Nutriely

nutriely

Catalog -> Vegetable dishes -> Vegetables

Nutrition Facts For Roman lettuce

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Configure Quantity

Roman lettuce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 20kcal (85 kj)

1%

Carbohydrates, net 2.59g

1%

Starch 0.74g

Sugars 1.85g **

Added Sugars 0g

Sucrose 0.11g

Maltose 0.05g

Fructose 0.90g

Galactose -

Glucose 0.79g

Fibre, total 1.80g

5%

Polyols 0g

Protein 1.14g

1%

Fat 0.19g

0%

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols -

Cholesterol 0mg

Water 95g

4%

Alcohol 0g

Salt 18mg **

Calcium 46mg

5%

Chromium -

0%

Copper -

0%

Fluoride -

Iodine 1ug

1%

Iron 0.54mg

7%

Magnesium 17mg

5%

Manganese -

0%

Molybdenum -

0%

Phosphorus 28mg

5%

Potassium 300mg

9%

Selenium 0ug

0%

Sodium 7mg

Zinc 0.31mg

3%

Vitamin A (RAE) 91ug

10%

Vitamin D 0ug

0%

Vitamin E 0.30mg

2%

Vitamin K 129ug

108%

Vitamin B1 0.03mg

2%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.80mg

5%

Vitamin B6 0.10mg

7%

Vitamin B9 (Folate) 77ug

19%

Vitamin B12 0ug

0%

Vitamin C 2.15mg

2%

Vitamin A (Retinol) 0ug

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of romaine lettuce?

What are the health risks associated with consuming romaine lettuce?

Are there any common allergies associated with romaine lettuce?

Data source

Food Preferences

No additives

Non alcoholic

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Roman lettuce

The ratio of macro elements (protein, fat, carbs) in Roman lettuce

20kcal

Fat 10%

Carbohydrates, net 62%

Protein 27%

Protein Amino Acids Profile

The ratio of amino acids in Roman lettuce. See full profile

1.14g

Cystine 1%

Tryptophan 1%

Methionine 2%

Histidine 2%

Tyrosine 3%

Threonine 4%

Proline 5%

Isoleucine 5%

Glycine 5%

Serine 5%

Arginine 5%

Valine 6%

Alanine 6%

Lysine 6%

Phenylalanine 7%

Leucine 8%

Aspartic acid 14%

Glutamic acid 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 20kcal
(84.82kj)

1% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 2.59g

1% of (317.63 g)

1% of (86.63 g)

0% of (77.00 g)

4% of (2,415.00 g)

0% of maximum (5,000.00 mg)

Calcium 46.00mg

5% of (1,000.00 mg)

0% of (35.00 ug)

0% of (0.90 mg)

1% of (150.00 ug)

7% of (8.00 mg)

Magnesium 17.00mg

5% of (350.00 mg)

0% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 28.00mg

5% of (600.00 mg)

Potassium 300.00mg

9% of (3,500.00 mg)

Selenium 0.00ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

3% of (11.00 mg)

Vitamin A (RAE) 91.00ug

10% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin K 129.00ug

108% of (120.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.80mg

5% of (16.00 mg)

Vitamin B6 0.10mg

7% of (1.50 mg)

Vitamin B9 (Folate) 76.70ug

19% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.15mg

2% of (90.00 mg)

Vitamin A (Retinol) 0.00ug

Histidine 0.02g

Isoleucine 0.05g

Methionine 0.02g

Phenylalanine 0.07g

Tryptophan 0.01g

Threonine 0.04g

Aspartic acid 0.14g

Glutamic acid 0.18g

Hydroxyproline -

3% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 1.80g

5% of (35.00 g)

Polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 33.70mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 6.45mg

Saturated fatty acids 0.03g

0% of maximum (25.67 g)

Palmitic acid 25.09mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more