Catalog -> Vegetable dishes -> Vegetables
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Swiss chard is a leafy green vegetable known for its vibrant, colorful stems and large, dark green leaves. It belongs to the same family as beets and spinach and is packed with nutrients such as vitamins A, K, and C, as well as minerals like magnesium and potassium. It can be prepared and enjoyed in a variety of ways, from sautéing and steaming to adding it raw to salads or smoothies.
Swiss chard is an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, and iron. It also contains antioxidants, fiber, and other nutrients that support bone health, eye health, and a healthy immune system. Consuming Swiss chard may help lower the risk of chronic diseases and promote overall well-being.
Swiss chard is generally safe to consume and provides numerous health benefits. However, some individuals may need to exercise caution when eating this leafy green due to its high vitamin K content, which can interfere with blood-thinning medications. Additionally, individuals with kidney stones may need to moderate their intake of Swiss chard, as it contains oxalates that can contribute to the formation of these stones.
It is recommended to consume at least 1 to 2 cups of leafy greens per day, which can include Swiss chard. However, individual needs may vary based on factors such as age, gender, and level of physical activity.
Swiss chard belongs to the same family as beets and spinach and may cause allergic reactions in individuals with sensitivities to these vegetables. Symptoms of a Swiss chard allergy can include itching, hives, swelling, and in severe cases, anaphylaxis. If you suspect an allergy to Swiss chard, it is recommended to consult with a healthcare professional for proper diagnosis and guidance.
The ratio of macro elements (protein, fat, carbs) in Swiss chard
The ratio of amino acids in Swiss chard. See full profile
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