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Frozen vegetable mix, tomato and vegetables, pomodoro Calories and nutrition facts · Vegetables

20 kcal per medium portion (80 g)
Carbs
3 g
Fibre
1.3 g
Sugars
2.9 g
Protein
0.62 g
Fat
0.22 g
25 kcal per 100 g
Carbs
3.8 g
Fibre
1.7 g
Sugars
3.7 g
Protein
0.77 g
Fat
0.27 g

Where the calories come from

Protein 15% Carbs 73% Fat 12%

Frozen vegetable mix, tomato and vegetables, pomodoro has 20 kcal per medium portion (80 g), with 3 g carbs, 1.3 g fibre, 0.62 g protein and 0.22 g fat. 100 g has 25 kcal.

Share of your daily needs in one medium portion

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 28, 2026 · Where the data comes from

Get to know frozen vegetable mix, tomato and vegetables, pomodoro in Nutriely

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How it compares with other vegetables

Per 100 g, against the 98 vegetables in our catalog.

  • Calories 25 kcal · typical 30 kcal
  • Vitamin K 10.4 µg · typical 35.3 µg
  • Vitamin C 29.3 mg · typical 21.4 mg
  • Folate 20.2 µg · typical 51.1 µg

    Less folate than 79% of vegetables.

  • Protein 0.77 g · typical 1.8 g

    Less protein than 88% of vegetables.

  • Magnesium 10.2 mg · typical 21.5 mg

    Less magnesium than 87% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in frozen vegetable mix, tomato and vegetables, pomodoro

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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