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Nutrition Facts For Corn salad, lamb's lettuce

Data sources: Nutriely Data Sources
Last updated on January 14, 2025.

Nutrition Label

Corn salad, lamb's lettuce Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 15kcal (63 kj)
1%
Carbohydrates 0.30g
0%
Starch 0.10g
Sugars 0.20g **
Added Sugars 0g
Sucrose 0.05g
Maltose 0.05g
Fructose 0.05g
Galactose 0g
Glucose 0.05g
Fibre, total 1.80g
5%
Polyols 0g
Protein 1.94g
1%
Fat 0.29g
1%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Sterols -
Cholesterol 0mg
Water 94g
4%
Alcohol 0g
Salt 8mg **
Calcium 71mg
7%
Chromium -
0%
Copper -
0%
Fluoride -
Iodine 6ug
4%
Iron 1.78mg
10%
Magnesium 22mg
8%
Manganese -
0%
Molybdenum -
0%
Phosphorus 30mg
5%
Potassium 350mg
11%
Selenium 0ug
0%
Sodium 3mg
Zinc 0.18mg
2%
Vitamin A (RAE) 244ug
35%
Vitamin D 0ug
0%
Vitamin E 1.50mg
10%
Vitamin K 377ug
419%
Vitamin B1 0.05mg
4%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 1.10mg
8%
Vitamin B6 0.17mg
13%
Vitamin B9 (Folate) 42ug
10%
Vitamin B12 0ug
0%
Vitamin C 4.87mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Corn salad, lamb's lettuce

The ratio of macro elements (protein, fat, carbs) in Corn salad, lamb's lettuce

Fat 22%
Carbohydrates 10%
Protein 67%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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