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Nutrition Facts For Frozen vegetable mix, potato and vegetables

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Frozen vegetable mix, potato and vegetables Energy Breakdown Frozen vegetable mix, potato and vegetables Nutrition Label Component Breakdown Frozen vegetable mix, potato and vegetables

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Frozen vegetable mix, potato and vegetables Nutrition Label

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Frozen vegetable mix, potato and vegetables Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 62kcal (259 kj)

3%

Carbohydrates 12.23g

5%

Starch 10.46g

Sugars 1.77g

Sucrose 0.31g

Maltose 0.00g

Fructose 0.66g

Galactose 0.00g

Glucose 0.80g

Fibre, total 1.46g

4%

Polyols 0.00g

Protein 1.67g

1%

Fat 0.13g

0%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.03g

Sterols 9.73mg

Cholesterol 0.21mg

Water 82.31g

3%

Alcohol 0.00g

Salt 11.67mg

Calcium 14.22mg

1%

Chromium 0.80ug

3%

Copper 0.08mg

0%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.60mg

3%

Magnesium 20.90mg

7%

Manganese 0.22mg

12%

Molybdenum 0.01mg

0%

Phosphorus 44.60mg

7%

Potassium 456.00mg

15%

Selenium 1.51ug

3%

Sodium 4.58mg

Zinc 0.31mg

4%

Vitamin A (RAE) 86.21ug

12%

Vitamin D 0.00ug

0%

Vitamin E 0.11mg

1%

Vitamin K 8.23ug

9%

Vitamin B1 0.18mg

16%

Vitamin B2 0.04mg

3%

Niacin equivalents 0.97mg

7%

Vitamin B6 0.12mg

9%

Folate 28.47ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 14.71mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Frozen vegetable mix, potato and vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, potato and vegetables

Fat 2%

Carbohydrates 86%

Protein 12%

Component Breakdown for Frozen vegetable mix, potato and vegetables

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 62kcal
(258.56kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.23g

5% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 14.22mg

1% of (1,000.00 mg)

Chromium 0.80ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 20.90mg

7% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 44.60mg

7% of (600.00 mg)

Potassium 456.00mg

15% of (3,100.00 mg)

Selenium 1.51ug

3% of (55.00 ug)

0% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 86.21ug

12% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 8.23ug

9% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Niacin equivalents 0.97mg

7% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 14.71mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.46g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 30.39mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 41.84mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 3.50mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 19.65mg

Stearic acid 0.00g

Cholesterol 0.21mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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