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Wok-vegetables, frozen Calories and nutrition facts · Vegetables

55 kcal per medium portion (80 g)
Carbs
8.6 g
Fibre
2.7 g
Sugars
2.8 g
Protein
2.5 g
Fat
0.45 g
69 kcal per 100 g
Carbs
10.7 g
Fibre
3.3 g
Sugars
3.5 g
Protein
3.1 g
Fat
0.56 g

Where the calories come from

Protein 20% Carbs 71% Fat 8%

Wok-vegetables, frozen has 55 kcal per medium portion (80 g), with 8.6 g carbs, 2.7 g fibre, 2.5 g protein and 0.45 g fat. 100 g has 69 kcal.

Share of your daily needs in one medium portion

Last updated June 30, 2026 · Where the data comes from

Get to know wok-vegetables, frozen in Nutriely

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How it compares with other vegetables

Per 100 g, against the 98 vegetables in our catalog.

  • Calories 69 kcal · typical 30 kcal

    More calories than 80% of vegetables.

  • Vitamin K 15.9 µg · typical 35.3 µg
  • Vitamin C 45.4 mg · typical 21.4 mg

    More vitamin C than 71% of vegetables.

  • Folate 61.5 µg · typical 51.1 µg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in wok-vegetables, frozen

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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