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Nutrition Facts For Cloves

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Cloves Nutrition Label

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Cloves Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy -

Carbohydrates -

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total -

Polyols -

Protein -

Fat -

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol -

Water -

Alcohol -

Salt -

Calcium -

Chromium -

Copper -

Fluoride -

Iodine -

Iron -

Magnesium -

Manganese -

Molybdenum -

Phosphorus -

Potassium -

Selenium -

Sodium -

Zinc -

Vitamin A (RAE) -

Vitamin D -

Vitamin E -

Vitamin K -

Vitamin B1 -

Vitamin B2 -

Vitamin B3 (Niacin) equivalents -

Vitamin B6 -

Vitamin B9 (Folate) -

Vitamin B12 -

Vitamin C -

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Cloves

What is Cloves?

Cloves are the aromatic flower buds of a tree in the family Myrtaceae, Syzygium aromaticum. They are commonly used as a spice in cooking and have a warm, sweet, and pungent flavor. Cloves are also known for their numerous health benefits, such as being a good source of antioxidants and having anti-inflammatory properties.

What are the health benefits of cloves?

Cloves are known for their strong antioxidant properties, which help reduce oxidative stress in the body. They also have anti-inflammatory and antimicrobial effects, promote bone health, and may aid in digestion. Additionally, cloves are rich in essential minerals like manganese, and are often used in traditional medicine for their potential to help regulate blood sugar levels.

What are the health risks of consuming cloves?

Cloves are generally safe for consumption when used in cooking or as a flavoring agent. However, excessive consumption of cloves or clove oil may cause mouth and throat irritation, and in some cases, allergic reactions. It's best to consume cloves in moderation as part of a balanced diet.

How much cloves to eat per day?

Cloves are safe to consume in small amounts as a spice in cooking. However, there is no specific recommended daily intake for cloves. As with any food or spice, moderation is key. Excessive consumption of cloves may lead to stomach issues or other adverse effects. It is always best to consult with a healthcare professional, especially if you have any existing health conditions or concerns.

Are there any known allergies to cloves?

Yes, some individuals may be allergic to cloves. Allergic reactions to cloves can include skin rashes, hives, difficulty breathing, and digestive issues. If you suspect that you are allergic to cloves, it's important to consult with a healthcare professional for proper diagnosis and guidance.