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Nutrition Facts For Parsley, dried

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Parsley, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 292kcal (1,220 kj)

10%

Carbohydrates, net 24g

6%

Starch -

Sugars 7g **

Added Sugars 0g

Sucrose 4.09g

Maltose 0g

Fructose 0.42g

Galactose 0g

Glucose 2.76g

Fibre, total 27g

76%

Polyols -

Protein 27g

17%

Fat 5g

5%

Polyunsaturated fatty acids 3.12g

Monounsaturated fatty acids 0.76g

Saturated fatty acids 1.38g

Sterols 0mg

Cholesterol 0mg

Water 6g

0%

Alcohol 0g

Salt -

Calcium 1,140mg

114%

Chromium -

0%

Copper 0.78mg

87%

Fluoride -

Iodine -

0%

Iron 22mg

276%

Magnesium 400mg

114%

Manganese 10mg

427%

Molybdenum -

0%

Phosphorus 436mg

73%

Potassium 2,683mg

77%

Selenium 14ug

26%

Sodium 452mg

Zinc 5mg

49%

Vitamin A (RAE) 97ug

11%

Vitamin D 0ug

0%

Vitamin E 9mg

60%

Vitamin K 1,360ug

1,133%

Vitamin B1 0.20mg

18%

Vitamin B2 2.38mg

183%

Vitamin B3 (Niacin) equivalents 10mg

62%

Vitamin B6 0.90mg

60%

Vitamin B9 (Folate) 180ug

45%

Vitamin B12 0ug

0%

Vitamin C 125mg

139%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Parsley, dried

The ratio of macro elements (protein, fat, carbs) in Parsley, dried

Protein 42%

Fat 20%

Carbohydrates, net 38%

Protein Amino Acids Profile

The ratio of amino acids in Parsley, dried. See full profile

Cystine 1%

Tryptophan 2%

Methionine 2%

Histidine 2%

Tyrosine 4%

Serine 4%

Threonine 4%

Isoleucine 5%

Phenylalanine 6%

Arginine 6%

Glycine 6%

Alanine 6%

Proline 7%

Valine 7%

Lysine 7%

Leucine 9%

Aspartic acid 11%

Glutamic acid 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 292kcal
(1,220.00kj)

10% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 23.94g

6% of (383.27 g)

17% of (153.31 g)

5% of (102.21 g)

0% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 1,140.00mg

114% of (1,000.00 mg)

0% of (35.00 ug)

87% of (0.90 mg)

0% of (150.00 ug)

276% of (8.00 mg)

Magnesium 400.00mg

114% of (350.00 mg)

Manganese 9.81mg

427% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 436.00mg

73% of (600.00 mg)

Potassium 2,683.00mg

77% of (3,500.00 mg)

Selenium 14.10ug

26% of (55.00 ug)

Sodium 452.00mg

30% of maximum (1,500.00 mg)

49% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 97.00ug

11% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 8.96mg

60% of (15.00 mg)

Vitamin K 1,359.50ug

1133% of (120.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 2.38mg

183% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 9.94mg

62% of (16.00 mg)

Vitamin B6 0.90mg

60% of (1.50 mg)

Vitamin B9 (Folate) 180.00ug

45% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 125.00mg

139% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.72g

66% of (1.09 g)

Isoleucine 1.55g

104% of (1.48 g)

85% of (3.28 g)

71% of (2.96 g)

Methionine 0.60g

45% of (1.33 g)

Phenylalanine 1.71g

74% of (2.31 g)

97% of (1.20 g)

Tryptophan 0.48g

122% of (0.39 g)

Threonine 1.19g

76% of (1.56 g)

108% of (1.87 g)

Aspartic acid 3.17g

43% of (0.70 g)

Glutamic acid 3.69g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 26.70g

76% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.12g

Alpha-linolenic acid 1,860.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,248.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.76g

Oleic acid 761.00mg

Saturated fatty acids 1.38g

4% of maximum (34.07 g)

Palmitic acid 1,223.00mg

Stearic acid 0.06g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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