Nutriely

nutriely

Catalog -> Miscellaneous -> Spices

Nutrition Facts For Cinnamon

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Cinnamon Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy -

0%

Carbohydrates, net -

0%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total -

0%

Polyols -

Protein -

0%

Fat -

0%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol -

Water -

0%

Alcohol -

Salt -

Calcium -

0%

Chromium -

0%

Copper -

0%

Fluoride -

Iodine -

0%

Iron -

0%

Magnesium -

0%

Manganese -

0%

Molybdenum -

0%

Phosphorus -

0%

Potassium -

0%

Selenium -

0%

Sodium -

Zinc -

0%

Vitamin A (RAE) -

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 -

0%

Vitamin B2 -

0%

Vitamin B3 (Niacin) equivalents -

0%

Vitamin B6 -

0%

Vitamin B9 (Folate) -

0%

Vitamin B12 -

0%

Vitamin C -

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of cinnamon?

Cinnamon is rich in antioxidants and has anti-inflammatory properties. It may help lower blood sugar levels, reduce the risk of heart disease, and improve gut health. Some studies also suggest that it has anti-cancer effects and may protect against neurodegenerative diseases.

What are the health risks associated with cinnamon?

Cinnamon is generally safe when consumed in food amounts or used in cooking. However, consuming large amounts of cinnamon supplements may carry some health risks, such as potential liver damage due to the compound coumarin. It's important to use cinnamon in moderation and consult with a healthcare professional, especially if you have liver disease or are taking medications that may interact with cinnamon.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Cinnamon

The ratio of macro elements (protein, fat, carbs) in Cinnamon

Protein Amino Acids Profile

The ratio of amino acids in Cinnamon. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Histidine 3%

Threonine 4%

Tyrosine 4%

Phenylalanine 4%

Isoleucine 4%

Alanine 5%

Arginine 5%

Glycine 6%

Serine 6%

Valine 6%

Lysine 7%

Leucine 7%

Glutamic acid 10%

Proline 12%

Aspartic acid 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

0% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net -

0% of (317.63 g)

0% of (86.63 g)

0% of (77.00 g)

0% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (35.00 ug)

0% of (0.90 mg)

0% of (150.00 ug)

0% of (8.00 mg)

0% of (350.00 mg)

0% of (2.30 mg)

0% of (0.04 mg)

0% of (600.00 mg)

0% of (3,500.00 mg)

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

0% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

0% of (1.10 mg)

0% of (1.30 mg)

Vitamin B3 (Niacin) equivalents -

0% of (16.00 mg)

0% of (1.50 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

0% of (2.40 ug)

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.97 g)

Isoleucine 0.15g

11% of (1.31 g)

Methionine 0.08g

Phenylalanine 0.15g

11% of (1.20 g)

Tryptophan 0.05g

14% of (0.35 g)

Threonine 0.14g

10% of (1.38 g)

14% of (1.66 g)

Aspartic acid 0.44g

Glutamic acid 0.37g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (25.67 g)

Palmitic acid -

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more