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Nutrition Facts For Frozen vegetable mix, carrot-bean-pea-cauliflower

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Frozen vegetable mix, carrot-bean-pea-cauliflower Nutrition Label

Frozen vegetable mix, carrot-bean-pea-cauliflower Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 42kcal (176 kj)
2%
Carbohydrates 6g
2%
Starch 1.55g
Sugars 3.99g **
Sucrose 2.07g
Maltose 0.10g
Fructose 0.92g
Galactose 0.01g
Glucose 0.89g
Fibre, total 2.56g
7%
Polyols 0g
Protein 2.58g
2%
Fat 0.37g
1%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.08g
Sterols 22mg
Cholesterol 0mg
Water 87g
4%
Alcohol 0g
Salt 21mg **
Calcium 34mg
3%
Chromium 1ug
4%
Copper 0.09mg
10%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.92mg
5%
Magnesium 23mg
8%
Manganese 0.31mg
17%
Molybdenum 0.01mg
31%
Phosphorus 64mg
11%
Potassium 353mg
11%
Selenium 3.32ug
6%
Sodium 8mg
Zinc 0.59mg
7%
Vitamin A (RAE) 206ug
29%
Vitamin D 0ug
0%
Vitamin E 0.15mg
1%
Vitamin K 29ug
32%
Vitamin B1 0.13mg
12%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 1.66mg
12%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 60ug
15%
Vitamin B12 0ug
0%
Vitamin C 25mg
27%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, carrot-bean-pea-cauliflower Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, carrot-bean-pea-cauliflower

Fat 9%
Carbohydrates 62%
Protein 29%

Component Breakdown for Frozen vegetable mix, carrot-bean-pea-cauliflower

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 42kcal
(175.72kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.54g
2% of (249.48 g)
Protein 2.58g
2% of (149.69 g)
Fat 0.37g
1% of (44.35 g)
Water 87.32g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 20.64mg
0% of maximum (5,000.00 mg)
Calcium 34.00mg
3% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.92mg
5% of (18.00 mg)
Magnesium 23.00mg
8% of (280.00 mg)
Manganese 0.31mg
17% of (1.80 mg)
Molybdenum 0.01mg
31% of (0.04 mg)
Phosphorus 63.50mg
11% of (600.00 mg)
Potassium 352.50mg
11% of (3,100.00 mg)
Selenium 3.32ug
6% of (55.00 ug)
Sodium 8.10mg
1% of maximum (1,500.00 mg)
Zinc 0.59mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 205.60ug
29% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.15mg
1% of (15.00 mg)
Vitamin K 28.50ug
32% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.66mg
12% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 60.31ug
15% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 24.57mg
27% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.55g
Sugars 3.99g
8% of maximum (49.90 g)
Sucrose 2.07g
Maltose 0.10g
Fructose 0.92g
Galactose 0.01g
Glucose 0.89g
Fibre, total 2.56g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.22g
Omega-3 0.07g
Alpha-linolenic acid 72.60mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.15g
Linoleic acid 145.12mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.03g
Oleic acid 29.19mg
Saturated fatty acids 0.08g
0% of maximum (22.18 g)
Palmitic acid 64.67mg
Stearic acid 0.01g
Sterols 22.10mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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