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Nutrition Facts For Marjoram, dried

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Marjoram, dried Nutrition Label

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Marjoram, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 272kcal (1,136 kj)

14%

Carbohydrates 60.56g

24%

Starch -

Sugars 4.09g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 40.30g

115%

Polyols -

Protein 12.66g

8%

Fat 7.04g

16%

Polyunsaturated fatty acids 4.41g

Monounsaturated fatty acids 0.94g

Saturated fatty acids 0.53g

Sterols 60.00mg

Cholesterol 0.00mg

Water 7.64g

0%

Alcohol 0.00g

Salt -

Calcium 1,990.00mg

199%

Chromium -

0%

Copper 1.13mg

126%

Fluoride -

Iodine -

0%

Iron 82.71mg

460%

Magnesium 346.00mg

124%

Manganese 5.43mg

302%

Molybdenum -

0%

Phosphorus 306.00mg

51%

Potassium 1,522.00mg

49%

Selenium 4.50ug

8%

Sodium 77.00mg

Zinc 3.60mg

45%

Vitamin A (RAE) 403.00ug

58%

Vitamin D 0.00ug

0%

Vitamin E 1.69mg

11%

Vitamin K 621.70ug

691%

Vitamin B1 0.29mg

26%

Vitamin B2 0.32mg

29%

Vitamin B3 (Niacin) equivalents 4.12mg

29%

Vitamin B6 1.19mg

92%

Vitamin B9 (Folate) 274.00ug

69%

Vitamin B12 0.00ug

0%

Vitamin C 51.40mg

57%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Marjoram, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Marjoram, dried

Protein 14%

Fat 18%

Carbohydrates 68%

Component Breakdown for Marjoram, dried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 272kcal
(1,136.00kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 60.56g

24% of (249.48 g)

8% of (149.69 g)

16% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 1,990.00mg

199% of (1,000.00 mg)

0% of (25.00 ug)

126% of (0.90 mg)

0% of (150.00 ug)

460% of (18.00 mg)

Magnesium 346.00mg

124% of (280.00 mg)

Manganese 5.43mg

302% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 306.00mg

51% of (600.00 mg)

Potassium 1,522.00mg

49% of (3,100.00 mg)

Selenium 4.50ug

8% of (55.00 ug)

5% of maximum (1,500.00 mg)

45% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 403.00ug

58% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.69mg

11% of (15.00 mg)

Vitamin K 621.70ug

691% of (90.00 ug)

Vitamin B1 0.29mg

26% of (1.10 mg)

Vitamin B2 0.32mg

29% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.12mg

29% of (14.00 mg)

Vitamin B6 1.19mg

92% of (1.30 mg)

Vitamin B9 (Folate) 274.00ug

69% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 51.40mg

57% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Fibre, total 40.30g

115% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.41g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.94g

Oleic acid 940.00mg

Saturated fatty acids 0.53g

2% of maximum (22.18 g)

Palmitic acid 294.00mg

Stearic acid 0.24g

Sterols 60.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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