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Nutrition Facts For Basil, fresh

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Basil, fresh Nutrition Label

Basil, fresh Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 26kcal (108 kj)
1%
Carbohydrates 1.06g
0%
Starch 0.75g
Sugars 0.31g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.02g
Galactose 0.27g
Glucose 0.02g
Fibre, total 1.60g
5%
Polyols 0.00g
Protein 3.13g
2%
Fat 0.65g
1%
Polyunsaturated fatty acids 0.39g
Monounsaturated fatty acids 0.09g
Saturated fatty acids 0.04g
Sterols 19.90mg
Cholesterol 0.00mg
Water 92.02g
4%
Alcohol 0.00g
Salt 22.93mg **
Calcium 250.00mg
25%
Chromium -
0%
Copper 0.39mg
43%
Fluoride -
Iodine -
0%
Iron 5.50mg
31%
Magnesium 11.00mg
4%
Manganese 1.15mg
64%
Molybdenum -
0%
Phosphorus 37.00mg
6%
Potassium 300.00mg
10%
Selenium 0.40ug
1%
Sodium 9.00mg
Zinc 0.70mg
9%
Vitamin A (RAE) 262.69ug
38%
Vitamin D 0.00ug
0%
Vitamin E 0.80mg
5%
Vitamin K 414.80ug
461%
Vitamin B1 0.08mg
7%
Vitamin B2 0.31mg
28%
Vitamin B3 (Niacin) equivalents 1.75mg
13%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 64.00ug
16%
Vitamin B12 0.00ug
0%
Vitamin C 26.00mg
29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Basil, fresh

What is basil, fresh?

Fresh basil is a fragrant green herb often used in cooking. It's known for its sweet, slightly peppery flavor and is a popular ingredient in Mediterranean and Italian cuisines. Basil is rich in vitamin K, vitamin A, and antioxidants, and can be used to add a burst of flavor to salads, pastas, sandwiches, and more.

What are the health benefits of fresh basil?

Fresh basil is packed with essential nutrients, including vitamin K, vitamin A, and manganese. It also contains powerful antioxidants and anti-inflammatory compounds that can help promote heart health, reduce inflammation, and support the body's natural defenses against oxidative stress.

Basil, fresh health risks

Fresh basil is considered safe for consumption for most people. However, it may cause allergic reactions in some individuals. If you are allergic to mint, oregano, or other herbs in the Lamiaceae family, you may also be allergic to basil. As with any food, it's important to monitor your body's reaction when consuming basil and consult a healthcare professional if you have any concerns.

How much basil, fresh to eat per day?

There is no specific recommendation for the precise amount of fresh basil to consume per day. However, incorporating a variety of herbs, including basil, into your daily diet can contribute to overall health and flavor enhancement in your meals.

Basil, fresh allergies

Basil is generally safe for most people and does not commonly cause allergies. However, some individuals may be sensitive to basil and experience allergic reactions. If you have any concerns about allergies or sensitivities to basil, it's best to consult with a healthcare professional for personalized advice.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Basil, fresh Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Basil, fresh

Fat 26%
Carbohydrates 19%
Protein 55%

Protein Amino Acids Profile

The ratio of amino acids in Basil, fresh. See full profile

Cystine 1%
Methionine 2%
Tryptophan 2%
Histidine 2%
Tyrosine 4%
Serine 5%
Threonine 5%
Proline 5%
Isoleucine 5%
Lysine 5%
Arginine 5%
Glycine 6%
Valine 6%
Phenylalanine 6%
Alanine 6%
Leucine 9%
Glutamic acid 13%
Aspartic acid 14%

Component Breakdown for Basil, fresh

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 26kcal
(108.00kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.06g
0% of (249.48 g)
Protein 3.13g
2% of (149.69 g)
Fat 0.65g
1% of (44.35 g)
Water 92.02g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 22.93mg
0% of maximum (5,000.00 mg)
Calcium 250.00mg
25% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.39mg
43% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 5.50mg
31% of (18.00 mg)
Magnesium 11.00mg
4% of (280.00 mg)
Manganese 1.15mg
64% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 37.00mg
6% of (600.00 mg)
Potassium 300.00mg
10% of (3,100.00 mg)
Selenium 0.40ug
1% of (55.00 ug)
Sodium 9.00mg
1% of maximum (1,500.00 mg)
Zinc 0.70mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 262.69ug
38% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.80mg
5% of (15.00 mg)
Vitamin K 414.80ug
461% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.31mg
28% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.75mg
13% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 64.00ug
16% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 26.00mg
29% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.05g
5% of (0.98 g)
Isoleucine 0.10g
8% of (1.33 g)
Leucine 0.19g
91% of (0.21 g)
Lysine 0.11g
4% of (2.66 g)
Methionine 0.04g
3% of (1.33 g)
Cysteine -
Phenylalanine 0.13g
6% of (2.31 g)
Tyrosine 0.08g
6% of (1.20 g)
Tryptophan 0.04g
11% of (0.35 g)
Threonine 0.10g
7% of (1.40 g)
Valine 0.13g
8% of (1.68 g)
Alanine 0.13g
Arginine 0.12g
Asparagine -
Aspartic acid 0.30g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.28g
Glutamine -
Glycine 0.12g
Proline 0.10g
Serine 0.10g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.75g
Sugars 0.31g
1% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.02g
Galactose 0.27g
Glucose 0.02g
Fibre, total 1.60g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.39g
Omega-3 polyunsaturated fatty acids 0.32g
Alpha-linolenic acid 316.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.07g
Linoleic acid 73.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.09g
Oleic acid 88.00mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 36.00mg
Stearic acid 0.01g
Sterols 19.90mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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