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Nutrition Facts For Rocket, arugula

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Rocket, arugula Nutrition Label

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Rocket, arugula Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 18kcal (76 kj)

Carbohydrates 0.45g

Starch 0.10g

Sugars 0.35g

Sucrose 0.05g

Maltose 0.05g

Fructose 0.06g

Galactose 0.00g

Glucose 0.19g

Fibre, total 1.60g

Polyols 0.00g

Protein 2.61g

Fat 0.30g

Polyunsaturated fatty acids 0.30g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.08g

Sterols -

Cholesterol 0.00mg

Water 93.45g

Alcohol 0.00g

Salt 68.80mg

Calcium 160.00mg

16%

Chromium -

Copper 0.08mg

Fluoride -

Iodine 1.00ug

Iron 1.46mg

Magnesium 47.00mg

17%

Manganese 0.32mg

18%

Molybdenum -

Phosphorus 52.00mg

Potassium 369.00mg

12%

Selenium 0.30ug

Sodium 27.00mg

Zinc 0.47mg

Vitamin A (RAE) 118.19ug

17%

Vitamin D 0.00ug

Vitamin E 0.43mg

Vitamin K 108.60ug

121%

Vitamin B1 0.06mg

Vitamin B2 0.06mg

Niacin equivalents 0.91mg

Vitamin B6 0.07mg

Folate 107.60ug

27%

Vitamin B12 0.00ug

Vitamin C 17.10mg

19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Rocket, arugula

What is ROCKET, ARUGULA?

ROCKET, also known as arugula, is a leafy green vegetable with a peppery, slightly spicy flavor. It is commonly used in salads, pizzas, and as a garnish. This nutritious green is packed with vitamins, minerals, and antioxidants, making it a great addition to a healthy diet.

What are the health benefits of rocket, arugula?

Rocket, also known as arugula, is a nutrient-dense leafy green that is low in calories but high in vitamins and minerals. It is an excellent source of vitamin K, which is important for blood clotting and bone health. Rocket is also rich in vitamin C, which supports the immune system, and vitamin A, necessary for vision and skin health. Additionally, it contains folate, a B vitamin important for cell function, and compounds like glucosinolates that have been studied for their potential cancer-protective effects.

What are the health risks associated with rocket/arugula?

Rocket, also known as arugula, is generally considered safe for consumption for most people. However, it contains high levels of nitrates, which can be harmful to individuals with certain health conditions such as methemoglobinemia. It is advisable for those individuals to moderate their intake of arugula. Additionally, some people may be allergic to arugula, experiencing symptoms such as skin rashes or gastric discomfort. If you have concerns about including arugula in your diet, it's recommended to consult with a healthcare professional.

How much ROCKET, ARUGULA to eat per day?

It is recommended to consume about 1-2 cups of arugula per day as part of a healthy diet. This leafy green vegetable is low in calories and high in important nutrients such as vitamin K, vitamin C, and folate, making it a great addition to salads, sandwiches, and other dishes.

Are there any common allergies associated with rocket/arugula?

Some individuals may have allergies to rocket/arugula, as it belongs to the same family as other well-known allergens such as mustard, cabbage, and broccoli. Common symptoms of arugula allergy may include itching, hives, or digestive issues. It's important for those with known allergies to these foods to exercise caution when consuming rocket/arugula.