Catalog -> Miscellaneous -> Spices
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Cinnamon is a spice derived from the inner bark of trees belonging to the genus Cinnamomum. It is commonly used in both sweet and savory dishes, as well as in beverages. Cinnamon has a warm, sweet flavor and is known for its potent antioxidant and anti-inflammatory properties.
Cinnamon is rich in antioxidants and has anti-inflammatory properties. It may help lower blood sugar levels, reduce the risk of heart disease, and improve gut health. Some studies also suggest that it has anti-cancer effects and may protect against neurodegenerative diseases.
Cinnamon is generally safe when consumed in food amounts or used in cooking. However, consuming large amounts of cinnamon supplements may carry some health risks, such as potential liver damage due to the compound coumarin. It's important to use cinnamon in moderation and consult with a healthcare professional, especially if you have liver disease or are taking medications that may interact with cinnamon.
The recommended daily intake of cinnamon is about 0.5 to 2 teaspoons (2-10 grams). Consuming excessive amounts of cinnamon can be harmful due to the presence of coumarin, so it's best to stick to moderate amounts for flavoring and health benefits.
Cinnamon allergies are not common, but they can occur. Some people may experience allergic reactions to cinnamon, which can include symptoms like skin rashes, difficulty breathing, or digestive issues. If you suspect you have a cinnamon allergy, it's important to consult with a healthcare professional for proper diagnosis and guidance on managing your allergy.
The ratio of macro elements (protein, fat, carbs) in Cinnamon
The ratio of amino acids in Cinnamon. See full profile
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