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Nutrition Facts For Coriander seed

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Coriander seed Energy Breakdown Coriander seed Nutrition Label Component Breakdown Coriander seed

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Coriander seed Nutrition Label

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Coriander seed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 298kcal (1,245 kj)

15%

Carbohydrates 54.99g

23%

Starch -

Fibre, total 41.90g

120%

Maltose -

Sucrose -

Polyols -

Sugars -

Fructose -

Galactose -

Glucose -

Protein 12.37g

19%

Fat 17.77g

27%

Polyunsaturated fatty acids 1.75g

Monounsaturated fatty acids 13.58g

Saturated fatty acids 0.99g

Cholesterol 0.00mg

Sterols 46.00mg

Iron 16.32mg

91%

Vitamin D 0.00ug

0%

Calcium 709.00mg

71%

Chromium -

0%

Sodium 35.00mg

Iodine -

0%

Copper 0.98mg

0%

Salt -

Selenium 26.20ug

48%

Vitamin E -

0%

Zinc 4.70mg

59%

Vitamin C 21.00mg

23%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 0.00ug

0%

Vitamin B1 0.24mg

22%

Vitamin B2 0.29mg

26%

Vitamin B6 -

0%

Manganese 1.90mg

106%

Magnesium 330.00mg

118%

Potassium 1,267.00mg

41%

Fluoride -

Phosphorus 409.00mg

68%

Vitamin K -

0%

Vitamin B3 (Niacin) equivalents 2.13mg

15%

Vitamin B9 (Folate) 0.00ug

0%

Alcohol -

Water 8.86g

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Coriander seed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Coriander seed

Protein 12%

Fat 37%

Carbohydrates 51%

Component Breakdown for Coriander seed

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 298kcal
(1,245.00kj)

15% of 1,951.45kcal
(8164.87kj)

Carbohydrates 54.99g

23% of (243.93 g)

19% of (66.00 g)

27% of (65.05 g)

0% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

91% of (18.00 mg)

Calcium 709.00mg

71% of (1,000.00 mg)

0% of (25.00 ug)

2% of maximum (1,500.00 mg)

0% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 26.20ug

48% of (55.00 ug)

59% of (8.00 mg)

Manganese 1.90mg

106% of (1.80 mg)

Magnesium 330.00mg

118% of (280.00 mg)

Potassium 1,267.00mg

41% of (3,100.00 mg)

Phosphorus 409.00mg

68% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

Vitamin C 21.00mg

23% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin B1 0.24mg

22% of (1.10 mg)

Vitamin B2 0.29mg

26% of (1.10 mg)

0% of (1.30 mg)

0% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 2.13mg

15% of (14.00 mg)

Vitamin B9 (Folate) 0.00ug

0% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 41.90g

120% of (35.00 g)

0% of maximum (48.79 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.75g

Monounsaturated fatty acids 13.58g

Saturated fatty acids 0.99g

5% of maximum (21.68 g)

Cholesterol 0.00mg

Sterols 46.00mg

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Oleic acid 13,480.00mg

Palmitic acid 810.00mg

Stearic acid 0.11g

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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