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Nutrition Facts For Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 27kcal (114 kj)
1%
Carbohydrates 4.32g
2%
Starch 1.04g
Sugars 3.28g **
Added Sugars 0g
Sucrose 1.12g
Maltose 0g
Fructose 0.80g
Galactose 0.01g
Glucose 1.36g
Fibre, total 2.32g
7%
Polyols 0g
Protein 0.88g
1%
Fat 0.16g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 15mg
Cholesterol 0mg
Water 73g
3%
Alcohol 0g
Salt 20mg **
Calcium 26mg
3%
Chromium 1.60ug
6%
Copper 0.04mg
4%
Fluoride 0.01mg
Iodine 0.80ug
1%
Iron 0.40mg
2%
Magnesium 9mg
3%
Manganese 0.22mg
12%
Molybdenum 0.00mg
10%
Phosphorus 24mg
4%
Potassium 208mg
7%
Selenium 4.11ug
7%
Sodium 8mg
Zinc 0.16mg
2%
Vitamin A (RAE) 199ug
28%
Vitamin D 0ug
0%
Vitamin E 0.22mg
1%
Vitamin K 4.80ug
5%
Vitamin B1 0.06mg
6%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.86mg
6%
Vitamin B6 0.10mg
7%
Vitamin B9 (Folate) 33ug
8%
Vitamin B12 0ug
0%
Vitamin C 12mg
13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek

Fat 6%
Carbohydrates 78%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Proline 3%
Histidine 3%
Tyrosine 3%
Glycine 4%
Threonine 5%
Phenylalanine 5%
Alanine 5%
Serine 6%
Isoleucine 6%
Valine 6%
Lysine 7%
Leucine 8%
Arginine 8%
Aspartic acid 12%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 27kcal
(113.82kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.32g
2% of (249.48 g)
Protein 0.88g
1% of (149.69 g)
Fat 0.16g
0% of (44.35 g)
Water 72.80g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 19.98mg
0% of maximum (5,000.00 mg)
Calcium 26.40mg
3% of (1,000.00 mg)
Chromium 1.60ug
6% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.80ug
1% of (150.00 ug)
Iron 0.40mg
2% of (18.00 mg)
Magnesium 8.80mg
3% of (280.00 mg)
Manganese 0.22mg
12% of (1.80 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 24.00mg
4% of (600.00 mg)
Potassium 208.00mg
7% of (3,100.00 mg)
Selenium 4.11ug
7% of (55.00 ug)
Sodium 7.84mg
1% of maximum (1,500.00 mg)
Zinc 0.16mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 199.13ug
28% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.22mg
1% of (15.00 mg)
Vitamin K 4.80ug
5% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.86mg
6% of (14.00 mg)
Vitamin B6 0.10mg
7% of (1.30 mg)
Vitamin B9 (Folate) 33.07ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 12.00mg
13% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.07g
7% of (0.98 g)
Isoleucine 0.13g
10% of (1.33 g)
Leucine 0.18g
6% of (2.94 g)
Lysine 0.16g
6% of (2.66 g)
Methionine 0.03g
2% of (1.33 g)
Cysteine -
Phenylalanine 0.11g
5% of (2.31 g)
Tyrosine 0.07g
6% of (1.20 g)
Tryptophan 0.03g
8% of (0.35 g)
Threonine 0.11g
8% of (1.40 g)
Valine 0.14g
8% of (1.68 g)
Alanine 0.11g
Arginine 0.18g
Asparagine -
Aspartic acid 0.28g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.36g
Glutamine -
Glycine 0.10g
Proline 0.07g
Serine 0.13g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.04g
Sugars 3.28g
7% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.12g
Maltose 0.00g
Fructose 0.80g
Galactose 0.01g
Glucose 1.36g
Fibre, total 2.32g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 0.02g
Alpha-linolenic acid 23.12mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.07g
Linoleic acid 69.87mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 7.60mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 26.64mg
Stearic acid 0.00g
Sterols 15.22mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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