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Nutrition Facts For Radicchio

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Radicchio Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 22kcal (93 kj)
1%
Carbohydrates 3.23g
1%
Starch 1.00g
Sugars 2.23g **
Added Sugars 0g
Sucrose 0.16g
Maltose 0.05g
Fructose 1.09g
Galactose -
Glucose 0.92g
Fibre, total 1.10g
3%
Polyols 0g
Protein 1.36g
1%
Fat 0.17g
0%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.03g
Sterols -
Cholesterol 0mg
Water 94g
4%
Alcohol 0g
Salt 15mg **
Calcium 20mg
2%
Chromium -
0%
Copper -
0%
Fluoride -
Iodine 0.40ug
0%
Iron 0.40mg
2%
Magnesium 10mg
4%
Manganese -
0%
Molybdenum -
0%
Phosphorus 31mg
5%
Potassium 212mg
7%
Selenium 1ug
2%
Sodium 6mg
Zinc 0.20mg
3%
Vitamin A (RAE) 1.24ug
0%
Vitamin D 0ug
0%
Vitamin E 0.10mg
1%
Vitamin K 255ug
284%
Vitamin B1 0.02mg
2%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.53mg
4%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 64ug
16%
Vitamin B12 0ug
0%
Vitamin C 3.71mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of radicchio?

Radicchio is a great source of antioxidants, vitamins, and minerals. It contains vitamin K, which is important for bone health and blood clotting, as well as vitamin C, which supports the immune system. Additionally, radicchio has high levels of fiber, which can aid in digestion and promote a healthy gut.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Unsweetened
Vegan

Radicchio

The ratio of macro elements (protein, fat, carbs) in Radicchio

Fat 8%
Carbohydrates 65%
Protein 27%

Protein Amino Acids Profile

The ratio of amino acids in Radicchio. See full profile

Methionine 2%
Histidine 5%
Tryptophan 5%
Phenylalanine 7%
Threonine 8%
Lysine 11%
Leucine 12%
Valine 13%
Isoleucine 17%
Arginine 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 22kcal
(93.08kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.23g
1% of (249.48 g)
Protein 1.36g
1% of (149.69 g)
Fat 0.17g
0% of (44.35 g)
Water 93.68g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 15.29mg
0% of maximum (5,000.00 mg)
Calcium 19.90mg
2% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper -
0% of (0.90 mg)
Fluoride -
Iodine 0.40ug
0% of (150.00 ug)
Iron 0.40mg
2% of (18.00 mg)
Magnesium 10.00mg
4% of (280.00 mg)
Manganese -
0% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 31.40mg
5% of (600.00 mg)
Potassium 212.00mg
7% of (3,100.00 mg)
Selenium 1.00ug
2% of (55.00 ug)
Sodium 6.00mg
0% of maximum (1,500.00 mg)
Zinc 0.20mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.24ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.10mg
1% of (15.00 mg)
Vitamin K 255.20ug
284% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.53mg
4% of (14.00 mg)
Vitamin B6 0.06mg
4% of (1.30 mg)
Vitamin B9 (Folate) 64.00ug
16% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 3.71mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.09g
6% of (1.33 g)
Leucine 0.06g
2% of (2.94 g)
Lysine 0.06g
2% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.03g
1% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan 0.03g
7% of (0.35 g)
Threonine 0.04g
3% of (1.40 g)
Valine 0.07g
4% of (1.68 g)
Alanine -
Arginine 0.11g
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.00g
Sugars 2.23g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.16g
Maltose 0.05g
Fructose 1.09g
Galactose -
Glucose 0.92g
Fibre, total 1.10g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.10g
Omega-3 0.03g
Alpha-linolenic acid 28.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.07g
Linoleic acid 72.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 4.00mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 28.00mg
Stearic acid 0.00g
Sterols -
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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