Radish, white Nutrition Label

Radish, white Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 25kcal (104 kj)
1%
Protein 0.45g
0%
Carbohydrates 4.82g
2%
Sugars 3.07g
Starch 1.74g
Maltose 0.05g
Sucrose 0.07g
Fructose 1.25g
Galactose -
Glucose 1.70g
Fat 0.03g
0%
Fatty acids, total polyunsaturated 0.01g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.01g
Cholesterol (gc) 0.00mg
Sterols -
Iron 0.40mg
5%
Vitamin d 0.00ug
0%
Calcium 27.00mg
3%
Chromium -
0%
Sodium 21.00mg
1%
Iodine 1.00ug
1%
Copper 0.12mg
0%
Salt 53.51mg
2%
Selenium 0.70ug
1%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 0.15mg
1%
Vitamin c (ascorbic acid) 13.70mg
15%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.01mg
0%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.04mg
2%
Magnesium 16.00mg
4%
Potassium 227.00mg
8%
Fluoride -
0%
Phosphorus 23.00mg
3%
Vitamin k 0.30ug
0%
Fibre, total 1.60g
0%
Fibre, dietary -
0%
Niacin equivalents, total 0.25mg
2%
Molybdenum -
0%
Folate 26.20ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 94.87g
5%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Radish, white

What is RADISH, WHITE?

White radishes are a type of root vegetable that belong to the Brassicaceae family. They have a crunchy texture and a mildly peppery flavor. White radishes are low in calories and rich in vitamins C and B6, as well as minerals like potassium and calcium. They can be enjoyed raw in salads, pickled, or cooked in stir-fries and soups.

What are the health benefits of white radishes?

White radishes are an excellent source of vitamin C, which boosts the immune system and promotes healthy skin. They also contain antioxidants that help reduce the risk of chronic diseases, such as heart disease and certain types of cancer. Additionally, white radishes provide fiber, which supports digestive health, and potassium, which is important for heart and muscle function.

What are the health risks associated with white radish consumption?

White radishes are generally safe to consume for the majority of people. However, individuals with existing kidney or gallbladder issues may want to moderate their intake, as radishes contain oxalates that can potentially exacerbate these conditions. Additionally, some individuals may experience digestive discomfort or allergic reactions to radishes. It's always best to consult with a healthcare professional if you have specific concerns about including radishes in your diet.

How much WHITE RADISH to eat per day?

The recommended serving size for white radish is about 1/2 cup, which is equivalent to approximately 58 grams. Incorporating this amount into your daily diet can provide a good source of vitamin C, fiber, and antioxidants.

RADISH, WHITE Allergies

White radishes can potentially trigger allergic reactions in individuals with a specific sensitivity or allergy to radishes. Common symptoms of radish allergies may include skin rashes, digestive discomfort, or respiratory issues. If you suspect an allergy to radishes, it's important to consult with a healthcare professional for proper diagnosis and guidance.

Radish, white Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Radish, white

Fat 1%
Carbohydrates 90%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Radish, white. See full profile

Tryptophan 2%
Tyrosine 2%
Cystine 2%
Methionine 2%
Histidine 2%
Isoleucine 3%
Proline 4%
Threonine 4%
Alanine 4%
Glycine 4%
Serine 5%
Leucine 5%
Lysine 6%
Valine 6%
Phenylalanine 6%
Arginine 6%
Aspartic acid 11%
Glutamic acid 27%

Component Breakdown for Radish, white

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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