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Nutrition Facts For Frozen vegetable mix, root vegetables, carrot-swede-onion

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Frozen vegetable mix, root vegetables, carrot-swede-onion Energy Breakdown Frozen vegetable mix, root vegetables, carrot-swede-onion Nutrition Label Component Breakdown Frozen vegetable mix, root vegetables, carrot-swede-onion

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Frozen vegetable mix, root vegetables, carrot-swede-onion Nutrition Label

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Frozen vegetable mix, root vegetables, carrot-swede-onion Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 32kcal (136 kj)

2%

Carbohydrates 5.45g

2%

Starch 0.14g

Sugars 5.31g

Sucrose 1.75g

Maltose 0.00g

Fructose 1.61g

Galactose 0.01g

Glucose 1.94g

Fibre, total 2.43g

7%

Polyols 0.00g

Protein 0.90g

1%

Fat 0.15g

0%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 13.22mg

Cholesterol 0.52mg

Water 89.93g

4%

Alcohol 0.00g

Salt 38.86mg

Calcium 33.25mg

3%

Chromium 0.88ug

4%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.43mg

2%

Magnesium 12.75mg

5%

Manganese 0.27mg

15%

Molybdenum 0.01mg

0%

Phosphorus 40.30mg

7%

Potassium 337.50mg

11%

Selenium 2.72ug

5%

Sodium 15.25mg

Zinc 0.34mg

4%

Vitamin A (RAE) 387.23ug

55%

Vitamin D 0.00ug

0%

Vitamin E 0.19mg

1%

Vitamin K 10.18ug

11%

Vitamin B1 0.06mg

5%

Vitamin B2 0.06mg

5%

Niacin equivalents 0.92mg

7%

Vitamin B6 0.08mg

6%

Folate 24.09ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 17.20mg

19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Frozen vegetable mix, root vegetables, carrot-swede-onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, root vegetables, carrot-swede-onion

Fat 5%

Carbohydrates 81%

Protein 13%

Component Breakdown for Frozen vegetable mix, root vegetables, carrot-swede-onion

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 32kcal
(135.53kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.45g

2% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 33.25mg

3% of (1,000.00 mg)

Chromium 0.88ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 12.75mg

5% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 40.30mg

7% of (600.00 mg)

Potassium 337.50mg

11% of (3,100.00 mg)

Selenium 2.72ug

5% of (55.00 ug)

1% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 387.23ug

55% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.19mg

1% of (15.00 mg)

Vitamin K 10.18ug

11% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 0.92mg

7% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 17.20mg

19% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 2.43g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 16.97mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 69.38mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 10.95mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 22.96mg

Stearic acid 0.00g

Sterols 13.22mg

Cholesterol 0.52mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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