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Nutrition Facts For Cinnamon

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Cinnamon Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 247kcal (1,035 kj)
8%
Carbohydrates, net 27g
7%
Starch 26g
Sugars 2.17g **
Added Sugars 0g
Sucrose 0.02g
Maltose 0g
Fructose 1.11g
Galactose 0g
Glucose 1.04g
Fibre, total 53g
152%
Polyols 0g
Protein 3.99g
3%
Fat 1.24g
1%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.25g
Saturated fatty acids 0.35g
Sterols 26mg
Cholesterol 0mg
Water 11g
0%
Alcohol 0g
Salt 0mg **
Calcium 1,002mg
100%
Chromium 0ug
0%
Copper 0.34mg
38%
Fluoride 0mg
Iodine 0ug
0%
Iron 8mg
104%
Magnesium 60mg
17%
Manganese 17mg
759%
Molybdenum 0mg
0%
Phosphorus 64mg
11%
Potassium 431mg
12%
Selenium 3.10ug
6%
Sodium 10mg
Zinc 1.83mg
17%
Vitamin A (RAE) 15ug
2%
Vitamin D 0ug
0%
Vitamin E 2.32mg
15%
Vitamin K 31ug
26%
Vitamin B1 0.02mg
2%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 1.33mg
8%
Vitamin B6 0.16mg
11%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0ug
0%
Vitamin C 3.80mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from United States Department of Agriculture and The Norwegian Food Composition Table databases.

Food Preferences

Lacto-ovo vegetarian
Lacto vegetarian
Vegan

Cinnamon

The ratio of macro elements (protein, fat, carbs) in Cinnamon

Carbohydrates, net 80%
Protein 12%
Fat 8%

Protein Amino Acids Profile

The ratio of amino acids in Cinnamon. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 3%
Threonine 4%
Tyrosine 4%
Phenylalanine 4%
Isoleucine 4%
Alanine 5%
Arginine 5%
Glycine 6%
Serine 6%
Valine 6%
Lysine 7%
Leucine 7%
Glutamic acid 10%
Proline 12%
Aspartic acid 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 247kcal
(1,035.00kj)
8% of 2,935.31kcal
(12281.35kj)
Carbohydrates, net 27.49g
7% of (366.91 g)
Protein 3.99g
3% of (146.77 g)
Fat 1.24g
1% of (97.84 g)
Water 10.58g
0% of (3,010.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 0.00mg
0% of maximum (5,000.00 mg)
Calcium 1,002.00mg
100% of (1,000.00 mg)
Chromium 0.00ug
0% of (35.00 ug)
Copper 0.34mg
38% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 8.32mg
104% of (8.00 mg)
Magnesium 60.00mg
17% of (350.00 mg)
Manganese 17.47mg
759% of (2.30 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 64.00mg
11% of (600.00 mg)
Potassium 431.00mg
12% of (3,500.00 mg)
Selenium 3.10ug
6% of (55.00 ug)
Sodium 10.00mg
1% of maximum (1,500.00 mg)
Zinc 1.83mg
17% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 15.00ug
2% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.32mg
15% of (15.00 mg)
Vitamin K 31.20ug
26% of (120.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.33mg
8% of (16.00 mg)
Vitamin B6 0.16mg
11% of (1.50 mg)
Vitamin B9 (Folate) 6.00ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 3.80mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.12g
10% of (1.20 g)
Isoleucine 0.15g
9% of (1.63 g)
Leucine 0.25g
7% of (3.61 g)
Lysine 0.24g
7% of (3.27 g)
Methionine 0.08g
6% of (1.33 g)
Cysteine 0.00g
Phenylalanine 0.15g
6% of (2.31 g)
Tyrosine 0.14g
11% of (1.20 g)
Tryptophan 0.05g
11% of (0.43 g)
Threonine 0.14g
8% of (1.72 g)
Valine 0.22g
11% of (2.06 g)
Alanine 0.17g
Arginine 0.17g
Asparagine 0.00g
Aspartic acid 0.44g
Cystine 0.06g
8% of (0.70 g)
Glutamic acid 0.37g
Glutamine 0.00g
Glycine 0.20g
Proline 0.42g
Serine 0.20g
Hydroxyproline 0.00g
Taurine 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 25.90g
Sugars 2.17g
3% of maximum (73.38 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.02g
Maltose 0.00g
Fructose 1.11g
Galactose 0.00g
Glucose 1.04g
Fibre, total 53.10g
152% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.07g
Omega-3 0.01g
Alpha-linolenic acid 11.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 44.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.25g
Oleic acid 246.00mg
Saturated fatty acids 0.35g
1% of maximum (32.61 g)
Palmitic acid 104.00mg
Stearic acid 0.08g
Sterols 26.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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