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Nutrition Facts For Frozen vegetable mix, root vegetables, carrot-swede-onion

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Frozen vegetable mix, root vegetables, carrot-swede-onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 26kcal (108 kj)
1%
Carbohydrates 4.36g
1%
Starch 0.11g
Sugars 4.25g **
Sucrose 1.40g
Maltose 0g
Fructose 1.29g
Galactose 0.00g
Glucose 1.55g
Fibre, total 1.94g
6%
Polyols 0g
Protein 0.72g
1%
Fat 0.12g
0%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Sterols 11mg
Cholesterol 0.42mg
Water 72g
3%
Alcohol 0g
Salt 31mg **
Calcium 27mg
3%
Chromium 0.70ug
2%
Copper 0.04mg
4%
Fluoride 0.01mg
Iodine 0.80ug
1%
Iron 0.34mg
4%
Magnesium 10mg
3%
Manganese 0.22mg
9%
Molybdenum 0.00mg
10%
Phosphorus 32mg
5%
Potassium 270mg
8%
Selenium 2.18ug
4%
Sodium 12mg
Zinc 0.27mg
2%
Vitamin A (RAE) 310ug
34%
Vitamin D 0ug
0%
Vitamin E 0.15mg
1%
Vitamin K 8ug
7%
Vitamin B1 0.05mg
4%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.73mg
5%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0ug
0%
Vitamin C 14mg
15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, root vegetables, carrot-swede-onion

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, root vegetables, carrot-swede-onion

32kcal
Fat 5%
Carbohydrates 81%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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