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Nutrition Facts For Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus Energy Breakdown Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus Nutrition Label Component Breakdown Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus
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Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus Nutrition Label

Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 31kcal (128 kj)
6%
Carbohydrates 3.17g
1%
Sugars 3.00g
Starch 0.17g
Sucrose 0.94g
Maltose 0.01g
Fructose 1.01g
Galactose 0.01g
Glucose 1.02g
Protein 2.19g
2%
Fat 0.32g
1%
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.05g
Cholesterol 0.00mg
Sterols 27.79mg
Iron 0.56mg
3%
Vitamin d 0.00ug
0%
Calcium 29.01mg
3%
Chromium 0.84ug
3%
Sodium 13.79mg
1%
Iodine 1.00ug
1%
Copper 0.04mg
0%
Salt 35.14mg
2%
Selenium 6.77ug
12%
Vitamin e 0.38mg
3%
Zinc 0.40mg
5%
Vitamin c 41.37mg
55%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 284.99ug
41%
Vitamin b1 0.09mg
8%
Vitamin b2 0.11mg
10%
Vitamin b6 0.10mg
8%
Manganese 0.39mg
22%
Magnesium 16.70mg
5%
Potassium 370.20mg
16%
Fluoride 0.01mg
0%
Phosphorus 55.30mg
8%
Vitamin k 50.27ug
56%
Fibre, total 2.76g
1%
Fibre, dietary 2.27g
9%
Niacin equivalents 1.19mg
8%
Molybdenum 0.01mg
0%
Folate 72.18ug
18%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.70g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus

Fat 12%
Carbohydrates 52%
Protein 36%

Component Breakdown for Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 31kcal
(128.46kj)
6% of 478.01kcal
(2000kj)
Carbohydrates 3.17g
1% of (250.00 g)
Sugars 3.00g
Starch 0.17g
Sucrose 0.94g
Maltose 0.01g
Fructose 1.01g
Galactose 0.01g
Glucose 1.02g
Protein 2.19g
2% of (125.00 g)
Fat 0.32g
1% of (55.56 g)
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.05g
Cholesterol 0.00mg
Sterols 27.79mg
Alcohol 0.00g
0% of (10 g)
Water 90.70g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.56mg
3% of (18 mg)
Calcium 29.01mg
3% of (1000 mg)
Chromium 0.84ug
3% of (25 ug)
Sodium 13.79mg
1% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 35.14mg
2% of (2300 mg)
Selenium 6.77ug
12% of (55 ug)
Zinc 0.40mg
5% of (8 mg)
Manganese 0.39mg
22% of (1.8 mg)
Magnesium 16.70mg
5% of (310 mg)
Potassium 370.20mg
16% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 55.30mg
8% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.38mg
3% of (15 mg)
Vitamin c 41.37mg
55% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 284.99ug
41% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 50.27ug
56% of (90 ug)
Niacin equivalents 1.19mg
8% of (14 mg)
Folate 72.18ug
18% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.76g
1% of (400 g)
Fibre, dietary 2.27g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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