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Nutrition Facts For Swiss chard

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Swiss chard Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 17kcal (72 kj)
1%
Carbohydrates, net 1.50g
0%
Starch 0g
Sugars 1.50g **
Added Sugars 0g
Sucrose 1.30g
Maltose 0g
Fructose 0.10g
Galactose -
Glucose 0.10g
Fibre, total 1.40g
4%
Polyols 0g
Protein 1.38g
1%
Fat 0.30g
0%
Polyunsaturated fatty acids 0.19g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.04g
Sterols 12mg
Cholesterol 0mg
Water 91g
4%
Alcohol 0g
Salt 302mg **
Calcium 88mg
9%
Chromium 2ug
6%
Copper 0.11mg
12%
Fluoride 0.04mg
Iodine 1ug
1%
Iron 1.30mg
16%
Magnesium 59mg
17%
Manganese 1.73mg
75%
Molybdenum 0.01mg
25%
Phosphorus 30mg
5%
Potassium 470mg
13%
Selenium 0.90ug
2%
Sodium 119mg
Zinc 0.90mg
8%
Vitamin A (RAE) 305ug
34%
Vitamin D 0ug
0%
Vitamin E 1.89mg
13%
Vitamin K 830ug
692%
Vitamin B1 0.10mg
9%
Vitamin B2 0.16mg
12%
Vitamin B3 (Niacin) equivalents 0.40mg
3%
Vitamin B6 0.27mg
18%
Vitamin B9 (Folate) 30ug
8%
Vitamin B12 0ug
0%
Vitamin C 39mg
43%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Swiss chard

The ratio of macro elements (protein, fat, carbs) in Swiss chard

Fat 19%
Carbohydrates, net 42%
Protein 39%

Protein Amino Acids Profile

The ratio of amino acids in Swiss chard. See full profile

Tryptophan 2%
Methionine 2%
Histidine 4%
Threonine 10%
Lysine 11%
Phenylalanine 13%
Valine 13%
Arginine 13%
Leucine 15%
Isoleucine 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 17kcal
(72.02kj)
1% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 1.50g
0% of (314.84 g)
Protein 1.38g
1% of (125.94 g)
Fat 0.30g
0% of (83.96 g)
Water 91.10g
4% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 301.94mg
6% of maximum (5,000.00 mg)
Calcium 88.00mg
9% of (1,000.00 mg)
Chromium 2.00ug
6% of (35.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.04mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 1.30mg
16% of (8.00 mg)
Magnesium 59.00mg
17% of (350.00 mg)
Manganese 1.73mg
75% of (2.30 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 30.00mg
5% of (600.00 mg)
Potassium 470.00mg
13% of (3,500.00 mg)
Selenium 0.90ug
2% of (55.00 ug)
Sodium 118.50mg
8% of maximum (1,500.00 mg)
Zinc 0.90mg
8% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 304.57ug
34% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.89mg
13% of (15.00 mg)
Vitamin K 830.00ug
692% of (120.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.16mg
12% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.40mg
3% of (16.00 mg)
Vitamin B6 0.27mg
18% of (1.50 mg)
Vitamin B9 (Folate) 30.00ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 39.00mg
43% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.04g
4% of (0.91 g)
Isoleucine 0.15g
12% of (1.24 g)
Leucine 0.13g
67% of (0.20 g)
Lysine 0.10g
4% of (2.47 g)
Methionine 0.02g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.11g
5% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan 0.02g
5% of (0.33 g)
Threonine 0.08g
6% of (1.30 g)
Valine 0.11g
7% of (1.56 g)
Alanine -
Arginine 0.12g
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 1.50g
2% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.30g
Maltose 0.00g
Fructose 0.10g
Galactose -
Glucose 0.10g
Fibre, total 1.40g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.19g
Omega-3 0.14g
Alpha-linolenic acid 137.47mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 26.02mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 13.17mg
Saturated fatty acids 0.04g
0% of maximum (27.99 g)
Palmitic acid 32.96mg
Stearic acid 0.00g
Sterols 11.50mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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