Nutriely

Catalog -> Vegetable dishes -> Vegetables

Nutrition Facts For Chives

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

Quick Links

Nutrition Facts Chives Energy Breakdown Chives Nutrition Label Component Breakdown Chives

Share With

Chives Nutrition Label

Configure Quantity

Chives Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 25kcal (105 kj)

Carbohydrates 0.73g

Sugars 0.58g

Starch 0.15g

Sucrose 0.02g

Maltose 0.02g

Fructose 0.31g

Galactose 0.02g

Glucose 0.21g

Protein 2.20g

Fat 0.92g

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Cholesterol 1.00mg

Sterols 9.60mg

Iron 0.40mg

Vitamin d 0.00ug

Calcium 78.00mg

Chromium -

Sodium 2.40mg

Iodine 1.00ug

Copper 0.01mg

Salt 6.12mg

Selenium 10.00ug

18%

Vitamin e 0.21mg

Zinc 0.13mg

Vitamin c 41.00mg

55%

Vitamin b12 0.00ug

Vitamin a (rae) 216.80ug

31%

Vitamin b1 0.07mg

Vitamin b2 0.20mg

18%

Vitamin b6 0.22mg

17%

Manganese -

Magnesium 18.00mg

Potassium 400.00mg

17%

Fluoride -

Phosphorus 49.00mg

Vitamin k 212.70ug

236%

Fibre, total 2.70g

Fibre, dietary 2.10g

Niacin equivalents 1.28mg

Molybdenum -

Folate 105.00ug

26%

Alcohol 0.00g

Polyols 0.00g

Water 94.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Chives

What is CHIVES?

Chives are a type of herb that belong to the same family as onions and garlic. They have a mild onion flavor and are often used as a garnish or flavoring in cooking. Chives are rich in vitamins A and C, and also contain minerals such as iron and calcium.

What are the health benefits of chives?

Chives are a good source of vitamins A, C, and K, as well as minerals such as calcium and iron. They also contain antioxidants and beneficial plant compounds, which may help reduce the risk of chronic diseases such as heart disease and certain types of cancer. Additionally, chives have antimicrobial properties and may contribute to overall immune health.

What are the health risks associated with chives?

Chives are generally safe to consume and are not associated with any significant health risks for most people. However, some individuals may be allergic to chives, so it's important to be cautious if you have a known allergy to onions, garlic, or other members of the Allium family. As with any food, moderation is key to avoiding any potential digestive upset or allergic reactions.

How much chives should I eat per day?

Chives are low in calories and high in nutrients, so you can enjoy them liberally as part of a balanced diet. There is no specific recommended amount of chives to eat per day, but incorporating a few tablespoons into your meals should be a healthy addition. As with any food, variety is key, so be sure to include chives as part of a diverse range of vegetables in your daily diet.

Are there any known allergies to chives?

Chives are generally well-tolerated and are not commonly known to cause allergic reactions. However, individuals with a known allergy to other members of the Allium family, such as onions, garlic, or leeks, may also be allergic to chives. If you have concerns about potential allergies, it's best to consult with a healthcare provider for personalized advice.