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Nutrition Facts For Frozen vegetable mix, broccoli-sweet corn-carrot

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Frozen vegetable mix, broccoli-sweet corn-carrot Nutrition Label

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Frozen vegetable mix, broccoli-sweet corn-carrot Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 59kcal (246 kj)

3%

Carbohydrates 9.59g

4%

Starch 5.64g

Sugars 3.95g **

Sucrose 2.05g

Maltose 0.00g

Fructose 0.96g

Galactose 0.01g

Glucose 0.94g

Fibre, total 3.08g

9%

Polyols 0.00g

Protein 1.99g

1%

Fat 0.57g

1%

Polyunsaturated fatty acids 0.27g

Monounsaturated fatty acids 0.08g

Saturated fatty acids 0.08g

Sterols 23.90mg

Cholesterol 0.00mg

Water 83.48g

3%

Alcohol 0.00g

Salt 42.04mg **

Calcium 22.50mg

2%

Chromium 0.75ug

3%

Copper 0.04mg

4%

Fluoride 0.01mg

Iodine 0.75ug

1%

Iron 0.55mg

3%

Magnesium 21.25mg

8%

Manganese 0.33mg

18%

Molybdenum 0.00mg

9%

Phosphorus 62.50mg

10%

Potassium 360.00mg

12%

Selenium 2.70ug

5%

Sodium 16.50mg

Zinc 0.34mg

4%

Vitamin A (RAE) 410.29ug

59%

Vitamin D 0.00ug

0%

Vitamin E 0.37mg

2%

Vitamin K 37.08ug

41%

Vitamin B1 0.10mg

9%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 1.48mg

11%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 46.70ug

12%

Vitamin B12 0.00ug

0%

Vitamin C 22.52mg

25%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Frozen vegetable mix, broccoli-sweet corn-carrot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, broccoli-sweet corn-carrot

Fat 10%

Carbohydrates 75%

Protein 15%

Component Breakdown for Frozen vegetable mix, broccoli-sweet corn-carrot

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 59kcal
(245.58kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.59g

4% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 22.50mg

2% of (1,000.00 mg)

Chromium 0.75ug

3% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 21.25mg

8% of (280.00 mg)

Manganese 0.33mg

18% of (1.80 mg)

Molybdenum 0.00mg

9% of (0.04 mg)

Phosphorus 62.50mg

10% of (600.00 mg)

Potassium 360.00mg

12% of (3,100.00 mg)

Selenium 2.70ug

5% of (55.00 ug)

1% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 410.29ug

59% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.37mg

2% of (15.00 mg)

Vitamin K 37.08ug

41% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.48mg

11% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 46.70ug

12% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 22.52mg

25% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 3.08g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.27g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 46.16mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.22g

Linoleic acid 218.71mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.08g

Oleic acid 72.72mg

Saturated fatty acids 0.08g

0% of maximum (22.18 g)

Palmitic acid 66.43mg

Stearic acid 0.01g

Sterols 23.90mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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