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Nutrition Facts For Juniper berry

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Juniper berry Nutrition Label

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Juniper berry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 248kcal (1,038 kj)

12%

Carbohydrates 25g

10%

Starch 0g

Sugars 25g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 45g

129%

Polyols -

Protein 4.20g

Fat 4.90g

11%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids 0.72g

Sterols -

Cholesterol 0mg

Water 16g

Alcohol 0g

Salt 2.22mg **

Calcium 165mg

17%

Chromium -

Copper 0.19mg

21%

Fluoride -

Iodine -

Iron 1.68mg

Magnesium 47mg

17%

Manganese -

Molybdenum -

Phosphorus 76mg

13%

Potassium 816mg

26%

Selenium 5ug

Sodium 0.87mg

Zinc 0.50mg

Vitamin A (RAE) -

Vitamin D 0ug

Vitamin E -

Vitamin K -

Vitamin B1 -

Vitamin B2 -

Vitamin B3 (Niacin) equivalents -

Vitamin B6 -

Vitamin B9 (Folate) -

Vitamin B12 0ug

Vitamin C -

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Juniper berry

What is juniper berry?

Juniper berries are the female seed cones of the juniper tree, and they are not true berries. They are commonly used as a spice to flavor gin and other alcoholic beverages, as well as in culinary dishes such as game meats, sauerkraut, and pickles. Juniper berries also have a long history of use for their potential health benefits and are a good source of antioxidants and essential oils.

What are the health benefits of juniper berries?

Juniper berries have been used for their potential health benefits for centuries. They are known for their antioxidant properties which may help to protect the body from oxidative stress. Additionally, juniper berries contain compounds that have been associated with anti-inflammatory and antibacterial effects. Some research suggests that juniper berries may also have potential benefits for digestive health and skin conditions.

What are the health risks associated with juniper berries?

Juniper berries may cause allergic reactions in some individuals, particularly those with sensitivities to other types of berries. Additionally, consuming large quantities of juniper berries may lead to stomach irritation, kidney damage, or uterine contractions, so it's important to consume them in moderation. Pregnant women should avoid juniper berries due to the risk of uterine stimulation.

How much juniper berry to eat per day?

It's important to use juniper berries in moderation due to their strong flavor and potential diuretic effects. Consuming 1-2 grams of juniper berries per day is generally considered safe, but it's best to consult with a healthcare provider, especially for individuals with certain medical conditions or those taking medications.

Juniper berry allergies

Juniper berries are generally safe for consumption and are not commonly associated with allergies. However, individuals with known sensitivity to berries or other similar plants should exercise caution when consuming juniper berries to avoid potential allergic reactions.