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Nutrition Facts For Liver casserole, rice, fat-free milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Liver casserole, rice, fat-free milk Nutrition Facts
Serving Size: 1,842.00g
% Daily Value*
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Energy 321kcal (1,343 kj)
16%
Carbohydrates, net 45g
19%
Starch 27g
Sugars 18g **
Added Sugars 6g
Sucrose 3.09g
Maltose 0g
Fructose 4.92g
Galactose 0g
Glucose 5g
Fibre, total 1.90g
8%
Polyols 0g
Protein 18g
12%
Fat 7g
15%
Polyunsaturated fatty acids 1.63g
Monounsaturated fatty acids 2.26g
Saturated fatty acids 1.71g
Cholesterol 169mg
Water 226g
11%
Alcohol 0g
Salt 1,668mg **
Calcium 146mg
15%
Chromium 3.51ug
14%
Copper 2.94mg
226%
Fluoride 0.07mg
Iodine 57ug
38%
Iron 9mg
58%
Magnesium 44mg
15%
Manganese 0.59mg
20%
Molybdenum 0.10mg
162%
Phosphorus 376mg
68%
Potassium 512mg
15%
Selenium 53ug
75%
Sodium 655mg
Zinc 4.26mg
53%
Vitamin A (RAE) 10,162ug
1,563%
Vitamin A (Retinol) 10,137ug
Vitamin D 1.66ug
11%
Vitamin E 1.20mg
11%
Vitamin K 9ug
13%
Vitamin B1 0.15mg
14%
Vitamin B2 1.74mg
109%
Vitamin B3 (Niacin) equivalents 12mg
86%
Vitamin B6 0.63mg
39%
Vitamin B9 (Folate) 598ug
181%
Vitamin B12 40ug
990%
Vitamin C 15mg
15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Gluten free
Low gluten
Soy free
Added Vitamins

Liver casserole, rice, fat-free milk

The ratio of macro elements (protein, fat, carbs) in Liver casserole, rice, fat-free milk

Fat 20%
Carbohydrates, net 58%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 321kcal
(1,342.86kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 45.19g
19% of (236.98 g)
Protein 17.55g
12% of (149.69 g)
Fat 6.83g
15% of (44.35 g)
Water 226.26g
11% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,668.39mg
33% of maximum (5,000.00 mg)
Calcium 146.36mg
15% of (1,000.00 mg)
Chromium 3.51ug
14% of (25.00 ug)
Copper 2.94mg
226% of (1.30 mg)
Fluoride 0.07mg
Iodine 56.59ug
38% of (150.00 ug)
Iron 9.35mg
58% of (16.00 mg)
Magnesium 44.19mg
15% of (300.00 mg)
Manganese 0.59mg
20% of (3.00 mg)
Molybdenum 0.10mg
162% of (0.06 mg)
Phosphorus 376.40mg
68% of (550.00 mg)
Potassium 512.44mg
15% of (3,500.00 mg)
Selenium 52.83ug
75% of (70.00 ug)
Sodium 654.78mg
33% of maximum (2,000.00 mg)
Zinc 4.26mg
53% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 10,161.67ug
1563% of (650.00 ug)
Vitamin A (Retinol) 10,137.25ug
Vitamin D 1.66ug
11% of (15.00 ug)
Vitamin E 1.20mg
11% of (11.00 mg)
Vitamin K 9.14ug
13% of (70.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 1.74mg
109% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 12.08mg
86% of (14.00 mg)
Vitamin B6 0.63mg
39% of (1.60 mg)
Vitamin B9 (Folate) 597.71ug
181% of (330.00 ug)
Vitamin B12 39.59ug
990% of (4.00 ug)
Vitamin C 14.70mg
15% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 27.35g
Sugars 17.84g
36% of maximum (49.90 g)
Added Sugars 6.03g
24% of maximum (25.00 g)
Sucrose 3.09g
Maltose 0.00g
Fructose 4.92g
Galactose 0.00g
Glucose 5.28g
Fibre, total 1.90g
8% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.63g
Omega-3 0.44g
Alpha-linolenic acid 268.42mg
EPA fatty acid 33.33mg
DHA fatty acid 68.56mg
Omega-6 1.17g
Linoleic acid 956.35mg
Arachidonic acid 161.56mg
Monounsaturated fatty acids 2.26g
Oleic acid 2,136.20mg
Saturated fatty acids 1.71g
8% of maximum (22.18 g)
Palmitic acid 799.75mg
Stearic acid 0.64g
Cholesterol 168.79mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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