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Endive Calories and nutrition facts · Vegetables

87 kcal per head (513 g)
Carbs
1.3 g
Fibre
15.9 g
Sugars
1.3 g
Protein
6.4 g
Fat
1 g
17 kcal per 100 g
Carbs
0.25 g
Fibre
3.1 g
Sugars
0.25 g
Protein
1.3 g
Fat
0.2 g

Where the calories come from

Protein 64% Carbs 13% Fat 23%

Endive has 87 kcal per head (513 g), with 1.3 g carbs, 15.9 g fibre, 6.4 g protein and 1 g fat. 100 g has 17 kcal.

Share of your daily needs in one head

Last updated October 31, 2026 · Where the data comes from

Get to know endive in Nutriely

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 17 kcal · typical 31 kcal

    Fewer calories than 86% of vegetables.

  • Vitamin K 231 µg · typical 30.5 µg

    More vitamin K than 84% of vegetables.

  • Vitamin C 6.5 mg · typical 21.8 mg

    Less vitamin C than 77% of vegetables.

  • Folate 142 µg · typical 51 µg

    More folate than 89% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in endive

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Endive in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 17 13 17
Protein (g) 1.25 1.25 1.25
Fat (g) 0.2 0.2 0.2
Carbohydrates (g) 0.25 0.83 0.25
Sugars (g) 0.25 0.83 0.25
Fibre (g) 3.1 1.22 3.1

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of endive in the Nutriely app.

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BLS: “Endive/escarole, raw” · USDA: “Endive, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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