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Nutrition Facts For Radish, white

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Radish, white Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 25kcal (104 kj)

1%

Carbohydrates, net 4.82g

1%

Starch 1.74g

Sugars 3.07g **

Added Sugars 0g

Sucrose 0.07g

Maltose 0.05g

Fructose 1.25g

Galactose -

Glucose 1.70g

Fibre, total 1.60g

5%

Polyols 0g

Protein 0.45g

0%

Fat 0.03g

0%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.01g

Sterols -

Cholesterol 0mg

Water 95g

3%

Alcohol 0g

Salt 54mg **

Calcium 27mg

3%

Chromium -

0%

Copper 0.12mg

13%

Fluoride -

Iodine 1ug

1%

Iron 0.40mg

5%

Magnesium 16mg

5%

Manganese 0.04mg

2%

Molybdenum -

0%

Phosphorus 23mg

4%

Potassium 227mg

6%

Selenium 0.70ug

1%

Sodium 21mg

Zinc 0.15mg

1%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0mg

0%

Vitamin K 0.30ug

0%

Vitamin B1 0.01mg

0%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.25mg

2%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 26ug

7%

Vitamin B12 0ug

0%

Vitamin C 14mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of white radishes?

White radishes are an excellent source of vitamin C, which boosts the immune system and promotes healthy skin. They also contain antioxidants that help reduce the risk of chronic diseases, such as heart disease and certain types of cancer. Additionally, white radishes provide fiber, which supports digestive health, and potassium, which is important for heart and muscle function.

What are the health risks associated with white radish consumption?

White radishes are generally safe to consume for the majority of people. However, individuals with existing kidney or gallbladder issues may want to moderate their intake, as radishes contain oxalates that can potentially exacerbate these conditions. Additionally, some individuals may experience digestive discomfort or allergic reactions to radishes. It's always best to consult with a healthcare professional if you have specific concerns about including radishes in your diet.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

No additives

Non alcoholic

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Vegan

Radish, white

The ratio of macro elements (protein, fat, carbs) in Radish, white

Fat 1%

Carbohydrates, net 90%

Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Radish, white. See full profile

Tryptophan 2%

Tyrosine 2%

Cystine 2%

Methionine 2%

Histidine 2%

Isoleucine 3%

Proline 4%

Threonine 4%

Alanine 4%

Glycine 4%

Serine 5%

Leucine 5%

Lysine 6%

Valine 6%

Phenylalanine 6%

Arginine 6%

Aspartic acid 11%

Glutamic acid 27%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 25kcal
(103.50kj)

1% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 4.82g

1% of (383.27 g)

0% of (153.31 g)

0% of (102.21 g)

3% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 27.00mg

3% of (1,000.00 mg)

0% of (35.00 ug)

13% of (0.90 mg)

1% of (150.00 ug)

5% of (8.00 mg)

Magnesium 16.00mg

5% of (350.00 mg)

Manganese 0.04mg

2% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 23.00mg

4% of (600.00 mg)

Potassium 227.00mg

6% of (3,500.00 mg)

Selenium 0.70ug

1% of (55.00 ug)

1% of maximum (1,500.00 mg)

1% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.30ug

0% of (120.00 ug)

Vitamin B1 0.01mg

0% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.25mg

2% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 26.20ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 13.70mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.01g

Isoleucine 0.02g

Methionine 0.01g

Phenylalanine 0.04g

Tryptophan 0.01g

Threonine 0.02g

Aspartic acid 0.06g

Glutamic acid 0.16g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 1.60g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 4.08mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 4.50mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 4.50mg

Saturated fatty acids 0.01g

0% of maximum (34.07 g)

Palmitic acid 7.31mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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