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Nutrition Facts For Frozen vegetable mix, broccoli-carrot-water chestnut

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Frozen vegetable mix, broccoli-carrot-water chestnut Energy Breakdown Frozen vegetable mix, broccoli-carrot-water chestnut Nutrition Label Component Breakdown Frozen vegetable mix, broccoli-carrot-water chestnut

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Frozen vegetable mix, broccoli-carrot-water chestnut Nutrition Label

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Frozen vegetable mix, broccoli-carrot-water chestnut Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 49kcal (207 kj)

2%

Carbohydrates 8.43g

3%

Starch 4.17g

Sugars 4.25g

Sucrose 2.00g

Maltose 0.00g

Fructose 0.89g

Galactose 0.01g

Glucose 0.86g

Fibre, total 2.90g

8%

Polyols 0.00g

Protein 1.64g

1%

Fat 0.26g

1%

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.04g

Sterols 16.78mg

Cholesterol 0.00mg

Water 85.41g

3%

Alcohol 0.00g

Salt 49.05mg

Calcium 24.75mg

2%

Chromium 0.75ug

3%

Copper 0.12mg

0%

Fluoride 0.01mg

Iodine 0.75ug

1%

Iron 0.44mg

2%

Magnesium 17.50mg

6%

Manganese 0.41mg

23%

Molybdenum 0.00mg

0%

Phosphorus 56.00mg

9%

Potassium 438.50mg

14%

Selenium 2.77ug

5%

Sodium 19.25mg

Zinc 0.46mg

6%

Vitamin A (RAE) 408.55ug

58%

Vitamin D 0.00ug

0%

Vitamin E 0.65mg

4%

Vitamin K 37.08ug

41%

Vitamin B1 0.10mg

9%

Vitamin B2 0.14mg

12%

Vitamin B3 (Niacin) equivalents 1.07mg

8%

Vitamin B6 0.49mg

38%

Vitamin B9 (Folate) 40.45ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 20.52mg

23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Frozen vegetable mix, broccoli-carrot-water chestnut Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, broccoli-carrot-water chestnut

Fat 5%

Carbohydrates 79%

Protein 15%

Component Breakdown for Frozen vegetable mix, broccoli-carrot-water chestnut

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 49kcal
(206.72kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.43g

3% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 24.75mg

2% of (1,000.00 mg)

Chromium 0.75ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 17.50mg

6% of (280.00 mg)

Manganese 0.41mg

23% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 56.00mg

9% of (600.00 mg)

Potassium 438.50mg

14% of (3,100.00 mg)

Selenium 2.77ug

5% of (55.00 ug)

1% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 408.55ug

58% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.65mg

4% of (15.00 mg)

Vitamin K 37.08ug

41% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.07mg

8% of (14.00 mg)

Vitamin B6 0.49mg

38% of (1.30 mg)

Vitamin B9 (Folate) 40.45ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 20.52mg

23% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 2.90g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.12g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 39.55mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.08g

Linoleic acid 75.36mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 7.44mg

Saturated fatty acids 0.04g

0% of maximum (22.18 g)

Palmitic acid 31.65mg

Stearic acid 0.00g

Sterols 16.78mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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