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Nutrition Facts For Frozen vegetable mix, carrot-parsnip-bean, maalaiskasvikset

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Frozen vegetable mix, carrot-parsnip-bean, maalaiskasvikset Energy Breakdown Frozen vegetable mix, carrot-parsnip-bean, maalaiskasvikset Nutrition Label Component Breakdown Frozen vegetable mix, carrot-parsnip-bean, maalaiskasvikset
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Frozen vegetable mix, carrot-parsnip-bean, maalaiskasvikset Nutrition Label

Frozen vegetable mix, carrot-parsnip-bean, maalaiskasvikset Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 41kcal (172 kj)
9%
Carbohydrates 6.55g
3%
Sugars 4.76g
Starch 1.79g
Sucrose 2.40g
Maltose 0.09g
Fructose 1.18g
Galactose 0.01g
Glucose 1.09g
Protein 1.10g
1%
Fat 0.31g
1%
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.05g
Cholesterol 0.00mg
Sterols 17.43mg
Iron 0.52mg
3%
Vitamin d 0.00ug
0%
Calcium 34.25mg
3%
Chromium 0.88ug
4%
Sodium 13.35mg
1%
Iodine 1.00ug
1%
Copper 0.06mg
0%
Salt 34.02mg
1%
Selenium 3.22ug
6%
Vitamin e 0.42mg
3%
Zinc 0.38mg
5%
Vitamin c 12.05mg
16%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 391.53ug
56%
Vitamin b1 0.10mg
9%
Vitamin b2 0.07mg
7%
Vitamin b6 0.07mg
5%
Manganese 0.34mg
19%
Magnesium 19.50mg
6%
Potassium 395.00mg
17%
Fluoride 0.01mg
0%
Phosphorus 44.50mg
6%
Vitamin k 21.25ug
24%
Fibre, total 3.30g
1%
Fibre, dietary 2.93g
12%
Niacin equivalents 1.01mg
7%
Molybdenum 0.01mg
0%
Folate 49.94ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.10g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Frozen vegetable mix, carrot-parsnip-bean, maalaiskasvikset Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, carrot-parsnip-bean, maalaiskasvikset

Fat 8%
Carbohydrates 78%
Protein 13%

Component Breakdown for Frozen vegetable mix, carrot-parsnip-bean, maalaiskasvikset

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 41kcal
(172.43kj)
9% of 478.01kcal
(2000kj)
Carbohydrates 6.55g
3% of (250.00 g)
Sugars 4.76g
Starch 1.79g
Sucrose 2.40g
Maltose 0.09g
Fructose 1.18g
Galactose 0.01g
Glucose 1.09g
Protein 1.10g
1% of (125.00 g)
Fat 0.31g
1% of (55.56 g)
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.05g
Cholesterol 0.00mg
Sterols 17.43mg
Alcohol 0.00g
0% of (10 g)
Water 87.10g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.52mg
3% of (18 mg)
Calcium 34.25mg
3% of (1000 mg)
Chromium 0.88ug
4% of (25 ug)
Sodium 13.35mg
1% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 34.02mg
1% of (2300 mg)
Selenium 3.22ug
6% of (55 ug)
Zinc 0.38mg
5% of (8 mg)
Manganese 0.34mg
19% of (1.8 mg)
Magnesium 19.50mg
6% of (310 mg)
Potassium 395.00mg
17% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 44.50mg
6% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.42mg
3% of (15 mg)
Vitamin c 12.05mg
16% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 391.53ug
56% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.07mg
7% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 21.25ug
24% of (90 ug)
Niacin equivalents 1.01mg
7% of (14 mg)
Folate 49.94ug
12% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.30g
1% of (400 g)
Fibre, dietary 2.93g
12% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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