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Nutrition Facts For Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek Nutrition Label

Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 34kcal (142 kj)
2%
Carbohydrates 5g
2%
Starch 1.30g
Sugars 4.10g **
Sucrose 1.40g
Maltose 0g
Fructose 1g
Galactose 0.01g
Glucose 1.70g
Fibre, total 2.90g
8%
Polyols 0g
Protein 1.10g
1%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.04g
Sterols 19mg
Cholesterol 0mg
Water 91g
4%
Alcohol 0g
Salt 25mg **
Calcium 33mg
3%
Chromium 2ug
8%
Copper 0.05mg
6%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.50mg
3%
Magnesium 11mg
4%
Manganese 0.27mg
15%
Molybdenum 0.01mg
13%
Phosphorus 30mg
5%
Potassium 260mg
8%
Selenium 5ug
9%
Sodium 10mg
Zinc 0.20mg
3%
Vitamin A (RAE) 249ug
36%
Vitamin D 0ug
0%
Vitamin E 0.28mg
2%
Vitamin K 6ug
7%
Vitamin B1 0.08mg
7%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 1.08mg
8%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 41ug
10%
Vitamin B12 0ug
0%
Vitamin C 15mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek

Fat 6%
Carbohydrates 78%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Proline 3%
Histidine 3%
Tyrosine 3%
Glycine 4%
Threonine 5%
Phenylalanine 5%
Alanine 5%
Serine 6%
Isoleucine 6%
Valine 6%
Lysine 7%
Leucine 8%
Arginine 8%
Aspartic acid 12%
Glutamic acid 16%

Component Breakdown for Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 34kcal
(142.27kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.40g
2% of (249.48 g)
Protein 1.10g
1% of (149.69 g)
Fat 0.20g
0% of (44.35 g)
Water 91.00g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 24.97mg
0% of maximum (5,000.00 mg)
Calcium 33.00mg
3% of (1,000.00 mg)
Chromium 2.00ug
8% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.50mg
3% of (18.00 mg)
Magnesium 11.00mg
4% of (280.00 mg)
Manganese 0.27mg
15% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 30.00mg
5% of (600.00 mg)
Potassium 260.00mg
8% of (3,100.00 mg)
Selenium 5.14ug
9% of (55.00 ug)
Sodium 9.80mg
1% of maximum (1,500.00 mg)
Zinc 0.20mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 248.91ug
36% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.28mg
2% of (15.00 mg)
Vitamin K 6.00ug
7% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.08mg
8% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 41.34ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 15.00mg
17% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.09g
9% of (0.98 g)
Isoleucine 0.16g
12% of (1.33 g)
Leucine 0.22g
8% of (2.94 g)
Lysine 0.20g
7% of (2.66 g)
Methionine 0.04g
3% of (1.33 g)
Cysteine -
Phenylalanine 0.14g
6% of (2.31 g)
Tyrosine 0.09g
7% of (1.20 g)
Tryptophan 0.03g
10% of (0.35 g)
Threonine 0.13g
10% of (1.40 g)
Valine 0.17g
10% of (1.68 g)
Alanine 0.14g
Arginine 0.23g
Asparagine -
Aspartic acid 0.35g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.46g
Glutamine -
Glycine 0.12g
Proline 0.08g
Serine 0.16g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.30g
Sugars 4.10g
8% of maximum (49.90 g)
Sucrose 1.40g
Maltose 0.00g
Fructose 1.00g
Galactose 0.01g
Glucose 1.70g
Fibre, total 2.90g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.12g
Omega-3 0.03g
Alpha-linolenic acid 28.90mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.09g
Linoleic acid 87.34mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 9.50mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 33.30mg
Stearic acid 0.00g
Sterols 19.02mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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