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Nutrition Facts For Frozen vegetable mix, grilled vegetables, salt, oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Frozen vegetable mix, grilled vegetables, salt, oil Energy Breakdown Frozen vegetable mix, grilled vegetables, salt, oil Nutrition Label Component Breakdown Frozen vegetable mix, grilled vegetables, salt, oil

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Frozen vegetable mix, grilled vegetables, salt, oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 49kcal (204 kj)

2%

Carbohydrates 3.14g

1%

Starch 0.07g

Sugars 3.07g

Sucrose 0.12g

Maltose 0.00g

Fructose 1.55g

Galactose 0.00g

Glucose 1.41g

Fibre, total 1.63g

5%

Polyols 0.00g

Protein 0.67g

0%

Fat 3.32g

7%

Polyunsaturated fatty acids 0.40g

Monounsaturated fatty acids 2.06g

Saturated fatty acids 0.46g

Sterols 17.12mg

Cholesterol 0.00mg

Water 88.55g

4%

Alcohol 0.00g

Salt 992.53mg

Calcium 12.09mg

1%

Chromium 0.42ug

2%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 0.69ug

0%

Iron 0.51mg

3%

Magnesium 17.27mg

6%

Manganese 0.06mg

4%

Molybdenum 0.02mg

0%

Phosphorus 30.80mg

5%

Potassium 262.45mg

8%

Selenium 0.21ug

0%

Sodium 389.53mg

Zinc 0.13mg

2%

Vitamin A (RAE) 51.29ug

7%

Vitamin D 0.00ug

0%

Vitamin E 1.09mg

7%

Vitamin K 5.42ug

6%

Vitamin B1 0.06mg

5%

Vitamin B2 0.04mg

4%

Niacin equivalents 0.77mg

6%

Vitamin B6 0.24mg

18%

Folate 40.28ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 67.46mg

75%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Frozen vegetable mix, grilled vegetables, salt, oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, grilled vegetables, salt, oil

Fat 66%

Carbohydrates 28%

Protein 6%

Component Breakdown for Frozen vegetable mix, grilled vegetables, salt, oil

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 49kcal
(203.53kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.14g

1% of (249.48 g)

0% of (149.69 g)

7% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 12.09mg

1% of (1,000.00 mg)

Chromium 0.42ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

0% of (150.00 ug)

3% of (18.00 mg)

Magnesium 17.27mg

6% of (280.00 mg)

Manganese 0.06mg

4% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 30.80mg

5% of (600.00 mg)

Potassium 262.45mg

8% of (3,100.00 mg)

Selenium 0.21ug

0% of (55.00 ug)

Sodium 389.53mg

26% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 51.29ug

7% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.09mg

7% of (15.00 mg)

Vitamin K 5.42ug

6% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Niacin equivalents 0.77mg

6% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 67.46mg

75% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.63g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.40g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 46.95mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.36g

Linoleic acid 355.51mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.06g

Oleic acid 2,025.28mg

Saturated fatty acids 0.46g

2% of maximum (22.18 g)

Palmitic acid 367.46mg

Stearic acid 0.08g

Sterols 17.12mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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