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Nutrition Facts For Endive

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

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Endive Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 17kcal (71 kj)

1%

Carbohydrates, net 0.25g

0%

Starch -

Sugars 0.25g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 3.10g

9%

Polyols -

Protein 1.25g

1%

Fat 0.20g

0%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.05g

Sterols 0mg

Cholesterol 0mg

Water 94g

4%

Alcohol 0g

Salt -

Calcium 52mg

5%

Chromium -

0%

Copper 0.10mg

11%

Fluoride -

Iodine -

0%

Iron 0.83mg

10%

Magnesium 15mg

4%

Manganese 0.42mg

18%

Molybdenum -

0%

Phosphorus 28mg

5%

Potassium 314mg

9%

Selenium 0.20ug

0%

Sodium 22mg

Zinc 0.79mg

7%

Vitamin A (RAE) 108ug

12%

Vitamin D 0ug

0%

Vitamin E 0.44mg

3%

Vitamin K 231ug

193%

Vitamin B1 0.08mg

7%

Vitamin B2 0.08mg

6%

Vitamin B3 (Niacin) equivalents 0.40mg

3%

Vitamin B6 0.02mg

1%

Vitamin B9 (Folate) 142ug

36%

Vitamin B12 0ug

0%

Vitamin C 7mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Endive

The ratio of macro elements (protein, fat, carbs) in Endive

Protein 64%

Fat 23%

Carbohydrates, net 13%

Protein Amino Acids Profile

The ratio of amino acids in Endive. See full profile

Tryptophan 0%

Cystine 1%

Methionine 1%

Histidine 2%

Tyrosine 4%

Serine 5%

Threonine 5%

Phenylalanine 5%

Glycine 5%

Proline 5%

Arginine 6%

Alanine 6%

Lysine 6%

Valine 6%

Isoleucine 7%

Leucine 9%

Aspartic acid 12%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 17kcal
(71.00kj)

1% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 0.25g

0% of (314.84 g)

1% of (125.94 g)

0% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 52.00mg

5% of (1,000.00 mg)

0% of (35.00 ug)

11% of (0.90 mg)

0% of (150.00 ug)

10% of (8.00 mg)

Magnesium 15.00mg

4% of (350.00 mg)

Manganese 0.42mg

18% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 28.00mg

5% of (600.00 mg)

Potassium 314.00mg

9% of (3,500.00 mg)

Selenium 0.20ug

0% of (55.00 ug)

1% of maximum (1,500.00 mg)

7% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 108.00ug

12% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.44mg

3% of (15.00 mg)

Vitamin K 231.00ug

193% of (120.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.08mg

6% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.40mg

3% of (16.00 mg)

Vitamin B6 0.02mg

1% of (1.50 mg)

Vitamin B9 (Folate) 142.00ug

36% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 6.50mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.02g

Isoleucine 0.07g

50% of (0.20 g)

Methionine 0.01g

Phenylalanine 0.05g

Tryptophan 0.01g

Threonine 0.05g

Aspartic acid 0.13g

Glutamic acid 0.17g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 3.10g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.00g

Oleic acid 4.00mg

Saturated fatty acids 0.05g

0% of maximum (27.99 g)

Palmitic acid 41.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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