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Nutrition Facts For Marjoram, dried

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Marjoram, dried Nutrition Label

Marjoram, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 272kcal (1,136 kj)
14%
Carbohydrates 61g
24%
Starch -
Sugars 4.09g **
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 40g
115%
Polyols -
Protein 13g
8%
Fat 7g
16%
Polyunsaturated fatty acids 4.41g
Monounsaturated fatty acids 0.94g
Saturated fatty acids 0.53g
Sterols 60mg
Cholesterol 0mg
Water 8g
0%
Alcohol 0g
Salt -
Calcium 1,990mg
199%
Chromium -
0%
Copper 1.13mg
126%
Fluoride -
Iodine -
0%
Iron 83mg
460%
Magnesium 346mg
124%
Manganese 5mg
302%
Molybdenum -
0%
Phosphorus 306mg
51%
Potassium 1,522mg
49%
Selenium 4.50ug
8%
Sodium 77mg
Zinc 3.60mg
45%
Vitamin A (RAE) 403ug
58%
Vitamin D 0ug
0%
Vitamin E 1.69mg
11%
Vitamin K 622ug
691%
Vitamin B1 0.29mg
26%
Vitamin B2 0.32mg
29%
Vitamin B3 (Niacin) equivalents 4.12mg
29%
Vitamin B6 1.19mg
92%
Vitamin B9 (Folate) 274ug
69%
Vitamin B12 0ug
0%
Vitamin C 51mg
57%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Marjoram, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Marjoram, dried

Protein 14%
Fat 18%
Carbohydrates 68%

Component Breakdown for Marjoram, dried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 272kcal
(1,136.00kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 60.56g
24% of (249.48 g)
Protein 12.66g
8% of (149.69 g)
Fat 7.04g
16% of (44.35 g)
Water 7.64g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt -
0% of maximum (5,000.00 mg)
Calcium 1,990.00mg
199% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 1.13mg
126% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 82.71mg
460% of (18.00 mg)
Magnesium 346.00mg
124% of (280.00 mg)
Manganese 5.43mg
302% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 306.00mg
51% of (600.00 mg)
Potassium 1,522.00mg
49% of (3,100.00 mg)
Selenium 4.50ug
8% of (55.00 ug)
Sodium 77.00mg
5% of maximum (1,500.00 mg)
Zinc 3.60mg
45% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 403.00ug
58% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.69mg
11% of (15.00 mg)
Vitamin K 621.70ug
691% of (90.00 ug)
Vitamin B1 0.29mg
26% of (1.10 mg)
Vitamin B2 0.32mg
29% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.12mg
29% of (14.00 mg)
Vitamin B6 1.19mg
92% of (1.30 mg)
Vitamin B9 (Folate) 274.00ug
69% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 51.40mg
57% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch -
Sugars 4.09g
8% of maximum (49.90 g)
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 40.30g
115% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.41g
Omega-3 0.00g
Alpha-linolenic acid -
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids 0.94g
Oleic acid 940.00mg
Saturated fatty acids 0.53g
2% of maximum (22.18 g)
Palmitic acid 294.00mg
Stearic acid 0.24g
Sterols 60.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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