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Swiss chard Calories and nutrition facts · Vegetables

8 kcal per leaf (48 g)
Carbs
0.72 g
Fibre
0.67 g
Sugars
0.72 g
Protein
0.66 g
Fat
0.14 g
17 kcal per 100 g
Carbs
1.5 g
Fibre
1.4 g
Sugars
1.5 g
Protein
1.4 g
Fat
0.3 g

Where the calories come from

Protein 39% Carbs 42% Fat 19%

Swiss chard has 8 kcal per leaf (48 g), with 0.72 g carbs, 0.67 g fibre, 0.66 g protein and 0.14 g fat. 100 g has 17 kcal.

Share of your daily needs in one leaf

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 17 kcal · typical 31 kcal

    Fewer calories than 84% of vegetables.

  • Protein 1.4 g · typical 1.8 g
  • Fibre 1.4 g · typical 2.6 g

    Less fibre than 84% of vegetables.

  • Sugars 1.5 g · typical 2 g
  • Fat 0.3 g · typical 0.3 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in swiss chard

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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