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Nutrition Facts For Frozen vegetable mix, tomato and vegetables, pomodoro

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Frozen vegetable mix, tomato and vegetables, pomodoro Nutrition Label

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Frozen vegetable mix, tomato and vegetables, pomodoro Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 25kcal (104 kj)

1%

Carbohydrates 3.76g

2%

Starch 0.08g

Sugars 3.67g **

Sucrose 0.47g

Maltose 0.00g

Fructose 1.82g

Galactose -

Glucose 1.38g

Fibre, total 1.65g

5%

Polyols 0.00g

Protein 0.77g

1%

Fat 0.27g

1%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.04g

Sterols 11.88mg

Cholesterol 0.38mg

Water 92.58g

4%

Alcohol 0.00g

Salt 13.00mg **

Calcium 14.97mg

1%

Chromium 0.87ug

3%

Copper 0.04mg

4%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.32mg

2%

Magnesium 10.18mg

4%

Manganese 0.15mg

8%

Molybdenum 0.01mg

36%

Phosphorus 30.80mg

5%

Potassium 258.76mg

8%

Selenium 0.43ug

1%

Sodium 5.10mg

Zinc 0.18mg

2%

Vitamin A (RAE) 140.90ug

20%

Vitamin D 0.00ug

0%

Vitamin E 0.68mg

5%

Vitamin K 10.43ug

12%

Vitamin B1 0.06mg

6%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 0.85mg

6%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 20.21ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 29.33mg

33%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Frozen vegetable mix, tomato and vegetables, pomodoro Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, tomato and vegetables, pomodoro

Fat 12%

Carbohydrates 73%

Protein 15%

Component Breakdown for Frozen vegetable mix, tomato and vegetables, pomodoro

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 25kcal
(103.95kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.76g

2% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 14.97mg

1% of (1,000.00 mg)

Chromium 0.87ug

3% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 10.18mg

4% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.01mg

36% of (0.04 mg)

Phosphorus 30.80mg

5% of (600.00 mg)

Potassium 258.76mg

8% of (3,100.00 mg)

Selenium 0.43ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 140.90ug

20% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.68mg

5% of (15.00 mg)

Vitamin K 10.43ug

12% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.85mg

6% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 20.21ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 29.33mg

33% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Fibre, total 1.65g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 13.84mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.08g

Linoleic acid 78.78mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 20.16mg

Saturated fatty acids 0.04g

0% of maximum (22.18 g)

Palmitic acid 26.95mg

Stearic acid 0.01g

Sterols 11.88mg

Cholesterol 0.38mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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