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Nutrition Facts For Pork, tail, cooked, simmered

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Pork, tail, cooked, simmered Nutrition Label

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Pork, tail, cooked, simmered Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 396kcal (1,657 kj)

24%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 17.00g

24%

Fat 35.80g

65%

Polyunsaturated fatty acids 3.94g

Monounsaturated fatty acids 16.89g

Saturated fatty acids 12.45g

Sterols 129.00mg

Cholesterol 129.00mg

Water 46.70g

2%

Alcohol 0.00g

Salt -

Calcium 14.00mg

1%

Chromium -

0%

Copper 0.07mg

7%

Fluoride -

Iodine -

0%

Iron 0.79mg

4%

Magnesium 7.00mg

3%

Manganese 0.01mg

0%

Molybdenum -

0%

Phosphorus 47.00mg

8%

Potassium 157.00mg

5%

Selenium 3.10ug

6%

Sodium 25.00mg

Zinc 1.64mg

21%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.07mg

6%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 1.12mg

8%

Vitamin B6 0.27mg

21%

Vitamin B9 (Folate) 4.00ug

1%

Vitamin B12 0.55ug

23%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Pork, tail, cooked, simmered Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, tail, cooked, simmered

Protein 17%

Fat 83%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Pork, tail, cooked, simmered. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Histidine 2%

Tyrosine 2%

Isoleucine 2%

Phenylalanine 3%

Valine 3%

Threonine 4%

Serine 5%

Leucine 6%

Lysine 6%

Arginine 7%

Alanine 8%

Aspartic acid 9%

Proline 9%

Glutamic acid 14%

Glycine 14%

Component Breakdown for Pork, tail, cooked, simmered

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 396kcal
(1,657.00kj)

24% of 1,677.84kcal
(7020.1kj)

Carbohydrates 0.00g

0% of (230.00 g)

24% of (70.00 g)

65% of (55.00 g)

2% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 14.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

7% of (0.90 mg)

0% of (150.00 ug)

4% of (18.00 mg)

Magnesium 7.00mg

3% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 47.00mg

8% of (600.00 mg)

Potassium 157.00mg

5% of (3,100.00 mg)

Selenium 3.10ug

6% of (55.00 ug)

2% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.12mg

8% of (14.00 mg)

Vitamin B6 0.27mg

21% of (1.30 mg)

Vitamin B9 (Folate) 4.00ug

1% of (400.00 ug)

Vitamin B12 0.55ug

23% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.31g

40% of (0.76 g)

Isoleucine 0.39g

38% of (1.03 g)

588% of (0.16 g)

50% of (2.05 g)

Methionine 0.31g

23% of (1.33 g)

Phenylalanine 0.51g

22% of (2.31 g)

28% of (1.20 g)

Tryptophan 0.10g

38% of (0.27 g)

Threonine 0.60g

55% of (1.08 g)

39% of (1.30 g)

Aspartic acid 1.43g

31% of (0.70 g)

Glutamic acid 2.19g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.94g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 16.89g

Oleic acid 15,580.00mg

Saturated fatty acids 12.45g

67% of maximum (18.64 g)

Palmitic acid 8,130.00mg

Stearic acid 3.75g

Sterols 129.00mg

Cholesterol 129.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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