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Cloves Calories and nutrition facts · Spices

1 kcal per serving (0.5 g)
Carbs
0.16 g
Fibre
0.17 g
Sugars
0.01 g
Protein
0.03 g
Fat
0.07 g
272 kcal per 100 g
Carbs
31.4 g
Fibre
33.9 g
Sugars
2.4 g
Protein
6 g
Fat
13 g

Where the calories come from

Protein 9% Carbs 47% Fat 44%

Cloves has 1 kcal per serving (0.5 g), with 0.16 g carbs, 0.17 g fibre, 0.03 g protein and 0.07 g fat. 100 g has 272 kcal.

Share of your daily needs in one serving

How much is too much

About 339 g of cloves a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 678 × serving (0.5 g).

Last updated June 30, 2026 · Where the data comes from

Get to know cloves in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other spices

Per 100 g, against the 47 spices in our catalog.

  • Calories 272 kcal · typical 305 kcal
  • Fibre 33.9 g · typical 21.6 g

    More fibre than 70% of spices.

  • Iron 11.8 mg · typical 16.3 mg
  • Potassium 0 mg · typical 1,170 mg

    Less potassium than 98% of spices.

  • Zinc 0 mg · typical 3.6 mg

    Less zinc than 98% of spices.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about cloves

What are the health benefits of cloves?

Cloves are known for their strong antioxidant properties, which help reduce oxidative stress in the body. They also have anti-inflammatory and antimicrobial effects, promote bone health, and may aid in digestion. Additionally, cloves are rich in essential minerals like manganese, and are often used in traditional medicine for their potential to help regulate blood sugar levels.

What are the health risks of consuming cloves?

Cloves are generally safe for consumption when used in cooking or as a flavoring agent. However, excessive consumption of cloves or clove oil may cause mouth and throat irritation, and in some cases, allergic reactions. It's best to consume cloves in moderation as part of a balanced diet.

How much cloves to eat per day?

Cloves are safe to consume in small amounts as a spice in cooking. However, there is no specific recommended daily intake for cloves. As with any food or spice, moderation is key. Excessive consumption of cloves may lead to stomach issues or other adverse effects. It is always best to consult with a healthcare professional, especially if you have any existing health conditions or concerns.

Are there any known allergies to cloves?

Yes, some individuals may be allergic to cloves. Allergic reactions to cloves can include skin rashes, hives, difficulty breathing, and digestive issues. If you suspect that you are allergic to cloves, it's important to consult with a healthcare professional for proper diagnosis and guidance.

Nutrients in cloves

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cloves in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 272 274
Protein (g) 5.97 5.97
Fat (g) 13 13
Carbohydrates (g) 31 32
Sugars (g) 2.38 2.38
Fibre (g) 34 34

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of cloves in the Nutriely app.

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USDA: “Spices, cloves, ground”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar spices

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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