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Nutrition Facts For Marjoram, dried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Marjoram, dried Energy Breakdown Marjoram, dried Nutrition Label Component Breakdown Marjoram, dried

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Marjoram, dried Nutrition Label

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Marjoram, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 272kcal (1,136 kj)

14%

Carbohydrates 60.56g

25%

Starch -

Fibre, total 40.30g

115%

Maltose -

Sucrose -

Polyols -

Sugars 4.09g

Fructose -

Galactose -

Glucose -

Protein 12.66g

19%

Fat 7.04g

11%

Polyunsaturated fatty acids 4.41g

Monounsaturated fatty acids 0.94g

Saturated fatty acids 0.53g

Cholesterol 0.00mg

Sterols 60.00mg

Iron 82.71mg

460%

Vitamin D 0.00ug

0%

Calcium 1,990.00mg

199%

Chromium -

0%

Sodium 77.00mg

Iodine -

0%

Copper 1.13mg

0%

Salt -

Selenium 4.50ug

8%

Vitamin E 1.69mg

11%

Zinc 3.60mg

45%

Vitamin C 51.40mg

57%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 403.00ug

58%

Vitamin B1 0.29mg

26%

Vitamin B2 0.32mg

29%

Vitamin B6 1.19mg

92%

Manganese 5.43mg

302%

Magnesium 346.00mg

124%

Potassium 1,522.00mg

49%

Fluoride -

Phosphorus 306.00mg

51%

Vitamin K 621.70ug

691%

Vitamin B3 (Niacin) equivalents 4.12mg

29%

Vitamin B9 (Folate) 274.00ug

69%

Alcohol 0.00g

Water 7.64g

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Marjoram, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Marjoram, dried

Protein 14%

Fat 18%

Carbohydrates 68%

Component Breakdown for Marjoram, dried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 272kcal
(1,136.00kj)

14% of 1,951.45kcal
(8164.87kj)

Carbohydrates 60.56g

25% of (243.93 g)

19% of (66.00 g)

11% of (65.05 g)

0% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

460% of (18.00 mg)

Calcium 1,990.00mg

199% of (1,000.00 mg)

0% of (25.00 ug)

5% of maximum (1,500.00 mg)

0% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 4.50ug

8% of (55.00 ug)

45% of (8.00 mg)

Manganese 5.43mg

302% of (1.80 mg)

Magnesium 346.00mg

124% of (280.00 mg)

Potassium 1,522.00mg

49% of (3,100.00 mg)

Phosphorus 306.00mg

51% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.69mg

11% of (15.00 mg)

Vitamin C 51.40mg

57% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 403.00ug

58% of (700.00 ug)

Vitamin B1 0.29mg

26% of (1.10 mg)

Vitamin B2 0.32mg

29% of (1.10 mg)

Vitamin B6 1.19mg

92% of (1.30 mg)

Vitamin K 621.70ug

691% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 4.12mg

29% of (14.00 mg)

Vitamin B9 (Folate) 274.00ug

69% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 40.30g

115% of (35.00 g)

8% of maximum (48.79 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.41g

Monounsaturated fatty acids 0.94g

Saturated fatty acids 0.53g

2% of maximum (21.68 g)

Cholesterol 0.00mg

Sterols 60.00mg

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Oleic acid 940.00mg

Palmitic acid 294.00mg

Stearic acid 0.24g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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