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Nutrition Facts For Radicchio

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Radicchio Nutrition Label

Radicchio Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 22kcal (93 kj)
5%
Carbohydrates 3.23g
1%
Sugars 2.23g
Starch 1.00g
Sucrose 0.16g
Maltose 0.05g
Fructose 1.09g
Galactose -
Glucose 0.92g
Protein 1.36g
1%
Fat 0.17g
0%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols -
Iron 0.40mg
2%
Vitamin d 0.00ug
0%
Calcium 19.90mg
2%
Chromium -
0%
Sodium 6.00mg
0%
Iodine 0.40ug
0%
Copper -
0%
Salt 15.29mg
1%
Selenium 1.00ug
2%
Vitamin e 0.10mg
1%
Zinc 0.20mg
3%
Vitamin c 3.71mg
5%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.24ug
0%
Vitamin b1 0.02mg
2%
Vitamin b2 0.01mg
1%
Vitamin b6 0.06mg
4%
Manganese -
0%
Magnesium 10.00mg
3%
Potassium 212.00mg
9%
Fluoride -
0%
Phosphorus 31.40mg
4%
Vitamin k 255.20ug
284%
Fibre, total 1.10g
0%
Fibre, dietary -
0%
Niacin equivalents 0.53mg
4%
Molybdenum -
0%
Folate 64.00ug
16%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 93.68g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Radicchio

What is RADICCHIO?

Radicchio is a leafy vegetable that belongs to the chicory family. It has a slightly bitter flavor and a crisp texture, making it a popular ingredient in salads and as a grilling vegetable. It is also packed with nutrients such as vitamins, minerals, and antioxidants, making it a healthy choice for your diet.

What are the health benefits of radicchio?

Radicchio is a great source of antioxidants, vitamins, and minerals. It contains vitamin K, which is important for bone health and blood clotting, as well as vitamin C, which supports the immune system. Additionally, radicchio has high levels of fiber, which can aid in digestion and promote a healthy gut.

RADICCHIO Health Risks

While radicchio can be a healthy addition to a balanced diet, it may cause allergic reactions in some individuals, particularly those with sensitivities to other plants in the Asteraceae family, such as daisies, ragweed, or marigolds. Additionally, consuming large quantities of radicchio may lead to stomach discomfort for some people due to its bitter taste and potential impact on digestion.

How much radicchio should I eat per day?

Radicchio is a nutritious leafy green and can be included in your daily diet in moderate amounts. It is recommended to consume 1-2 cups of radicchio per day as part of a balanced diet to benefit from its nutrients and health properties.

RADICCHIO Allergies

Radicchio belongs to the same family as lettuce and contains certain proteins that may trigger allergies in some individuals. People with known allergies to lettuce, dandelion, or other plants in the Asteraceae family should be cautious when consuming radicchio.

Radicchio Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Radicchio

Fat 8%
Carbohydrates 65%
Protein 27%

Protein Amino Acids Profile

The ratio of amino acids in Radicchio. See full profile

Methionine 2%
Histidine 5%
Tryptophan 5%
Phenylalanine 7%
Threonine 8%
Lysine 11%
Leucine 12%
Valine 13%
Isoleucine 17%
Arginine 21%

Component Breakdown for Radicchio

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 22kcal
(93.08kj)
5% of 478.01kcal
(2000kj)
Carbohydrates 3.23g
1% of (250.00 g)
Sugars 2.23g
Starch 1.00g
Sucrose 0.16g
Maltose 0.05g
Fructose 1.09g
Galactose -
Glucose 0.92g
Protein 1.36g
1% of (125.00 g)
Fat 0.17g
0% of (55.56 g)
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols -
Alcohol 0.00g
0% of (10 g)
Water 93.68g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.40mg
2% of (18 mg)
Calcium 19.90mg
2% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 6.00mg
0% of (1500 mg)
Iodine 0.40ug
0% of (150 ug)
Copper -
0% of (900 mg)
Salt 15.29mg
1% of (2300 mg)
Selenium 1.00ug
2% of (55 ug)
Zinc 0.20mg
3% of (8 mg)
Manganese -
0% of (1.8 mg)
Magnesium 10.00mg
3% of (310 mg)
Potassium 212.00mg
9% of (2300 mg)
Fluoride -
0% of (3 mg)
Phosphorus 31.40mg
4% of (700 mg)
Molybdenum -
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.10mg
1% of (15 mg)
Vitamin c 3.71mg
5% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 1.24ug
0% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.06mg
4% of (1.3 mg)
Vitamin k 255.20ug
284% of (90 ug)
Niacin equivalents 0.53mg
4% of (14 mg)
Folate 64.00ug
16% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.03g
7% of (0.4 g)
Threonine 0.04g
3% of (1.4 g)
Isoleucine 0.09g
6% of (1.4 g)
Leucine 0.06g
2% of (3 g)
Lysine 0.06g
2% of (2.7 g)
Methionine 0.01g
1% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine 0.03g
3% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine 0.07g
4% of (1.7 g)
Arginine 0.11g
Histidine 0.02g
2% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.10g
0% of (400 g)
Fibre, dietary -
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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