Corn salad, lamb's lettuce Nutrition Label

Corn salad, lamb's lettuce Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 15kcal (63 kj)
3%
Carbohydrates 0.30g
0%
Sugars 0.20g
Starch 0.10g
Sucrose 0.05g
Maltose 0.05g
Fructose 0.05g
Galactose 0.00g
Glucose 0.05g
Protein 1.94g
2%
Fat 0.29g
1%
Fatty acids, total polyunsaturated -
Fatty acids, total monounsaturated cis -
Fatty acids, total saturated -
Cholesterol (gc) 0.00mg
Sterols -
Iron 1.78mg
10%
Vitamin d 0.00ug
0%
Calcium 71.00mg
7%
Chromium -
0%
Sodium 3.00mg
0%
Iodine 6.00ug
4%
Copper -
0%
Salt 7.64mg
0%
Selenium 0.00ug
0%
Vitamin e alphatocopherol 1.50mg
10%
Zinc 0.18mg
2%
Vitamin c (ascorbic acid) 4.87mg
6%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 243.76ug
35%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.04mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.17mg
13%
Manganese -
0%
Magnesium 22.00mg
7%
Potassium 350.00mg
15%
Fluoride -
0%
Phosphorus 30.00mg
4%
Vitamin k 377.00ug
419%
Fibre, total 1.80g
0%
Fibre, dietary -
0%
Niacin equivalents, total 1.10mg
8%
Molybdenum -
0%
Folate 41.60ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 94.42g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Corn salad, lamb's lettuce

What is CORN SALAD, LAMB'S LETTUCE?

Corn salad, also known as lamb's lettuce, is a leafy green vegetable that has a mild, slightly nutty flavor. It is often used in salads and is rich in vitamins and minerals, including vitamin C, vitamin A, and iron. It is a great addition to a healthy and balanced diet.

CORN SALAD, LAMB'S LETTUCE Health Benefits

Corn salad, also known as lamb's lettuce, is a nutrient-dense green leafy vegetable that is packed with vitamins A, C, and K. It also contains minerals like iron, potassium, and calcium. Consuming corn salad can support overall health and may contribute to better vision, stronger immune system, and improved bone health.

CORN SALAD, LAMB'S LETTUCE Health Risks

CORN SALAD, also known as lamb's lettuce, is generally safe to consume and does not pose significant health risks. However, it's important to wash it thoroughly to remove any potential contaminants before eating. Individuals with allergies to certain fruits and vegetables should be cautious when consuming lamb's lettuce and may want to consult with a healthcare professional if they are uncertain about any potential risks.

How much CORN SALAD, LAMB'S LETTUCE should I eat per day?

The recommended daily intake of CORN SALAD, LAMB'S LETTUCE is around 1-2 cups. However, individual needs may vary based on factors such as age, gender, and activity level. It's important to incorporate a variety of vegetables into your diet to ensure you're getting a wide range of nutrients.

CORN SALAD, LAMB'S LETTUCE Allergies

Corn salad, also known as lamb's lettuce, is generally well-tolerated and not a common allergen. However, individuals with known allergies to plants in the Asteraceae family, such as ragweed or daisies, may experience allergic reactions to corn salad. If you have concerns about potential allergies, it's best to consult with a healthcare professional or allergist for personalized advice.

Corn salad, lamb's lettuce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Corn salad, lamb's lettuce

Fat 22%
Carbohydrates 10%
Protein 67%

Component Breakdown for Corn salad, lamb's lettuce

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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