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Corn salad, lamb's lettuce Calories and nutrition facts · Vegetables

6 kcal per small portion (40 g)
Carbs
0.12 g
Fibre
0.72 g
Sugars
0.08 g
Protein
0.77 g
Fat
0.11 g
15 kcal per 100 g
Carbs
0.3 g
Fibre
1.8 g
Sugars
0.2 g
Protein
1.9 g
Fat
0.29 g

Where the calories come from

Protein 67% Carbs 10% Fat 22%

Corn salad, lamb's lettuce has 6 kcal per small portion (40 g), with 0.12 g carbs, 0.72 g fibre, 0.77 g protein and 0.11 g fat. 100 g has 15 kcal.

Share of your daily needs in one small portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated October 31, 2026 · Where the data comes from

Get to know corn salad, lamb's lettuce in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 15 kcal · typical 31 kcal

    Fewer calories than 90% of vegetables.

  • Vitamin K 377 µg · typical 30.5 µg

    More vitamin K than 95% of vegetables.

  • Vitamin C 4.9 mg · typical 21.8 mg

    Less vitamin C than 86% of vegetables.

  • Folate 41.6 µg · typical 51.3 µg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in corn salad, lamb's lettuce

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Corn salad, lamb's lettuce in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 15 18 15
Protein (g) 1.94 1.9 1.94
Fat (g) 0.29 0.36 0.29
Carbohydrates (g) 0.3 0.81 0.3
Sugars (g) 0.2 0.8 0.2
Fibre (g) 1.8 1.8 1.8

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of corn salad, lamb's lettuce in the Nutriely app.

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BLS: “Lamb's lettuce raw” · Fineli: “Corn salad, lamb's lettuce”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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