Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek Nutrition Label

Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 34kcal (142 kj)
7%
Carbohydrates 5.40g
2%
Sugars 4.10g
Starch 1.30g
Sucrose 1.40g
Maltose 0.00g
Fructose 1.00g
Galactose 0.01g
Glucose 1.70g
Protein 1.10g
1%
Fat 0.20g
0%
Fatty acids, total polyunsaturated 0.12g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.04g
Cholesterol (gc) 0.00mg
Sterols 19.02mg
Iron 0.50mg
3%
Vitamin d 0.00ug
0%
Calcium 33.00mg
3%
Chromium 2.00ug
8%
Sodium 9.80mg
1%
Iodine 1.00ug
1%
Copper 0.05mg
0%
Salt 24.97mg
1%
Selenium 5.14ug
9%
Vitamin e alphatocopherol 0.28mg
2%
Zinc 0.20mg
3%
Vitamin c (ascorbic acid) 15.00mg
20%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 248.91ug
36%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.27mg
15%
Magnesium 11.00mg
4%
Potassium 260.00mg
11%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 30.00mg
4%
Vitamin k 6.00ug
7%
Fibre, total 2.90g
1%
Fibre, dietary 2.90g
12%
Niacin equivalents, total 1.08mg
8%
Molybdenum 0.01mg
0%
Folate 41.34ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 91.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek

Fat 6%
Carbohydrates 78%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Proline 3%
Histidine 3%
Tyrosine 3%
Glycine 4%
Threonine 5%
Phenylalanine 5%
Alanine 5%
Serine 6%
Isoleucine 6%
Valine 6%
Lysine 7%
Leucine 8%
Arginine 8%
Aspartic acid 12%
Glutamic acid 16%

Component Breakdown for Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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