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Allspice, ground Calories and nutrition facts · Spices

263 kcal per 100 g
Carbs
50.5 g
Fibre
21.6 g
Sugars
-
Protein
6.1 g
Fat
8.7 g

Where the calories come from

Protein 8% Carbs 66% Fat 26%

Allspice, ground has 263 kcal per 100 g, with 50.5 g carbs, 21.6 g fibre, 6.1 g protein and 8.7 g fat.

Share of your daily needs in 100 g

How much is too much

About 378 g of allspice, ground a day reaches the EU safe upper level for calcium: 2,500 mg, the most an adult can have every day without risk of harm.

Last updated November 1, 2026 · Where the data comes from

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How it compares with other spices

Per 100 g, against the 47 spices in our catalog.

  • Calories 263 kcal · typical 305 kcal

    Fewer calories than 72% of spices.

  • Fibre 21.6 g · typical 22.7 g
  • Iron 7.1 mg · typical 16.3 mg

    Less iron than 70% of spices.

  • Potassium 1,044 mg · typical 1,170 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in allspice, ground

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar spices

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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