Chili powder Calories and nutrition facts · Spices

1 kcal per serving (0.5 g)

Carbs: 0.07 g
Fibre: 0.17 g
Sugars: 0.04 g
Protein: 0.07 g
Fat: 0.07 g

Where the calories come from

Protein 22% Carbs 25% Fat 53%

Chili powder has 1 kcal per serving (0.5 g), with 0.07 g carbs, 0.17 g fibre, 0.07 g protein and 0.07 g fat. 100 g has 282 kcal.

How much is too much

About 69.8 g of chili powder a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 140 × serving (0.5 g).

Last updated June 30, 2026 · Where the data comes from

Get to know chili powder in Nutriely

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How it compares with other spices

Per 100 g, against the 47 spices in our catalog.

Calories 282 kcal · typical 305 kcal
Fibre 34.8 g · typical 21.6 g

More fibre than 72% of spices.
Iron 17.3 mg · typical 16.2 mg
Potassium 1,950 mg · typical 1,119 mg

More potassium than 76% of spices.
Vitamin E 38.1 mg · typical 1 mg

More vitamin E than 100% of spices.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in chili powder

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 282 kcal (1,179 kJ)

14% of daily
Carbohydrates, net 15g

6% of daily
Protein 13g

18% of daily
Fat 14g

21% of daily
Water 11g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 1,483µg

228% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 38mg

347% of daily
Vitamin K 106µg

151% of daily
Vitamin B1 0.25mg

30% of daily
Vitamin B2 0.94mg

59% of daily
Vitamin B3 (Niacin) equivalents 12mg

87% of daily
Vitamin B6 2.09mg

131% of daily
Vitamin B9 (Folate) 28µg

8% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0.70mg

1% of daily

Minerals

Salt no data
Calcium 330mg

35% of daily
Chromium no data
Copper 1mg

77% of daily
Fluoride no data
Iodine no data
Iron 17mg

108% of daily
Magnesium 149mg

50% of daily
Manganese 1.70mg

57% of daily
Molybdenum no data
Phosphorus 300mg

55% of daily
Potassium 1,950mg

56% of daily
Selenium 20µg

29% of daily
Sodium 2,867mg

143% of max
Zinc 4.30mg

46% of daily

Carbohydrates

Starch no data
Sugars 7g

14% of max
Added Sugars 0g

0% of max
Sucrose 0.76g
Maltose 0g
Fructose 4.29g
Galactose 0g
Glucose 2.14g
Fibre, total 35g

139% of daily
Polyols no data

Fats

Amino acids

Histidine 0.18g

18% of daily
Isoleucine 0.39g

29% of daily
Leucine 0.63g

21% of daily
Lysine 0.36g

14% of daily
Methionine 0.13g

10% of daily
Cysteine no data
Phenylalanine 0.37g

16% of daily
Tyrosine 0.19g

16% of daily
Tryptophan 0.07g

20% of daily
Threonine 0.27g

19% of daily
Valine 0.54g

32% of daily
Alanine 0.45g
Arginine 0.49g
Asparagine no data
Aspartic acid 1.69g
Cystine 0.18g

26% of daily
Glutamic acid 1.59g
Glutamine no data
Glycine 0.60g
Proline 1.25g
Serine 0.23g
Hydroxyproline 0g
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Chili powder in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	USDA
Energy (kcal)	282	282
Protein (g)	13	13
Fat (g)	14	14
Carbohydrates (g)	15	15
Sugars (g)	7.19	7.19
Fibre (g)	35	35
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of chili powder in the Nutriely app.

USDA: “Spices, chili powder”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar spices

Closest in calories first.

Where the data comes from

United States Department of Agriculture

How we combine and check nutrition data: Nutriely data sources.

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