Parsley, dried Nutrition Label

Parsley, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 292kcal (1,220 kj)
17%
Carbohydrates 50.64g
21%
Starch -
Fibre, total 26.70g
76%
Maltose 0.00g
Sucrose 4.09g
Polyols -
Sugars 7.27g
Fructose 0.42g
Galactose 0.00g
Glucose 2.76g
Protein 26.63g
41%
Fat 5.48g
9%
Polyunsaturated fatty acids 3.12g
Monounsaturated fatty acids 0.76g
Saturated fatty acids 1.38g
Cholesterol 0.00mg
Sterols 0.00mg
Iron 22.04mg
122%
Vitamin D 0.00ug
0%
Calcium 1,140.00mg
114%
Chromium -
0%
Sodium 452.00mg
Iodine -
0%
Copper 0.78mg
0%
Salt -
Selenium 14.10ug
26%
Vitamin E 8.96mg
60%
Zinc 5.44mg
68%
Vitamin C 125.00mg
139%
Vitamin B12 0.00ug
0%
Vitamin A (RAE) 97.00ug
14%
Vitamin B1 0.20mg
18%
Vitamin B2 2.38mg
217%
Vitamin B6 0.90mg
69%
Manganese 9.81mg
545%
Magnesium 400.00mg
143%
Potassium 2,683.00mg
87%
Fluoride -
0%
Phosphorus 436.00mg
73%
Vitamin K 1,359.50ug
1,511%
Vitamin B3 (Niacin) equivalents 9.94mg
71%
Vitamin B9 (Folate) 180.00ug
45%
Alcohol 0.00g
Water 5.89g
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Parsley, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Parsley, dried

Protein 30%
Fat 14%
Carbohydrates 57%

Protein Amino Acids Profile

The ratio of amino acids in Parsley, dried. See full profile

Cystine 1%
Tryptophan 2%
Methionine 2%
Histidine 2%
Tyrosine 4%
Serine 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 6%
Arginine 6%
Glycine 6%
Alanine 6%
Proline 7%
Valine 7%
Lysine 7%
Leucine 9%
Aspartic acid 11%
Glutamic acid 12%

Component Breakdown for Parsley, dried

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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