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Nutrition Facts For Liver casserole, rice, fat-free milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Liver casserole, rice, fat-free milk Nutrition Facts

Serving Size: 1,842.00g

% Daily Value*

Energy 321kcal (1,343 kj)

13%

Carbohydrates, net 45g

14%

Starch 27g

Sugars 18g **

Added Sugars 6g

Sucrose 3.09g

Maltose 0g

Fructose 4.92g

Galactose 0g

Glucose 5g

Fibre, total 1.90g

5%

Polyols 0g

Protein 18g

14%

Fat 7g

8%

Polyunsaturated fatty acids 1.63g

Monounsaturated fatty acids 2.26g

Saturated fatty acids 1.71g

Sterols 41mg

Cholesterol 169mg

Water 226g

10%

Alcohol 0g

Salt 1,668mg **

Calcium 146mg

15%

Chromium 3.51ug

10%

Copper 2.94mg

326%

Fluoride 0.07mg

Iodine 57ug

38%

Iron 9mg

117%

Magnesium 44mg

13%

Manganese 0.59mg

26%

Molybdenum 0.10mg

244%

Phosphorus 376mg

63%

Potassium 512mg

15%

Selenium 53ug

96%

Sodium 655mg

Zinc 4.26mg

39%

Vitamin A (RAE) 10,162ug

1,129%

Vitamin D 1.66ug

11%

Vitamin E 1.20mg

8%

Vitamin K 9ug

8%

Vitamin B1 0.15mg

14%

Vitamin B2 1.74mg

134%

Vitamin B3 (Niacin) equivalents 12mg

76%

Vitamin B6 0.63mg

42%

Vitamin B9 (Folate) 598ug

149%

Vitamin B12 40ug

1,650%

Vitamin C 15mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1842g

Water, tap water

Type: Food

Beverages -> Drinking water

600.00

grams
Milk, 0% fat, i ug added vitamin d

Type: Food

Milk dishes -> Milks skimmed

500.00

grams
Liver, average

Type: Food

Meat dishes -> Offal dishes

300.00

grams
Rice

Type: Food

Cereals and cereal products -> Rice

180.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Egg

Type: Food

Egg dishes -> Egg

60.00

grams
Syrup

Type: Food

Sugar and confectionery -> Sugar and syrups

50.00

grams
Raisin

Type: Food

Snacks -> Nuts, seeds and dried fruits

50.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

19.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams

Food Preferences

Gluten free

Low gluten

Soy free

Added Vitamins

Liver casserole, rice, fat-free milk

The ratio of macro elements (protein, fat, carbs) in Liver casserole, rice, fat-free milk

Fat 20%

Carbohydrates, net 58%

Protein 22%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 321kcal
(1,342.86kj)

13% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 45.19g

14% of (314.84 g)

14% of (125.94 g)

8% of (83.96 g)

10% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,668.39mg

33% of maximum (5,000.00 mg)

Calcium 146.36mg

15% of (1,000.00 mg)

Chromium 3.51ug

10% of (35.00 ug)

326% of (0.90 mg)

Fluoride 0.07mg

38% of (150.00 ug)

117% of (8.00 mg)

Magnesium 44.19mg

13% of (350.00 mg)

Manganese 0.59mg

26% of (2.30 mg)

Molybdenum 0.10mg

244% of (0.04 mg)

Phosphorus 376.40mg

63% of (600.00 mg)

Potassium 512.44mg

15% of (3,500.00 mg)

Selenium 52.83ug

96% of (55.00 ug)

Sodium 654.78mg

44% of maximum (1,500.00 mg)

39% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10,161.67ug

1129% of (900.00 ug)

Vitamin D 1.66ug

11% of (15.00 ug)

Vitamin E 1.20mg

8% of (15.00 mg)

Vitamin K 9.14ug

8% of (120.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 1.74mg

134% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 12.08mg

76% of (16.00 mg)

Vitamin B6 0.63mg

42% of (1.50 mg)

Vitamin B9 (Folate) 597.71ug

149% of (400.00 ug)

Vitamin B12 39.59ug

1650% of (2.40 ug)

Vitamin C 14.70mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

28% of maximum (62.97 g)

Added Sugars 6.03g

24% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.90g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.63g

Alpha-linolenic acid 268.42mg

EPA fatty acid 33.33mg

DHA fatty acid 68.56mg

Linoleic acid 956.35mg

Arachidonic acid 161.56mg

Monounsaturated fatty acids 2.26g

Oleic acid 2,136.20mg

Saturated fatty acids 1.71g

6% of maximum (27.99 g)

Palmitic acid 799.75mg

Stearic acid 0.64g

Sterols 40.55mg

Cholesterol 168.79mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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