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Nutrition Facts For Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek Energy Breakdown Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek Nutrition Label Component Breakdown Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek

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Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek Nutrition Label

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Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 34kcal (142 kj)

2%

Carbohydrates 5.40g

2%

Starch 1.30g

Sugars 4.10g

Sucrose 1.40g

Maltose 0.00g

Fructose 1.00g

Galactose 0.01g

Glucose 1.70g

Fibre, total 2.90g

8%

Polyols 0.00g

Protein 1.10g

1%

Fat 0.20g

0%

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.04g

Sterols 19.02mg

Cholesterol 0.00mg

Water 91.00g

4%

Alcohol 0.00g

Salt 24.97mg

Calcium 33.00mg

3%

Chromium 2.00ug

8%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.50mg

3%

Magnesium 11.00mg

4%

Manganese 0.27mg

15%

Molybdenum 0.01mg

0%

Phosphorus 30.00mg

5%

Potassium 260.00mg

8%

Selenium 5.14ug

9%

Sodium 9.80mg

Zinc 0.20mg

3%

Vitamin A (RAE) 248.91ug

36%

Vitamin D 0.00ug

0%

Vitamin E 0.28mg

2%

Vitamin K 6.00ug

7%

Vitamin B1 0.08mg

7%

Vitamin B2 0.05mg

5%

Niacin equivalents 1.08mg

8%

Vitamin B6 0.12mg

9%

Folate 41.34ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 15.00mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek

Fat 6%

Carbohydrates 78%

Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek. See full profile

Cystine 1%

Tryptophan 1%

Methionine 1%

Proline 3%

Histidine 3%

Tyrosine 3%

Glycine 4%

Threonine 5%

Phenylalanine 5%

Alanine 5%

Serine 6%

Isoleucine 6%

Valine 6%

Lysine 7%

Leucine 8%

Arginine 8%

Aspartic acid 12%

Glutamic acid 16%

Component Breakdown for Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 34kcal
(142.27kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.40g

2% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 33.00mg

3% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 11.00mg

4% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 30.00mg

5% of (600.00 mg)

Potassium 260.00mg

8% of (3,100.00 mg)

Selenium 5.14ug

9% of (55.00 ug)

1% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 248.91ug

36% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

Vitamin K 6.00ug

7% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Niacin equivalents 1.08mg

8% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 15.00mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.09g

Isoleucine 0.16g

12% of (1.33 g)

105% of (0.21 g)

Methionine 0.04g

Phenylalanine 0.14g

Tryptophan 0.03g

10% of (0.35 g)

Threonine 0.13g

10% of (1.40 g)

10% of (1.68 g)

Aspartic acid 0.35g

Glutamic acid 0.46g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 2.90g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.12g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 28.90mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.09g

Linoleic acid 87.34mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 9.50mg

Saturated fatty acids 0.04g

0% of maximum (22.18 g)

Palmitic acid 33.30mg

Stearic acid 0.00g

Sterols 19.02mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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