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Nutrition Facts For Chives

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Chives Nutrition Label

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Chives Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 25kcal (105 kj)

Carbohydrates 0.73g

Starch 0.15g

Sugars 0.58g

Sucrose 0.02g

Maltose 0.02g

Fructose 0.31g

Galactose 0.02g

Glucose 0.21g

Fibre, total 2.70g

Polyols 0.00g

Protein 2.20g

Fat 0.92g

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols 9.60mg

Cholesterol 1.00mg

Water 94.00g

Alcohol 0.00g

Salt 6.12mg

Calcium 78.00mg

Chromium -

Copper 0.01mg

Fluoride -

Iodine 1.00ug

Iron 0.40mg

Magnesium 18.00mg

Manganese -

Molybdenum -

Phosphorus 49.00mg

Potassium 400.00mg

13%

Selenium 10.00ug

18%

Sodium 2.40mg

Zinc 0.13mg

Vitamin A (RAE) 216.80ug

31%

Vitamin D 0.00ug

Vitamin E 0.21mg

Vitamin K 212.70ug

236%

Vitamin B1 0.07mg

Vitamin B2 0.20mg

18%

Niacin equivalents 1.28mg

Vitamin B6 0.22mg

17%

Folate 105.00ug

26%

Vitamin B12 0.00ug

Vitamin C 41.00mg

46%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Chives

What is CHIVES?

Chives are a type of herb that belong to the same family as onions and garlic. They have a mild onion flavor and are often used as a garnish or flavoring in cooking. Chives are rich in vitamins A and C, and also contain minerals such as iron and calcium.

What are the health benefits of chives?

Chives are a good source of vitamins A, C, and K, as well as minerals such as calcium and iron. They also contain antioxidants and beneficial plant compounds, which may help reduce the risk of chronic diseases such as heart disease and certain types of cancer. Additionally, chives have antimicrobial properties and may contribute to overall immune health.

What are the health risks associated with chives?

Chives are generally safe to consume and are not associated with any significant health risks for most people. However, some individuals may be allergic to chives, so it's important to be cautious if you have a known allergy to onions, garlic, or other members of the Allium family. As with any food, moderation is key to avoiding any potential digestive upset or allergic reactions.

How much chives should I eat per day?

Chives are low in calories and high in nutrients, so you can enjoy them liberally as part of a balanced diet. There is no specific recommended amount of chives to eat per day, but incorporating a few tablespoons into your meals should be a healthy addition. As with any food, variety is key, so be sure to include chives as part of a diverse range of vegetables in your daily diet.

Are there any known allergies to chives?

Chives are generally well-tolerated and are not commonly known to cause allergic reactions. However, individuals with a known allergy to other members of the Allium family, such as onions, garlic, or leeks, may also be allergic to chives. If you have concerns about potential allergies, it's best to consult with a healthcare provider for personalized advice.