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Swiss chard Calories and nutrition facts · Vegetables

8 kcal per leaf (48 g)
Carbs
0.72 g
Fibre
0.67 g
Sugars
0.72 g
Protein
0.66 g
Fat
0.14 g
17 kcal per 100 g
Carbs
1.5 g
Fibre
1.4 g
Sugars
1.5 g
Protein
1.4 g
Fat
0.3 g

Where the calories come from

Protein 39% Carbs 42% Fat 19%

Swiss chard has 8 kcal per leaf (48 g), with 0.72 g carbs, 0.67 g fibre, 0.66 g protein and 0.14 g fat. 100 g has 17 kcal.

Share of your daily needs in one leaf

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 31, 2026 · Where the data comes from

Get to know swiss chard in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 17 kcal · typical 32 kcal

    Fewer calories than 85% of vegetables.

  • Vitamin K 830 µg · typical 29.3 µg

    More vitamin K than 100% of vegetables.

  • Vitamin C 39 mg · typical 21 mg
  • Folate 30 µg · typical 51 µg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in swiss chard

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Swiss chard in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 17 17 17 19
Protein (g) 1.38 1.85 1.38 1.8
Fat (g) 0.3 0.28 0.3 0.2
Carbohydrates (g) 1.5 0.87 1.5 2.14
Sugars (g) 1.5 0.69 1.5 1.1
Fibre (g) 1.4 1.8 1.4 1.6

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of swiss chard in the Nutriely app.

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BLS: “Chard/leaf beet, raw” · Fineli: “Swiss chard” · USDA: “Chard, swiss, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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