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Radish, white Calories and nutrition facts · Vegetables

1 kcal per medium (4.5 g)
Carbs
0.22 g
Fibre
0.07 g
Sugars
0.14 g
Protein
0.02 g
Fat
0 g
25 kcal per 100 g
Carbs
4.8 g
Fibre
1.6 g
Sugars
3.1 g
Protein
0.45 g
Fat
0.03 g

Where the calories come from

Protein 8% Carbs 90% Fat 1%

Radish, white has 1 kcal per medium (4.5 g), with 0.22 g carbs, 0.07 g fibre, 0.02 g protein and 0 g fat. 100 g has 25 kcal.

Diet tags

No additives Non alcoholic Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know radish, white in Nutriely

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 25 kcal · typical 31 kcal
  • Vitamin K 0.3 µg · typical 40 µg

    Less vitamin K than 93% of vegetables.

  • Vitamin C 13.7 mg · typical 21.8 mg
  • Folate 26.2 µg · typical 51.3 µg

    Less folate than 73% of vegetables.

  • Protein 0.45 g · typical 1.8 g

    Less protein than 100% of vegetables.

  • Vitamin A 0 µg · typical 50 µg

    Less vitamin A than 93% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about radish, white

What are the health benefits of white radishes?

White radishes are an excellent source of vitamin C, which boosts the immune system and promotes healthy skin. They also contain antioxidants that help reduce the risk of chronic diseases, such as heart disease and certain types of cancer. Additionally, white radishes provide fiber, which supports digestive health, and potassium, which is important for heart and muscle function.

What are the health risks associated with white radish consumption?

White radishes are generally safe to consume for the majority of people. However, individuals with existing kidney or gallbladder issues may want to moderate their intake, as radishes contain oxalates that can potentially exacerbate these conditions. Additionally, some individuals may experience digestive discomfort or allergic reactions to radishes. It's always best to consult with a healthcare professional if you have specific concerns about including radishes in your diet.

Nutrients in radish, white

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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