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Nutrition Facts For Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek Energy Breakdown Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek Nutrition Label Component Breakdown Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek
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Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek Nutrition Label

Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 34kcal (142 kj)
7%
Carbohydrates 5.40g
2%
Sugars 4.10g
Starch 1.30g
Sucrose 1.40g
Maltose 0.00g
Fructose 1.00g
Galactose 0.01g
Glucose 1.70g
Protein 1.10g
1%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.04g
Cholesterol 0.00mg
Sterols 19.02mg
Iron 0.50mg
3%
Vitamin d 0.00ug
0%
Calcium 33.00mg
3%
Chromium 2.00ug
8%
Sodium 9.80mg
1%
Iodine 1.00ug
1%
Copper 0.05mg
0%
Salt 24.97mg
1%
Selenium 5.14ug
9%
Vitamin e 0.28mg
2%
Zinc 0.20mg
3%
Vitamin c 15.00mg
20%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 248.91ug
36%
Vitamin b1 0.08mg
7%
Vitamin b2 0.05mg
5%
Vitamin b6 0.12mg
9%
Manganese 0.27mg
15%
Magnesium 11.00mg
4%
Potassium 260.00mg
11%
Fluoride 0.01mg
0%
Phosphorus 30.00mg
4%
Vitamin k 6.00ug
7%
Fibre, total 2.90g
1%
Fibre, dietary 2.90g
12%
Niacin equivalents 1.08mg
8%
Molybdenum 0.01mg
0%
Folate 41.34ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 91.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek

Fat 6%
Carbohydrates 78%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Proline 3%
Histidine 3%
Tyrosine 3%
Glycine 4%
Threonine 5%
Phenylalanine 5%
Alanine 5%
Serine 6%
Isoleucine 6%
Valine 6%
Lysine 7%
Leucine 8%
Arginine 8%
Aspartic acid 12%
Glutamic acid 16%

Component Breakdown for Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 34kcal
(142.27kj)
7% of 478.01kcal
(2000kj)
Carbohydrates 5.40g
2% of (250.00 g)
Sugars 4.10g
Starch 1.30g
Sucrose 1.40g
Maltose 0.00g
Fructose 1.00g
Galactose 0.01g
Glucose 1.70g
Protein 1.10g
1% of (125.00 g)
Fat 0.20g
0% of (55.56 g)
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.04g
Cholesterol 0.00mg
Sterols 19.02mg
Alcohol 0.00g
0% of (10 g)
Water 91.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.50mg
3% of (18 mg)
Calcium 33.00mg
3% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 9.80mg
1% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 24.97mg
1% of (2300 mg)
Selenium 5.14ug
9% of (55 ug)
Zinc 0.20mg
3% of (8 mg)
Manganese 0.27mg
15% of (1.8 mg)
Magnesium 11.00mg
4% of (310 mg)
Potassium 260.00mg
11% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 30.00mg
4% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.28mg
2% of (15 mg)
Vitamin c 15.00mg
20% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 248.91ug
36% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 6.00ug
7% of (90 ug)
Niacin equivalents 1.08mg
8% of (14 mg)
Folate 41.34ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.03g
9% of (0.4 g)
Threonine 0.13g
10% of (1.4 g)
Isoleucine 0.16g
12% of (1.4 g)
Leucine 0.22g
7% of (3 g)
Lysine 0.20g
7% of (2.7 g)
Methionine 0.04g
6% of (0.7 g)
Cystine 0.03g
4% of (0.7 g)
Phenylalanine 0.14g
12% of (1.2 g)
Tyrosine 0.09g
7% of (1.2 g)
Valine 0.17g
10% of (1.7 g)
Arginine 0.23g
Histidine 0.09g
9% of (1 g)
Alanine 0.14g
Aspartic acid 0.35g
Glutamic acid 0.46g
Glycine 0.12g
Proline 0.08g
Serine 0.16g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.90g
1% of (400 g)
Fibre, dietary 2.90g
12% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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