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Liver casserole, rice, fat-free milk Calories and nutrition facts · Offal dishes

321 kcal per medium portion (300 g)
Carbs
45.2 g
Fibre
1.9 g
Sugars
17.8 g
Protein
17.5 g
Fat
6.8 g
107 kcal per 100 g
Carbs
15.1 g
Fibre
0.63 g
Sugars
5.9 g
Protein
5.8 g
Fat
2.3 g

Where the calories come from

Protein 22% Carbs 58% Fat 20%

Liver casserole, rice, fat-free milk has 321 kcal per medium portion (300 g), with 45.2 g carbs, 1.9 g fibre, 17.5 g protein and 6.8 g fat. 100 g has 107 kcal.

Share of your daily needs in one medium portion

How much is too much

About 88.8 g of liver casserole, rice, fat-free milk a day reaches the EU safe upper level for vitamin A (retinol): 3,000 µg, the most an adult can have every day without risk of harm. That's less than one medium portion (300 g).

Diet tags

Gluten free Low gluten Soy free Added Vitamins

Last updated June 30, 2026 · Where the data comes from

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How it compares with other offal dishes

Per 100 g, against the 106 offal dishes in our catalog.

  • Calories 107 kcal · typical 155 kcal

    Fewer calories than 80% of offal dishes.

  • Vitamin B12 13.2 µg · typical 7.3 µg
  • Protein 5.8 g · typical 18.5 g

    Less protein than 99% of offal dishes.

  • Selenium 17.6 µg · typical 25.5 µg
  • Saturated fat 0.57 g · typical 2.1 g

    Less saturated fat than 99% of offal dishes.

  • Fat 2.3 g · typical 6.3 g

    Less fat than 98% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in liver casserole, rice, fat-free milk

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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