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Frozen vegetable mix, root vegetables, carrot-swede-onion Calories and nutrition facts · Vegetables

26 kcal per medium portion (80 g)
Carbs
4.4 g
Fibre
1.9 g
Sugars
4.3 g
Protein
0.72 g
Fat
0.12 g
32 kcal per 100 g
Carbs
5.5 g
Fibre
2.4 g
Sugars
5.3 g
Protein
0.9 g
Fat
0.15 g

Where the calories come from

Protein 13% Carbs 81% Fat 5%

Frozen vegetable mix, root vegetables, carrot-swede-onion has 26 kcal per medium portion (80 g), with 4.4 g carbs, 1.9 g fibre, 0.72 g protein and 0.12 g fat. 100 g has 32 kcal.

Share of your daily needs in one medium portion

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 28, 2026 · Where the data comes from

Get to know frozen vegetable mix, root vegetables, carrot-swede-onion in Nutriely

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How it compares with other vegetables

Per 100 g, against the 98 vegetables in our catalog.

  • Calories 32 kcal · typical 30 kcal
  • Vitamin K 10.2 µg · typical 35.3 µg
  • Vitamin C 17.2 mg · typical 21.4 mg
  • Folate 24.1 µg · typical 51.1 µg

    Less folate than 75% of vegetables.

  • Vitamin A 387 µg · typical 50 µg

    More vitamin A than 90% of vegetables.

  • Protein 0.9 g · typical 1.8 g

    Less protein than 87% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in frozen vegetable mix, root vegetables, carrot-swede-onion

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
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Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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