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Nutrition Facts For Frozen vegetable mix, broccoli-sweet corn-carrot

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Frozen vegetable mix, broccoli-sweet corn-carrot Nutrition Label

Frozen vegetable mix, broccoli-sweet corn-carrot Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 59kcal (246 kj)
3%
Carbohydrates 10g
4%
Starch 6g
Sugars 3.95g **
Sucrose 2.05g
Maltose 0g
Fructose 0.96g
Galactose 0.01g
Glucose 0.94g
Fibre, total 3.08g
9%
Polyols 0g
Protein 1.99g
1%
Fat 0.57g
1%
Polyunsaturated fatty acids 0.27g
Monounsaturated fatty acids 0.08g
Saturated fatty acids 0.08g
Sterols 24mg
Cholesterol 0mg
Water 83g
3%
Alcohol 0g
Salt 42mg **
Calcium 23mg
2%
Chromium 0.75ug
3%
Copper 0.04mg
4%
Fluoride 0.01mg
Iodine 0.75ug
1%
Iron 0.55mg
3%
Magnesium 21mg
8%
Manganese 0.33mg
18%
Molybdenum 0.00mg
9%
Phosphorus 63mg
10%
Potassium 360mg
12%
Selenium 2.70ug
5%
Sodium 17mg
Zinc 0.34mg
4%
Vitamin A (RAE) 410ug
59%
Vitamin D 0ug
0%
Vitamin E 0.37mg
2%
Vitamin K 37ug
41%
Vitamin B1 0.10mg
9%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 1.48mg
11%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 47ug
12%
Vitamin B12 0ug
0%
Vitamin C 23mg
25%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, broccoli-sweet corn-carrot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, broccoli-sweet corn-carrot

Fat 10%
Carbohydrates 75%
Protein 15%

Component Breakdown for Frozen vegetable mix, broccoli-sweet corn-carrot

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 59kcal
(245.58kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 9.59g
4% of (249.48 g)
Protein 1.99g
1% of (149.69 g)
Fat 0.57g
1% of (44.35 g)
Water 83.48g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 42.04mg
1% of maximum (5,000.00 mg)
Calcium 22.50mg
2% of (1,000.00 mg)
Chromium 0.75ug
3% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.75ug
1% of (150.00 ug)
Iron 0.55mg
3% of (18.00 mg)
Magnesium 21.25mg
8% of (280.00 mg)
Manganese 0.33mg
18% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 62.50mg
10% of (600.00 mg)
Potassium 360.00mg
12% of (3,100.00 mg)
Selenium 2.70ug
5% of (55.00 ug)
Sodium 16.50mg
1% of maximum (1,500.00 mg)
Zinc 0.34mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 410.29ug
59% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.37mg
2% of (15.00 mg)
Vitamin K 37.08ug
41% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.48mg
11% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 46.70ug
12% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 22.52mg
25% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.64g
Sugars 3.95g
8% of maximum (49.90 g)
Sucrose 2.05g
Maltose 0.00g
Fructose 0.96g
Galactose 0.01g
Glucose 0.94g
Fibre, total 3.08g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.27g
Omega-3 0.05g
Alpha-linolenic acid 46.16mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.22g
Linoleic acid 218.71mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.08g
Oleic acid 72.72mg
Saturated fatty acids 0.08g
0% of maximum (22.18 g)
Palmitic acid 66.43mg
Stearic acid 0.01g
Sterols 23.90mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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