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Nutrition Facts For Liver casserole, rice, fat-free milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Liver casserole, rice, fat-free milk Energy Breakdown Liver casserole, rice, fat-free milk Nutrition Label Component Breakdown Liver casserole, rice, fat-free milk

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Liver casserole, rice, fat-free milk Nutrition Label

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Liver casserole, rice, fat-free milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 107kcal (448 kj)

5%

Carbohydrates 15.07g

6%

Starch 9.12g

Sugars 5.95g

Sucrose 1.03g

Maltose 0.00g

Fructose 1.64g

Galactose 0.00g

Glucose 1.76g

Fibre, total 0.64g

2%

Polyols 0.00g

Protein 5.85g

4%

Fat 2.28g

5%

Polyunsaturated fatty acids 0.54g

Monounsaturated fatty acids 0.75g

Saturated fatty acids 0.57g

Sterols 13.52mg

Cholesterol 56.28mg

Water 75.44g

3%

Alcohol 0.00g

Salt 556.28mg

Calcium 48.80mg

5%

Chromium 1.17ug

5%

Copper 0.98mg

0%

Fluoride 0.02mg

Iodine 18.87ug

13%

Iron 3.12mg

17%

Magnesium 14.74mg

5%

Manganese 0.20mg

11%

Molybdenum 0.03mg

0%

Phosphorus 125.50mg

21%

Potassium 170.86mg

6%

Selenium 17.62ug

32%

Sodium 218.32mg

Zinc 1.42mg

18%

Vitamin A (RAE) 3,388.14ug

484%

Vitamin D 0.55ug

4%

Vitamin E 0.40mg

3%

Vitamin K 3.05ug

3%

Vitamin B1 0.05mg

5%

Vitamin B2 0.58mg

53%

Vitamin B3 (Niacin) equivalents 4.03mg

29%

Vitamin B6 0.21mg

16%

Vitamin B9 (Folate) 199.29ug

50%

Vitamin B12 13.20ug

550%

Vitamin C 4.90mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Liver casserole, rice, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver casserole, rice, fat-free milk

Fat 20%

Carbohydrates 58%

Protein 22%

Component Breakdown for Liver casserole, rice, fat-free milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 107kcal
(447.74kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.07g

6% of (249.48 g)

4% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 48.80mg

5% of (1,000.00 mg)

Chromium 1.17ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

13% of (150.00 ug)

17% of (18.00 mg)

Magnesium 14.74mg

5% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.03mg

0% of (45.00 mg)

Phosphorus 125.50mg

21% of (600.00 mg)

Potassium 170.86mg

6% of (3,100.00 mg)

Selenium 17.62ug

32% of (55.00 ug)

Sodium 218.32mg

15% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3,388.14ug

484% of (700.00 ug)

Vitamin D 0.55ug

4% of (15.00 ug)

Vitamin E 0.40mg

3% of (15.00 mg)

Vitamin K 3.05ug

3% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.58mg

53% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.03mg

29% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Vitamin B9 (Folate) 199.29ug

50% of (400.00 ug)

Vitamin B12 13.20ug

550% of (2.40 ug)

Vitamin C 4.90mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.64g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.54g

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 89.50mg

EPA fatty acid 11.11mg

DHA fatty acid 22.86mg

Omega-6 polyunsaturated fatty acids 0.39g

Linoleic acid 318.87mg

Arachidonic acid 53.87mg

Monounsaturated fatty acids 0.75g

Oleic acid 712.26mg

Saturated fatty acids 0.57g

3% of maximum (22.18 g)

Palmitic acid 266.66mg

Stearic acid 0.21g

Sterols 13.52mg

Cholesterol 56.28mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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