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Radicchio Calories and nutrition facts · Vegetables

2 kcal per leaf (8 g)
Carbs
0.26 g
Fibre
0.09 g
Sugars
0.18 g
Protein
0.11 g
Fat
0.01 g
22 kcal per 100 g
Carbs
3.2 g
Fibre
1.1 g
Sugars
2.2 g
Protein
1.4 g
Fat
0.17 g

Where the calories come from

Protein 27% Carbs 65% Fat 8%

Radicchio has 2 kcal per leaf (8 g), with 0.26 g carbs, 0.09 g fibre, 0.11 g protein and 0.01 g fat. 100 g has 22 kcal.

Share of your daily needs in one leaf

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Unsweetened Vegan

Last updated October 31, 2026 · Where the data comes from

Get to know radicchio in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 22 kcal · typical 32 kcal

    Fewer calories than 73% of vegetables.

  • Vitamin K 255 µg · typical 29.3 µg

    More vitamin K than 87% of vegetables.

  • Vitamin C 3.7 mg · typical 21 mg

    Less vitamin C than 94% of vegetables.

  • Folate 64 µg · typical 50.1 µg
  • Fibre 1.1 g · typical 2.6 g

    Less fibre than 92% of vegetables.

  • Potassium 212 mg · typical 350 mg

    Less potassium than 91% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about radicchio

What are the health benefits of radicchio?

Radicchio is a great source of antioxidants, vitamins, and minerals. It contains vitamin K, which is important for bone health and blood clotting, as well as vitamin C, which supports the immune system. Additionally, radicchio has high levels of fiber, which can aid in digestion and promote a healthy gut.

Nutrients in radicchio

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Radicchio in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 22 20 22 23
Protein (g) 1.36 1.4 1.36 1.43
Fat (g) 0.17 0.25 0.17 0.25
Carbohydrates (g) 3.23 2.6 3.23 3.58
Sugars (g) 2.23 1.6 2.23 0.6
Fibre (g) 1.1 0.9 1.1 0.9

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of radicchio in the Nutriely app.

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BLS: “Radicchio/red Italian chicory, raw” · Fineli: “Radicchio” · USDA: “Radicchio, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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