Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset Calories and nutrition facts · Vegetables
- Carbs
- 3 g
- Fibre
- 2.1 g
- Sugars
- 2.9 g
- Protein
- 1.5 g
- Fat
- 0.3 g
Where the calories come from
Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset has 26 kcal per medium portion (80 g), with 3 g carbs, 2.1 g fibre, 1.5 g protein and 0.3 g fat. 100 g has 32 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other vegetables
Per 100 g, against the 98 vegetables in our catalog.
-
Calories 32 kcal · typical 30 kcal
-
Vitamin K 45.4 µg · typical 35.3 µg
-
Vitamin C 85.3 mg · typical 21.4 mg
More vitamin C than 86% of vegetables.
-
Folate 62.3 µg · typical 51.1 µg
-
Vitamin A 336 µg · typical 50 µg
More vitamin A than 87% of vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 268µg41% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.85mg8% of daily
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Vitamin K 36µg52% of daily
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Vitamin B1 0.05mg6% of daily
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Vitamin B2 0.09mg6% of daily
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7% of daily
-
Vitamin B6 0.18mg12% of daily
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Vitamin B9 (Folate) 50µg15% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 68mg72% of daily
Minerals
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Salt 28mg1% of max
-
Calcium 18mg2% of daily
-
Chromium 0.80µg3% of daily
-
Copper 0.03mg2% of daily
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Fluoride 0.01mg
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Iodine 0.80µg1% of daily
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Iron 0.46mg3% of daily
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Magnesium 13mg4% of daily
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Manganese 0.28mg9% of daily
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Molybdenum 0.02mg33% of daily
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Phosphorus 40mg7% of daily
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Potassium 273mg8% of daily
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Selenium 2.81µg4% of daily
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Sodium 11mg1% of max
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Zinc 0.28mg3% of daily
Carbohydrates
-
Starch 0.10g
-
Sugars 2.93g6% of max
-
Added Sugars 0g0% of max
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Sucrose 0.71g
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Maltose 0.01g
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Fructose 1.14g
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Galactose 0.01g
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Glucose 1.07g
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Fibre, total 2.13g9% of daily
-
Polyols 0g
Fats
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Omega-3 0.05g
-
Alpha-linolenic acid 51mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.06g
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Linoleic acid 64mg
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Arachidonic acid 0mg
-
Oleic acid 8mg
-
Saturated fatty acids 0.04g0% of max
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Palmitic acid 32mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
-
Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
-
Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Broccoli
Type: Food
Vegetable dishes -> Vegetables
34.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
33.00
grams
-
Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
33.00
grams
Similar vegetables
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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