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Nutrition Facts For Parsley, dried

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Nutrition Label

Parsley, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 292kcal (1,220 kj)
15%
Carbohydrates, net 24g
10%
Starch -
Sugars 7g **
Added Sugars 0g
Sucrose 4.09g
Maltose 0g
Fructose 0.42g
Galactose 0g
Glucose 2.76g
Fibre, total 27g
107%
Polyols -
Protein 27g
18%
Fat 5g
12%
Polyunsaturated fatty acids 3.12g
Monounsaturated fatty acids 0.76g
Saturated fatty acids 1.38g
Cholesterol 0mg
Water 6g
0%
Alcohol 0g
Salt -
Calcium 1,140mg
114%
Chromium -
0%
Copper 0.78mg
60%
Fluoride -
Iodine -
0%
Iron 22mg
138%
Magnesium 400mg
133%
Manganese 10mg
327%
Molybdenum -
0%
Phosphorus 436mg
79%
Potassium 2,683mg
77%
Selenium 14ug
20%
Sodium 452mg
Zinc 5mg
68%
Vitamin A (RAE) 97ug
15%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 9mg
81%
Vitamin K 1,360ug
1,942%
Vitamin B1 0.20mg
18%
Vitamin B2 2.38mg
149%
Vitamin B3 (Niacin) equivalents 10mg
71%
Vitamin B6 0.90mg
56%
Vitamin B9 (Folate) 180ug
55%
Vitamin B12 0ug
0%
Vitamin C 125mg
132%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Parsley, dried

The ratio of macro elements (protein, fat, carbs) in Parsley, dried

Protein 42%
Fat 20%
Carbohydrates, net 38%

Protein Amino Acids Profile

The ratio of amino acids in Parsley, dried. See full profile

Cystine 1%
Tryptophan 2%
Methionine 2%
Histidine 2%
Tyrosine 4%
Serine 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 6%
Arginine 6%
Glycine 6%
Alanine 6%
Proline 7%
Valine 7%
Lysine 7%
Leucine 9%
Aspartic acid 11%
Glutamic acid 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 292kcal
(1,220.00kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 23.94g
10% of (236.98 g)
Protein 26.63g
18% of (149.69 g)
Fat 5.48g
12% of (44.35 g)
Water 5.89g
0% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt -
0% of maximum (5,000.00 mg)
Calcium 1,140.00mg
114% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.78mg
60% of (1.30 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 22.04mg
138% of (16.00 mg)
Magnesium 400.00mg
133% of (300.00 mg)
Manganese 9.81mg
327% of (3.00 mg)
Molybdenum -
0% of (0.06 mg)
Phosphorus 436.00mg
79% of (550.00 mg)
Potassium 2,683.00mg
77% of (3,500.00 mg)
Selenium 14.10ug
20% of (70.00 ug)
Sodium 452.00mg
23% of maximum (2,000.00 mg)
Zinc 5.44mg
68% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 97.00ug
15% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 8.96mg
81% of (11.00 mg)
Vitamin K 1,359.50ug
1942% of (70.00 ug)
Vitamin B1 0.20mg
18% of (1.10 mg)
Vitamin B2 2.38mg
149% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 9.94mg
71% of (14.00 mg)
Vitamin B6 0.90mg
56% of (1.60 mg)
Vitamin B9 (Folate) 180.00ug
55% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 125.00mg
132% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.72g
73% of (0.98 g)
Isoleucine 1.55g
116% of (1.33 g)
Leucine 2.79g
95% of (2.94 g)
Lysine 2.10g
79% of (2.66 g)
Methionine 0.60g
45% of (1.33 g)
Cysteine -
Phenylalanine 1.71g
74% of (2.31 g)
Tyrosine 1.16g
97% of (1.20 g)
Tryptophan 0.48g
136% of (0.35 g)
Threonine 1.19g
85% of (1.40 g)
Valine 2.02g
120% of (1.68 g)
Alanine 1.78g
Arginine 1.76g
Asparagine -
Aspartic acid 3.17g
Cystine 0.30g
43% of (0.70 g)
Glutamic acid 3.69g
Glutamine -
Glycine 1.76g
Proline 2.01g
Serine 1.16g
Hydroxyproline 0.00g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch -
Sugars 7.27g
15% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 4.09g
Maltose 0.00g
Fructose 0.42g
Galactose 0.00g
Glucose 2.76g
Fibre, total 26.70g
107% of (25.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.12g
Omega-3 1.86g
Alpha-linolenic acid 1,860.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.26g
Linoleic acid 1,248.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.76g
Oleic acid 761.00mg
Saturated fatty acids 1.38g
6% of maximum (22.18 g)
Palmitic acid 1,223.00mg
Stearic acid 0.06g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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