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Nutrition Facts For Frozen vegetable mix, carrot-bean-broccoli-cauliflower

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Frozen vegetable mix, carrot-bean-broccoli-cauliflower Nutrition Label

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Frozen vegetable mix, carrot-bean-broccoli-cauliflower Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 32kcal (134 kj)

2%

Carbohydrates 3.58g

1%

Starch 0.54g

Sugars 3.04g **

Sucrose 0.86g

Maltose 0.08g

Fructose 1.08g

Galactose 0.01g

Glucose 1.01g

Fibre, total 2.66g

8%

Polyols 0.00g

Protein 2.14g

1%

Fat 0.30g

1%

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.05g

Sterols 23.85mg

Cholesterol 0.00mg

Water 90.45g

4%

Alcohol 0.00g

Salt 27.65mg **

Calcium 33.75mg

3%

Chromium 0.75ug

3%

Copper 0.05mg

6%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.60mg

3%

Magnesium 18.00mg

6%

Manganese 0.36mg

20%

Molybdenum 0.01mg

22%

Phosphorus 51.30mg

9%

Potassium 357.50mg

12%

Selenium 5.67ug

10%

Sodium 10.85mg

Zinc 0.40mg

5%

Vitamin A (RAE) 219.31ug

31%

Vitamin D 0.00ug

0%

Vitamin E 0.32mg

2%

Vitamin K 49.00ug

54%

Vitamin B1 0.10mg

9%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 1.18mg

8%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 73.83ug

18%

Vitamin B12 0.00ug

0%

Vitamin C 35.85mg

40%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Frozen vegetable mix, carrot-bean-broccoli-cauliflower Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, carrot-bean-broccoli-cauliflower

Fat 11%

Carbohydrates 56%

Protein 33%

Component Breakdown for Frozen vegetable mix, carrot-bean-broccoli-cauliflower

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 32kcal
(133.50kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.58g

1% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 33.75mg

3% of (1,000.00 mg)

Chromium 0.75ug

3% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.00mg

6% of (280.00 mg)

Manganese 0.36mg

20% of (1.80 mg)

Molybdenum 0.01mg

22% of (0.04 mg)

Phosphorus 51.30mg

9% of (600.00 mg)

Potassium 357.50mg

12% of (3,100.00 mg)

Selenium 5.67ug

10% of (55.00 ug)

1% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 219.31ug

31% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.32mg

2% of (15.00 mg)

Vitamin K 49.00ug

54% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.18mg

8% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 73.83ug

18% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 35.85mg

40% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 2.66g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 87.77mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 67.96mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 12.20mg

Saturated fatty acids 0.05g

0% of maximum (22.18 g)

Palmitic acid 43.23mg

Stearic acid 0.00g

Sterols 23.85mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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