Radicchio Calories and nutrition facts · Vegetables
- Carbs
- 0.26 g
- Fibre
- 0.09 g
- Sugars
- 0.18 g
- Protein
- 0.11 g
- Fat
- 0.01 g
Where the calories come from
Radicchio has 2 kcal per leaf (8 g), with 0.26 g carbs, 0.09 g fibre, 0.11 g protein and 0.01 g fat. 100 g has 22 kcal.
Share of your daily needs in one leaf
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other vegetables
Per 100 g, against the 97 vegetables in our catalog.
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Calories 22 kcal · typical 31 kcal
Fewer calories than 73% of vegetables.
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Protein 1.4 g · typical 1.8 g
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Fibre 1.1 g · typical 2.6 g
Less fibre than 92% of vegetables.
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Sugars 2.2 g · typical 2 g
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Fat 0.17 g · typical 0.3 g
Less fat than 74% of vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about radicchio
What are the health benefits of radicchio?
Radicchio is a great source of antioxidants, vitamins, and minerals. It contains vitamin K, which is important for bone health and blood clotting, as well as vitamin C, which supports the immune system. Additionally, radicchio has high levels of fiber, which can aid in digestion and promote a healthy gut.
Nutrients in radicchio
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 1.24µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.10mg1% of daily
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Vitamin K 255µg365% of daily
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Vitamin B1 0.02mg3% of daily
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Vitamin B2 0.01mg1% of daily
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4% of daily
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Vitamin B6 0.06mg3% of daily
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Vitamin B9 (Folate) 64µg19% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 3.71mg4% of daily
Minerals
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Salt 15mg0% of max
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Calcium 20mg2% of daily
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Chromium no data
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Copper no data
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Fluoride no data
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Iodine 0.40µg0% of daily
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Iron 0.40mg3% of daily
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Magnesium 10mg3% of daily
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Manganese no data
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Molybdenum no data
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Phosphorus 31mg6% of daily
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Potassium 212mg6% of daily
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Selenium 1µg1% of daily
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Sodium 6mg0% of max
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Zinc 0.20mg2% of daily
Carbohydrates
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Starch 1.00g
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Sugars 2.23g4% of max
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Added Sugars 0g0% of max
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Sucrose 0.16g
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Maltose 0.05g
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Fructose 1.09g
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Galactose no data
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Glucose 0.92g
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Fibre, total 1.10g4% of daily
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Polyols 0g
Fats
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Omega-3 0.03g
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Alpha-linolenic acid 28mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.07g
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Linoleic acid 72mg
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Arachidonic acid 0mg
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Oleic acid 4mg
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Saturated fatty acids 0.03g0% of max
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Palmitic acid 28mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine 0.02g2% of daily
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Isoleucine 0.09g6% of daily
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Leucine 0.06g2% of daily
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Lysine 0.06g2% of daily
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Methionine 0.01g1% of daily
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Cysteine no data
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Phenylalanine 0.03g1% of daily
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Tyrosine no data
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Tryptophan 0.03g7% of daily
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Threonine 0.04g3% of daily
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Valine 0.07g4% of daily
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Alanine no data
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Arginine 0.11g
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar vegetables
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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