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Nutrition Facts For Radicchio

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Radicchio Nutrition Label

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Radicchio Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 22kcal (93 kj)

Carbohydrates 3.23g

Starch 1.00g

Sugars 2.23g

Sucrose 0.16g

Maltose 0.05g

Fructose 1.09g

Galactose -

Glucose 0.92g

Fibre, total 1.10g

Polyols 0.00g

Protein 1.36g

Fat 0.17g

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.03g

Sterols -

Cholesterol 0.00mg

Water 93.68g

Alcohol 0.00g

Salt 15.29mg

Calcium 19.90mg

Chromium -

Copper -

Fluoride -

Iodine 0.40ug

Iron 0.40mg

Magnesium 10.00mg

Manganese -

Molybdenum -

Phosphorus 31.40mg

Potassium 212.00mg

Selenium 1.00ug

Sodium 6.00mg

Zinc 0.20mg

Vitamin A (RAE) 1.24ug

Vitamin D 0.00ug

Vitamin E 0.10mg

Vitamin K 255.20ug

284%

Vitamin B1 0.02mg

Vitamin B2 0.01mg

Niacin equivalents 0.53mg

Vitamin B6 0.06mg

Folate 64.00ug

16%

Vitamin B12 0.00ug

Vitamin C 3.71mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Radicchio

What is RADICCHIO?

Radicchio is a leafy vegetable that belongs to the chicory family. It has a slightly bitter flavor and a crisp texture, making it a popular ingredient in salads and as a grilling vegetable. It is also packed with nutrients such as vitamins, minerals, and antioxidants, making it a healthy choice for your diet.

What are the health benefits of radicchio?

Radicchio is a great source of antioxidants, vitamins, and minerals. It contains vitamin K, which is important for bone health and blood clotting, as well as vitamin C, which supports the immune system. Additionally, radicchio has high levels of fiber, which can aid in digestion and promote a healthy gut.

RADICCHIO Health Risks

While radicchio can be a healthy addition to a balanced diet, it may cause allergic reactions in some individuals, particularly those with sensitivities to other plants in the Asteraceae family, such as daisies, ragweed, or marigolds. Additionally, consuming large quantities of radicchio may lead to stomach discomfort for some people due to its bitter taste and potential impact on digestion.

How much radicchio should I eat per day?

Radicchio is a nutritious leafy green and can be included in your daily diet in moderate amounts. It is recommended to consume 1-2 cups of radicchio per day as part of a balanced diet to benefit from its nutrients and health properties.

RADICCHIO Allergies

Radicchio belongs to the same family as lettuce and contains certain proteins that may trigger allergies in some individuals. People with known allergies to lettuce, dandelion, or other plants in the Asteraceae family should be cautious when consuming radicchio.