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Frozen vegetable mix, grilled vegetables, salt, oil Calories and nutrition facts · Vegetables

39 kcal per medium portion (80 g)
Carbs
2.5 g
Fibre
1.3 g
Sugars
2.5 g
Protein
0.54 g
Fat
2.7 g
49 kcal per 100 g
Carbs
3.1 g
Fibre
1.6 g
Sugars
3.1 g
Protein
0.67 g
Fat
3.3 g

Where the calories come from

Protein 6% Carbs 28% Fat 66%

Frozen vegetable mix, grilled vegetables, salt, oil has 39 kcal per medium portion (80 g), with 2.5 g carbs, 1.3 g fibre, 0.54 g protein and 2.7 g fat. 100 g has 49 kcal.

Share of your daily needs in one medium portion

How much is too much

About 513 g of frozen vegetable mix, grilled vegetables, salt, oil a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 6.4 × medium portion (80 g).

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know frozen vegetable mix, grilled vegetables, salt, oil in Nutriely

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How it compares with other vegetables

Per 100 g, against the 98 vegetables in our catalog.

  • Calories 49 kcal · typical 30 kcal

    More calories than 75% of vegetables.

  • Vitamin K 5.4 µg · typical 35.3 µg
  • Vitamin C 67.5 mg · typical 21.4 mg

    More vitamin C than 84% of vegetables.

  • Folate 40.3 µg · typical 51.1 µg
  • Protein 0.67 g · typical 1.8 g

    Less protein than 91% of vegetables.

  • Calcium 12.1 mg · typical 40 mg

    Less calcium than 86% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in frozen vegetable mix, grilled vegetables, salt, oil

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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