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Nutrition Facts For Parsley, dried

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Parsley, dried Nutrition Label

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Parsley, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 292kcal (1,220 kj)

15%

Carbohydrates 50.64g

20%

Starch -

Sugars 7.27g **

Sucrose 4.09g

Maltose 0.00g

Fructose 0.42g

Galactose 0.00g

Glucose 2.76g

Fibre, total 26.70g

76%

Polyols -

Protein 26.63g

18%

Fat 5.48g

12%

Polyunsaturated fatty acids 3.12g

Monounsaturated fatty acids 0.76g

Saturated fatty acids 1.38g

Sterols 0.00mg

Cholesterol 0.00mg

Water 5.89g

0%

Alcohol 0.00g

Salt -

Calcium 1,140.00mg

114%

Chromium -

0%

Copper 0.78mg

87%

Fluoride -

Iodine -

0%

Iron 22.04mg

122%

Magnesium 400.00mg

143%

Manganese 9.81mg

545%

Molybdenum -

0%

Phosphorus 436.00mg

73%

Potassium 2,683.00mg

87%

Selenium 14.10ug

26%

Sodium 452.00mg

Zinc 5.44mg

68%

Vitamin A (RAE) 97.00ug

14%

Vitamin D 0.00ug

0%

Vitamin E 8.96mg

60%

Vitamin K 1,359.50ug

1,511%

Vitamin B1 0.20mg

18%

Vitamin B2 2.38mg

217%

Vitamin B3 (Niacin) equivalents 9.94mg

71%

Vitamin B6 0.90mg

69%

Vitamin B9 (Folate) 180.00ug

45%

Vitamin B12 0.00ug

0%

Vitamin C 125.00mg

139%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Parsley, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Parsley, dried

Protein 30%

Fat 14%

Carbohydrates 57%

Protein Amino Acids Profile

The ratio of amino acids in Parsley, dried. See full profile

Cystine 1%

Tryptophan 2%

Methionine 2%

Histidine 2%

Tyrosine 4%

Serine 4%

Threonine 4%

Isoleucine 5%

Phenylalanine 6%

Arginine 6%

Glycine 6%

Alanine 6%

Proline 7%

Valine 7%

Lysine 7%

Leucine 9%

Aspartic acid 11%

Glutamic acid 12%

Component Breakdown for Parsley, dried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 292kcal
(1,220.00kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 50.64g

20% of (249.48 g)

18% of (149.69 g)

12% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 1,140.00mg

114% of (1,000.00 mg)

0% of (25.00 ug)

87% of (0.90 mg)

0% of (150.00 ug)

122% of (18.00 mg)

Magnesium 400.00mg

143% of (280.00 mg)

Manganese 9.81mg

545% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 436.00mg

73% of (600.00 mg)

Potassium 2,683.00mg

87% of (3,100.00 mg)

Selenium 14.10ug

26% of (55.00 ug)

Sodium 452.00mg

30% of maximum (1,500.00 mg)

68% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 97.00ug

14% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 8.96mg

60% of (15.00 mg)

Vitamin K 1,359.50ug

1511% of (90.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 2.38mg

217% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.94mg

71% of (14.00 mg)

Vitamin B6 0.90mg

69% of (1.30 mg)

Vitamin B9 (Folate) 180.00ug

45% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 125.00mg

139% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.72g

73% of (0.98 g)

Isoleucine 1.55g

116% of (1.33 g)

1330% of (0.21 g)

79% of (2.66 g)

Methionine 0.60g

45% of (1.33 g)

Phenylalanine 1.71g

74% of (2.31 g)

97% of (1.20 g)

Tryptophan 0.48g

136% of (0.35 g)

Threonine 1.19g

85% of (1.40 g)

120% of (1.68 g)

Aspartic acid 3.17g

43% of (0.70 g)

Glutamic acid 3.69g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 26.70g

76% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.12g

Omega-3 polyunsaturated fatty acids 1.86g

Alpha-linolenic acid 1,860.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.26g

Linoleic acid 1,248.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.76g

Oleic acid 761.00mg

Saturated fatty acids 1.38g

6% of maximum (22.18 g)

Palmitic acid 1,223.00mg

Stearic acid 0.06g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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