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Beet greens Calories and nutrition facts · Vegetables

7 kcal per leaf (32 g)
Carbs
0.2 g
Fibre
1.2 g
Sugars
0.16 g
Protein
0.7 g
Fat
0.04 g
22 kcal per 100 g
Carbs
0.63 g
Fibre
3.7 g
Sugars
0.5 g
Protein
2.2 g
Fat
0.13 g

Where the calories come from

Protein 70% Carbs 20% Fat 9%

Beet greens has 7 kcal per leaf (32 g), with 0.2 g carbs, 1.2 g fibre, 0.7 g protein and 0.04 g fat. 100 g has 22 kcal.

Share of your daily needs in one leaf

Last updated June 30, 2026 · Where the data comes from

Get to know beet greens in Nutriely

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 22 kcal · typical 31 kcal

    Fewer calories than 74% of vegetables.

  • Vitamin K 400 µg · typical 30.5 µg

    More vitamin K than 96% of vegetables.

  • Vitamin C 30 mg · typical 21 mg
  • Folate 15 µg · typical 51.3 µg

    Less folate than 86% of vegetables.

  • Potassium 762 mg · typical 340 mg

    More potassium than 92% of vegetables.

  • Magnesium 70 mg · typical 21 mg

    More magnesium than 91% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beet greens

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Beet greens in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 22 22
Protein (g) 2.2 2.2
Fat (g) 0.13 0.13
Carbohydrates (g) 0.63 0.63
Sugars (g) 0.5 0.5
Fibre (g) 3.7 3.7

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of beet greens in the Nutriely app.

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USDA: “Beet greens, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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