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Nutrition Facts For Frozen vegetable mix, tomato and vegetables, pomodoro

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Frozen vegetable mix, tomato and vegetables, pomodoro Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 20kcal (83 kj)
1%
Carbohydrates 3.01g
1%
Starch 0.06g
Sugars 2.94g **
Added Sugars 0g
Sucrose 0.38g
Maltose 0g
Fructose 1.45g
Galactose -
Glucose 1.11g
Fibre, total 1.32g
4%
Polyols 0g
Protein 0.62g
0%
Fat 0.22g
0%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.03g
Sterols 10mg
Cholesterol 0.30mg
Water 74g
3%
Alcohol 0g
Salt 10mg **
Calcium 12mg
1%
Chromium 0.70ug
2%
Copper 0.03mg
3%
Fluoride 0.01mg
Iodine 0.80ug
1%
Iron 0.26mg
3%
Magnesium 8mg
2%
Manganese 0.12mg
5%
Molybdenum 0.01mg
29%
Phosphorus 25mg
4%
Potassium 207mg
6%
Selenium 0.34ug
1%
Sodium 4.08mg
Zinc 0.14mg
1%
Vitamin A (RAE) 113ug
13%
Vitamin D 0ug
0%
Vitamin E 0.54mg
4%
Vitamin K 8ug
7%
Vitamin B1 0.05mg
5%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.68mg
4%
Vitamin B6 0.11mg
7%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0ug
0%
Vitamin C 23mg
26%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, tomato and vegetables, pomodoro

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, tomato and vegetables, pomodoro

Fat 12%
Carbohydrates 73%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 20kcal
(83.16kj)
1% of 2,518.75kcal
(10538.45kj)
Carbohydrates 3.01g
1% of (314.84 g)
Protein 0.62g
0% of (125.94 g)
Fat 0.22g
0% of (83.96 g)
Water 74.06g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 10.40mg
0% of maximum (5,000.00 mg)
Calcium 11.98mg
1% of (1,000.00 mg)
Chromium 0.70ug
2% of (35.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.80ug
1% of (150.00 ug)
Iron 0.26mg
3% of (8.00 mg)
Magnesium 8.14mg
2% of (350.00 mg)
Manganese 0.12mg
5% of (2.30 mg)
Molybdenum 0.01mg
29% of (0.04 mg)
Phosphorus 24.64mg
4% of (600.00 mg)
Potassium 207.01mg
6% of (3,500.00 mg)
Selenium 0.34ug
1% of (55.00 ug)
Sodium 4.08mg
0% of maximum (1,500.00 mg)
Zinc 0.14mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 112.72ug
13% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.54mg
4% of (15.00 mg)
Vitamin K 8.35ug
7% of (120.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.68mg
4% of (16.00 mg)
Vitamin B6 0.11mg
7% of (1.50 mg)
Vitamin B9 (Folate) 16.17ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 23.46mg
26% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.06g
Sugars 2.94g
5% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.38g
Maltose 0.00g
Fructose 1.45g
Galactose -
Glucose 1.11g
Fibre, total 1.32g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.07g
Omega-3 0.01g
Alpha-linolenic acid 11.07mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.06g
Linoleic acid 63.02mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 16.13mg
Saturated fatty acids 0.03g
0% of maximum (27.99 g)
Palmitic acid 21.56mg
Stearic acid 0.00g
Sterols 9.50mg
Cholesterol 0.30mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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