Nutriely

Catalog -> Vegetable dishes -> Vegetables

Nutrition Facts For Frozen vegetable mix, carrot-bean-pea-cauliflower

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Frozen vegetable mix, carrot-bean-pea-cauliflower Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 34kcal (141 kj)
2%
Carbohydrates 4.43g
2%
Starch 1.24g
Sugars 3.20g **
Added Sugars 0g
Sucrose 1.66g
Maltose 0.08g
Fructose 0.74g
Galactose 0.00g
Glucose 0.71g
Fibre, total 2.05g
6%
Polyols 0g
Protein 2.06g
1%
Fat 0.29g
1%
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.06g
Sterols 18mg
Cholesterol 0mg
Water 70g
3%
Alcohol 0g
Salt 17mg **
Calcium 27mg
3%
Chromium 0.80ug
3%
Copper 0.07mg
8%
Fluoride 0.01mg
Iodine 0.80ug
1%
Iron 0.74mg
4%
Magnesium 18mg
7%
Manganese 0.24mg
14%
Molybdenum 0.01mg
25%
Phosphorus 51mg
8%
Potassium 282mg
9%
Selenium 2.66ug
5%
Sodium 6mg
Zinc 0.47mg
6%
Vitamin A (RAE) 164ug
23%
Vitamin D 0ug
0%
Vitamin E 0.12mg
1%
Vitamin K 23ug
25%
Vitamin B1 0.11mg
10%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 1.33mg
9%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 48ug
12%
Vitamin B12 0ug
0%
Vitamin C 20mg
22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, carrot-bean-pea-cauliflower

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, carrot-bean-pea-cauliflower

Fat 9%
Carbohydrates 62%
Protein 29%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 34kcal
(140.58kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.43g
2% of (249.48 g)
Protein 2.06g
1% of (149.69 g)
Fat 0.29g
1% of (44.35 g)
Water 69.86g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 16.51mg
0% of maximum (5,000.00 mg)
Calcium 27.20mg
3% of (1,000.00 mg)
Chromium 0.80ug
3% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.80ug
1% of (150.00 ug)
Iron 0.74mg
4% of (18.00 mg)
Magnesium 18.40mg
7% of (280.00 mg)
Manganese 0.24mg
14% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 50.80mg
8% of (600.00 mg)
Potassium 282.00mg
9% of (3,100.00 mg)
Selenium 2.66ug
5% of (55.00 ug)
Sodium 6.48mg
0% of maximum (1,500.00 mg)
Zinc 0.47mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 164.48ug
23% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.12mg
1% of (15.00 mg)
Vitamin K 22.80ug
25% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.33mg
9% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 48.25ug
12% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 19.66mg
22% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.24g
Sugars 3.20g
6% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.66g
Maltose 0.08g
Fructose 0.74g
Galactose 0.00g
Glucose 0.71g
Fibre, total 2.05g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.18g
Omega-3 0.06g
Alpha-linolenic acid 58.08mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.12g
Linoleic acid 116.09mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.03g
Oleic acid 23.35mg
Saturated fatty acids 0.06g
0% of maximum (22.18 g)
Palmitic acid 51.74mg
Stearic acid 0.01g
Sterols 17.68mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more