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Nutrition Facts For Corn salad, lamb's lettuce

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Corn salad, lamb's lettuce Nutrition Label

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Corn salad, lamb's lettuce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 15kcal (63 kj)

Carbohydrates 0.30g

Starch 0.10g

Sugars 0.20g

Sucrose 0.05g

Maltose 0.05g

Fructose 0.05g

Galactose 0.00g

Glucose 0.05g

Fibre, total 1.80g

Polyols 0.00g

Protein 1.94g

Fat 0.29g

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol 0.00mg

Water 94.42g

Alcohol 0.00g

Salt 7.64mg

Calcium 71.00mg

Chromium -

Copper -

Fluoride -

Iodine 6.00ug

Iron 1.78mg

10%

Magnesium 22.00mg

Manganese -

Molybdenum -

Phosphorus 30.00mg

Potassium 350.00mg

11%

Selenium 0.00ug

Sodium 3.00mg

Zinc 0.18mg

Vitamin A (RAE) 243.76ug

35%

Vitamin D 0.00ug

Vitamin E 1.50mg

10%

Vitamin K 377.00ug

419%

Vitamin B1 0.05mg

Vitamin B2 0.04mg

Niacin equivalents 1.10mg

Vitamin B6 0.17mg

13%

Folate 41.60ug

10%

Vitamin B12 0.00ug

Vitamin C 4.87mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Corn salad, lamb's lettuce

What is CORN SALAD, LAMB'S LETTUCE?

Corn salad, also known as lamb's lettuce, is a leafy green vegetable that has a mild, slightly nutty flavor. It is often used in salads and is rich in vitamins and minerals, including vitamin C, vitamin A, and iron. It is a great addition to a healthy and balanced diet.

CORN SALAD, LAMB'S LETTUCE Health Benefits

Corn salad, also known as lamb's lettuce, is a nutrient-dense green leafy vegetable that is packed with vitamins A, C, and K. It also contains minerals like iron, potassium, and calcium. Consuming corn salad can support overall health and may contribute to better vision, stronger immune system, and improved bone health.

CORN SALAD, LAMB'S LETTUCE Health Risks

CORN SALAD, also known as lamb's lettuce, is generally safe to consume and does not pose significant health risks. However, it's important to wash it thoroughly to remove any potential contaminants before eating. Individuals with allergies to certain fruits and vegetables should be cautious when consuming lamb's lettuce and may want to consult with a healthcare professional if they are uncertain about any potential risks.

How much CORN SALAD, LAMB'S LETTUCE should I eat per day?

The recommended daily intake of CORN SALAD, LAMB'S LETTUCE is around 1-2 cups. However, individual needs may vary based on factors such as age, gender, and activity level. It's important to incorporate a variety of vegetables into your diet to ensure you're getting a wide range of nutrients.

CORN SALAD, LAMB'S LETTUCE Allergies

Corn salad, also known as lamb's lettuce, is generally well-tolerated and not a common allergen. However, individuals with known allergies to plants in the Asteraceae family, such as ragweed or daisies, may experience allergic reactions to corn salad. If you have concerns about potential allergies, it's best to consult with a healthcare professional or allergist for personalized advice.