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Nutrition Facts For Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 25kcal (103 kj)
1%
Carbohydrates, net 2.53g
1%
Starch 0.14g
Sugars 2.40g **
Added Sugars 0g
Sucrose 0.76g
Maltose 0.01g
Fructose 0.81g
Galactose 0.01g
Glucose 0.82g
Fibre, total 2.21g
6%
Polyols 0g
Protein 1.75g
1%
Fat 0.25g
1%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.04g
Sterols 22mg
Cholesterol 0mg
Water 73g
3%
Alcohol 0g
Salt 28mg **
Calcium 23mg
2%
Chromium 0.67ug
3%
Copper 0.03mg
4%
Fluoride 0.01mg
Iodine 0.80ug
1%
Iron 0.45mg
2%
Magnesium 13mg
5%
Manganese 0.31mg
17%
Molybdenum 0.00mg
10%
Phosphorus 44mg
7%
Potassium 296mg
10%
Selenium 5ug
10%
Sodium 11mg
Zinc 0.32mg
4%
Vitamin A (RAE) 228ug
33%
Vitamin D 0ug
0%
Vitamin E 0.30mg
2%
Vitamin K 40ug
45%
Vitamin B1 0.07mg
7%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 0.95mg
7%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 58ug
14%
Vitamin B12 0ug
0%
Vitamin C 33mg
37%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus

Fat 12%
Carbohydrates, net 52%
Protein 36%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 25kcal
(102.77kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 2.53g
1% of (231.98 g)
Protein 1.75g
1% of (149.69 g)
Fat 0.25g
1% of (44.35 g)
Water 72.56g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 28.11mg
1% of maximum (5,000.00 mg)
Calcium 23.21mg
2% of (1,000.00 mg)
Chromium 0.67ug
3% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.80ug
1% of (150.00 ug)
Iron 0.45mg
2% of (18.00 mg)
Magnesium 13.36mg
5% of (280.00 mg)
Manganese 0.31mg
17% of (1.80 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 44.24mg
7% of (600.00 mg)
Potassium 296.16mg
10% of (3,100.00 mg)
Selenium 5.41ug
10% of (55.00 ug)
Sodium 11.03mg
1% of maximum (1,500.00 mg)
Zinc 0.32mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 227.99ug
33% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.30mg
2% of (15.00 mg)
Vitamin K 40.22ug
45% of (90.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.95mg
7% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 57.74ug
14% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 33.10mg
37% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.14g
Sugars 2.40g
5% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.76g
Maltose 0.01g
Fructose 0.81g
Galactose 0.01g
Glucose 0.82g
Fibre, total 2.21g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.12g
Omega-3 0.07g
Alpha-linolenic acid 66.96mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 53.14mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 10.52mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 32.15mg
Stearic acid 0.00g
Sterols 22.23mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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