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Marjoram, dried Calories and nutrition facts · Spices

1 kcal per serving (0.5 g)
Carbs
0.1 g
Fibre
0.2 g
Sugars
0.02 g
Protein
0.06 g
Fat
0.04 g
272 kcal per 100 g
Carbs
20.3 g
Fibre
40.3 g
Sugars
4.1 g
Protein
12.7 g
Fat
7 g

Where the calories come from

Protein 26% Carbs 42% Fat 32%

Marjoram, dried has 1 kcal per serving (0.5 g), with 0.1 g carbs, 0.2 g fibre, 0.06 g protein and 0.04 g fat. 100 g has 272 kcal.

How much is too much

About 48.4 g of marjoram, dried a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 96.8 × serving (0.5 g).

Last updated June 30, 2026 · Where the data comes from

Get to know marjoram, dried in Nutriely

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How it compares with other spices

Per 100 g, against the 47 spices in our catalog.

  • Calories 272 kcal · typical 305 kcal

    Fewer calories than 70% of spices.

  • Fibre 40.3 g · typical 21.6 g

    More fibre than 85% of spices.

  • Iron 82.7 mg · typical 16.2 mg

    More iron than 96% of spices.

  • Potassium 1,522 mg · typical 1,119 mg
  • Calcium 1,990 mg · typical 384 mg

    More calcium than 96% of spices.

  • Vitamin C 51.4 mg · typical 21 mg

    More vitamin C than 87% of spices.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in marjoram, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Marjoram, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 272 272
Protein (g) 13 13
Fat (g) 7.04 7.04
Carbohydrates (g) 20 20
Sugars (g) 4.09 4.09
Fibre (g) 40 40

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of marjoram, dried in the Nutriely app.

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USDA: “Spices, marjoram, dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar spices

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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