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Catalog -> Vegetable dishes -> Vegetables

Nutrition Facts For Corn salad, lamb's lettuce

Data sources: Nutriely Data Sources
Last updated on January 14, 2025.

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Corn salad, lamb's lettuce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 15kcal (63 kj)

1%

Carbohydrates 0.30g

0%

Starch 0.10g

Sugars 0.20g **

Added Sugars 0g

Sucrose 0.05g

Maltose 0.05g

Fructose 0.05g

Galactose 0g

Glucose 0.05g

Fibre, total 1.80g

5%

Polyols 0g

Protein 1.94g

1%

Fat 0.29g

1%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol 0mg

Water 94g

4%

Alcohol 0g

Salt 8mg **

Calcium 71mg

7%

Chromium -

0%

Copper -

0%

Fluoride -

Iodine 6ug

4%

Iron 1.78mg

10%

Magnesium 22mg

8%

Manganese -

0%

Molybdenum -

0%

Phosphorus 30mg

5%

Potassium 350mg

11%

Selenium 0ug

0%

Sodium 3mg

Zinc 0.18mg

2%

Vitamin A (RAE) 244ug

35%

Vitamin D 0ug

0%

Vitamin E 1.50mg

10%

Vitamin K 377ug

419%

Vitamin B1 0.05mg

4%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 1.10mg

8%

Vitamin B6 0.17mg

13%

Vitamin B9 (Folate) 42ug

10%

Vitamin B12 0ug

0%

Vitamin C 4.87mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Corn salad, lamb's lettuce

The ratio of macro elements (protein, fat, carbs) in Corn salad, lamb's lettuce

Fat 22%

Carbohydrates 10%

Protein 67%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 15kcal
(62.94kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.30g

0% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 71.00mg

7% of (1,000.00 mg)

0% of (25.00 ug)

0% of (0.90 mg)

4% of (150.00 ug)

10% of (18.00 mg)

Magnesium 22.00mg

8% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 30.00mg

5% of (600.00 mg)

Potassium 350.00mg

11% of (3,100.00 mg)

Selenium 0.00ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 243.76ug

35% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.50mg

10% of (15.00 mg)

Vitamin K 377.00ug

419% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.10mg

8% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin B9 (Folate) 41.60ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 4.87mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.80g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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