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Parsley, dried Calories and nutrition facts · Spices

1 kcal per serving (0.5 g)
Carbs
0.12 g
Fibre
0.13 g
Sugars
0.04 g
Protein
0.13 g
Fat
0.03 g
292 kcal per 100 g
Carbs
23.9 g
Fibre
26.7 g
Sugars
7.3 g
Protein
26.6 g
Fat
5.5 g

Where the calories come from

Protein 42% Carbs 38% Fat 20%

Parsley, dried has 1 kcal per serving (0.5 g), with 0.12 g carbs, 0.13 g fibre, 0.13 g protein and 0.03 g fat. 100 g has 292 kcal.

Share of your daily needs in one serving

How much is too much

About 182 g of parsley, dried a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 363 × serving (0.5 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

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Other forms of parsley

How it compares with other spices

Per 100 g, against the 47 spices in our catalog.

  • Calories 292 kcal · typical 305 kcal
  • Fibre 26.7 g · typical 21.6 g
  • Iron 22 mg · typical 16.2 mg
  • Potassium 2,683 mg · typical 1,170 mg

    More potassium than 89% of spices.

  • Protein 26.6 g · typical 10.8 g

    More protein than 100% of spices.

  • Vitamin C 125 mg · typical 21 mg

    More vitamin C than 98% of spices.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in parsley, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Parsley, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 292 237 292
Protein (g) 27 27 27
Fat (g) 5.48 5.5 5.48
Carbohydrates (g) 24 7.3 24
Sugars (g) 7.27 7.3 7.27
Fibre (g) 27 27 27

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of parsley, dried in the Nutriely app.

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BLS: “Parsley leaf dried” · USDA: “Spices, parsley, dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar spices

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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