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Nutrition Facts For Frozen vegetable mix, carrot-bean-broccoli-cauliflower

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Frozen vegetable mix, carrot-bean-broccoli-cauliflower Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 26kcal (107 kj)
1%
Carbohydrates 2.86g
1%
Starch 0.43g
Sugars 2.43g **
Added Sugars 0g
Sucrose 0.69g
Maltose 0.06g
Fructose 0.86g
Galactose 0.01g
Glucose 0.81g
Fibre, total 2.13g
6%
Polyols 0g
Protein 1.71g
1%
Fat 0.24g
1%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.04g
Sterols 19mg
Cholesterol 0mg
Water 72g
3%
Alcohol 0g
Salt 22mg **
Calcium 27mg
3%
Chromium 0.60ug
2%
Copper 0.04mg
4%
Fluoride 0.01mg
Iodine 0.80ug
1%
Iron 0.48mg
3%
Magnesium 14mg
5%
Manganese 0.28mg
16%
Molybdenum 0.01mg
17%
Phosphorus 41mg
7%
Potassium 286mg
9%
Selenium 4.54ug
8%
Sodium 9mg
Zinc 0.32mg
4%
Vitamin A (RAE) 175ug
25%
Vitamin D 0ug
0%
Vitamin E 0.25mg
2%
Vitamin K 39ug
44%
Vitamin B1 0.08mg
7%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 0.94mg
7%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 59ug
15%
Vitamin B12 0ug
0%
Vitamin C 29mg
32%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, carrot-bean-broccoli-cauliflower

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, carrot-bean-broccoli-cauliflower

Fat 11%
Carbohydrates 56%
Protein 33%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 26kcal
(106.80kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.86g
1% of (249.48 g)
Protein 1.71g
1% of (149.69 g)
Fat 0.24g
1% of (44.35 g)
Water 72.36g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 22.12mg
0% of maximum (5,000.00 mg)
Calcium 27.00mg
3% of (1,000.00 mg)
Chromium 0.60ug
2% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.80ug
1% of (150.00 ug)
Iron 0.48mg
3% of (18.00 mg)
Magnesium 14.40mg
5% of (280.00 mg)
Manganese 0.28mg
16% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 41.04mg
7% of (600.00 mg)
Potassium 286.00mg
9% of (3,100.00 mg)
Selenium 4.54ug
8% of (55.00 ug)
Sodium 8.68mg
1% of maximum (1,500.00 mg)
Zinc 0.32mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 175.45ug
25% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.25mg
2% of (15.00 mg)
Vitamin K 39.20ug
44% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.94mg
7% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 59.06ug
15% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 28.68mg
32% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.43g
Sugars 2.43g
5% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.69g
Maltose 0.06g
Fructose 0.86g
Galactose 0.01g
Glucose 0.81g
Fibre, total 2.13g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.13g
Omega-3 0.07g
Alpha-linolenic acid 70.22mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 54.37mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 9.76mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 34.58mg
Stearic acid 0.00g
Sterols 19.08mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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