Liver casserole, rice, fat-free milk Nutrition Label

Liver casserole, rice, fat-free milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 107kcal (448 kj)
22%
Carbohydrates 15.07g
6%
Sugars 5.95g
Starch 9.12g
Sucrose 1.03g
Maltose 0.00g
Fructose 1.64g
Galactose 0.00g
Glucose 1.76g
Protein 5.85g
5%
Fat 2.28g
4%
Fatty acids, total polyunsaturated 0.54g
Fatty acids, total monounsaturated cis 0.75g
Fatty acids, total saturated 0.57g
Cholesterol (gc) 56.28mg
Sterols 13.52mg
Iron 3.12mg
17%
Vitamin d 0.55ug
4%
Calcium 48.80mg
5%
Chromium 1.17ug
5%
Sodium 218.32mg
15%
Iodine 18.87ug
13%
Copper 0.98mg
0%
Salt 556.28mg
24%
Selenium 17.62ug
32%
Vitamin e alphatocopherol 0.40mg
3%
Zinc 1.42mg
18%
Vitamin c (ascorbic acid) 4.90mg
7%
Vitamin b-12 (cobalamin) 13.20ug
550%
Vitamin a retinol activity equivalents 3,388.14ug
484%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.58mg
53%
Vitamin b6 pyridoxine (hydrochloride) 0.21mg
16%
Manganese 0.20mg
11%
Magnesium 14.74mg
5%
Potassium 170.86mg
7%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 125.50mg
18%
Vitamin k 3.05ug
3%
Fibre, total 0.64g
0%
Fibre, dietary 0.61g
2%
Niacin equivalents, total 4.03mg
29%
Molybdenum 0.03mg
0%
Folate 199.29ug
50%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.44g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Liver casserole, rice, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver casserole, rice, fat-free milk

Fat 20%
Carbohydrates 58%
Protein 22%

Component Breakdown for Liver casserole, rice, fat-free milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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