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Nutrition Facts For Radicchio
Radicchio Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Radicchio
What is radicchio?
Radicchio is a leafy vegetable that belongs to the chicory family. It has a slightly bitter flavor and a crisp texture, making it a popular ingredient in salads and as a grilling vegetable. It is also packed with nutrients such as vitamins, minerals, and antioxidants, making it a healthy choice for your diet.
What are the health benefits of radicchio?
Radicchio is a great source of antioxidants, vitamins, and minerals. It contains vitamin K, which is important for bone health and blood clotting, as well as vitamin C, which supports the immune system. Additionally, radicchio has high levels of fiber, which can aid in digestion and promote a healthy gut.
Radicchio health risks
While radicchio can be a healthy addition to a balanced diet, it may cause allergic reactions in some individuals, particularly those with sensitivities to other plants in the Asteraceae family, such as daisies, ragweed, or marigolds. Additionally, consuming large quantities of radicchio may lead to stomach discomfort for some people due to its bitter taste and potential impact on digestion.
How much radicchio should i eat per day?
Radicchio is a nutritious leafy green and can be included in your daily diet in moderate amounts. It is recommended to consume 1-2 cups of radicchio per day as part of a balanced diet to benefit from its nutrients and health properties.
Radicchio allergies
Radicchio belongs to the same family as lettuce and contains certain proteins that may trigger allergies in some individuals. People with known allergies to lettuce, dandelion, or other plants in the Asteraceae family should be cautious when consuming radicchio.
Food Preferences
Radicchio Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Radicchio
Protein Amino Acids Profile
The ratio of amino acids in Radicchio. See full profile
Component Breakdown for Radicchio
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