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Nutrition Facts For Parsley, dried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Parsley, dried Energy Breakdown Parsley, dried Nutrition Label Component Breakdown Parsley, dried

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Parsley, dried Nutrition Label

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Parsley, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 292kcal (1,220 kj)

15%

Carbohydrates 50.64g

21%

Starch -

Fibre, total 26.70g

76%

Maltose 0.00g

Sucrose 4.09g

Polyols -

Sugars 7.27g

Fructose 0.42g

Galactose 0.00g

Glucose 2.76g

Protein 26.63g

40%

Fat 5.48g

8%

Polyunsaturated fatty acids 3.12g

Monounsaturated fatty acids 0.76g

Saturated fatty acids 1.38g

Cholesterol 0.00mg

Sterols 0.00mg

Iron 22.04mg

122%

Vitamin D 0.00ug

0%

Calcium 1,140.00mg

114%

Chromium -

0%

Sodium 452.00mg

Iodine -

0%

Copper 0.78mg

0%

Salt -

Selenium 14.10ug

26%

Vitamin E 8.96mg

60%

Zinc 5.44mg

68%

Vitamin C 125.00mg

139%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 97.00ug

14%

Vitamin B1 0.20mg

18%

Vitamin B2 2.38mg

217%

Vitamin B6 0.90mg

69%

Manganese 9.81mg

545%

Magnesium 400.00mg

143%

Potassium 2,683.00mg

87%

Fluoride -

Phosphorus 436.00mg

73%

Vitamin K 1,359.50ug

1,511%

Vitamin B3 (Niacin) equivalents 9.94mg

71%

Vitamin B9 (Folate) 180.00ug

45%

Alcohol 0.00g

Water 5.89g

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Parsley, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Parsley, dried

Protein 30%

Fat 14%

Carbohydrates 57%

Protein Amino Acids Profile

The ratio of amino acids in Parsley, dried. See full profile

Cystine 1%

Tryptophan 2%

Methionine 2%

Histidine 2%

Tyrosine 4%

Serine 4%

Threonine 4%

Isoleucine 5%

Phenylalanine 6%

Arginine 6%

Glycine 6%

Alanine 6%

Proline 7%

Valine 7%

Lysine 7%

Leucine 9%

Aspartic acid 11%

Glutamic acid 12%

Component Breakdown for Parsley, dried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 292kcal
(1,220.00kj)

15% of 1,951.45kcal
(8164.87kj)

Carbohydrates 50.64g

21% of (243.93 g)

40% of (66.00 g)

8% of (65.05 g)

0% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

122% of (18.00 mg)

Calcium 1,140.00mg

114% of (1,000.00 mg)

0% of (25.00 ug)

Sodium 452.00mg

30% of maximum (1,500.00 mg)

0% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 14.10ug

26% of (55.00 ug)

68% of (8.00 mg)

Manganese 9.81mg

545% of (1.80 mg)

Magnesium 400.00mg

143% of (280.00 mg)

Potassium 2,683.00mg

87% of (3,100.00 mg)

Phosphorus 436.00mg

73% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 8.96mg

60% of (15.00 mg)

Vitamin C 125.00mg

139% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 97.00ug

14% of (700.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 2.38mg

217% of (1.10 mg)

Vitamin B6 0.90mg

69% of (1.30 mg)

Vitamin K 1,359.50ug

1511% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 9.94mg

71% of (14.00 mg)

Vitamin B9 (Folate) 180.00ug

45% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Tryptophan 0.48g

170% of (0.28 g)

Threonine 1.19g

107% of (1.12 g)

Isoleucine 1.55g

145% of (1.06 g)

1663% of (0.17 g)

99% of (2.13 g)

Methionine 0.60g

56% of (1.06 g)

43% of (0.70 g)

Phenylalanine 1.71g

93% of (1.85 g)

97% of (1.20 g)

150% of (1.34 g)

Histidine 0.72g

92% of (0.78 g)

Aspartic acid 3.17g

Glutamic acid 3.69g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 26.70g

76% of (35.00 g)

15% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.12g

Monounsaturated fatty acids 0.76g

Saturated fatty acids 1.38g

6% of maximum (21.68 g)

Cholesterol 0.00mg

Omega-3 polyunsaturated fatty acids 1.86g

Alpha-linolenic acid 1,860.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.26g

Linoleic acid 1,248.00mg

Arachidonic acid 0.00mg

Oleic acid 761.00mg

Palmitic acid 1,223.00mg

Stearic acid 0.06g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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