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Nutrition Facts For Frozen vegetable mix, carrot-parsnip-bean, maalaiskasvikset

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Frozen vegetable mix, carrot-parsnip-bean, maalaiskasvikset Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 33kcal (138 kj)
2%
Carbohydrates 5g
2%
Starch 1.43g
Sugars 3.81g **
Added Sugars 0g
Sucrose 1.92g
Maltose 0.07g
Fructose 0.94g
Galactose 0.00g
Glucose 0.87g
Fibre, total 2.64g
8%
Polyols 0g
Protein 0.88g
1%
Fat 0.25g
1%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.04g
Sterols 14mg
Cholesterol 0mg
Water 70g
3%
Alcohol 0g
Salt 27mg **
Calcium 27mg
3%
Chromium 0.70ug
3%
Copper 0.05mg
6%
Fluoride 0.01mg
Iodine 0.80ug
1%
Iron 0.42mg
2%
Magnesium 16mg
6%
Manganese 0.27mg
15%
Molybdenum 0.01mg
20%
Phosphorus 36mg
6%
Potassium 316mg
10%
Selenium 2.58ug
5%
Sodium 11mg
Zinc 0.31mg
4%
Vitamin A (RAE) 313ug
45%
Vitamin D 0ug
0%
Vitamin E 0.33mg
2%
Vitamin K 17ug
19%
Vitamin B1 0.08mg
7%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.81mg
6%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 40ug
10%
Vitamin B12 0ug
0%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, carrot-parsnip-bean, maalaiskasvikset

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, carrot-parsnip-bean, maalaiskasvikset

Fat 8%
Carbohydrates 78%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 33kcal
(137.94kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.24g
2% of (249.48 g)
Protein 0.88g
1% of (149.69 g)
Fat 0.25g
1% of (44.35 g)
Water 69.68g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 27.22mg
1% of maximum (5,000.00 mg)
Calcium 27.40mg
3% of (1,000.00 mg)
Chromium 0.70ug
3% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.80ug
1% of (150.00 ug)
Iron 0.42mg
2% of (18.00 mg)
Magnesium 15.60mg
6% of (280.00 mg)
Manganese 0.27mg
15% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 35.60mg
6% of (600.00 mg)
Potassium 316.00mg
10% of (3,100.00 mg)
Selenium 2.58ug
5% of (55.00 ug)
Sodium 10.68mg
1% of maximum (1,500.00 mg)
Zinc 0.31mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 313.23ug
45% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.33mg
2% of (15.00 mg)
Vitamin K 17.00ug
19% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.81mg
6% of (14.00 mg)
Vitamin B6 0.06mg
4% of (1.30 mg)
Vitamin B9 (Folate) 39.95ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 9.64mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.43g
Sugars 3.81g
8% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.92g
Maltose 0.07g
Fructose 0.94g
Galactose 0.00g
Glucose 0.87g
Fibre, total 2.64g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.14g
Omega-3 0.03g
Alpha-linolenic acid 28.66mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.11g
Linoleic acid 111.56mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 10.27mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 36.74mg
Stearic acid 0.00g
Sterols 13.94mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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