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Nutrition Facts For Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset Energy Breakdown Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset Nutrition Label Component Breakdown Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset

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Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset Nutrition Label

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Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 32kcal (134 kj)

2%

Carbohydrates 3.79g

2%

Starch 0.12g

Sugars 3.66g

Sucrose 0.89g

Maltose 0.01g

Fructose 1.42g

Galactose 0.01g

Glucose 1.34g

Fibre, total 2.66g

8%

Polyols 0.00g

Protein 1.84g

1%

Fat 0.38g

1%

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.05g

Sterols 24.59mg

Cholesterol 0.00mg

Water 89.74g

4%

Alcohol 0.00g

Salt 35.23mg

Calcium 22.61mg

2%

Chromium 1.00ug

4%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.57mg

3%

Magnesium 15.91mg

6%

Manganese 0.35mg

19%

Molybdenum 0.03mg

0%

Phosphorus 49.70mg

8%

Potassium 341.16mg

11%

Selenium 3.52ug

6%

Sodium 13.83mg

Zinc 0.35mg

4%

Vitamin A (RAE) 335.57ug

48%

Vitamin D 0.00ug

0%

Vitamin E 1.06mg

7%

Vitamin K 45.36ug

50%

Vitamin B1 0.07mg

6%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 1.17mg

8%

Vitamin B6 0.23mg

18%

Vitamin B9 (Folate) 62.28ug

16%

Vitamin B12 0.00ug

0%

Vitamin C 85.26mg

95%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset

Fat 13%

Carbohydrates 58%

Protein 28%

Component Breakdown for Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 32kcal
(133.80kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.79g

2% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 22.61mg

2% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 15.91mg

6% of (280.00 mg)

Manganese 0.35mg

19% of (1.80 mg)

Molybdenum 0.03mg

0% of (45.00 mg)

Phosphorus 49.70mg

8% of (600.00 mg)

Potassium 341.16mg

11% of (3,100.00 mg)

Selenium 3.52ug

6% of (55.00 ug)

1% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 335.57ug

48% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.06mg

7% of (15.00 mg)

Vitamin K 45.36ug

50% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.17mg

8% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

Vitamin B9 (Folate) 62.28ug

16% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 85.26mg

95% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 2.66g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.15g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 63.69mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.08g

Linoleic acid 80.54mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 10.36mg

Saturated fatty acids 0.05g

0% of maximum (22.18 g)

Palmitic acid 39.70mg

Stearic acid 0.01g

Sterols 24.59mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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