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Nutrition Facts For Coriander seed

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Coriander seed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 298kcal (1,245 kj)

10%

Carbohydrates, net 13g

4%

Starch -

Sugars 9g **

Added Sugars 0g

Sucrose 9g

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 42g

120%

Polyols 0g

Protein 12g

8%

Fat 18g

18%

Polyunsaturated fatty acids 1.75g

Monounsaturated fatty acids 14g

Saturated fatty acids 0.99g

Sterols 46mg

Cholesterol 0mg

Water 9g

0%

Alcohol 0g

Salt 0mg **

Calcium 709mg

71%

Chromium -

0%

Copper 0.98mg

108%

Fluoride -

Iodine 0ug

0%

Iron 16mg

204%

Magnesium 330mg

94%

Manganese 1.90mg

83%

Molybdenum -

0%

Phosphorus 409mg

68%

Potassium 1,267mg

36%

Selenium 26ug

48%

Sodium 35mg

Zinc 4.70mg

43%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 1mg

7%

Vitamin K -

0%

Vitamin B1 0.24mg

22%

Vitamin B2 0.29mg

22%

Vitamin B3 (Niacin) equivalents 2.13mg

13%

Vitamin B6 -

0%

Vitamin B9 (Folate) 0ug

0%

Vitamin B12 0ug

0%

Vitamin C 21mg

23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from United States Department of Agriculture and NutriData food composition database, version 13, 22. May 2024.

Coriander seed

The ratio of macro elements (protein, fat, carbs) in Coriander seed

Protein 19%

Fat 61%

Carbohydrates, net 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 298kcal
(1,245.00kj)

10% of 2,935.31kcal
(12281.35kj)

Carbohydrates, net 13.09g

4% of (366.91 g)

8% of (146.77 g)

18% of (97.84 g)

0% of (3,010.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 709.00mg

71% of (1,000.00 mg)

0% of (35.00 ug)

108% of (0.90 mg)

0% of (150.00 ug)

204% of (8.00 mg)

Magnesium 330.00mg

94% of (350.00 mg)

Manganese 1.90mg

83% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 409.00mg

68% of (600.00 mg)

Potassium 1,267.00mg

36% of (3,500.00 mg)

Selenium 26.20ug

48% of (55.00 ug)

2% of maximum (1,500.00 mg)

43% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.00mg

7% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.24mg

22% of (1.10 mg)

Vitamin B2 0.29mg

22% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.13mg

13% of (16.00 mg)

0% of (1.50 mg)

Vitamin B9 (Folate) 0.00ug

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 21.00mg

23% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (73.38 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 41.90g

120% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.75g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid 1,750.00mg

Arachidonic acid -

Monounsaturated fatty acids 13.58g

Oleic acid 13,480.00mg

Saturated fatty acids 0.99g

3% of maximum (32.61 g)

Palmitic acid 810.00mg

Stearic acid 0.11g

Sterols 46.00mg

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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