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Nutrition Facts For Frozen vegetable mix, broccoli-carrot-water chestnut

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Frozen vegetable mix, broccoli-carrot-water chestnut Nutrition Label

Frozen vegetable mix, broccoli-carrot-water chestnut Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 49kcal (207 kj)
2%
Carbohydrates 8g
3%
Starch 4.17g
Sugars 4.25g **
Sucrose 2.00g
Maltose 0g
Fructose 0.89g
Galactose 0.01g
Glucose 0.86g
Fibre, total 2.90g
8%
Polyols 0g
Protein 1.64g
1%
Fat 0.26g
1%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.04g
Sterols 17mg
Cholesterol 0mg
Water 85g
3%
Alcohol 0g
Salt 49mg **
Calcium 25mg
2%
Chromium 0.75ug
3%
Copper 0.12mg
13%
Fluoride 0.01mg
Iodine 0.75ug
1%
Iron 0.44mg
2%
Magnesium 18mg
6%
Manganese 0.41mg
23%
Molybdenum 0.00mg
9%
Phosphorus 56mg
9%
Potassium 439mg
14%
Selenium 2.77ug
5%
Sodium 19mg
Zinc 0.46mg
6%
Vitamin A (RAE) 409ug
58%
Vitamin D 0ug
0%
Vitamin E 0.65mg
4%
Vitamin K 37ug
41%
Vitamin B1 0.10mg
9%
Vitamin B2 0.14mg
12%
Vitamin B3 (Niacin) equivalents 1.07mg
8%
Vitamin B6 0.49mg
38%
Vitamin B9 (Folate) 40ug
10%
Vitamin B12 0ug
0%
Vitamin C 21mg
23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, broccoli-carrot-water chestnut Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, broccoli-carrot-water chestnut

Fat 5%
Carbohydrates 79%
Protein 15%

Component Breakdown for Frozen vegetable mix, broccoli-carrot-water chestnut

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 49kcal
(206.72kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.43g
3% of (249.48 g)
Protein 1.64g
1% of (149.69 g)
Fat 0.26g
1% of (44.35 g)
Water 85.41g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 49.05mg
1% of maximum (5,000.00 mg)
Calcium 24.75mg
2% of (1,000.00 mg)
Chromium 0.75ug
3% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.75ug
1% of (150.00 ug)
Iron 0.44mg
2% of (18.00 mg)
Magnesium 17.50mg
6% of (280.00 mg)
Manganese 0.41mg
23% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 56.00mg
9% of (600.00 mg)
Potassium 438.50mg
14% of (3,100.00 mg)
Selenium 2.77ug
5% of (55.00 ug)
Sodium 19.25mg
1% of maximum (1,500.00 mg)
Zinc 0.46mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 408.55ug
58% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.65mg
4% of (15.00 mg)
Vitamin K 37.08ug
41% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.14mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.07mg
8% of (14.00 mg)
Vitamin B6 0.49mg
38% of (1.30 mg)
Vitamin B9 (Folate) 40.45ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 20.52mg
23% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.17g
Sugars 4.25g
9% of maximum (49.90 g)
Sucrose 2.00g
Maltose 0.00g
Fructose 0.89g
Galactose 0.01g
Glucose 0.86g
Fibre, total 2.90g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.12g
Omega-3 0.04g
Alpha-linolenic acid 39.55mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.08g
Linoleic acid 75.36mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 7.44mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 31.65mg
Stearic acid 0.00g
Sterols 16.78mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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