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Nutrition Facts For Frozen vegetable mix, broccoli-sweet corn-carrot

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Frozen vegetable mix, broccoli-sweet corn-carrot Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 47kcal (196 kj)
2%
Carbohydrates 8g
3%
Starch 4.51g
Sugars 3.16g **
Added Sugars 0g
Sucrose 1.64g
Maltose 0g
Fructose 0.77g
Galactose 0.00g
Glucose 0.75g
Fibre, total 2.46g
7%
Polyols 0g
Protein 1.59g
1%
Fat 0.46g
1%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.06g
Sterols 19mg
Cholesterol 0mg
Water 67g
3%
Alcohol 0g
Salt 34mg **
Calcium 18mg
2%
Chromium 0.60ug
2%
Copper 0.03mg
3%
Fluoride 0.01mg
Iodine 0.60ug
0%
Iron 0.44mg
2%
Magnesium 17mg
6%
Manganese 0.26mg
14%
Molybdenum 0.00mg
7%
Phosphorus 50mg
8%
Potassium 288mg
9%
Selenium 2.16ug
4%
Sodium 13mg
Zinc 0.27mg
3%
Vitamin A (RAE) 328ug
47%
Vitamin D 0ug
0%
Vitamin E 0.30mg
2%
Vitamin K 30ug
33%
Vitamin B1 0.08mg
7%
Vitamin B2 0.08mg
8%
Vitamin B3 (Niacin) equivalents 1.19mg
8%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 37ug
9%
Vitamin B12 0ug
0%
Vitamin C 18mg
20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, broccoli-sweet corn-carrot

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, broccoli-sweet corn-carrot

Fat 10%
Carbohydrates 75%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 47kcal
(196.46kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.67g
3% of (249.48 g)
Protein 1.59g
1% of (149.69 g)
Fat 0.46g
1% of (44.35 g)
Water 66.78g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 33.63mg
1% of maximum (5,000.00 mg)
Calcium 18.00mg
2% of (1,000.00 mg)
Chromium 0.60ug
2% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.60ug
0% of (150.00 ug)
Iron 0.44mg
2% of (18.00 mg)
Magnesium 17.00mg
6% of (280.00 mg)
Manganese 0.26mg
14% of (1.80 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 50.00mg
8% of (600.00 mg)
Potassium 288.00mg
9% of (3,100.00 mg)
Selenium 2.16ug
4% of (55.00 ug)
Sodium 13.20mg
1% of maximum (1,500.00 mg)
Zinc 0.27mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 328.23ug
47% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.30mg
2% of (15.00 mg)
Vitamin K 29.66ug
33% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.08mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.19mg
8% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 37.36ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 18.02mg
20% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.51g
Sugars 3.16g
6% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.64g
Maltose 0.00g
Fructose 0.77g
Galactose 0.00g
Glucose 0.75g
Fibre, total 2.46g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.22g
Omega-3 0.04g
Alpha-linolenic acid 36.92mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.18g
Linoleic acid 174.97mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.06g
Oleic acid 58.18mg
Saturated fatty acids 0.06g
0% of maximum (22.18 g)
Palmitic acid 53.15mg
Stearic acid 0.01g
Sterols 19.12mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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