Catalog -> Miscellaneous -> Spices
Juniper berry Calories and nutrition facts · Spices
- Carbs
- 1 g
- Fibre
- 1.8 g
- Sugars
- 1 g
- Protein
- 0.17 g
- Fat
- 0.2 g
Where the calories come from
Juniper berry has 10 kcal per serving (4 g), with 1 g carbs, 1.8 g fibre, 0.17 g protein and 0.2 g fat. 100 g has 248 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know juniper berry in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other spices
Per 100 g, against the 47 spices in our catalog.
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Calories 248 kcal · typical 305 kcal
Fewer calories than 74% of spices.
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Fibre 45 g · typical 21.6 g
More fibre than 96% of spices.
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Iron 1.7 mg · typical 16.3 mg
Less iron than 83% of spices.
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Potassium 816 mg · typical 1,170 mg
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Sugars 25 g · typical 2.4 g
More sugars than 97% of spices.
-
Magnesium 46.9 mg · typical 208 mg
Less magnesium than 89% of spices.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in juniper berry
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) no data
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Vitamin A (Retinol) no data
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Vitamin D 0µg0% of daily
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Vitamin E no data
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Vitamin K no data
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Vitamin B1 no data
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Vitamin B2 no data
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Vitamin B3 (Niacin) equivalents no data
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Vitamin B6 no data
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Vitamin B9 (Folate) no data
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Vitamin B12 0µg0% of daily
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Vitamin C no data
Minerals
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Salt 2.22mg0% of max
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Calcium 165mg17% of daily
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Chromium no data
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Copper 0.19mg15% of daily
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Fluoride no data
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Iodine no data
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Iron 1.68mg11% of daily
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Magnesium 47mg16% of daily
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Manganese no data
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Molybdenum no data
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Phosphorus 76mg14% of daily
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Potassium 816mg23% of daily
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Selenium 5µg7% of daily
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Sodium 0.87mg0% of max
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Zinc 0.50mg5% of daily
Carbohydrates
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Starch 0g
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Sugars 25g50% of max
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 45g180% of daily
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Polyols no data
Fats
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Polyunsaturated fatty acids no data
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Omega-3 no data
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Alpha-linolenic acid no data
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EPA fatty acid no data
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DHA fatty acid no data
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Omega-6 no data
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Linoleic acid no data
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Arachidonic acid no data
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Monounsaturated fatty acids no data
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Oleic acid no data
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Saturated fatty acids 0.72g3% of max
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Palmitic acid no data
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Stearic acid no data
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Cholesterol 0mg
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Trans fatty acids no data
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Juniper berry in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | Fineli |
|---|---|---|
| Energy (kcal) | 248 | 248 |
| Protein (g) | 4.2 | 4.2 |
| Fat (g) | 4.9 | 4.9 |
| Carbohydrates (g) | 25 | 25 |
| Sugars (g) | 25 | 25 |
| Fibre (g) | 45 | 45 |
Fineli: “Juniper berry”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar spices
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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