Nutriely

Catalog -> Vegetable dishes -> Vegetables

Nutrition Facts For Frozen vegetable mix, broccoli-carrot-water chestnut

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Frozen vegetable mix, broccoli-carrot-water chestnut Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 40kcal (165 kj)
2%
Carbohydrates 7g
3%
Starch 3.34g
Sugars 3.40g **
Added Sugars 0g
Sucrose 1.60g
Maltose 0g
Fructose 0.71g
Galactose 0.00g
Glucose 0.69g
Fibre, total 2.32g
7%
Polyols 0g
Protein 1.31g
1%
Fat 0.21g
0%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 13mg
Cholesterol 0mg
Water 68g
3%
Alcohol 0g
Salt 39mg **
Calcium 20mg
2%
Chromium 0.60ug
2%
Copper 0.10mg
11%
Fluoride 0.01mg
Iodine 0.60ug
0%
Iron 0.35mg
2%
Magnesium 14mg
5%
Manganese 0.33mg
18%
Molybdenum 0.00mg
7%
Phosphorus 45mg
7%
Potassium 351mg
11%
Selenium 2.22ug
4%
Sodium 15mg
Zinc 0.37mg
5%
Vitamin A (RAE) 327ug
47%
Vitamin D 0ug
0%
Vitamin E 0.52mg
3%
Vitamin K 30ug
33%
Vitamin B1 0.08mg
7%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 0.86mg
6%
Vitamin B6 0.39mg
30%
Vitamin B9 (Folate) 32ug
8%
Vitamin B12 0ug
0%
Vitamin C 16mg
18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, broccoli-carrot-water chestnut

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, broccoli-carrot-water chestnut

Fat 5%
Carbohydrates 79%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 40kcal
(165.38kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.74g
3% of (249.48 g)
Protein 1.31g
1% of (149.69 g)
Fat 0.21g
0% of (44.35 g)
Water 68.33g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 39.24mg
1% of maximum (5,000.00 mg)
Calcium 19.80mg
2% of (1,000.00 mg)
Chromium 0.60ug
2% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.60ug
0% of (150.00 ug)
Iron 0.35mg
2% of (18.00 mg)
Magnesium 14.00mg
5% of (280.00 mg)
Manganese 0.33mg
18% of (1.80 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 44.80mg
7% of (600.00 mg)
Potassium 350.80mg
11% of (3,100.00 mg)
Selenium 2.22ug
4% of (55.00 ug)
Sodium 15.40mg
1% of maximum (1,500.00 mg)
Zinc 0.37mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 326.84ug
47% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.52mg
3% of (15.00 mg)
Vitamin K 29.66ug
33% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.86mg
6% of (14.00 mg)
Vitamin B6 0.39mg
30% of (1.30 mg)
Vitamin B9 (Folate) 32.36ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 16.42mg
18% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.34g
Sugars 3.40g
7% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.60g
Maltose 0.00g
Fructose 0.71g
Galactose 0.00g
Glucose 0.69g
Fibre, total 2.32g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.10g
Omega-3 0.03g
Alpha-linolenic acid 31.64mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.06g
Linoleic acid 60.29mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 5.95mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 25.32mg
Stearic acid 0.00g
Sterols 13.42mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more