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Chives Calories and nutrition facts · Vegetables

1 kcal per tbsp chopped (3 g)
Carbs
0.02 g
Fibre
0.08 g
Sugars
0.02 g
Protein
0.07 g
Fat
0.03 g
25 kcal per 100 g
Carbs
0.73 g
Fibre
2.7 g
Sugars
0.58 g
Protein
2.2 g
Fat
0.92 g

Where the calories come from

Protein 44% Carbs 15% Fat 41%

Chives has 1 kcal per tbsp chopped (3 g), with 0.02 g carbs, 0.08 g fibre, 0.07 g protein and 0.03 g fat. 100 g has 25 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated August 30, 2026 · Where the data comes from

Get to know chives in Nutriely

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 25 kcal · typical 31 kcal
  • Vitamin K 213 µg · typical 30.5 µg

    More vitamin K than 81% of vegetables.

  • Vitamin C 41 mg · typical 21 mg
  • Folate 105 µg · typical 51 µg

    More folate than 78% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about chives

What are the health benefits of chives?

Chives are a good source of vitamins A, C, and K, as well as minerals such as calcium and iron. They also contain antioxidants and beneficial plant compounds, which may help reduce the risk of chronic diseases such as heart disease and certain types of cancer. Additionally, chives have antimicrobial properties and may contribute to overall immune health.

What are the health risks associated with chives?

Chives are generally safe to consume and are not associated with any significant health risks for most people. However, some individuals may be allergic to chives, so it's important to be cautious if you have a known allergy to onions, garlic, or other members of the Allium family. As with any food, moderation is key to avoiding any potential digestive upset or allergic reactions.

Are there any known allergies to chives?

Chives are generally well-tolerated and are not commonly known to cause allergic reactions. However, individuals with a known allergy to other members of the Allium family, such as onions, garlic, or leeks, may also be allergic to chives. If you have concerns about potential allergies, it's best to consult with a healthcare provider for personalized advice.

Nutrients in chives

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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