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Nutrition Facts For Frozen vegetable mix, carrot-parsnip-bean, maalaiskasvikset

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Frozen vegetable mix, carrot-parsnip-bean, maalaiskasvikset Nutrition Label

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Frozen vegetable mix, carrot-parsnip-bean, maalaiskasvikset Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 41kcal (172 kj)

2%

Carbohydrates 6.55g

3%

Starch 1.79g

Sugars 4.76g **

Sucrose 2.40g

Maltose 0.09g

Fructose 1.18g

Galactose 0.01g

Glucose 1.09g

Fibre, total 3.30g

9%

Polyols 0.00g

Protein 1.10g

1%

Fat 0.31g

1%

Polyunsaturated fatty acids 0.18g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.05g

Sterols 17.43mg

Cholesterol 0.00mg

Water 87.10g

4%

Alcohol 0.00g

Salt 34.02mg **

Calcium 34.25mg

3%

Chromium 0.88ug

4%

Copper 0.06mg

7%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.52mg

3%

Magnesium 19.50mg

7%

Manganese 0.34mg

19%

Molybdenum 0.01mg

25%

Phosphorus 44.50mg

7%

Potassium 395.00mg

13%

Selenium 3.22ug

6%

Sodium 13.35mg

Zinc 0.38mg

5%

Vitamin A (RAE) 391.53ug

56%

Vitamin D 0.00ug

0%

Vitamin E 0.42mg

3%

Vitamin K 21.25ug

24%

Vitamin B1 0.10mg

9%

Vitamin B2 0.07mg

7%

Vitamin B3 (Niacin) equivalents 1.01mg

7%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 49.94ug

12%

Vitamin B12 0.00ug

0%

Vitamin C 12.05mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Frozen vegetable mix, carrot-parsnip-bean, maalaiskasvikset Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, carrot-parsnip-bean, maalaiskasvikset

Fat 8%

Carbohydrates 78%

Protein 13%

Component Breakdown for Frozen vegetable mix, carrot-parsnip-bean, maalaiskasvikset

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 41kcal
(172.43kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.55g

3% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 34.25mg

3% of (1,000.00 mg)

Chromium 0.88ug

4% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 19.50mg

7% of (280.00 mg)

Manganese 0.34mg

19% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 44.50mg

7% of (600.00 mg)

Potassium 395.00mg

13% of (3,100.00 mg)

Selenium 3.22ug

6% of (55.00 ug)

1% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 391.53ug

56% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.42mg

3% of (15.00 mg)

Vitamin K 21.25ug

24% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.01mg

7% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 49.94ug

12% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 12.05mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 3.30g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.18g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 35.83mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.14g

Linoleic acid 139.45mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 12.84mg

Saturated fatty acids 0.05g

0% of maximum (22.18 g)

Palmitic acid 45.92mg

Stearic acid 0.00g

Sterols 17.43mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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