Catalog -> Vegetable dishes -> Vegetables

Nutrition Facts For Radish, white

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Radish, white Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 25kcal (104 kj)
1%
Carbohydrates 4.82g
2%
Starch 1.74g
Sugars 3.07g **
Added Sugars 0g
Sucrose 0.07g
Maltose 0.05g
Fructose 1.25g
Galactose -
Glucose 1.70g
Fibre, total 1.60g
5%
Polyols 0g
Protein 0.45g
0%
Fat 0.03g
0%
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.01g
Sterols -
Cholesterol 0mg
Water 95g
4%
Alcohol 0g
Salt 54mg **
Calcium 27mg
3%
Chromium -
0%
Copper 0.12mg
13%
Fluoride -
Iodine 1ug
1%
Iron 0.40mg
2%
Magnesium 16mg
6%
Manganese 0.04mg
2%
Molybdenum -
0%
Phosphorus 23mg
4%
Potassium 227mg
7%
Selenium 0.70ug
1%
Sodium 21mg
Zinc 0.15mg
2%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0.30ug
0%
Vitamin B1 0.01mg
0%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.25mg
2%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 26ug
7%
Vitamin B12 0ug
0%
Vitamin C 14mg
15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of white radishes?

White radishes are an excellent source of vitamin C, which boosts the immune system and promotes healthy skin. They also contain antioxidants that help reduce the risk of chronic diseases, such as heart disease and certain types of cancer. Additionally, white radishes provide fiber, which supports digestive health, and potassium, which is important for heart and muscle function.

What are the health risks associated with white radish consumption?

White radishes are generally safe to consume for the majority of people. However, individuals with existing kidney or gallbladder issues may want to moderate their intake, as radishes contain oxalates that can potentially exacerbate these conditions. Additionally, some individuals may experience digestive discomfort or allergic reactions to radishes. It's always best to consult with a healthcare professional if you have specific concerns about including radishes in your diet.

Food Preferences

No additives
Non alcoholic
Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low gluten
Soy free
Unsweetened
Vegan

Radish, white

The ratio of macro elements (protein, fat, carbs) in Radish, white

Fat 1%
Carbohydrates 90%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Radish, white. See full profile

Tryptophan 2%
Tyrosine 2%
Cystine 2%
Methionine 2%
Histidine 2%
Isoleucine 3%
Proline 4%
Threonine 4%
Alanine 4%
Glycine 4%
Serine 5%
Leucine 5%
Lysine 6%
Valine 6%
Phenylalanine 6%
Arginine 6%
Aspartic acid 11%
Glutamic acid 27%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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