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Nutrition Facts For Frozen vegetable mix, grilled vegetables, salt, oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Frozen vegetable mix, grilled vegetables, salt, oil Energy Breakdown Frozen vegetable mix, grilled vegetables, salt, oil Nutrition Label Component Breakdown Frozen vegetable mix, grilled vegetables, salt, oil
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Frozen vegetable mix, grilled vegetables, salt, oil Nutrition Label

Frozen vegetable mix, grilled vegetables, salt, oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 49kcal (204 kj)
10%
Carbohydrates 3.14g
1%
Sugars 3.07g
Starch 0.07g
Sucrose 0.12g
Maltose 0.00g
Fructose 1.55g
Galactose 0.00g
Glucose 1.41g
Protein 0.67g
1%
Fat 3.32g
6%
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 2.06g
Saturated fatty acids 0.46g
Cholesterol 0.00mg
Sterols 17.12mg
Iron 0.51mg
3%
Vitamin d 0.00ug
0%
Calcium 12.09mg
1%
Chromium 0.42ug
2%
Sodium 389.53mg
26%
Iodine 0.69ug
0%
Copper 0.02mg
0%
Salt 992.53mg
43%
Selenium 0.21ug
0%
Vitamin e 1.09mg
7%
Zinc 0.13mg
2%
Vitamin c 67.46mg
90%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 51.29ug
7%
Vitamin b1 0.06mg
5%
Vitamin b2 0.04mg
4%
Vitamin b6 0.24mg
18%
Manganese 0.06mg
4%
Magnesium 17.27mg
6%
Potassium 262.45mg
11%
Fluoride 0.01mg
0%
Phosphorus 30.80mg
4%
Vitamin k 5.42ug
6%
Fibre, total 1.63g
0%
Fibre, dietary 2.04g
8%
Niacin equivalents 0.77mg
6%
Molybdenum 0.02mg
0%
Folate 40.28ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.55g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Frozen vegetable mix, grilled vegetables, salt, oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, grilled vegetables, salt, oil

Fat 66%
Carbohydrates 28%
Protein 6%

Component Breakdown for Frozen vegetable mix, grilled vegetables, salt, oil

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 49kcal
(203.53kj)
10% of 478.01kcal
(2000kj)
Carbohydrates 3.14g
1% of (250.00 g)
Sugars 3.07g
Starch 0.07g
Sucrose 0.12g
Maltose 0.00g
Fructose 1.55g
Galactose 0.00g
Glucose 1.41g
Protein 0.67g
1% of (125.00 g)
Fat 3.32g
6% of (55.56 g)
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 2.06g
Saturated fatty acids 0.46g
Cholesterol 0.00mg
Sterols 17.12mg
Alcohol 0.00g
0% of (10 g)
Water 88.55g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.51mg
3% of (18 mg)
Calcium 12.09mg
1% of (1000 mg)
Chromium 0.42ug
2% of (25 ug)
Sodium 389.53mg
26% of (1500 mg)
Iodine 0.69ug
0% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 992.53mg
43% of (2300 mg)
Selenium 0.21ug
0% of (55 ug)
Zinc 0.13mg
2% of (8 mg)
Manganese 0.06mg
4% of (1.8 mg)
Magnesium 17.27mg
6% of (310 mg)
Potassium 262.45mg
11% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 30.80mg
4% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.09mg
7% of (15 mg)
Vitamin c 67.46mg
90% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 51.29ug
7% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.24mg
18% of (1.3 mg)
Vitamin k 5.42ug
6% of (90 ug)
Niacin equivalents 0.77mg
6% of (14 mg)
Folate 40.28ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.63g
0% of (400 g)
Fibre, dietary 2.04g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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