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Nutrition Facts For Liver casserole, rice, fat-free milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Liver casserole, rice, fat-free milk Energy Breakdown Liver casserole, rice, fat-free milk Nutrition Label Component Breakdown Liver casserole, rice, fat-free milk
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Liver casserole, rice, fat-free milk Nutrition Label

Liver casserole, rice, fat-free milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 107kcal (448 kj)
22%
Carbohydrates 15.07g
6%
Sugars 5.95g
Starch 9.12g
Sucrose 1.03g
Maltose 0.00g
Fructose 1.64g
Galactose 0.00g
Glucose 1.76g
Protein 5.85g
5%
Fat 2.28g
4%
Polyunsaturated fatty acids 0.54g
Monounsaturated fatty acids 0.75g
Saturated fatty acids 0.57g
Cholesterol 56.28mg
Sterols 13.52mg
Iron 3.12mg
17%
Vitamin d 0.55ug
4%
Calcium 48.80mg
5%
Chromium 1.17ug
5%
Sodium 218.32mg
15%
Iodine 18.87ug
13%
Copper 0.98mg
0%
Salt 556.28mg
24%
Selenium 17.62ug
32%
Vitamin e 0.40mg
3%
Zinc 1.42mg
18%
Vitamin c 4.90mg
7%
Vitamin b12 13.20ug
550%
Vitamin a (rae) 3,388.14ug
484%
Vitamin b1 0.05mg
5%
Vitamin b2 0.58mg
53%
Vitamin b6 0.21mg
16%
Manganese 0.20mg
11%
Magnesium 14.74mg
5%
Potassium 170.86mg
7%
Fluoride 0.02mg
1%
Phosphorus 125.50mg
18%
Vitamin k 3.05ug
3%
Fibre, total 0.64g
0%
Fibre, dietary 0.61g
2%
Niacin equivalents 4.03mg
29%
Molybdenum 0.03mg
0%
Folate 199.29ug
50%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.44g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Liver casserole, rice, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver casserole, rice, fat-free milk

Fat 20%
Carbohydrates 58%
Protein 22%

Component Breakdown for Liver casserole, rice, fat-free milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 107kcal
(447.74kj)
22% of 478.01kcal
(2000kj)
Carbohydrates 15.07g
6% of (250.00 g)
Sugars 5.95g
Starch 9.12g
Sucrose 1.03g
Maltose 0.00g
Fructose 1.64g
Galactose 0.00g
Glucose 1.76g
Protein 5.85g
5% of (125.00 g)
Fat 2.28g
4% of (55.56 g)
Polyunsaturated fatty acids 0.54g
Monounsaturated fatty acids 0.75g
Saturated fatty acids 0.57g
Cholesterol 56.28mg
Sterols 13.52mg
Alcohol 0.00g
0% of (10 g)
Water 75.44g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 3.12mg
17% of (18 mg)
Calcium 48.80mg
5% of (1000 mg)
Chromium 1.17ug
5% of (25 ug)
Sodium 218.32mg
15% of (1500 mg)
Iodine 18.87ug
13% of (150 ug)
Copper 0.98mg
0% of (900 mg)
Salt 556.28mg
24% of (2300 mg)
Selenium 17.62ug
32% of (55 ug)
Zinc 1.42mg
18% of (8 mg)
Manganese 0.20mg
11% of (1.8 mg)
Magnesium 14.74mg
5% of (310 mg)
Potassium 170.86mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 125.50mg
18% of (700 mg)
Molybdenum 0.03mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.55ug
4% of (15 ug)
Vitamin e 0.40mg
3% of (15 mg)
Vitamin c 4.90mg
7% of (75 mg)
Vitamin b12 13.20ug
550% of (2.4 ug)
Vitamin a (rae) 3,388.14ug
484% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.58mg
53% of (1.1 mg)
Vitamin b6 0.21mg
16% of (1.3 mg)
Vitamin k 3.05ug
3% of (90 ug)
Niacin equivalents 4.03mg
29% of (14 mg)
Folate 199.29ug
50% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.64g
0% of (400 g)
Fibre, dietary 0.61g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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