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Nutrition Facts For Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 26kcal (107 kj)
1%
Carbohydrates 3.03g
1%
Starch 0.10g
Sugars 2.93g **
Added Sugars 0g
Sucrose 0.71g
Maltose 0.01g
Fructose 1.14g
Galactose 0.01g
Glucose 1.07g
Fibre, total 2.13g
6%
Polyols 0g
Protein 1.47g
1%
Fat 0.30g
1%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.04g
Sterols 20mg
Cholesterol 0mg
Water 72g
3%
Alcohol 0g
Salt 28mg **
Calcium 18mg
2%
Chromium 0.80ug
3%
Copper 0.03mg
3%
Fluoride 0.01mg
Iodine 0.80ug
1%
Iron 0.46mg
3%
Magnesium 13mg
5%
Manganese 0.28mg
16%
Molybdenum 0.02mg
53%
Phosphorus 40mg
7%
Potassium 273mg
9%
Selenium 2.81ug
5%
Sodium 11mg
Zinc 0.28mg
3%
Vitamin A (RAE) 268ug
38%
Vitamin D 0ug
0%
Vitamin E 0.85mg
6%
Vitamin K 36ug
40%
Vitamin B1 0.05mg
5%
Vitamin B2 0.09mg
9%
Vitamin B3 (Niacin) equivalents 0.94mg
7%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 50ug
12%
Vitamin B12 0ug
0%
Vitamin C 68mg
76%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset

Fat 13%
Carbohydrates 58%
Protein 28%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 26kcal
(107.04kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.03g
1% of (249.48 g)
Protein 1.47g
1% of (149.69 g)
Fat 0.30g
1% of (44.35 g)
Water 71.79g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 28.18mg
1% of maximum (5,000.00 mg)
Calcium 18.09mg
2% of (1,000.00 mg)
Chromium 0.80ug
3% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.80ug
1% of (150.00 ug)
Iron 0.46mg
3% of (18.00 mg)
Magnesium 12.73mg
5% of (280.00 mg)
Manganese 0.28mg
16% of (1.80 mg)
Molybdenum 0.02mg
53% of (0.04 mg)
Phosphorus 39.76mg
7% of (600.00 mg)
Potassium 272.93mg
9% of (3,100.00 mg)
Selenium 2.81ug
5% of (55.00 ug)
Sodium 11.06mg
1% of maximum (1,500.00 mg)
Zinc 0.28mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 268.45ug
38% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.85mg
6% of (15.00 mg)
Vitamin K 36.29ug
40% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.09mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.94mg
7% of (14.00 mg)
Vitamin B6 0.18mg
14% of (1.30 mg)
Vitamin B9 (Folate) 49.82ug
12% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 68.21mg
76% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.10g
Sugars 2.93g
6% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.71g
Maltose 0.01g
Fructose 1.14g
Galactose 0.01g
Glucose 1.07g
Fibre, total 2.13g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.12g
Omega-3 0.05g
Alpha-linolenic acid 50.95mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.06g
Linoleic acid 64.43mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 8.28mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 31.76mg
Stearic acid 0.00g
Sterols 19.67mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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