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Nutrition Facts For Chives
Chives Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Chives
What is chives?
Chives are a type of herb that belong to the same family as onions and garlic. They have a mild onion flavor and are often used as a garnish or flavoring in cooking. Chives are rich in vitamins A and C, and also contain minerals such as iron and calcium.
What are the health benefits of chives?
Chives are a good source of vitamins A, C, and K, as well as minerals such as calcium and iron. They also contain antioxidants and beneficial plant compounds, which may help reduce the risk of chronic diseases such as heart disease and certain types of cancer. Additionally, chives have antimicrobial properties and may contribute to overall immune health.
What are the health risks associated with chives?
Chives are generally safe to consume and are not associated with any significant health risks for most people. However, some individuals may be allergic to chives, so it's important to be cautious if you have a known allergy to onions, garlic, or other members of the Allium family. As with any food, moderation is key to avoiding any potential digestive upset or allergic reactions.
How much chives should i eat per day?
Chives are low in calories and high in nutrients, so you can enjoy them liberally as part of a balanced diet. There is no specific recommended amount of chives to eat per day, but incorporating a few tablespoons into your meals should be a healthy addition. As with any food, variety is key, so be sure to include chives as part of a diverse range of vegetables in your daily diet.
Are there any known allergies to chives?
Chives are generally well-tolerated and are not commonly known to cause allergic reactions. However, individuals with a known allergy to other members of the Allium family, such as onions, garlic, or leeks, may also be allergic to chives. If you have concerns about potential allergies, it's best to consult with a healthcare provider for personalized advice.
Food Preferences
Chives Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Chives
Protein Amino Acids Profile
The ratio of amino acids in Chives. See full profile
Component Breakdown for Chives
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