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Nutrition Facts For Frozen vegetable mix, carrot-parsnip-bean, maalaiskasvikset

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Frozen vegetable mix, carrot-parsnip-bean, maalaiskasvikset Nutrition Label

Frozen vegetable mix, carrot-parsnip-bean, maalaiskasvikset Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 41kcal (172 kj)
2%
Carbohydrates 7g
3%
Starch 1.79g
Sugars 4.76g **
Sucrose 2.40g
Maltose 0.09g
Fructose 1.18g
Galactose 0.01g
Glucose 1.09g
Fibre, total 3.30g
9%
Polyols 0g
Protein 1.10g
2%
Fat 0.31g
1%
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.05g
Sterols 17mg
Cholesterol 0mg
Water 87g
5%
Alcohol 0g
Salt 34mg **
Calcium 34mg
3%
Chromium 0.88ug
4%
Copper 0.06mg
7%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.52mg
3%
Magnesium 20mg
7%
Manganese 0.34mg
19%
Molybdenum 0.01mg
25%
Phosphorus 45mg
7%
Potassium 395mg
13%
Selenium 3.22ug
6%
Sodium 13mg
Zinc 0.38mg
5%
Vitamin A (RAE) 392ug
56%
Vitamin D 0ug
0%
Vitamin E 0.42mg
3%
Vitamin K 21ug
24%
Vitamin B1 0.10mg
9%
Vitamin B2 0.07mg
7%
Vitamin B3 (Niacin) equivalents 1.01mg
7%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 50ug
12%
Vitamin B12 0ug
0%
Vitamin C 12mg
13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, carrot-parsnip-bean, maalaiskasvikset Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, carrot-parsnip-bean, maalaiskasvikset

Fat 8%
Carbohydrates 78%
Protein 13%

Component Breakdown for Frozen vegetable mix, carrot-parsnip-bean, maalaiskasvikset

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 41kcal
(172.43kj)
2% of 1,677.84kcal
(7020.1kj)
Carbohydrates 6.55g
3% of (230.00 g)
Protein 1.10g
2% of (70.00 g)
Fat 0.31g
1% of (55.00 g)
Water 87.10g
5% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 34.02mg
1% of maximum (5,000.00 mg)
Calcium 34.25mg
3% of (1,000.00 mg)
Chromium 0.88ug
4% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.52mg
3% of (18.00 mg)
Magnesium 19.50mg
7% of (280.00 mg)
Manganese 0.34mg
19% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 44.50mg
7% of (600.00 mg)
Potassium 395.00mg
13% of (3,100.00 mg)
Selenium 3.22ug
6% of (55.00 ug)
Sodium 13.35mg
1% of maximum (1,500.00 mg)
Zinc 0.38mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 391.53ug
56% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.42mg
3% of (15.00 mg)
Vitamin K 21.25ug
24% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.07mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.01mg
7% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 49.94ug
12% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 12.05mg
13% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.79g
Sugars 4.76g
19% of maximum (25.00 g)
Sucrose 2.40g
Maltose 0.09g
Fructose 1.18g
Galactose 0.01g
Glucose 1.09g
Fibre, total 3.30g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.18g
Omega-3 0.04g
12% of (0.30 g)
Alpha-linolenic acid 35.83mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.14g
Linoleic acid 139.45mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 12.84mg
Saturated fatty acids 0.05g
0% of maximum (18.64 g)
Palmitic acid 45.92mg
Stearic acid 0.00g
Sterols 17.43mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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