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Cinnamon Calories and nutrition facts · Spices

1 kcal per serving (0.5 g)
Carbs
0.14 g
Fibre
0.27 g
Sugars
0.01 g
Protein
0.02 g
Fat
0.01 g
247 kcal per 100 g
Carbs
27.5 g
Fibre
53.1 g
Sugars
2.2 g
Protein
4 g
Fat
1.2 g

Where the calories come from

Protein 12% Carbs 80% Fat 8%

Cinnamon has 1 kcal per serving (0.5 g), with 0.14 g carbs, 0.27 g fibre, 0.02 g protein and 0.01 g fat. 100 g has 247 kcal.

How much is too much

About 250 g of cinnamon a day reaches the EU safe upper level for calcium: 2,500 mg, the most an adult can have every day without risk of harm. That's 499 × serving (0.5 g).

Diet tags

Lacto-ovo vegetarian Lacto vegetarian Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other spices

Per 100 g, against the 47 spices in our catalog.

  • Calories 247 kcal · typical 305 kcal

    Fewer calories than 77% of spices.

  • Fibre 53.1 g · typical 21.6 g

    More fibre than 98% of spices.

  • Iron 8.3 mg · typical 16.3 mg
  • Potassium 431 mg · typical 1,170 mg

    Less potassium than 76% of spices.

  • Magnesium 60 mg · typical 208 mg

    Less magnesium than 87% of spices.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cinnamon

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cinnamon in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 247 247
Protein (g) 3.99 3.99
Fat (g) 1.24 1.24
Carbohydrates (g) 27 27
Sugars (g) 2.17 2.17
Fibre (g) 53 53

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of cinnamon in the Nutriely app.

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USDA: “Spices, cinnamon, ground”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar spices

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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