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Nutrition Facts For Rocket, arugula

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Rocket, arugula Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 18kcal (76 kj)

1%

Carbohydrates 0.45g

0%

Starch 0.10g

Sugars 0.35g **

Sucrose 0.05g

Maltose 0.05g

Fructose 0.06g

Galactose 0g

Glucose 0.19g

Fibre, total 1.60g

5%

Polyols 0g

Protein 2.61g

2%

Fat 0.30g

1%

Polyunsaturated fatty acids 0.30g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.08g

Sterols -

Cholesterol 0mg

Water 93g

4%

Alcohol 0g

Salt 69mg **

Calcium 160mg

16%

Chromium -

0%

Copper 0.08mg

8%

Fluoride -

Iodine 1ug

1%

Iron 1.46mg

8%

Magnesium 47mg

17%

Manganese 0.32mg

18%

Molybdenum -

0%

Phosphorus 52mg

9%

Potassium 369mg

12%

Selenium 0.30ug

1%

Sodium 27mg

Zinc 0.47mg

6%

Vitamin A (RAE) 118ug

17%

Vitamin D 0ug

0%

Vitamin E 0.43mg

3%

Vitamin K 109ug

121%

Vitamin B1 0.06mg

6%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 0.91mg

6%

Vitamin B6 0.07mg

6%

Vitamin B9 (Folate) 108ug

27%

Vitamin B12 0ug

0%

Vitamin C 17mg

19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of rocket, arugula?

Rocket, also known as arugula, is a nutrient-dense leafy green that is low in calories but high in vitamins and minerals. It is an excellent source of vitamin K, which is important for blood clotting and bone health. Rocket is also rich in vitamin C, which supports the immune system, and vitamin A, necessary for vision and skin health. Additionally, it contains folate, a B vitamin important for cell function, and compounds like glucosinolates that have been studied for their potential cancer-protective effects.

What are the health risks associated with rocket/arugula?

Rocket, also known as arugula, is generally considered safe for consumption for most people. However, it contains high levels of nitrates, which can be harmful to individuals with certain health conditions such as methemoglobinemia. It is advisable for those individuals to moderate their intake of arugula. Additionally, some people may be allergic to arugula, experiencing symptoms such as skin rashes or gastric discomfort. If you have concerns about including arugula in your diet, it's recommended to consult with a healthcare professional.

Are there any common allergies associated with rocket/arugula?

Some individuals may have allergies to rocket/arugula, as it belongs to the same family as other well-known allergens such as mustard, cabbage, and broccoli. Common symptoms of arugula allergy may include itching, hives, or digestive issues. It's important for those with known allergies to these foods to exercise caution when consuming rocket/arugula.

Food Preferences

Non alcoholic

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low fat

Milk free

Vegan

Rocket, arugula

The ratio of macro elements (protein, fat, carbs) in Rocket, arugula

Fat 18%

Carbohydrates 12%

Protein 70%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 18kcal
(76.00kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.45g

0% of (249.48 g)

2% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 160.00mg

16% of (1,000.00 mg)

0% of (25.00 ug)

8% of (0.90 mg)

1% of (150.00 ug)

8% of (18.00 mg)

Magnesium 47.00mg

17% of (280.00 mg)

Manganese 0.32mg

18% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 52.00mg

9% of (600.00 mg)

Potassium 369.00mg

12% of (3,100.00 mg)

Selenium 0.30ug

1% of (55.00 ug)

2% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 118.19ug

17% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.43mg

3% of (15.00 mg)

Vitamin K 108.60ug

121% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.91mg

6% of (14.00 mg)

Vitamin B6 0.07mg

6% of (1.30 mg)

Vitamin B9 (Folate) 107.60ug

27% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 17.10mg

19% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.60g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.30g

Alpha-linolenic acid 170.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 130.00mg

Arachidonic acid 2.00mg

Monounsaturated fatty acids 0.05g

Oleic acid 46.00mg

Saturated fatty acids 0.08g

0% of maximum (22.18 g)

Palmitic acid 72.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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