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Nutrition Facts For Rocket, arugula

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rocket, arugula Nutrition Label

Rocket, arugula Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 18kcal (76 kj)
1%
Carbohydrates 0.45g
0%
Starch 0.10g
Sugars 0.35g **
Sucrose 0.05g
Maltose 0.05g
Fructose 0.06g
Galactose 0.00g
Glucose 0.19g
Fibre, total 1.60g
5%
Polyols 0.00g
Protein 2.61g
2%
Fat 0.30g
1%
Polyunsaturated fatty acids 0.30g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.08g
Sterols -
Cholesterol 0.00mg
Water 93.45g
4%
Alcohol 0.00g
Salt 68.80mg **
Calcium 160.00mg
16%
Chromium -
0%
Copper 0.08mg
8%
Fluoride -
Iodine 1.00ug
1%
Iron 1.46mg
8%
Magnesium 47.00mg
17%
Manganese 0.32mg
18%
Molybdenum -
0%
Phosphorus 52.00mg
9%
Potassium 369.00mg
12%
Selenium 0.30ug
1%
Sodium 27.00mg
Zinc 0.47mg
6%
Vitamin A (RAE) 118.19ug
17%
Vitamin D 0.00ug
0%
Vitamin E 0.43mg
3%
Vitamin K 108.60ug
121%
Vitamin B1 0.06mg
6%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.91mg
6%
Vitamin B6 0.07mg
6%
Vitamin B9 (Folate) 107.60ug
27%
Vitamin B12 0.00ug
0%
Vitamin C 17.10mg
19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Rocket, arugula

What is rocket, arugula?

ROCKET, also known as arugula, is a leafy green vegetable with a peppery, slightly spicy flavor. It is commonly used in salads, pizzas, and as a garnish. This nutritious green is packed with vitamins, minerals, and antioxidants, making it a great addition to a healthy diet.

What are the health benefits of rocket, arugula?

Rocket, also known as arugula, is a nutrient-dense leafy green that is low in calories but high in vitamins and minerals. It is an excellent source of vitamin K, which is important for blood clotting and bone health. Rocket is also rich in vitamin C, which supports the immune system, and vitamin A, necessary for vision and skin health. Additionally, it contains folate, a B vitamin important for cell function, and compounds like glucosinolates that have been studied for their potential cancer-protective effects.

What are the health risks associated with rocket/arugula?

Rocket, also known as arugula, is generally considered safe for consumption for most people. However, it contains high levels of nitrates, which can be harmful to individuals with certain health conditions such as methemoglobinemia. It is advisable for those individuals to moderate their intake of arugula. Additionally, some people may be allergic to arugula, experiencing symptoms such as skin rashes or gastric discomfort. If you have concerns about including arugula in your diet, it's recommended to consult with a healthcare professional.

How much rocket, arugula to eat per day?

It is recommended to consume about 1-2 cups of arugula per day as part of a healthy diet. This leafy green vegetable is low in calories and high in important nutrients such as vitamin K, vitamin C, and folate, making it a great addition to salads, sandwiches, and other dishes.

Are there any common allergies associated with rocket/arugula?

Some individuals may have allergies to rocket/arugula, as it belongs to the same family as other well-known allergens such as mustard, cabbage, and broccoli. Common symptoms of arugula allergy may include itching, hives, or digestive issues. It's important for those with known allergies to these foods to exercise caution when consuming rocket/arugula.

Food Preferences

Non alcoholic
Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Vegan

Rocket, arugula Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rocket, arugula

Fat 18%
Carbohydrates 12%
Protein 70%

Component Breakdown for Rocket, arugula

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 18kcal
(76.00kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.45g
0% of (249.48 g)
Protein 2.61g
2% of (149.69 g)
Fat 0.30g
1% of (44.35 g)
Water 93.45g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 68.80mg
1% of maximum (5,000.00 mg)
Calcium 160.00mg
16% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.08mg
8% of (0.90 mg)
Fluoride -
Iodine 1.00ug
1% of (150.00 ug)
Iron 1.46mg
8% of (18.00 mg)
Magnesium 47.00mg
17% of (280.00 mg)
Manganese 0.32mg
18% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 52.00mg
9% of (600.00 mg)
Potassium 369.00mg
12% of (3,100.00 mg)
Selenium 0.30ug
1% of (55.00 ug)
Sodium 27.00mg
2% of maximum (1,500.00 mg)
Zinc 0.47mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 118.19ug
17% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.43mg
3% of (15.00 mg)
Vitamin K 108.60ug
121% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.91mg
6% of (14.00 mg)
Vitamin B6 0.07mg
6% of (1.30 mg)
Vitamin B9 (Folate) 107.60ug
27% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 17.10mg
19% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (0.21 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.10g
Sugars 0.35g
1% of maximum (49.90 g)
Sucrose 0.05g
Maltose 0.05g
Fructose 0.06g
Galactose 0.00g
Glucose 0.19g
Fibre, total 1.60g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.30g
Omega-3 polyunsaturated fatty acids 0.17g
Alpha-linolenic acid 170.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.13g
Linoleic acid 130.00mg
Arachidonic acid 2.00mg
Monounsaturated fatty acids 0.05g
Oleic acid 46.00mg
Saturated fatty acids 0.08g
0% of maximum (22.18 g)
Palmitic acid 72.00mg
Stearic acid 0.00g
Sterols -
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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