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Nutrition Facts For Frozen vegetable mix, tomato and vegetables, pomodoro

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Frozen vegetable mix, tomato and vegetables, pomodoro Nutrition Label

Frozen vegetable mix, tomato and vegetables, pomodoro Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 25kcal (104 kj)
1%
Carbohydrates 3.76g
2%
Starch 0.08g
Sugars 3.67g **
Sucrose 0.47g
Maltose 0g
Fructose 1.82g
Galactose -
Glucose 1.38g
Fibre, total 1.65g
5%
Polyols 0g
Protein 0.77g
1%
Fat 0.27g
1%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.04g
Sterols 12mg
Cholesterol 0.38mg
Water 93g
4%
Alcohol 0g
Salt 13mg **
Calcium 15mg
1%
Chromium 0.87ug
3%
Copper 0.04mg
4%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.32mg
2%
Magnesium 10mg
4%
Manganese 0.15mg
8%
Molybdenum 0.01mg
36%
Phosphorus 31mg
5%
Potassium 259mg
8%
Selenium 0.43ug
1%
Sodium 5mg
Zinc 0.18mg
2%
Vitamin A (RAE) 141ug
20%
Vitamin D 0ug
0%
Vitamin E 0.68mg
5%
Vitamin K 10ug
12%
Vitamin B1 0.06mg
6%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.85mg
6%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0ug
0%
Vitamin C 29mg
33%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, tomato and vegetables, pomodoro Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, tomato and vegetables, pomodoro

Fat 12%
Carbohydrates 73%
Protein 15%

Component Breakdown for Frozen vegetable mix, tomato and vegetables, pomodoro

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 25kcal
(103.95kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.76g
2% of (249.48 g)
Protein 0.77g
1% of (149.69 g)
Fat 0.27g
1% of (44.35 g)
Water 92.58g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 13.00mg
0% of maximum (5,000.00 mg)
Calcium 14.97mg
1% of (1,000.00 mg)
Chromium 0.87ug
3% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.32mg
2% of (18.00 mg)
Magnesium 10.18mg
4% of (280.00 mg)
Manganese 0.15mg
8% of (1.80 mg)
Molybdenum 0.01mg
36% of (0.04 mg)
Phosphorus 30.80mg
5% of (600.00 mg)
Potassium 258.76mg
8% of (3,100.00 mg)
Selenium 0.43ug
1% of (55.00 ug)
Sodium 5.10mg
0% of maximum (1,500.00 mg)
Zinc 0.18mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 140.90ug
20% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.68mg
5% of (15.00 mg)
Vitamin K 10.43ug
12% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.85mg
6% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 20.21ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 29.33mg
33% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.08g
Sugars 3.67g
7% of maximum (49.90 g)
Sucrose 0.47g
Maltose 0.00g
Fructose 1.82g
Galactose -
Glucose 1.38g
Fibre, total 1.65g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 0.01g
Alpha-linolenic acid 13.84mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.08g
Linoleic acid 78.78mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 20.16mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 26.95mg
Stearic acid 0.01g
Sterols 11.88mg
Cholesterol 0.38mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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