Catalog -> Miscellaneous -> Spices
Coriander seed Calories and nutrition facts · Spices
- Carbs
- 0.07 g
- Fibre
- 0.21 g
- Sugars
- 0.04 g
- Protein
- 0.06 g
- Fat
- 0.09 g
Where the calories come from
Coriander seed has 1 kcal per serving (0.5 g), with 0.07 g carbs, 0.21 g fibre, 0.06 g protein and 0.09 g fat. 100 g has 298 kcal.
How much is too much
About 245 g of coriander seed a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 490 × serving (0.5 g).
Last updated June 30, 2026 · Where the data comes from
Get to know coriander seed in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other spices
Per 100 g, against the 47 spices in our catalog.
-
Calories 298 kcal · typical 305 kcal
-
Fibre 41.9 g · typical 21.6 g
More fibre than 89% of spices.
-
Iron 16.3 mg · typical 16.2 mg
-
Potassium 1,267 mg · typical 1,119 mg
-
Fat 17.8 g · typical 5.9 g
More fat than 89% of spices.
-
Selenium 26.2 µg · typical 5 µg
More selenium than 87% of spices.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in coriander seed
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 1mg9% of daily
-
Vitamin K no data
-
Vitamin B1 0.24mg29% of daily
-
Vitamin B2 0.29mg18% of daily
-
16% of daily
-
Vitamin B6 no data
-
0% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 21mg22% of daily
Minerals
-
Salt 0mg0% of max
-
Calcium 709mg75% of daily
-
Chromium no data
-
Copper 0.98mg75% of daily
-
Fluoride no data
-
Iodine 0µg0% of daily
-
Iron 16mg102% of daily
-
Magnesium 330mg110% of daily
-
Manganese 1.90mg63% of daily
-
Molybdenum no data
-
Phosphorus 409mg74% of daily
-
Potassium 1,267mg36% of daily
-
Selenium 26µg37% of daily
-
Sodium 35mg2% of max
-
Zinc 4.70mg51% of daily
Carbohydrates
-
Starch no data
-
Sugars 9g18% of max
-
Added Sugars 0g0% of max
-
Sucrose 9g
-
Maltose no data
-
Fructose no data
-
Galactose no data
-
Glucose no data
-
Fibre, total 42g168% of daily
-
Polyols 0g
Fats
-
Omega-3 no data
-
Alpha-linolenic acid no data
-
EPA fatty acid no data
-
DHA fatty acid no data
-
Omega-6 1.75g
-
Linoleic acid 1,750mg
-
Arachidonic acid no data
-
Oleic acid 13,480mg
-
Saturated fatty acids 0.99g4% of max
-
Palmitic acid 810mg
-
Stearic acid 0.11g
-
Cholesterol 0mg
-
Trans fatty acids no data
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Coriander seed in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | USDA |
|---|---|---|
| Energy (kcal) | 298 | 298 |
| Protein (g) | 12 | 12 |
| Fat (g) | 18 | 18 |
| Carbohydrates (g) | 13 | 13 |
| Fibre (g) | 42 | 42 |
USDA: “Spices, coriander seed”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar spices
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.