Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek Nutrition Label

Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 34kcal (142 kj)
2%
Carbohydrates 5.40g
2%
Starch 1.30g
Sugars 4.10g
Sucrose 1.40g
Maltose 0.00g
Fructose 1.00g
Galactose 0.01g
Glucose 1.70g
Fibre, total 2.90g
8%
Polyols 0.00g
Protein 1.10g
1%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.04g
Sterols 19.02mg
Cholesterol 0.00mg
Water 91.00g
4%
Alcohol 0.00g
Salt 24.97mg
Calcium 33.00mg
3%
Chromium 2.00ug
8%
Copper 0.05mg
0%
Fluoride 0.01mg
Iodine 1.00ug
1%
Iron 0.50mg
3%
Magnesium 11.00mg
4%
Manganese 0.27mg
15%
Molybdenum 0.01mg
0%
Phosphorus 30.00mg
5%
Potassium 260.00mg
8%
Selenium 5.14ug
9%
Sodium 9.80mg
Zinc 0.20mg
3%
Vitamin A (RAE) 248.91ug
36%
Vitamin D 0.00ug
0%
Vitamin E 0.28mg
2%
Vitamin K 6.00ug
7%
Vitamin B1 0.08mg
7%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 1.08mg
8%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 41.34ug
10%
Vitamin B12 0.00ug
0%
Vitamin C 15.00mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek

Fat 6%
Carbohydrates 78%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Proline 3%
Histidine 3%
Tyrosine 3%
Glycine 4%
Threonine 5%
Phenylalanine 5%
Alanine 5%
Serine 6%
Isoleucine 6%
Valine 6%
Lysine 7%
Leucine 8%
Arginine 8%
Aspartic acid 12%
Glutamic acid 16%

Component Breakdown for Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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