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Nutrition Facts For Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus Nutrition Label

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Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 31kcal (128 kj)

2%

Carbohydrates 3.17g

1%

Starch 0.17g

Sugars 3.00g **

Sucrose 0.94g

Maltose 0.01g

Fructose 1.01g

Galactose 0.01g

Glucose 1.02g

Fibre, total 2.76g

8%

Polyols 0.00g

Protein 2.19g

1%

Fat 0.32g

1%

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.05g

Sterols 27.79mg

Cholesterol 0.00mg

Water 90.70g

4%

Alcohol 0.00g

Salt 35.14mg **

Calcium 29.01mg

3%

Chromium 0.84ug

3%

Copper 0.04mg

5%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.56mg

3%

Magnesium 16.70mg

6%

Manganese 0.39mg

22%

Molybdenum 0.01mg

13%

Phosphorus 55.30mg

9%

Potassium 370.20mg

12%

Selenium 6.77ug

12%

Sodium 13.79mg

Zinc 0.40mg

5%

Vitamin A (RAE) 284.99ug

41%

Vitamin D 0.00ug

0%

Vitamin E 0.38mg

3%

Vitamin K 50.27ug

56%

Vitamin B1 0.09mg

8%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 1.19mg

8%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 72.18ug

18%

Vitamin B12 0.00ug

0%

Vitamin C 41.37mg

46%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus

Fat 12%

Carbohydrates 52%

Protein 36%

Component Breakdown for Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 31kcal
(128.46kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.17g

1% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 29.01mg

3% of (1,000.00 mg)

Chromium 0.84ug

3% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 16.70mg

6% of (280.00 mg)

Manganese 0.39mg

22% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 55.30mg

9% of (600.00 mg)

Potassium 370.20mg

12% of (3,100.00 mg)

Selenium 6.77ug

12% of (55.00 ug)

1% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 284.99ug

41% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.38mg

3% of (15.00 mg)

Vitamin K 50.27ug

56% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.19mg

8% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 72.18ug

18% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 41.37mg

46% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 2.76g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 83.69mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 66.43mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 13.16mg

Saturated fatty acids 0.05g

0% of maximum (22.18 g)

Palmitic acid 40.19mg

Stearic acid 0.00g

Sterols 27.79mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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