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Nutrition Facts For Roman lettuce

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

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Roman lettuce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 20kcal (85 kj)

1%

Carbohydrates, net 2.59g

1%

Starch 0.74g

Sugars 1.85g **

Added Sugars 0g

Sucrose 0.11g

Maltose 0.05g

Fructose 0.90g

Galactose -

Glucose 0.79g

Fibre, total 1.80g

5%

Polyols 0g

Protein 1.14g

1%

Fat 0.19g

0%

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols -

Cholesterol 0mg

Water 95g

5%

Alcohol 0g

Salt 18mg **

Calcium 46mg

5%

Chromium -

0%

Copper -

0%

Fluoride -

Iodine 1ug

1%

Iron 0.54mg

7%

Magnesium 17mg

5%

Manganese -

0%

Molybdenum -

0%

Phosphorus 28mg

5%

Potassium 300mg

9%

Selenium 0ug

0%

Sodium 7mg

Zinc 0.31mg

3%

Vitamin A (RAE) 91ug

10%

Vitamin D 0ug

0%

Vitamin E 0.30mg

2%

Vitamin K 129ug

108%

Vitamin B1 0.03mg

2%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.80mg

5%

Vitamin B6 0.10mg

7%

Vitamin B9 (Folate) 77ug

19%

Vitamin B12 0ug

0%

Vitamin C 2.15mg

2%

Vitamin A (Retinol) 0ug

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of romaine lettuce?

Romaine lettuce is a nutrient-dense leafy green vegetable that is a great source of vitamins A, C, and K. It also contains folate, manganese, and fiber, which can contribute to overall health and well-being. The high water content in romaine lettuce can help with hydration, and its low calorie count makes it a great choice for weight management.

What are the health risks associated with consuming romaine lettuce?

Romaine lettuce can carry a risk of foodborne illness, particularly due to its potential contamination with E. coli bacteria. In some instances, consuming contaminated romaine lettuce may lead to symptoms such as diarrhea, vomiting, and stomach cramps. It's important to always wash and handle romaine lettuce properly to reduce the risk of contamination and to stay informed about any recalls or advisories related to romaine lettuce consumption.

Are there any common allergies associated with romaine lettuce?

Romaine lettuce is not a common allergen, but like any food, some individuals may have a sensitivity or allergy to it. Allergic reactions to romaine lettuce are rare, but if you suspect an allergy, it is best to consult with a healthcare professional for a proper diagnosis.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

No additives

Non alcoholic

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Roman lettuce

The ratio of macro elements (protein, fat, carbs) in Roman lettuce

Fat 10%

Carbohydrates, net 62%

Protein 27%

Protein Amino Acids Profile

The ratio of amino acids in Roman lettuce. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Histidine 2%

Tyrosine 3%

Threonine 4%

Proline 5%

Isoleucine 5%

Glycine 5%

Serine 5%

Arginine 5%

Valine 6%

Alanine 6%

Lysine 6%

Phenylalanine 7%

Leucine 8%

Aspartic acid 14%

Glutamic acid 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 20kcal
(84.82kj)

1% of 3,073.25kcal
(12858.48kj)

Carbohydrates, net 2.59g

1% of (366.66 g)

1% of (153.66 g)

0% of (102.44 g)

5% of (2,030.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 46.00mg

5% of (1,000.00 mg)

0% of (35.00 ug)

0% of (0.90 mg)

1% of (150.00 ug)

7% of (8.00 mg)

Magnesium 17.00mg

5% of (350.00 mg)

0% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 28.00mg

5% of (600.00 mg)

Potassium 300.00mg

9% of (3,500.00 mg)

Selenium 0.00ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 91.00ug

10% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin K 129.00ug

108% of (120.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.80mg

5% of (16.00 mg)

Vitamin B6 0.10mg

7% of (1.50 mg)

Vitamin B9 (Folate) 76.70ug

19% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.15mg

2% of (90.00 mg)

Vitamin A (Retinol) 0.00ug

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.02g

Isoleucine 0.05g

Methionine 0.02g

Phenylalanine 0.07g

Tryptophan 0.01g

Threonine 0.04g

Aspartic acid 0.14g

Glutamic acid 0.18g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (76.83 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 1.80g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 33.70mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 6.45mg

Saturated fatty acids 0.03g

0% of maximum (34.15 g)

Palmitic acid 25.09mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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