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Nutrition Facts For Frozen vegetable mix, grilled vegetables, salt, oil

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Frozen vegetable mix, grilled vegetables, salt, oil Nutrition Label

Frozen vegetable mix, grilled vegetables, salt, oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 49kcal (204 kj)
2%
Carbohydrates 3.14g
1%
Starch 0.07g
Sugars 3.07g **
Sucrose 0.12g
Maltose 0g
Fructose 1.55g
Galactose 0g
Glucose 1.41g
Fibre, total 1.63g
5%
Polyols 0g
Protein 0.67g
0%
Fat 3.32g
7%
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 2.06g
Saturated fatty acids 0.46g
Sterols 17mg
Cholesterol 0mg
Water 89g
4%
Alcohol 0g
Salt 993mg **
Calcium 12mg
1%
Chromium 0.42ug
2%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 0.69ug
0%
Iron 0.51mg
3%
Magnesium 17mg
6%
Manganese 0.06mg
4%
Molybdenum 0.02mg
60%
Phosphorus 31mg
5%
Potassium 262mg
8%
Selenium 0.21ug
0%
Sodium 390mg
Zinc 0.13mg
2%
Vitamin A (RAE) 51ug
7%
Vitamin D 0ug
0%
Vitamin E 1.09mg
7%
Vitamin K 5ug
6%
Vitamin B1 0.06mg
5%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.77mg
6%
Vitamin B6 0.24mg
18%
Vitamin B9 (Folate) 40ug
10%
Vitamin B12 0ug
0%
Vitamin C 67mg
75%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Frozen vegetable mix, grilled vegetables, salt, oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, grilled vegetables, salt, oil

Fat 66%
Carbohydrates 28%
Protein 6%

Component Breakdown for Frozen vegetable mix, grilled vegetables, salt, oil

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 49kcal
(203.53kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.14g
1% of (249.48 g)
Protein 0.67g
0% of (149.69 g)
Fat 3.32g
7% of (44.35 g)
Water 88.55g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 992.53mg
20% of maximum (5,000.00 mg)
Calcium 12.09mg
1% of (1,000.00 mg)
Chromium 0.42ug
2% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.69ug
0% of (150.00 ug)
Iron 0.51mg
3% of (18.00 mg)
Magnesium 17.27mg
6% of (280.00 mg)
Manganese 0.06mg
4% of (1.80 mg)
Molybdenum 0.02mg
60% of (0.04 mg)
Phosphorus 30.80mg
5% of (600.00 mg)
Potassium 262.45mg
8% of (3,100.00 mg)
Selenium 0.21ug
0% of (55.00 ug)
Sodium 389.53mg
26% of maximum (1,500.00 mg)
Zinc 0.13mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 51.29ug
7% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.09mg
7% of (15.00 mg)
Vitamin K 5.42ug
6% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.77mg
6% of (14.00 mg)
Vitamin B6 0.24mg
18% of (1.30 mg)
Vitamin B9 (Folate) 40.28ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 67.46mg
75% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.07g
Sugars 3.07g
6% of maximum (49.90 g)
Sucrose 0.12g
Maltose 0.00g
Fructose 1.55g
Galactose 0.00g
Glucose 1.41g
Fibre, total 1.63g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.40g
Omega-3 0.05g
Alpha-linolenic acid 46.95mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.36g
Linoleic acid 355.51mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.06g
Oleic acid 2,025.28mg
Saturated fatty acids 0.46g
2% of maximum (22.18 g)
Palmitic acid 367.46mg
Stearic acid 0.08g
Sterols 17.12mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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