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Nutrition Facts For Frozen vegetable mix, carrot-bean-pea-cauliflower

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Frozen vegetable mix, carrot-bean-pea-cauliflower Nutrition Label

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Frozen vegetable mix, carrot-bean-pea-cauliflower Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 42kcal (176 kj)

2%

Carbohydrates 5.54g

2%

Starch 1.55g

Sugars 3.99g **

Sucrose 2.07g

Maltose 0.10g

Fructose 0.92g

Galactose 0.01g

Glucose 0.89g

Fibre, total 2.56g

7%

Polyols 0.00g

Protein 2.58g

2%

Fat 0.37g

1%

Polyunsaturated fatty acids 0.22g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.08g

Sterols 22.10mg

Cholesterol 0.00mg

Water 87.32g

4%

Alcohol 0.00g

Salt 20.64mg **

Calcium 34.00mg

3%

Chromium 1.00ug

4%

Copper 0.09mg

10%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.92mg

5%

Magnesium 23.00mg

8%

Manganese 0.31mg

17%

Molybdenum 0.01mg

31%

Phosphorus 63.50mg

11%

Potassium 352.50mg

11%

Selenium 3.32ug

6%

Sodium 8.10mg

Zinc 0.59mg

7%

Vitamin A (RAE) 205.60ug

29%

Vitamin D 0.00ug

0%

Vitamin E 0.15mg

1%

Vitamin K 28.50ug

32%

Vitamin B1 0.13mg

12%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 1.66mg

12%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 60.31ug

15%

Vitamin B12 0.00ug

0%

Vitamin C 24.57mg

27%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Frozen vegetable mix, carrot-bean-pea-cauliflower Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, carrot-bean-pea-cauliflower

Fat 9%

Carbohydrates 62%

Protein 29%

Component Breakdown for Frozen vegetable mix, carrot-bean-pea-cauliflower

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 42kcal
(175.72kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.54g

2% of (249.48 g)

2% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 34.00mg

3% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

5% of (18.00 mg)

Magnesium 23.00mg

8% of (280.00 mg)

Manganese 0.31mg

17% of (1.80 mg)

Molybdenum 0.01mg

31% of (0.04 mg)

Phosphorus 63.50mg

11% of (600.00 mg)

Potassium 352.50mg

11% of (3,100.00 mg)

Selenium 3.32ug

6% of (55.00 ug)

1% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 205.60ug

29% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 28.50ug

32% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.66mg

12% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 60.31ug

15% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 24.57mg

27% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 2.56g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.22g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 72.60mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.15g

Linoleic acid 145.12mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.03g

Oleic acid 29.19mg

Saturated fatty acids 0.08g

0% of maximum (22.18 g)

Palmitic acid 64.67mg

Stearic acid 0.01g

Sterols 22.10mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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