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Nutrition Facts For Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 31kcal (128 kj)
2%
Carbohydrates 3.17g
1%
Starch 0.17g
Sugars 3.00g **
Sucrose 0.94g
Maltose 0.01g
Fructose 1.01g
Galactose 0.01g
Glucose 1.02g
Fibre, total 2.76g
8%
Polyols 0g
Protein 2.19g
1%
Fat 0.32g
1%
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.05g
Sterols 28mg
Cholesterol 0mg
Water 91g
4%
Alcohol 0g
Salt 35mg **
Calcium 29mg
3%
Chromium 0.84ug
3%
Copper 0.04mg
5%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.56mg
3%
Magnesium 17mg
6%
Manganese 0.39mg
22%
Molybdenum 0.01mg
13%
Phosphorus 55mg
9%
Potassium 370mg
12%
Selenium 7ug
12%
Sodium 14mg
Zinc 0.40mg
5%
Vitamin A (RAE) 285ug
41%
Vitamin D 0ug
0%
Vitamin E 0.38mg
3%
Vitamin K 50ug
56%
Vitamin B1 0.09mg
8%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 1.19mg
8%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 72ug
18%
Vitamin B12 0ug
0%
Vitamin C 41mg
46%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus

Fat 12%
Carbohydrates 52%
Protein 36%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 31kcal
(128.46kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.17g
1% of (249.48 g)
Protein 2.19g
1% of (149.69 g)
Fat 0.32g
1% of (44.35 g)
Water 90.70g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 35.14mg
1% of maximum (5,000.00 mg)
Calcium 29.01mg
3% of (1,000.00 mg)
Chromium 0.84ug
3% of (25.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.56mg
3% of (18.00 mg)
Magnesium 16.70mg
6% of (280.00 mg)
Manganese 0.39mg
22% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 55.30mg
9% of (600.00 mg)
Potassium 370.20mg
12% of (3,100.00 mg)
Selenium 6.77ug
12% of (55.00 ug)
Sodium 13.79mg
1% of maximum (1,500.00 mg)
Zinc 0.40mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 284.99ug
41% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.38mg
3% of (15.00 mg)
Vitamin K 50.27ug
56% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.19mg
8% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 72.18ug
18% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 41.37mg
46% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.17g
Sugars 3.00g
6% of maximum (49.90 g)
Sucrose 0.94g
Maltose 0.01g
Fructose 1.01g
Galactose 0.01g
Glucose 1.02g
Fibre, total 2.76g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.16g
Omega-3 0.08g
Alpha-linolenic acid 83.69mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.07g
Linoleic acid 66.43mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 13.16mg
Saturated fatty acids 0.05g
0% of maximum (22.18 g)
Palmitic acid 40.19mg
Stearic acid 0.00g
Sterols 27.79mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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