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Nutrition Facts For Frozen vegetable mix, potato and vegetables

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Frozen vegetable mix, potato and vegetables Energy Breakdown Frozen vegetable mix, potato and vegetables Nutrition Label Component Breakdown Frozen vegetable mix, potato and vegetables
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Frozen vegetable mix, potato and vegetables Nutrition Label

Frozen vegetable mix, potato and vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 62kcal (259 kj)
13%
Carbohydrates 12.23g
5%
Sugars 1.77g
Starch 10.46g
Sucrose 0.31g
Maltose 0.00g
Fructose 0.66g
Galactose 0.00g
Glucose 0.80g
Protein 1.67g
1%
Fat 0.13g
0%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.03g
Cholesterol 0.21mg
Sterols 9.73mg
Iron 0.60mg
3%
Vitamin d 0.00ug
0%
Calcium 14.22mg
1%
Chromium 0.80ug
3%
Sodium 4.58mg
0%
Iodine 1.00ug
1%
Copper 0.08mg
0%
Salt 11.67mg
1%
Selenium 1.51ug
3%
Vitamin e 0.11mg
1%
Zinc 0.31mg
4%
Vitamin c 14.71mg
20%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 86.21ug
12%
Vitamin b1 0.18mg
16%
Vitamin b2 0.04mg
3%
Vitamin b6 0.12mg
9%
Manganese 0.22mg
12%
Magnesium 20.90mg
7%
Potassium 456.00mg
20%
Fluoride 0.01mg
0%
Phosphorus 44.60mg
6%
Vitamin k 8.23ug
9%
Fibre, total 1.46g
0%
Fibre, dietary 1.61g
6%
Niacin equivalents 0.97mg
7%
Molybdenum 0.01mg
0%
Folate 28.47ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.31g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Frozen vegetable mix, potato and vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, potato and vegetables

Fat 2%
Carbohydrates 86%
Protein 12%

Component Breakdown for Frozen vegetable mix, potato and vegetables

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 62kcal
(258.56kj)
13% of 478.01kcal
(2000kj)
Carbohydrates 12.23g
5% of (250.00 g)
Sugars 1.77g
Starch 10.46g
Sucrose 0.31g
Maltose 0.00g
Fructose 0.66g
Galactose 0.00g
Glucose 0.80g
Protein 1.67g
1% of (125.00 g)
Fat 0.13g
0% of (55.56 g)
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.03g
Cholesterol 0.21mg
Sterols 9.73mg
Alcohol 0.00g
0% of (10 g)
Water 82.31g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.60mg
3% of (18 mg)
Calcium 14.22mg
1% of (1000 mg)
Chromium 0.80ug
3% of (25 ug)
Sodium 4.58mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 11.67mg
1% of (2300 mg)
Selenium 1.51ug
3% of (55 ug)
Zinc 0.31mg
4% of (8 mg)
Manganese 0.22mg
12% of (1.8 mg)
Magnesium 20.90mg
7% of (310 mg)
Potassium 456.00mg
20% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 44.60mg
6% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.11mg
1% of (15 mg)
Vitamin c 14.71mg
20% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 86.21ug
12% of (700 ug)
Vitamin b1 0.18mg
16% of (1.1 mg)
Vitamin b2 0.04mg
3% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 8.23ug
9% of (90 ug)
Niacin equivalents 0.97mg
7% of (14 mg)
Folate 28.47ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.46g
0% of (400 g)
Fibre, dietary 1.61g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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