89g
Maltose 0.01g
Fructose 1.42g
Galactose 0.01g
Glucose 1.34g
Fibre, total 2.66g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.15g
Omega-3 0.06g
21% of (0.30 g)
Alpha-linolenic acid 63.69mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.08g
Linoleic acid 80.54mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 10.36mg
Saturated fatty acids 0.05g
0% of maximum (18.64 g)
Palmitic acid 39.70mg
Stearic acid 0.01g
Sterols 24.59mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more