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Nutrition Facts For Frozen vegetable mix, grilled vegetables, salt, oil

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Frozen vegetable mix, grilled vegetables, salt, oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 39kcal (163 kj)
2%
Carbohydrates 2.51g
1%
Starch 0.06g
Sugars 2.46g **
Added Sugars 0g
Sucrose 0.09g
Maltose 0g
Fructose 1.24g
Galactose 0g
Glucose 1.13g
Fibre, total 1.31g
4%
Polyols 0g
Protein 0.54g
0%
Fat 2.66g
6%
Polyunsaturated fatty acids 0.32g
Monounsaturated fatty acids 1.65g
Saturated fatty acids 0.36g
Sterols 14mg
Cholesterol 0mg
Water 71g
3%
Alcohol 0g
Salt 794mg **
Calcium 10mg
1%
Chromium 0.34ug
1%
Copper 0.01mg
2%
Fluoride 0.00mg
Iodine 0.55ug
0%
Iron 0.41mg
2%
Magnesium 14mg
5%
Manganese 0.05mg
3%
Molybdenum 0.02mg
48%
Phosphorus 25mg
4%
Potassium 210mg
7%
Selenium 0.17ug
0%
Sodium 312mg
Zinc 0.10mg
1%
Vitamin A (RAE) 41ug
6%
Vitamin D 0ug
0%
Vitamin E 0.87mg
6%
Vitamin K 4.33ug
5%
Vitamin B1 0.05mg
4%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.62mg
4%
Vitamin B6 0.19mg
15%
Vitamin B9 (Folate) 32ug
8%
Vitamin B12 0ug
0%
Vitamin C 54mg
60%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Frozen vegetable mix, grilled vegetables, salt, oil

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, grilled vegetables, salt, oil

Fat 66%
Carbohydrates 28%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 39kcal
(162.82kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.51g
1% of (249.48 g)
Protein 0.54g
0% of (149.69 g)
Fat 2.66g
6% of (44.35 g)
Water 70.84g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 794.02mg
16% of maximum (5,000.00 mg)
Calcium 9.67mg
1% of (1,000.00 mg)
Chromium 0.34ug
1% of (25.00 ug)
Copper 0.01mg
2% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.55ug
0% of (150.00 ug)
Iron 0.41mg
2% of (18.00 mg)
Magnesium 13.82mg
5% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.02mg
48% of (0.04 mg)
Phosphorus 24.64mg
4% of (600.00 mg)
Potassium 209.96mg
7% of (3,100.00 mg)
Selenium 0.17ug
0% of (55.00 ug)
Sodium 311.62mg
21% of maximum (1,500.00 mg)
Zinc 0.10mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 41.03ug
6% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.87mg
6% of (15.00 mg)
Vitamin K 4.33ug
5% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.62mg
4% of (14.00 mg)
Vitamin B6 0.19mg
15% of (1.30 mg)
Vitamin B9 (Folate) 32.22ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 53.97mg
60% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.06g
Sugars 2.46g
5% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.09g
Maltose 0.00g
Fructose 1.24g
Galactose 0.00g
Glucose 1.13g
Fibre, total 1.31g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.32g
Omega-3 0.04g
Alpha-linolenic acid 37.56mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.28g
Linoleic acid 284.41mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.65g
Oleic acid 1,620.22mg
Saturated fatty acids 0.36g
2% of maximum (22.18 g)
Palmitic acid 293.97mg
Stearic acid 0.06g
Sterols 13.70mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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