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Nutrition Facts For Frozen vegetable mix, potato and vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Frozen vegetable mix, potato and vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 49kcal (207 kj)
2%
Carbohydrates 10g
4%
Starch 8g
Sugars 1.42g **
Added Sugars 0g
Sucrose 0.24g
Maltose 0g
Fructose 0.53g
Galactose 0.00g
Glucose 0.64g
Fibre, total 1.16g
3%
Polyols 0g
Protein 1.34g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Sterols 8mg
Cholesterol 0.17mg
Water 66g
3%
Alcohol 0g
Salt 9mg **
Calcium 11mg
1%
Chromium 0.64ug
3%
Copper 0.06mg
7%
Fluoride 0.01mg
Iodine 0.80ug
1%
Iron 0.48mg
3%
Magnesium 17mg
6%
Manganese 0.18mg
10%
Molybdenum 0.00mg
11%
Phosphorus 36mg
6%
Potassium 365mg
12%
Selenium 1.20ug
2%
Sodium 3.66mg
Zinc 0.25mg
3%
Vitamin A (RAE) 69ug
10%
Vitamin D 0ug
0%
Vitamin E 0.08mg
1%
Vitamin K 7ug
7%
Vitamin B1 0.14mg
13%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.77mg
6%
Vitamin B6 0.10mg
7%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 0ug
0%
Vitamin C 12mg
13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, potato and vegetables

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, potato and vegetables

Fat 2%
Carbohydrates 86%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 49kcal
(206.85kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 9.79g
4% of (249.48 g)
Protein 1.34g
1% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 65.85g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 9.34mg
0% of maximum (5,000.00 mg)
Calcium 11.38mg
1% of (1,000.00 mg)
Chromium 0.64ug
3% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.80ug
1% of (150.00 ug)
Iron 0.48mg
3% of (18.00 mg)
Magnesium 16.72mg
6% of (280.00 mg)
Manganese 0.18mg
10% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 35.68mg
6% of (600.00 mg)
Potassium 364.80mg
12% of (3,100.00 mg)
Selenium 1.20ug
2% of (55.00 ug)
Sodium 3.66mg
0% of maximum (1,500.00 mg)
Zinc 0.25mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 68.97ug
10% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 6.58ug
7% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.77mg
6% of (14.00 mg)
Vitamin B6 0.10mg
7% of (1.30 mg)
Vitamin B9 (Folate) 22.78ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 11.77mg
13% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.37g
Sugars 1.42g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.24g
Maltose 0.00g
Fructose 0.53g
Galactose 0.00g
Glucose 0.64g
Fibre, total 1.16g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.02g
Alpha-linolenic acid 24.32mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 33.47mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 2.80mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 15.72mg
Stearic acid 0.00g
Sterols 7.78mg
Cholesterol 0.17mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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