Catalog -> Meat dishes -> Offal dishes
Pork, tail, raw Calories and nutrition facts Β· Offal dishes
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- -
- Protein
- 15.1 g
- Fat
- 28.5 g
Where the calories come from
Pork, tail, raw has 321 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 15.1 g protein and 28.5 g fat. 100 g has 378 kcal.
Share of your daily needs in one serving
How much is too much
About 191 g of pork, tail, raw a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.2 Γ serving (85 g).
Last updated October 26, 2026 Β· Where the data comes from
Get to know pork, tail, raw in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other offal dishes
Per 100 g, against the 105 offal dishes in our catalog.
-
Calories 378 kcal Β· typical 153 kcal
More calories than 97% of offal dishes.
-
Vitamin B12 0.88 Β΅g Β· typical 7.3 Β΅g
Less vitamin B12 than 87% of offal dishes.
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Protein 17.8 g Β· typical 18.6 g
-
Selenium 2.7 Β΅g Β· typical 26 Β΅g
Less selenium than 97% of offal dishes.
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Fat 33.5 g Β· typical 6.3 g
More fat than 97% of offal dishes.
-
Saturated fat 11.6 g Β· typical 2.1 g
More saturated fat than 97% of offal dishes.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pork, tail, raw
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0Β΅g0% of daily
-
Vitamin A (Retinol) 0Β΅g
-
Vitamin D no data
-
Vitamin E no data
-
Vitamin K no data
-
Vitamin B1 0.21mg25% of daily
-
Vitamin B2 0.11mg7% of daily
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15% of daily
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Vitamin B6 0.37mg23% of daily
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Vitamin B9 (Folate) 5Β΅g2% of daily
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Vitamin B12 0.88Β΅g22% of daily
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Vitamin C 0mg0% of daily
Minerals
-
Salt no data
-
Calcium 18mg2% of daily
-
Chromium no data
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Copper 0.08mg6% of daily
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Fluoride no data
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Iodine no data
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Iron 0.99mg6% of daily
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Magnesium 8mg3% of daily
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Manganese 0.01mg0% of daily
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Molybdenum no data
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Phosphorus 50mg9% of daily
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Potassium 349mg10% of daily
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Selenium 2.70Β΅g4% of daily
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Sodium 63mg3% of max
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Zinc 2.31mg25% of daily
Carbohydrates
-
Starch no data
-
Sugars no data
-
Added Sugars 0g0% of max
-
Sucrose no data
-
Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
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Polyols no data
Fats
-
Omega-3 0g
-
Alpha-linolenic acid no data
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 no data
-
Linoleic acid no data
-
Arachidonic acid no data
-
Oleic acid 14,580mg
-
52% of max
-
Palmitic acid 7,600mg
-
Stearic acid 3.51g
-
Cholesterol 97mg
-
Trans fatty acids no data
Amino acids
-
Histidine 0.30g31% of daily
-
Isoleucine 0.41g31% of daily
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Leucine 0.91g31% of daily
-
Lysine 1.01g38% of daily
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Methionine 0.32g24% of daily
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Cysteine no data
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Phenylalanine 0.48g21% of daily
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Tyrosine 0.32g27% of daily
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Tryptophan 0.09g25% of daily
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Threonine 0.55g39% of daily
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Valine 0.52g31% of daily
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Alanine 1.28g
-
Arginine 1.19g
-
Asparagine no data
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Aspartic acid 1.38g
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Cystine 0.23g33% of daily
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Glutamic acid 2.13g
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Glutamine no data
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Glycine 2.36g
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Proline 1.51g
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Serine 0.69g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Pork, tail, raw in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | USDA |
|---|---|---|
| Energy (kcal) | 378 | 378 |
| Protein (g) | 18 | 18 |
| Fat (g) | 34 | 34 |
| Carbohydrates (g) | 0 | 0 |
| Fibre (g) | 0 | 0 |
USDA: βPork, fresh, variety meats and by-products, tail, rawβ. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar offal dishes
Closest in calories first.
- Pork, tail, cooked, simmered 396 kcal / 100 g
- Beef, thymus, cooked, braised 319 kcal / 100 g
- Tongue, beef, boiled 284 kcal / 100 g
- Beef, tongue, cooked, simmered 283 kcal / 100 g
- Lamb, tongue, cooked, braised 275 kcal / 100 g
- Beef, pancreas, cooked, braised 271 kcal / 100 g
- Pork, tongue, cooked, braised 271 kcal / 100 g
- Veal, pancreas, cooked, braised 256 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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