Frozen vegetable mix, potato and vegetables Nutrition Label

Frozen vegetable mix, potato and vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 62kcal (259 kj)
2%
Carbohydrates 12.23g
3%
Sugars 1.77g
Starch 10.46g
Sucrose 0.31g
Maltose 0.00g
Fructose 0.66g
Galactose 0.00g
Glucose 0.80g
Protein 1.67g
1%
Fat 0.13g
0%
Fatty acids, total polyunsaturated 0.07g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.21mg
Sterols 9.73mg
Iron 0.60mg
8%
Vitamin d 0.00ug
0%
Calcium 14.22mg
1%
Chromium 0.80ug
2%
Sodium 4.58mg
0%
Iodine 1.00ug
1%
Copper 0.08mg
0%
Salt 11.67mg
1%
Selenium 1.51ug
3%
Vitamin e alphatocopherol 0.11mg
1%
Zinc 0.31mg
3%
Vitamin c (ascorbic acid) 14.71mg
16%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 86.21ug
10%
Thiamin (vitamin b1) 0.18mg
15%
Riboflavine (vitamin b2) 0.04mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.22mg
10%
Magnesium 20.90mg
5%
Potassium 456.00mg
15%
Fluoride 0.01mg
0%
Phosphorus 44.60mg
6%
Vitamin k 8.23ug
7%
Fibre, total 1.46g
0%
Fibre, dietary 1.61g
6%
Niacin equivalents, total 0.97mg
6%
Molybdenum 0.01mg
0%
Folate 28.47ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.31g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Frozen vegetable mix, potato and vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, potato and vegetables

Fat 2%
Carbohydrates 86%
Protein 12%

Component Breakdown for Frozen vegetable mix, potato and vegetables

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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