Herb, fresh, average Nutrition Label

Herb, fresh, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 26kcal (109 kj)
5%
Carbohydrates 0.89g
0%
Sugars 0.58g
Starch 0.31g
Sucrose 0.09g
Maltose 0.01g
Fructose 0.17g
Galactose 0.07g
Glucose 0.24g
Protein 2.66g
2%
Fat 0.51g
1%
Fatty acids, total polyunsaturated 0.13g
Fatty acids, total monounsaturated cis 0.09g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 20.28mg
Iron 4.19mg
23%
Vitamin d 0.00ug
0%
Calcium 165.00mg
17%
Chromium 1.75ug
7%
Sodium 28.75mg
2%
Iodine 2.48ug
2%
Copper 0.23mg
0%
Salt 73.25mg
3%
Selenium 1.05ug
2%
Vitamin e 2.12mg
14%
Zinc 0.90mg
11%
Vitamin c 80.28mg
107%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 360.61ug
52%
Vitamin b1 0.07mg
6%
Vitamin b2 0.25mg
23%
Vitamin b6 0.18mg
14%
Manganese 1.38mg
77%
Magnesium 34.00mg
11%
Potassium 582.25mg
25%
Fluoride 0.02mg
1%
Phosphorus 55.30mg
8%
Vitamin k 251.20ug
279%
Fibre, total 3.63g
1%
Fibre, dietary 1.43g
6%
Niacin equivalents 1.83mg
13%
Molybdenum 0.00mg
0%
Folate 80.32ug
20%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.41g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Herb, fresh, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Herb, fresh, average

Fat 25%
Carbohydrates 19%
Protein 57%

Component Breakdown for Herb, fresh, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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