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Nutrition Facts For Pork, tail, cooked, simmered

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Pork, tail, cooked, simmered Nutrition Label

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Pork, tail, cooked, simmered Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 396kcal (1,657 kj)

20%

Carbohydrates 0g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 17g

11%

Fat 36g

81%

Polyunsaturated fatty acids 3.94g

Monounsaturated fatty acids 17g

Saturated fatty acids 12g

Sterols 129mg

Cholesterol 129mg

Water 47g

2%

Alcohol 0g

Salt -

Calcium 14mg

1%

Chromium -

0%

Copper 0.07mg

7%

Fluoride -

Iodine -

0%

Iron 0.79mg

4%

Magnesium 7mg

3%

Manganese 0.01mg

0%

Molybdenum -

0%

Phosphorus 47mg

8%

Potassium 157mg

5%

Selenium 3.10ug

6%

Sodium 25mg

Zinc 1.64mg

21%

Vitamin A (RAE) 0ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.07mg

6%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 1.12mg

8%

Vitamin B6 0.27mg

21%

Vitamin B9 (Folate) 4ug

1%

Vitamin B12 0.55ug

23%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Pork, tail, cooked, simmered Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, tail, cooked, simmered

Protein 17%

Fat 83%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Pork, tail, cooked, simmered. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Histidine 2%

Tyrosine 2%

Isoleucine 2%

Phenylalanine 3%

Valine 3%

Threonine 4%

Serine 5%

Leucine 6%

Lysine 6%

Arginine 7%

Alanine 8%

Aspartic acid 9%

Proline 9%

Glutamic acid 14%

Glycine 14%

Component Breakdown for Pork, tail, cooked, simmered

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 396kcal
(1,657.00kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

11% of (149.69 g)

81% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 14.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

7% of (0.90 mg)

0% of (150.00 ug)

4% of (18.00 mg)

Magnesium 7.00mg

3% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 47.00mg

8% of (600.00 mg)

Potassium 157.00mg

5% of (3,100.00 mg)

Selenium 3.10ug

6% of (55.00 ug)

2% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.12mg

8% of (14.00 mg)

Vitamin B6 0.27mg

21% of (1.30 mg)

Vitamin B9 (Folate) 4.00ug

1% of (400.00 ug)

Vitamin B12 0.55ug

23% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.31g

31% of (0.98 g)

Isoleucine 0.39g

29% of (1.33 g)

32% of (2.94 g)

38% of (2.66 g)

Methionine 0.31g

23% of (1.33 g)

Phenylalanine 0.51g

22% of (2.31 g)

28% of (1.20 g)

Tryptophan 0.10g

29% of (0.35 g)

Threonine 0.60g

43% of (1.40 g)

30% of (1.68 g)

Aspartic acid 1.43g

31% of (0.70 g)

Glutamic acid 2.19g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.94g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 16.89g

Oleic acid 15,580.00mg

Saturated fatty acids 12.45g

56% of maximum (22.18 g)

Palmitic acid 8,130.00mg

Stearic acid 3.75g

Sterols 129.00mg

Cholesterol 129.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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