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Nutrition Facts For Basil, fresh

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Basil, fresh Nutrition Label

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Basil, fresh Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 26kcal (108 kj)

Carbohydrates 1.06g

Starch 0.75g

Sugars 0.31g **

Sucrose 0g

Maltose 0g

Fructose 0.02g

Galactose 0.27g

Glucose 0.02g

Fibre, total 1.60g

Polyols 0g

Protein 3.13g

Fat 0.65g

Polyunsaturated fatty acids 0.39g

Monounsaturated fatty acids 0.09g

Saturated fatty acids 0.04g

Sterols 20mg

Cholesterol 0mg

Water 92g

Alcohol 0g

Salt 23mg **

Calcium 250mg

25%

Chromium -

Copper 0.39mg

43%

Fluoride -

Iodine -

Iron 6mg

31%

Magnesium 11mg

Manganese 1.15mg

64%

Molybdenum -

Phosphorus 37mg

Potassium 300mg

10%

Selenium 0.40ug

Sodium 9mg

Zinc 0.70mg

Vitamin A (RAE) 263ug

38%

Vitamin D 0ug

Vitamin E 0.80mg

Vitamin K 415ug

461%

Vitamin B1 0.08mg

Vitamin B2 0.31mg

28%

Vitamin B3 (Niacin) equivalents 1.75mg

13%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 64ug

16%

Vitamin B12 0ug

Vitamin C 26mg

29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Basil, fresh

What is basil, fresh?

Fresh basil is a fragrant green herb often used in cooking. It's known for its sweet, slightly peppery flavor and is a popular ingredient in Mediterranean and Italian cuisines. Basil is rich in vitamin K, vitamin A, and antioxidants, and can be used to add a burst of flavor to salads, pastas, sandwiches, and more.

What are the health benefits of fresh basil?

Fresh basil is packed with essential nutrients, including vitamin K, vitamin A, and manganese. It also contains powerful antioxidants and anti-inflammatory compounds that can help promote heart health, reduce inflammation, and support the body's natural defenses against oxidative stress.

Basil, fresh health risks

Fresh basil is considered safe for consumption for most people. However, it may cause allergic reactions in some individuals. If you are allergic to mint, oregano, or other herbs in the Lamiaceae family, you may also be allergic to basil. As with any food, it's important to monitor your body's reaction when consuming basil and consult a healthcare professional if you have any concerns.

How much basil, fresh to eat per day?

There is no specific recommendation for the precise amount of fresh basil to consume per day. However, incorporating a variety of herbs, including basil, into your daily diet can contribute to overall health and flavor enhancement in your meals.

Basil, fresh allergies

Basil is generally safe for most people and does not commonly cause allergies. However, some individuals may be sensitive to basil and experience allergic reactions. If you have any concerns about allergies or sensitivities to basil, it's best to consult with a healthcare professional for personalized advice.