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Nutrition Facts For Basil, fresh

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Basil, fresh Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 26kcal (108 kj)
1%
Carbohydrates, net 1.06g
0%
Starch 0.75g
Sugars 0.31g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0.02g
Galactose 0.27g
Glucose 0.02g
Fibre, total 1.60g
5%
Polyols 0g
Protein 3.13g
2%
Fat 0.65g
1%
Polyunsaturated fatty acids 0.39g
Monounsaturated fatty acids 0.09g
Saturated fatty acids 0.04g
Sterols 20mg
Cholesterol 0mg
Water 92g
4%
Alcohol 0g
Salt 23mg **
Calcium 250mg
25%
Chromium -
0%
Copper 0.39mg
43%
Fluoride -
Iodine -
0%
Iron 6mg
31%
Magnesium 11mg
4%
Manganese 1.15mg
64%
Molybdenum -
0%
Phosphorus 37mg
6%
Potassium 300mg
10%
Selenium 0.40ug
1%
Sodium 9mg
Zinc 0.70mg
9%
Vitamin A (RAE) 263ug
38%
Vitamin D 0ug
0%
Vitamin E 0.80mg
5%
Vitamin K 415ug
461%
Vitamin B1 0.08mg
7%
Vitamin B2 0.31mg
28%
Vitamin B3 (Niacin) equivalents 1.75mg
13%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 64ug
16%
Vitamin B12 0ug
0%
Vitamin C 26mg
29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of fresh basil?

Fresh basil is packed with essential nutrients, including vitamin K, vitamin A, and manganese. It also contains powerful antioxidants and anti-inflammatory compounds that can help promote heart health, reduce inflammation, and support the body's natural defenses against oxidative stress.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Basil, fresh

The ratio of macro elements (protein, fat, carbs) in Basil, fresh

Fat 26%
Carbohydrates, net 19%
Protein 55%

Protein Amino Acids Profile

The ratio of amino acids in Basil, fresh. See full profile

Cystine 1%
Methionine 2%
Tryptophan 2%
Histidine 2%
Tyrosine 4%
Serine 5%
Threonine 5%
Proline 5%
Isoleucine 5%
Lysine 5%
Arginine 5%
Glycine 6%
Valine 6%
Phenylalanine 6%
Alanine 6%
Leucine 9%
Glutamic acid 13%
Aspartic acid 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 26kcal
(108.00kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 1.06g
0% of (249.48 g)
Protein 3.13g
2% of (149.69 g)
Fat 0.65g
1% of (44.35 g)
Water 92.02g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 22.93mg
0% of maximum (5,000.00 mg)
Calcium 250.00mg
25% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.39mg
43% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 5.50mg
31% of (18.00 mg)
Magnesium 11.00mg
4% of (280.00 mg)
Manganese 1.15mg
64% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 37.00mg
6% of (600.00 mg)
Potassium 300.00mg
10% of (3,100.00 mg)
Selenium 0.40ug
1% of (55.00 ug)
Sodium 9.00mg
1% of maximum (1,500.00 mg)
Zinc 0.70mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 262.69ug
38% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.80mg
5% of (15.00 mg)
Vitamin K 414.80ug
461% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.31mg
28% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.75mg
13% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 64.00ug
16% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 26.00mg
29% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.05g
5% of (0.98 g)
Isoleucine 0.10g
8% of (1.33 g)
Leucine 0.19g
6% of (2.94 g)
Lysine 0.11g
4% of (2.66 g)
Methionine 0.04g
3% of (1.33 g)
Cysteine -
Phenylalanine 0.13g
6% of (2.31 g)
Tyrosine 0.08g
6% of (1.20 g)
Tryptophan 0.04g
11% of (0.35 g)
Threonine 0.10g
7% of (1.40 g)
Valine 0.13g
8% of (1.68 g)
Alanine 0.13g
Arginine 0.12g
Asparagine -
Aspartic acid 0.30g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.28g
Glutamine -
Glycine 0.12g
Proline 0.10g
Serine 0.10g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.75g
Sugars 0.31g
1% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.02g
Galactose 0.27g
Glucose 0.02g
Fibre, total 1.60g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.39g
Omega-3 0.32g
Alpha-linolenic acid 316.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.07g
Linoleic acid 73.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.09g
Oleic acid 88.00mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 36.00mg
Stearic acid 0.01g
Sterols 19.90mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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