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Nutrition Facts For Marjoram, dried

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Nutrition Label

Marjoram, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 272kcal (1,136 kj)
14%
Carbohydrates, net 20g
9%
Starch -
Sugars 4.09g **
Added Sugars 0g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 40g
161%
Polyols -
Protein 13g
8%
Fat 7g
16%
Polyunsaturated fatty acids 4.41g
Monounsaturated fatty acids 0.94g
Saturated fatty acids 0.53g
Cholesterol 0mg
Water 8g
0%
Alcohol 0g
Salt -
Calcium 1,990mg
199%
Chromium -
0%
Copper 1.13mg
87%
Fluoride -
Iodine -
0%
Iron 83mg
517%
Magnesium 346mg
115%
Manganese 5mg
181%
Molybdenum -
0%
Phosphorus 306mg
56%
Potassium 1,522mg
43%
Selenium 4.50ug
6%
Sodium 77mg
Zinc 3.60mg
45%
Vitamin A (RAE) 403ug
62%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 1.69mg
15%
Vitamin K 622ug
888%
Vitamin B1 0.29mg
26%
Vitamin B2 0.32mg
20%
Vitamin B3 (Niacin) equivalents 4.12mg
29%
Vitamin B6 1.19mg
74%
Vitamin B9 (Folate) 274ug
83%
Vitamin B12 0ug
0%
Vitamin C 51mg
54%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Marjoram, dried

The ratio of macro elements (protein, fat, carbs) in Marjoram, dried

Protein 26%
Fat 32%
Carbohydrates, net 42%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 272kcal
(1,136.00kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 20.26g
9% of (236.98 g)
Protein 12.66g
8% of (149.69 g)
Fat 7.04g
16% of (44.35 g)
Water 7.64g
0% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt -
0% of maximum (5,000.00 mg)
Calcium 1,990.00mg
199% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 1.13mg
87% of (1.30 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 82.71mg
517% of (16.00 mg)
Magnesium 346.00mg
115% of (300.00 mg)
Manganese 5.43mg
181% of (3.00 mg)
Molybdenum -
0% of (0.06 mg)
Phosphorus 306.00mg
56% of (550.00 mg)
Potassium 1,522.00mg
43% of (3,500.00 mg)
Selenium 4.50ug
6% of (70.00 ug)
Sodium 77.00mg
4% of maximum (2,000.00 mg)
Zinc 3.60mg
45% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 403.00ug
62% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.69mg
15% of (11.00 mg)
Vitamin K 621.70ug
888% of (70.00 ug)
Vitamin B1 0.29mg
26% of (1.10 mg)
Vitamin B2 0.32mg
20% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 4.12mg
29% of (14.00 mg)
Vitamin B6 1.19mg
74% of (1.60 mg)
Vitamin B9 (Folate) 274.00ug
83% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 51.40mg
54% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch -
Sugars 4.09g
8% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 40.30g
161% of (25.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.41g
Omega-3 3.23g
Alpha-linolenic acid 3,230.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.18g
Linoleic acid 1,180.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.94g
Oleic acid 940.00mg
Saturated fatty acids 0.53g
2% of maximum (22.18 g)
Palmitic acid 294.00mg
Stearic acid 0.24g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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