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Nutrition Facts For Herb, fresh, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Herb, fresh, average Energy Breakdown Herb, fresh, average Nutrition Label Component Breakdown Herb, fresh, average

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Herb, fresh, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 26kcal (109 kj)

1%

Carbohydrates 0.89g

0%

Starch 0.31g

Sugars 0.58g

Sucrose 0.09g

Maltose 0.01g

Fructose 0.17g

Galactose 0.07g

Glucose 0.24g

Fibre, total 3.63g

10%

Polyols 0.00g

Protein 2.66g

2%

Fat 0.51g

1%

Polyunsaturated fatty acids 0.13g

Monounsaturated fatty acids 0.09g

Saturated fatty acids 0.02g

Sterols 20.28mg

Cholesterol 0.00mg

Water 90.41g

4%

Alcohol 0.00g

Salt 73.25mg

Calcium 165.00mg

17%

Chromium 1.75ug

7%

Copper 0.23mg

0%

Fluoride 0.02mg

Iodine 2.48ug

2%

Iron 4.19mg

23%

Magnesium 34.00mg

12%

Manganese 1.38mg

77%

Molybdenum 0.00mg

0%

Phosphorus 55.30mg

9%

Potassium 582.25mg

19%

Selenium 1.05ug

2%

Sodium 28.75mg

Zinc 0.90mg

11%

Vitamin A (RAE) 360.61ug

52%

Vitamin D 0.00ug

0%

Vitamin E 2.12mg

14%

Vitamin K 251.20ug

279%

Vitamin B1 0.07mg

6%

Vitamin B2 0.25mg

23%

Niacin equivalents 1.83mg

13%

Vitamin B6 0.18mg

14%

Folate 80.32ug

20%

Vitamin B12 0.00ug

0%

Vitamin C 80.28mg

89%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Herb, fresh, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Herb, fresh, average

Fat 25%

Carbohydrates 19%

Protein 57%

Component Breakdown for Herb, fresh, average

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 26kcal
(108.54kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.89g

0% of (249.48 g)

2% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 165.00mg

17% of (1,000.00 mg)

Chromium 1.75ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

2% of (150.00 ug)

23% of (18.00 mg)

Magnesium 34.00mg

12% of (280.00 mg)

Manganese 1.38mg

77% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 55.30mg

9% of (600.00 mg)

Potassium 582.25mg

19% of (3,100.00 mg)

Selenium 1.05ug

2% of (55.00 ug)

2% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 360.61ug

52% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.12mg

14% of (15.00 mg)

Vitamin K 251.20ug

279% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.25mg

23% of (1.10 mg)

Niacin equivalents 1.83mg

13% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

20% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 80.28mg

89% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.07g

Fibre, total 3.63g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.13g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 95.10mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 36.33mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.09g

Oleic acid 90.75mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 16.57mg

Stearic acid 0.00g

Sterols 20.28mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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