Beef, suet, raw Calories and nutrition facts · Offal dishes

726 kcal per serving (85 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 1.3 g
Fat: 79.9 g

Where the calories come from

Protein 1% Carbs 0% Fat 99%

Beef, suet, raw has 726 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 1.3 g protein and 79.9 g fat. 100 g has 854 kcal.

Share of your daily needs in one serving

Vitamin E 12%

How much is too much

About 42.4 g of beef, suet, raw a day uses up the daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's less than one serving (85 g).

Last updated June 30, 2026 · Where the data comes from

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How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

Calories 854 kcal · typical 153 kcal

More calories than 100% of offal dishes.
Vitamin B12 0.27 µg · typical 7.3 µg

Less vitamin B12 than 98% of offal dishes.
Protein 1.5 g · typical 18.6 g

Less protein than 100% of offal dishes.
Selenium 0.2 µg · typical 26 µg

Less selenium than 100% of offal dishes.
Fat 94 g · typical 6.3 g

More fat than 100% of offal dishes.
Saturated fat 52.3 g · typical 2.1 g

More saturated fat than 100% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef, suet, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 854 kcal (3,573 kJ)

43% of daily
Carbohydrates, net 0g

0% of daily
Protein 1.50g

2% of daily
Fat 94g

140% of daily
Water 4g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D no data
Vitamin E 1.50mg

14% of daily
Vitamin K 3.60µg

5% of daily
Vitamin B1 0.01mg

1% of daily
Vitamin B2 0.01mg

1% of daily
Vitamin B3 (Niacin) equivalents 0.26mg

2% of daily
Vitamin B6 0.03mg

2% of daily
Vitamin B9 (Folate) 1µg

0% of daily
Vitamin B12 0.27µg

7% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt no data
Calcium 2mg

0% of daily
Chromium no data
Copper 0.01mg

1% of daily
Fluoride no data
Iodine no data
Iron 0.17mg

1% of daily
Magnesium 1mg

0% of daily
Manganese 0.00mg

0% of daily
Molybdenum no data
Phosphorus 15mg

3% of daily
Potassium 16mg

0% of daily
Selenium 0.20µg

0% of daily
Sodium 7mg

0% of max
Zinc 0.22mg

2% of daily

Carbohydrates

Starch no data
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total 0g

0% of daily
Polyols no data

Fats

Amino acids

Histidine 0.05g

5% of daily
Isoleucine 0.07g

5% of daily
Leucine 0.12g

4% of daily
Lysine 0.13g

5% of daily
Methionine 0.04g

3% of daily
Cysteine no data
Phenylalanine 0.06g

3% of daily
Tyrosine 0.05g

4% of daily
Tryptophan 0.01g

3% of daily
Threonine 0.06g

4% of daily
Valine 0.07g

4% of daily
Alanine 0.09g
Arginine 0.10g
Asparagine no data
Aspartic acid 0.14g
Cystine 0.02g

3% of daily
Glutamic acid 0.23g
Glutamine no data
Glycine 0.09g
Proline 0.07g
Serine 0.06g
Hydroxyproline 0.02g
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar offal dishes

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Where the data comes from

United States Department of Agriculture

How we combine and check nutrition data: Nutriely data sources.

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