Wok-vegetables, frozen Calories and nutrition facts · Vegetables
- Carbs
- 8.6 g
- Fibre
- 2.7 g
- Sugars
- 2.8 g
- Protein
- 2.5 g
- Fat
- 0.45 g
Where the calories come from
Wok-vegetables, frozen has 55 kcal per medium portion (80 g), with 8.6 g carbs, 2.7 g fibre, 2.5 g protein and 0.45 g fat. 100 g has 69 kcal.
Share of your daily needs in one medium portion
Last updated November 10, 2026 · Where the data comes from
Get to know wok-vegetables, frozen in Nutriely
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How it compares with other vegetables
Per 100 g, against the 100 vegetables in our catalog.
-
Calories 69 kcal · typical 31 kcal
More calories than 80% of vegetables.
-
Vitamin K 15.9 µg · typical 29.3 µg
-
Vitamin C 45.4 mg · typical 21 mg
More vitamin C than 72% of vegetables.
-
Folate 61.5 µg · typical 50.5 µg
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in wok-vegetables, frozen
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 49µg8% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.41mg4% of daily
-
Vitamin K 13µg18% of daily
-
Vitamin B1 0.07mg9% of daily
-
Vitamin B2 0.05mg3% of daily
-
10% of daily
-
Vitamin B6 0.18mg11% of daily
-
Vitamin B9 (Folate) 49µg15% of daily
-
Vitamin B12 0µg0% of daily
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Vitamin C 36mg38% of daily
Minerals
-
Salt 7mg0% of max
-
Calcium 28mg3% of daily
-
Chromium 0.24µg1% of daily
-
Copper 0.05mg4% of daily
-
Fluoride 0.00mg
-
Iodine 0.48µg0% of daily
-
Iron 0.67mg4% of daily
-
Magnesium 21mg7% of daily
-
Manganese 0.20mg7% of daily
-
Molybdenum 0.00mg6% of daily
-
Phosphorus 56mg10% of daily
-
Potassium 234mg7% of daily
-
Selenium 0.64µg1% of daily
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Sodium 2.75mg0% of max
-
Zinc 0.27mg3% of daily
Carbohydrates
-
Starch 6g
-
Sugars 2.80g6% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.90g
-
Maltose 0.05g
-
Fructose 0.88g
-
Galactose 0g
-
Glucose 0.91g
-
Fibre, total 2.67g11% of daily
-
Polyols 0g
Fats
-
Omega-3 0.06g
-
Alpha-linolenic acid 62mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.14g
-
Linoleic acid 141mg
-
Arachidonic acid 0mg
-
Oleic acid 52mg
-
Saturated fatty acids 0.06g0% of max
-
Palmitic acid 52mg
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Stearic acid 0.00g
-
Cholesterol 0.34mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
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Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Onion
Type: Food
Vegetable dishes -> Vegetables
20
grams
-
Sweet corn kernel
Type: Food
Vegetable dishes -> Vegetables
20
grams
-
Green bean, string bean
Type: Food
Pulses and pulse dishes -> Pulses
20
grams
-
Sweet pepper, red
Type: Food
Vegetable dishes -> Vegetables
20
grams
-
Bean, white
Type: Food
Pulses and pulse dishes -> Pulses
20
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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