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Nutrition Facts For Frozen vegetable mix, carrot-bean-broccoli-cauliflower

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Frozen vegetable mix, carrot-bean-broccoli-cauliflower Nutrition Label

Frozen vegetable mix, carrot-bean-broccoli-cauliflower Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 32kcal (134 kj)
2%
Carbohydrates 3.58g
1%
Starch 0.54g
Sugars 3.04g **
Sucrose 0.86g
Maltose 0.08g
Fructose 1.08g
Galactose 0.01g
Glucose 1.01g
Fibre, total 2.66g
8%
Polyols 0g
Protein 2.14g
1%
Fat 0.30g
1%
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.05g
Sterols 24mg
Cholesterol 0mg
Water 90g
4%
Alcohol 0g
Salt 28mg **
Calcium 34mg
3%
Chromium 0.75ug
3%
Copper 0.05mg
6%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.60mg
3%
Magnesium 18mg
6%
Manganese 0.36mg
20%
Molybdenum 0.01mg
22%
Phosphorus 51mg
9%
Potassium 358mg
12%
Selenium 6ug
10%
Sodium 11mg
Zinc 0.40mg
5%
Vitamin A (RAE) 219ug
31%
Vitamin D 0ug
0%
Vitamin E 0.32mg
2%
Vitamin K 49ug
54%
Vitamin B1 0.10mg
9%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 1.18mg
8%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 74ug
18%
Vitamin B12 0ug
0%
Vitamin C 36mg
40%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, carrot-bean-broccoli-cauliflower Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, carrot-bean-broccoli-cauliflower

Fat 11%
Carbohydrates 56%
Protein 33%

Component Breakdown for Frozen vegetable mix, carrot-bean-broccoli-cauliflower

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 32kcal
(133.50kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.58g
1% of (249.48 g)
Protein 2.14g
1% of (149.69 g)
Fat 0.30g
1% of (44.35 g)
Water 90.45g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 27.65mg
1% of maximum (5,000.00 mg)
Calcium 33.75mg
3% of (1,000.00 mg)
Chromium 0.75ug
3% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.60mg
3% of (18.00 mg)
Magnesium 18.00mg
6% of (280.00 mg)
Manganese 0.36mg
20% of (1.80 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 51.30mg
9% of (600.00 mg)
Potassium 357.50mg
12% of (3,100.00 mg)
Selenium 5.67ug
10% of (55.00 ug)
Sodium 10.85mg
1% of maximum (1,500.00 mg)
Zinc 0.40mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 219.31ug
31% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.32mg
2% of (15.00 mg)
Vitamin K 49.00ug
54% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.18mg
8% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 73.83ug
18% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 35.85mg
40% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.54g
Sugars 3.04g
6% of maximum (49.90 g)
Sucrose 0.86g
Maltose 0.08g
Fructose 1.08g
Galactose 0.01g
Glucose 1.01g
Fibre, total 2.66g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.16g
Omega-3 0.09g
Alpha-linolenic acid 87.77mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.07g
Linoleic acid 67.96mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 12.20mg
Saturated fatty acids 0.05g
0% of maximum (22.18 g)
Palmitic acid 43.23mg
Stearic acid 0.00g
Sterols 23.85mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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