Nutriely

Catalog -> Vegetable dishes -> Vegetables

Nutrition Facts For Frozen vegetable mix, potato and vegetables

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Frozen vegetable mix, potato and vegetables Nutrition Label

Frozen vegetable mix, potato and vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 62kcal (259 kj)
3%
Carbohydrates 12g
5%
Starch 10g
Sugars 1.77g **
Sucrose 0.31g
Maltose 0g
Fructose 0.66g
Galactose 0.00g
Glucose 0.80g
Fibre, total 1.46g
4%
Polyols 0g
Protein 1.67g
1%
Fat 0.13g
0%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.03g
Sterols 10mg
Cholesterol 0.21mg
Water 82g
3%
Alcohol 0g
Salt 12mg **
Calcium 14mg
1%
Chromium 0.80ug
3%
Copper 0.08mg
8%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.60mg
3%
Magnesium 21mg
7%
Manganese 0.22mg
12%
Molybdenum 0.01mg
14%
Phosphorus 45mg
7%
Potassium 456mg
15%
Selenium 1.51ug
3%
Sodium 4.58mg
Zinc 0.31mg
4%
Vitamin A (RAE) 86ug
12%
Vitamin D 0ug
0%
Vitamin E 0.11mg
1%
Vitamin K 8ug
9%
Vitamin B1 0.18mg
16%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.97mg
7%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 0ug
0%
Vitamin C 15mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, potato and vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, potato and vegetables

Fat 2%
Carbohydrates 86%
Protein 12%

Component Breakdown for Frozen vegetable mix, potato and vegetables

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 62kcal
(258.56kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 12.23g
5% of (249.48 g)
Protein 1.67g
1% of (149.69 g)
Fat 0.13g
0% of (44.35 g)
Water 82.31g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 11.67mg
0% of maximum (5,000.00 mg)
Calcium 14.22mg
1% of (1,000.00 mg)
Chromium 0.80ug
3% of (25.00 ug)
Copper 0.08mg
8% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.60mg
3% of (18.00 mg)
Magnesium 20.90mg
7% of (280.00 mg)
Manganese 0.22mg
12% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 44.60mg
7% of (600.00 mg)
Potassium 456.00mg
15% of (3,100.00 mg)
Selenium 1.51ug
3% of (55.00 ug)
Sodium 4.58mg
0% of maximum (1,500.00 mg)
Zinc 0.31mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 86.21ug
12% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.11mg
1% of (15.00 mg)
Vitamin K 8.23ug
9% of (90.00 ug)
Vitamin B1 0.18mg
16% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.97mg
7% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 28.47ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 14.71mg
16% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 10.46g
Sugars 1.77g
4% of maximum (49.90 g)
Sucrose 0.31g
Maltose 0.00g
Fructose 0.66g
Galactose 0.00g
Glucose 0.80g
Fibre, total 1.46g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.07g
Omega-3 0.03g
Alpha-linolenic acid 30.39mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 41.84mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 3.50mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 19.65mg
Stearic acid 0.00g
Sterols 9.73mg
Cholesterol 0.21mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more