Nutriely

Catalog -> Vegetable dishes -> Vegetables

Rhubarb, frozen Calories and nutrition facts · Vegetables

29 kcal per serving (140 g)
Carbs
4.6 g
Fibre
2.5 g
Sugars
1.5 g
Protein
0.77 g
Fat
0.15 g
21 kcal per 100 g
Carbs
3.3 g
Fibre
1.8 g
Sugars
1.1 g
Protein
0.55 g
Fat
0.11 g

Where the calories come from

Protein 13% Carbs 81% Fat 6%

Rhubarb, frozen has 29 kcal per serving (140 g), with 4.6 g carbs, 2.5 g fibre, 0.77 g protein and 0.15 g fat. 100 g has 21 kcal.

Share of your daily needs in one serving

Last updated November 2, 2026 · Where the data comes from

Get to know rhubarb, frozen in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other forms of rhubarb

How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 21 kcal · typical 32 kcal

    Fewer calories than 78% of vegetables.

  • Vitamin K 29.3 µg · typical 30.5 µg
  • Vitamin C 4.8 mg · typical 21 mg

    Less vitamin C than 87% of vegetables.

  • Folate 8 µg · typical 51 µg

    Less folate than 97% of vegetables.

  • Potassium 108 mg · typical 350 mg

    Less potassium than 98% of vegetables.

  • Protein 0.55 g · typical 1.7 g

    Less protein than 95% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rhubarb, frozen

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Rhubarb, frozen in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 21 21
Protein (g) 0.55 0.55
Fat (g) 0.11 0.11
Carbohydrates (g) 3.3 3.3
Sugars (g) 1.1 1.1
Fibre (g) 1.8 1.8

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of rhubarb, frozen in the Nutriely app.

Get it on Google Play

USDA: “Rhubarb, frozen, uncooked”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works