Catalog -> Vegetable dishes -> Vegetables
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Fresh basil is a fragrant green herb often used in cooking. It's known for its sweet, slightly peppery flavor and is a popular ingredient in Mediterranean and Italian cuisines. Basil is rich in vitamin K, vitamin A, and antioxidants, and can be used to add a burst of flavor to salads, pastas, sandwiches, and more.
Fresh basil is packed with essential nutrients, including vitamin K, vitamin A, and manganese. It also contains powerful antioxidants and anti-inflammatory compounds that can help promote heart health, reduce inflammation, and support the body's natural defenses against oxidative stress.
Fresh basil is considered safe for consumption for most people. However, it may cause allergic reactions in some individuals. If you are allergic to mint, oregano, or other herbs in the Lamiaceae family, you may also be allergic to basil. As with any food, it's important to monitor your body's reaction when consuming basil and consult a healthcare professional if you have any concerns.
There is no specific recommendation for the precise amount of fresh basil to consume per day. However, incorporating a variety of herbs, including basil, into your daily diet can contribute to overall health and flavor enhancement in your meals.
Basil is generally safe for most people and does not commonly cause allergies. However, some individuals may be sensitive to basil and experience allergic reactions. If you have any concerns about allergies or sensitivities to basil, it's best to consult with a healthcare professional for personalized advice.
The ratio of macro elements (protein, fat, carbs) in Basil, fresh
The ratio of amino acids in Basil, fresh. See full profile
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